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15 Cold Food Recipes For Summer

15 Cold Food Recipes For Summer

Not many people know that summer is my favorite part of the year. Everyone is in a good mood, nature is at it’s peak and you don’t have to dress up to go out. The past few years, I have been traveling a lot and I didn’t have much of a summer. So now that the weather is getting warmer, all I can think about is the food I can make this year! I personally am a big fan of (fruit) salads in summer, but everyone likes different things and that is why I made a list of 15 different recipes that you can try this summer. Enjoy!

1. Skinny Chicken Salad

skinny-chicken-salad

    This salad is light and delicious. Not too many calories, but still great in flavor thanks to the combination of the grapes and the pecans with the chicken.

    2. Salad-Stuffed Avocado

    stuffed-avocado

      Refreshing and super healthy! These avocados halves are filled with fresh vegetables and they are a great option for lunch or even an afternoon snack!

      3. Whole Wheat Pita with Kale and Asiago

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      pita-kale

        Super easy to make, and so refreshing to eat! This combination of crispy kale and salty cheese is an everyday favorite. This is a great option for lunch.

        4. Crab Salad

        Crab-Salad

          This light and creamy salad is a perfect fit for a great summer day! The crab is sweet and the vegetables make it a little crunchy, but it tastes fresh with every bite you take.

          5. Greek Chicken Roll Salad

          Greek-Chicken-Roll-Salad

            If you put in some extra time, you will taste the difference. This roll is filling and super tasty! The chicken will fill you up while the fresh produce will leave you asking for more.

            6. Watermelon and Feta Salad

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            rsz_watermelon-and-feta-salad

              I first heard of this salad last year. I was surprised by the combination of the sweet fruit with the salty cheese. You won’t believe how great this is until you try it.  This salad will surprise your taste buds with every bite!

              7. Caesar Gazpacho

              caesar-gazpacho

                Gazpacho is an old classic. This recipe will make it easy for you to assemble, but the rich flavor will reach beyond all your expectations. Just remember that it will need some time to chill in the fridge, so prepare ahead of time.

                8. Mango Basil Bruschetta

                mango-bruschetta

                  Easy to make and sweet to taste. Tomato-free bruschetta will be your summer favorite! Tropical mango and fresh basil leaves are a great summer combination.

                  9. Apple and Blue Cheese on Endive

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                  apple-cheese-endive

                    If you’re looking for a light, salty and crunchy dish, this must be on your list! Endive is crunchy and a little bitter. Topped off with fresh apple and salty blue cheese, you’re in for an amazing flavor experience!

                    10. Eggs and Bacon Cucumber Salad

                    bacon-and-egg-salad

                      As an appetizer, a hearty salad on a cucumber cracker is a great cold bite. This would be a great option as a starter or as a snack for a party!

                      11. Smoked Salmon Pizza

                      salmon-pizza

                        You can eat cold food as a snack or appetizer, but what about making it for lunch or dinner? This cold smoked salmon pizza is perfect for a full, cold meal! This one is on my list for sure.

                        12. Spring Rolls with Crispy Tofu

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                        spring-rolls-with-crispy-tofu

                          Now, if you want a healthy and vegan option, here you go! These are super refreshing and delicious to eat. I am not vegan myself, but this one is a must-try this summer!

                          13. Peach Sorbet

                          peach-sorbet

                            Ice cream is always an easy option in the summer. This sorbet recipe will refresh your summer, with only four ingredients! What are you waiting for?

                            14. Yogurt Breakfast Popsicles

                            yogurt-popsicles

                              Who says you can’t have a frozen breakfast? It is simply a yogurt with fruit and granola bowl, frozen on a stick!

                              15. Shrimp Roll

                              shrimp-roll

                                Shrimp is always amazing. This roll is easy to make, but the rich flavor will surprise you! And you can easily adapt this recipe to your taste.

                                Featured photo credit: Ed Gregory via stokpic.com

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                                Last Updated on January 17, 2019

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                Why Is It Hard to Live A Peaceful And Happy Life?

                                Our Habitat Has Become Too Technological

                                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                Too Many People Don’t Want to Unplug

                                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                Listen carefully:

                                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                8 Mindfulness Exercises to Start Practicing

                                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                Are you ready for it? Let’s go!

                                1. Pray Daily

                                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                Pray. You won’t regret it.[5]

                                2. Pay Attention to Your Inner Thoughts

                                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                This article can guide you to beat negative thoughts:

                                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                3. Smile Often

                                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                The moment that you smile unconsciously, you then know that you are truly happy.

                                4. Organize Your Working Desk

                                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                5. Celebrate Your Friend’s Victories

                                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                6. Listen to Your Spouse/Partner

                                God put someone in your life for a reason. You might as well listen to him or her.

                                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                7. Give Yourself a Break from Technology

                                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                How do you do that? This is my formula:

                                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                If you score more than 35, you need to take action immediately.

                                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                8. Go Exercise

                                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                12 Benefits of Regular Exercise You Should Know

                                The Bottom Line

                                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                It is possible to live a happy and peaceful life. It only depends on you.

                                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                More Resources About Mindfulness

                                Featured photo credit: Lesly Juarez via unsplash.com

                                Reference

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