Advertising
Advertising

15 Natural Ways To Relieve Stomach Pain

15 Natural Ways To Relieve Stomach Pain

An upset stomach is no fun to deal with, but that doesn’t mean you have to go straight to a pill bottle for relief. Here are 20 natural ways to relieve stomach pain (no undesirable side-effects included!).  

1. Ginger

Peel and grate some fresh ginger from your supermarket and mix it in with some squeezed lime juice and a tablespoon of honey for a tasty treat that will offer relief. There are also many ginger teas available if you prefer an easier fix that doesn’t require much preparation.

2. Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with a cup of water. If the flavor is too much, add a tablespoon of honey (is it me or does honey make everything better?).

Advertising

3. Bananas

This wonder fruit contains the polysaccharide pectin which helps produce natural (less runny) bowel movements.

4. Peppermint

According to a study by the University of Maryland, peppermint can offer relief from practically any stomach ailment you can think of. For example, peppermint helps indigestion by calming stomach muscles so your food can digest with better ease.

5. Chamomile

Did you eat something that didn’t agree with your stomach? Drink a cup of chamomile tea and enjoy its anti-inflammatory properties that should help you feel better.

Advertising

6. White Rice

Starchy foods like rice will coat the lining of your stomach, digest with relative ease, and offer you some relief.

7. Burnt Toast

If you wake up with an achy stomach, go ahead and fix your morning toast but burn it on purpose. The char (burnt portion) will absorb the toxins that are causing your problem. If the taste makes you say “eww,” just add a dab of jelly or honey and you won’t even notice.

8. Yogurt

If you’re lactose intolerant, please disregard this point. Otherwise, eat a bowl of yogurt for its probiotic qualities. Probiotics are live bacteria that will ease your discomfort and boost your immunity from sickness.

Advertising

9. Baking Soda

Pour a spoon of baking soda in a glass of water. Expect a burp to escape your lips, which will hopefully relieve any stomach pressure. This mixture provides an effect similar to antacids but without any unwanted side-effects. Squeeze in a bit of lemon for taste if you desire.

10. Cayenne

You might be surprised I would suggest eating a hot pepper to help with stomach pain but according to a study at NYU, cayenne can offer relief from stomach pain, bloating, and nausea.

11. Applesauce

Applesauce offers a high dose of fiber which will get the problem food moving through your digestive tract. If diarrhea is what ails you, natural applesauce just might be your best bet.

Advertising

12. Heat

Get a bottle of hot water or heated pad and apply it to your abdomen. This will increase circulation and blood flow in your belly (plus the warmth will be a comforting distraction from that pain). 

13. Water

If your stomachache is a symptom of that crazy night at the bar, a lot of your problem is due to how dehydrated you must be, so you gotta drink up (even if that’s the last thing you want to do). Stay away from caffeinated beverages which will just add to your problem.

14. Soup

The liquid in a hot bowl of soup will help you stay hydrated and is easily digested. Go ahead and add some crackers since they will go down easily and give you some much-needed energy.

15. Be Mindful

Becoming a mindful eater will help you create a happier future with food free from the stomach pain that ails you. Stomach pains are typically a result of eating too much, eating too fast, or eating the wrong things. If your stomach is upset regularly, start a food diary. Write down the foods you consume and how they make you feel (i.e. happy/energetic/fulfilled/nourished or sad/tired/unfulfilled/deprived). The problem foods should become clear in a hurry, so go ahead and replace them with better options that make you (and your stomach) happy. If you’d like to improve your relationship with food today, check out this list of over 100 quick-and-easy healthy foods.

Are you aware of any other neat home remedies that relieve stomach pain? If so, comment below.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

How To Be Happy Alone and Enjoy Life How to Stay Calm and Cool When You Are Extremely Stressed 4 Ways Physical Touch Helps Your Relationship 10 Reasons Why New Year’s Resolutions Fail 9 Surprising Benefits of Being Single That No One Has Told You Before

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next