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15 Simple And Healthy Salad Recipes You Should Try Today

15 Simple And Healthy Salad Recipes You Should Try Today

Need a simple, healthy and fun way to add veggies into your diet? Have you been avoiding making salads because it’s just too complicated or boring? Well look no further here are 15 simple and healthy salad recipes you should try today.

1. Strawberry Spinach Salad With Warm Bacon Dressing

Simple Healthy Salad Recipes

    Strawberries and bacon. Who knew? Substitute coconut oil for bacon fat and honey for sugar to make a healthier version of this tasty salad.
    Recipe source.

    2. Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

    Roasted Cauliflower Mushroom Quinoa Salada

      A flavourful and warm salad hearty enough for a main dish. Call it a casserole and you could serve to even the most salad-loathing guests and they’d never know.
      Recipe source.

      3. Kale Salad With Meyer Lemon Dressing

      Kale Salad with Meyer Lemon Dressing

        This simple and healthy salad recipe packs a lot of unique flavours in one bite. Pomegranates, goat cheese, avocado, lemon and pecans. Yum!
        Recipe source.

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        4. Mushroom, Lemon And Lentil Salad

        Mushroom Lentil Salad

          Next on our list of warms salad recipes features mushrooms again. With the added lentils, this salad has a hearty protein punch.
          Recipe source.

          5. Berry, Lemon, Chicken And Feta Salad

          Berry and Chicken Salad with Lemon Dressing

            One of my favorite salad recipes is this sweet and savory chicken salad with berries, lemon and feta. The perfect salad for a light spring meal.
            Recipe source.

            6. Cilantro-Lime Cucumber Salad

            Cilantro Lime Cucumber Salad

              This salad recipe gives a whole new meaning to cool as a cucumber. Crushed peppers give it a hot kick too.
              Recipe source.

              7. Broccoli, Apple And Almond Salad

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              Broccoli Apple and Almond Salad

                Another hearty bowl on this list of salad recipes. I find broccoli really adds a density to salad and in this one it’s the feature. Though, if you’re not a fan of olives, you can simply omit them and it will still taste delicious.
                Recipe source.

                 

                8. Berry Chicken Salad With Poppy-seed Dressing

                Berry Chicken Salad with Poppyseed Dressing

                  Can you tell I’m a fan of salad recipes with fruit? Berries just add another dimension to a salad that can’t be given with any type of vegetable. Try it, you won’t regret it.
                  Recipe source.

                  9. Strawberry Asparagus Salad

                  Strawberry Asparagus Salad

                    It’s not often you see asparagus in a salad recipe, but here’s one that has strawberries too. So easy. So tasty!
                    Recipe source.

                    10. Vietnamese Chicken, Avocado And Lemongrass Spring Roll Salad

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                    Vietnamese Chicken Avocado Salad

                      It sounds complicated, but is actually quite simple and totally healthy. If you want a little challenge in the kitchen try making the Hoisin Crackers for a little crunch.
                      Recipe source.

                      11. Kale Salad with Pear, Hazelnuts and Cranberries

                      Kale Pear Hazelnut Salad

                        Whether you’re a kale lover or newbie, this recipe is sure to please. Toasty nuts and sweet pear add a delicious texture and depth.
                        Recipe source.

                        12. Honey Walnut Power Salad

                        Honey Walnut Power Salad

                          If you’re new to power bowls, here’s a simple and healthy salad recipe to get you started. It’s full of nutrients, antioxidants and deliciousness.
                          Recipe source.

                          13. Green Goddess Potato Salad

                          Green Goddess Potato Salad

                            This salad recipe is a healthy and green take on the classic potato salad. Spruce up your spuds with a tasty pesto-like dressing.
                            Recipe source.

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                            14. Shrimp And Avocado Salad With Miso Dressing

                            Shrimp and Avocado Salad

                              Here’s a simple and healthy salad recipe that will wow your guests. Bring the thai heat right to your kitchen.
                              Recipe source.

                              15. Peas, Potatoes, Acidulated Shallots + Creamy Dill Dressing

                              Peas Potatoes and Shallots Salad

                                Here’s another simple and healthy recipe that only sounds fancy. Don’t be fooled by the big words, just put it in your mouth.
                                Recipe source.

                                Want some inspiration for a healthy snack? Check out these 10 Highly Healthy And Delicious Vegan Snacks Recipes.

                                Featured photo credit: Vivian and Me via vivianandme.com

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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