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15 Cold Food Recipes For Summer

15 Cold Food Recipes For Summer

Not many people know that summer is my favorite part of the year. Everyone is in a good mood, nature is at it’s peak and you don’t have to dress up to go out. The past few years, I have been traveling a lot and I didn’t have much of a summer. So now that the weather is getting warmer, all I can think about is the food I can make this year! I personally am a big fan of (fruit) salads in summer, but everyone likes different things and that is why I made a list of 15 different recipes that you can try this summer. Enjoy!

1. Skinny Chicken Salad

skinny-chicken-salad

    This salad is light and delicious. Not too many calories, but still great in flavor thanks to the combination of the grapes and the pecans with the chicken.

    2. Salad-Stuffed Avocado

    stuffed-avocado

      Refreshing and super healthy! These avocados halves are filled with fresh vegetables and they are a great option for lunch or even an afternoon snack!

      3. Whole Wheat Pita with Kale and Asiago

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      pita-kale

        Super easy to make, and so refreshing to eat! This combination of crispy kale and salty cheese is an everyday favorite. This is a great option for lunch.

        4. Crab Salad

        Crab-Salad

          This light and creamy salad is a perfect fit for a great summer day! The crab is sweet and the vegetables make it a little crunchy, but it tastes fresh with every bite you take.

          5. Greek Chicken Roll Salad

          Greek-Chicken-Roll-Salad

            If you put in some extra time, you will taste the difference. This roll is filling and super tasty! The chicken will fill you up while the fresh produce will leave you asking for more.

            6. Watermelon and Feta Salad

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            rsz_watermelon-and-feta-salad

              I first heard of this salad last year. I was surprised by the combination of the sweet fruit with the salty cheese. You won’t believe how great this is until you try it.  This salad will surprise your taste buds with every bite!

              7. Caesar Gazpacho

              caesar-gazpacho

                Gazpacho is an old classic. This recipe will make it easy for you to assemble, but the rich flavor will reach beyond all your expectations. Just remember that it will need some time to chill in the fridge, so prepare ahead of time.

                8. Mango Basil Bruschetta

                mango-bruschetta

                  Easy to make and sweet to taste. Tomato-free bruschetta will be your summer favorite! Tropical mango and fresh basil leaves are a great summer combination.

                  9. Apple and Blue Cheese on Endive

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                  apple-cheese-endive

                    If you’re looking for a light, salty and crunchy dish, this must be on your list! Endive is crunchy and a little bitter. Topped off with fresh apple and salty blue cheese, you’re in for an amazing flavor experience!

                    10. Eggs and Bacon Cucumber Salad

                    bacon-and-egg-salad

                      As an appetizer, a hearty salad on a cucumber cracker is a great cold bite. This would be a great option as a starter or as a snack for a party!

                      11. Smoked Salmon Pizza

                      salmon-pizza

                        You can eat cold food as a snack or appetizer, but what about making it for lunch or dinner? This cold smoked salmon pizza is perfect for a full, cold meal! This one is on my list for sure.

                        12. Spring Rolls with Crispy Tofu

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                        spring-rolls-with-crispy-tofu

                          Now, if you want a healthy and vegan option, here you go! These are super refreshing and delicious to eat. I am not vegan myself, but this one is a must-try this summer!

                          13. Peach Sorbet

                          peach-sorbet

                            Ice cream is always an easy option in the summer. This sorbet recipe will refresh your summer, with only four ingredients! What are you waiting for?

                            14. Yogurt Breakfast Popsicles

                            yogurt-popsicles

                              Who says you can’t have a frozen breakfast? It is simply a yogurt with fruit and granola bowl, frozen on a stick!

                              15. Shrimp Roll

                              shrimp-roll

                                Shrimp is always amazing. This roll is easy to make, but the rich flavor will surprise you! And you can easily adapt this recipe to your taste.

                                Featured photo credit: Ed Gregory via stokpic.com

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                                Florence Carmen Bukasa

                                Florence is a happy wife and passionate writer who blogs about health, love and life.

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                                Last Updated on August 4, 2020

                                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                What we don’t seem to have is any meaning left in our world.

                                By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                Less is more.

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                                Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                Consider just some of the benefits of living with fewer possessions:

                                1. Create Room for What’s Important

                                When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                2. More Freedom

                                The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                                3. Focus on Health and Hobbies

                                When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                4. Less Focus on Material Possessions

                                All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                                It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                5. More Peace of Mind

                                When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                6. More Happiness

                                When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                                7. Less Fear of Failure

                                When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                8. More Confidence

                                The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                What’s Next? Go Minimalism.

                                If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                Featured photo credit: Unsplash via unsplash.com

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