Advertising
Advertising

20 Fun Ways To Feel Alive!

20 Fun Ways To Feel Alive!

If you’re feeling down then we have a solution; quick, easy activities you can do to make yourself feel like you really are alive. Jordan Lejuwaan, creator of High Existence, has 20 fun ways you can liven up your day. By all means, go mental!

Unless you are the second coming of Jesus Christ (if you are, please comment!) it’s impossible not to feel a bit down sometimes. Here are 20 quick ways to revive yourself and get back that “on top of the world” feeling.

Advertising

  1. Stick your body out of a sunroof while the car is driving
    I can tell you first-hand this one is a lot of fun. If you don’t have a sunroof, a window works just as well. Speeds of 40 mph+ make the experience much more invigorating.
  2. Go experience nature.
    Being outside just feels right.
  3. Destroy something.
    Take out some frustrations on an inanimate object like the printer in ‘Office Space’.
  4. Dance!
    Remember that one time you got a bit tipsy and ACTUALLY danced and didn’t care about everyone watching? Go do that again (being tipsy is optional).
  5. Realize that you are ALIVE!
    You have years and years of potential ahead of you. If you feel dead today, consider what stupendous things you could be doing tomorrow.
  6. Exercise.
    Hormones are the best legal drugs out there. Pump some iron or go for a run and get that adrenaline pumping.
  7. Watch the sun rise.
    You can’t argue with this one. Wake up a bit early and remind yourself how refreshing this experience can be.
  8. Scare yourself.
    Are you deathly afraid of spiders? Go touch one. Pick a fear and go check and see if it still freaks you out.
  9. Run around in the rain.
    Haven’t you seen ‘Singing in the Rain’ or ‘The Sound of Music?’
  10. Blast your favorite badass song.
    My favorites are Bliss by Muse, You and Whose Army? by Radiohead and Without a Face by Rage Against the Machine.
  11. Do something outside of your comfort zone.
    Surely you can find something in this last but I wanted to keep your imagination going just in case.
  12. Scream at the top of your lungs.
    Like in all of those cliche movies where they yell in the rain on top of some mountain… except do in right where you are, right now.
  13. Meditate.
    Google “meditation techniques” if you’re unsure of the best way to do this.
  14. Do something spontaneous
    It doesn’t have to be crazy or dangerous, just fine. Stepping outside your normal schedule and throwing responsibility to the wind feels great.
  15. Practice an act of random kindness.
    Giving feels really good. Sometimes we forget exactly how good.
  16. Get to know a stranger.
    Truly connect with another human being. Skip the small talk and ask about their goals and ambitions.
  17. Make love and/or have an outrageous make-out session.
    The room/closet/dressing room you occupy should be FILLED with steam afterward or you’re not rocking it hard enough.
  18. Do something illegal
    Oh my gosh, did I just tell you to break the law? Hell yes I did. Laws are made to be broken and it feels great to do it.
  19. Drive fast…really fast.
    Think ‘The Fast & The Furious: Tokyo Drift.’ If you have a Prius, maybe you should just skip to the next one…
  20. Get Mad!
    Anger is a gift. If something is getting you down, express your frustration about it! Just getting your feeling out can feel amazing.

Bonus Reader-Suggested Ways

  1. Swim in a cold lake, beach or riverI never feel more alive than when I get out after a cold swim and my heart is pumping to keep my body warm. A cold shower is good too. I believe the word is: invigorating. — Elkano
  2. Attend a funeralIt’s been said that nothing makes you feel more alive than death. — Ace

By Jordan Lejuwaan:
Hey, I’m the creator of HighExistence. I love inspiring others to follow their bliss, which in turn fulfills my own. I live for traveling, late-night conversations and moments of intense clarity or intoxication.

Advertising

20 Ways to Feel ALIVE!!!!!! | High Existence

Advertising

Advertising

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort 30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next