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15 Natural Ways To Relieve Stomach Pain

15 Natural Ways To Relieve Stomach Pain

An upset stomach is no fun to deal with, but that doesn’t mean you have to go straight to a pill bottle for relief. Here are 20 natural ways to relieve stomach pain (no undesirable side-effects included!).  

1. Ginger

Peel and grate some fresh ginger from your supermarket and mix it in with some squeezed lime juice and a tablespoon of honey for a tasty treat that will offer relief. There are also many ginger teas available if you prefer an easier fix that doesn’t require much preparation.

2. Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with a cup of water. If the flavor is too much, add a tablespoon of honey (is it me or does honey make everything better?).

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3. Bananas

This wonder fruit contains the polysaccharide pectin which helps produce natural (less runny) bowel movements.

4. Peppermint

According to a study by the University of Maryland, peppermint can offer relief from practically any stomach ailment you can think of. For example, peppermint helps indigestion by calming stomach muscles so your food can digest with better ease.

5. Chamomile

Did you eat something that didn’t agree with your stomach? Drink a cup of chamomile tea and enjoy its anti-inflammatory properties that should help you feel better.

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6. White Rice

Starchy foods like rice will coat the lining of your stomach, digest with relative ease, and offer you some relief.

7. Burnt Toast

If you wake up with an achy stomach, go ahead and fix your morning toast but burn it on purpose. The char (burnt portion) will absorb the toxins that are causing your problem. If the taste makes you say “eww,” just add a dab of jelly or honey and you won’t even notice.

8. Yogurt

If you’re lactose intolerant, please disregard this point. Otherwise, eat a bowl of yogurt for its probiotic qualities. Probiotics are live bacteria that will ease your discomfort and boost your immunity from sickness.

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9. Baking Soda

Pour a spoon of baking soda in a glass of water. Expect a burp to escape your lips, which will hopefully relieve any stomach pressure. This mixture provides an effect similar to antacids but without any unwanted side-effects. Squeeze in a bit of lemon for taste if you desire.

10. Cayenne

You might be surprised I would suggest eating a hot pepper to help with stomach pain but according to a study at NYU, cayenne can offer relief from stomach pain, bloating, and nausea.

11. Applesauce

Applesauce offers a high dose of fiber which will get the problem food moving through your digestive tract. If diarrhea is what ails you, natural applesauce just might be your best bet.

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12. Heat

Get a bottle of hot water or heated pad and apply it to your abdomen. This will increase circulation and blood flow in your belly (plus the warmth will be a comforting distraction from that pain). 

13. Water

If your stomachache is a symptom of that crazy night at the bar, a lot of your problem is due to how dehydrated you must be, so you gotta drink up (even if that’s the last thing you want to do). Stay away from caffeinated beverages which will just add to your problem.

14. Soup

The liquid in a hot bowl of soup will help you stay hydrated and is easily digested. Go ahead and add some crackers since they will go down easily and give you some much-needed energy.

15. Be Mindful

Becoming a mindful eater will help you create a happier future with food free from the stomach pain that ails you. Stomach pains are typically a result of eating too much, eating too fast, or eating the wrong things. If your stomach is upset regularly, start a food diary. Write down the foods you consume and how they make you feel (i.e. happy/energetic/fulfilled/nourished or sad/tired/unfulfilled/deprived). The problem foods should become clear in a hurry, so go ahead and replace them with better options that make you (and your stomach) happy. If you’d like to improve your relationship with food today, check out this list of over 100 quick-and-easy healthy foods.

Are you aware of any other neat home remedies that relieve stomach pain? If so, comment below.

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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