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15 Simple And Healthy Salad Recipes You Should Try Today

15 Simple And Healthy Salad Recipes You Should Try Today

Need a simple, healthy and fun way to add veggies into your diet? Have you been avoiding making salads because it’s just too complicated or boring? Well look no further here are 15 simple and healthy salad recipes you should try today.

1. Strawberry Spinach Salad With Warm Bacon Dressing

Simple Healthy Salad Recipes

    Strawberries and bacon. Who knew? Substitute coconut oil for bacon fat and honey for sugar to make a healthier version of this tasty salad.
    Recipe source.

    2. Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

    Roasted Cauliflower Mushroom Quinoa Salada

      A flavourful and warm salad hearty enough for a main dish. Call it a casserole and you could serve to even the most salad-loathing guests and they’d never know.
      Recipe source.

      3. Kale Salad With Meyer Lemon Dressing

      Kale Salad with Meyer Lemon Dressing

        This simple and healthy salad recipe packs a lot of unique flavours in one bite. Pomegranates, goat cheese, avocado, lemon and pecans. Yum!
        Recipe source.

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        4. Mushroom, Lemon And Lentil Salad

        Mushroom Lentil Salad

          Next on our list of warms salad recipes features mushrooms again. With the added lentils, this salad has a hearty protein punch.
          Recipe source.

          5. Berry, Lemon, Chicken And Feta Salad

          Berry and Chicken Salad with Lemon Dressing

            One of my favorite salad recipes is this sweet and savory chicken salad with berries, lemon and feta. The perfect salad for a light spring meal.
            Recipe source.

            6. Cilantro-Lime Cucumber Salad

            Cilantro Lime Cucumber Salad

              This salad recipe gives a whole new meaning to cool as a cucumber. Crushed peppers give it a hot kick too.
              Recipe source.

              7. Broccoli, Apple And Almond Salad

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              Broccoli Apple and Almond Salad

                Another hearty bowl on this list of salad recipes. I find broccoli really adds a density to salad and in this one it’s the feature. Though, if you’re not a fan of olives, you can simply omit them and it will still taste delicious.
                Recipe source.

                 

                8. Berry Chicken Salad With Poppy-seed Dressing

                Berry Chicken Salad with Poppyseed Dressing

                  Can you tell I’m a fan of salad recipes with fruit? Berries just add another dimension to a salad that can’t be given with any type of vegetable. Try it, you won’t regret it.
                  Recipe source.

                  9. Strawberry Asparagus Salad

                  Strawberry Asparagus Salad

                    It’s not often you see asparagus in a salad recipe, but here’s one that has strawberries too. So easy. So tasty!
                    Recipe source.

                    10. Vietnamese Chicken, Avocado And Lemongrass Spring Roll Salad

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                    Vietnamese Chicken Avocado Salad

                      It sounds complicated, but is actually quite simple and totally healthy. If you want a little challenge in the kitchen try making the Hoisin Crackers for a little crunch.
                      Recipe source.

                      11. Kale Salad with Pear, Hazelnuts and Cranberries

                      Kale Pear Hazelnut Salad

                        Whether you’re a kale lover or newbie, this recipe is sure to please. Toasty nuts and sweet pear add a delicious texture and depth.
                        Recipe source.

                        12. Honey Walnut Power Salad

                        Honey Walnut Power Salad

                          If you’re new to power bowls, here’s a simple and healthy salad recipe to get you started. It’s full of nutrients, antioxidants and deliciousness.
                          Recipe source.

                          13. Green Goddess Potato Salad

                          Green Goddess Potato Salad

                            This salad recipe is a healthy and green take on the classic potato salad. Spruce up your spuds with a tasty pesto-like dressing.
                            Recipe source.

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                            14. Shrimp And Avocado Salad With Miso Dressing

                            Shrimp and Avocado Salad

                              Here’s a simple and healthy salad recipe that will wow your guests. Bring the thai heat right to your kitchen.
                              Recipe source.

                              15. Peas, Potatoes, Acidulated Shallots + Creamy Dill Dressing

                              Peas Potatoes and Shallots Salad

                                Here’s another simple and healthy recipe that only sounds fancy. Don’t be fooled by the big words, just put it in your mouth.
                                Recipe source.

                                Want some inspiration for a healthy snack? Check out these 10 Highly Healthy And Delicious Vegan Snacks Recipes.

                                Featured photo credit: Vivian and Me via vivianandme.com

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                                Last Updated on January 3, 2020

                                The 10 Essential Habits of Positive People

                                The 10 Essential Habits of Positive People

                                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                1. Positive people don’t confuse quitting with letting go.

                                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                 I will grant myself the ability to trust the healthy people in my life … 

                                To set limits with, or let go of, the negative ones … 

                                And to have the wisdom to know the DIFFERENCE!

                                 2.  Positive people don’t just have a good day – they make a good day.

                                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                3. For the positive person, the past stays in the past.

                                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                4. Show me a positive person and I can show you a grateful person.

                                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                6. Positive people do not let their fears interfere with their lives!

                                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                7. Positive people smile a lot!

                                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                8. People who are positive are great communicators.

                                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                Featured photo credit: Janaína Castelo Branco via flickr.com

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