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20mins Meal: Grilled Steak with Mustard Sauce

20mins Meal: Grilled Steak with Mustard Sauce

Many people would think grilled steak is the best for the hot weather as it’s quick to be done without standing besides the hot stoves for too long. This dish is very versatile, suitable for any seasons throughout the year. The portion is sufficient for filling up your stomach with a balance of protein and fiber. Best of all, it contains so many flavors to entertain your taste buds.

20mins Meal: Grilled Steak with Mustard Sauce   Author: Christine Ho, best-selling cookbook author of “Easy Recipes – A Selection of Simple Classics” (written in both Chinese and English) . Recipe type: Main Cuisine: Western Print

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    To make the best grilled steak, your grill pan should be heated very hot before cooking the steak. You can marinate the steak a day ahead. The steak should be rest at room temperature at least for 10 minutes before cooking. If light soy sauce is not handy to you, you can just season your steak with salt and pepper. But the soy sauce would help keep your steak moist after grilling. Ingredients

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    • 220 gm rump steak (or sirloin steak), at room temperature
    • 3 potatoes, washed, with skin on, cut into 1½ cm dices
    • a knob of butter
    • 2 Tbsp vegetable oil
    • 6 button mushrooms, thinly sliced
    • 100 gm mixed salad vegetables

    Mustard sauce:.

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    • 2 Tbsp whole egg mayonnaise sauce
    • 1 tsp wholegrain mustard
    • 1 tsp water
    • ½ tsp sugar

    Marinade:

    • 1 Tbsp light soy sauce
    • 2 tsp Worcestershire sauce
    • 1 tsp Shaoxing wine or sherry wine
    • pepper, to taste

    Instructions

    1. Coat the steak with the marinade evenly and leave for about 5 minutes.
    2. Cook diced potatoes into salted boiling water for about 15 to 20 minutes, until tender. Drain well.
    3. Meanwhile, heat a grill pan over high heat for 3 minutes. Add butter and oil. When the butter starts to melt, cook the steak over medium high heat, for 4 minutes each side for medium-rare, or until cooked to your liking. Remove from the pan and cover with foil to keep warm.
    4. While cooking the steak, mix all the ingredients of mustard sauce in a small bowl. Set aside.
    5. Add the mushrooms in the pan and cook until tender. Add the cooked potatoes and stir them to absorb all the juice and bits left in the pan. Season the mushrooms and potatoes with salt and pepper.
    6. Slice the beef and divide them onto serving plates, on top of the salad vegetables, with mushroom and potato dices, drizzle over mustard sauce and serve.
    7. How To Make Grilled Beef Steak with Mustard Sauce

      3.2.1311

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      Last Updated on July 5, 2019

      5 Reasons Why You Should Always Be Yourself

      5 Reasons Why You Should Always Be Yourself

      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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      Why should you always be yourself?

      Because you will:

      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

      No matter what you experience in life, the only person that will always remain constant is you.

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      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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