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15 Cold Food Recipes For Summer

15 Cold Food Recipes For Summer

Not many people know that summer is my favorite part of the year. Everyone is in a good mood, nature is at it’s peak and you don’t have to dress up to go out. The past few years, I have been traveling a lot and I didn’t have much of a summer. So now that the weather is getting warmer, all I can think about is the food I can make this year! I personally am a big fan of (fruit) salads in summer, but everyone likes different things and that is why I made a list of 15 different recipes that you can try this summer. Enjoy!

1. Skinny Chicken Salad

skinny-chicken-salad

    This salad is light and delicious. Not too many calories, but still great in flavor thanks to the combination of the grapes and the pecans with the chicken.

    2. Salad-Stuffed Avocado

    stuffed-avocado

      Refreshing and super healthy! These avocados halves are filled with fresh vegetables and they are a great option for lunch or even an afternoon snack!

      3. Whole Wheat Pita with Kale and Asiago

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      pita-kale

        Super easy to make, and so refreshing to eat! This combination of crispy kale and salty cheese is an everyday favorite. This is a great option for lunch.

        4. Crab Salad

        Crab-Salad

          This light and creamy salad is a perfect fit for a great summer day! The crab is sweet and the vegetables make it a little crunchy, but it tastes fresh with every bite you take.

          5. Greek Chicken Roll Salad

          Greek-Chicken-Roll-Salad

            If you put in some extra time, you will taste the difference. This roll is filling and super tasty! The chicken will fill you up while the fresh produce will leave you asking for more.

            6. Watermelon and Feta Salad

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            rsz_watermelon-and-feta-salad

              I first heard of this salad last year. I was surprised by the combination of the sweet fruit with the salty cheese. You won’t believe how great this is until you try it.  This salad will surprise your taste buds with every bite!

              7. Caesar Gazpacho

              caesar-gazpacho

                Gazpacho is an old classic. This recipe will make it easy for you to assemble, but the rich flavor will reach beyond all your expectations. Just remember that it will need some time to chill in the fridge, so prepare ahead of time.

                8. Mango Basil Bruschetta

                mango-bruschetta

                  Easy to make and sweet to taste. Tomato-free bruschetta will be your summer favorite! Tropical mango and fresh basil leaves are a great summer combination.

                  9. Apple and Blue Cheese on Endive

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                  apple-cheese-endive

                    If you’re looking for a light, salty and crunchy dish, this must be on your list! Endive is crunchy and a little bitter. Topped off with fresh apple and salty blue cheese, you’re in for an amazing flavor experience!

                    10. Eggs and Bacon Cucumber Salad

                    bacon-and-egg-salad

                      As an appetizer, a hearty salad on a cucumber cracker is a great cold bite. This would be a great option as a starter or as a snack for a party!

                      11. Smoked Salmon Pizza

                      salmon-pizza

                        You can eat cold food as a snack or appetizer, but what about making it for lunch or dinner? This cold smoked salmon pizza is perfect for a full, cold meal! This one is on my list for sure.

                        12. Spring Rolls with Crispy Tofu

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                        spring-rolls-with-crispy-tofu

                          Now, if you want a healthy and vegan option, here you go! These are super refreshing and delicious to eat. I am not vegan myself, but this one is a must-try this summer!

                          13. Peach Sorbet

                          peach-sorbet

                            Ice cream is always an easy option in the summer. This sorbet recipe will refresh your summer, with only four ingredients! What are you waiting for?

                            14. Yogurt Breakfast Popsicles

                            yogurt-popsicles

                              Who says you can’t have a frozen breakfast? It is simply a yogurt with fruit and granola bowl, frozen on a stick!

                              15. Shrimp Roll

                              shrimp-roll

                                Shrimp is always amazing. This roll is easy to make, but the rich flavor will surprise you! And you can easily adapt this recipe to your taste.

                                Featured photo credit: Ed Gregory via stokpic.com

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                                Florence Carmen Bukasa

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                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

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                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

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