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15 Best Anti-Aging Foods You Need To Start Eating Now

15 Best Anti-Aging Foods You Need To Start Eating Now

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

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    Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.

    2. Garlic

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      This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.

      3. Fiber-Rich Grains

       

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        Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health, and lower blood sugar.

        4. Leafy Green Vegetables

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          Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

          5. Red Wine

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            Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.

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            6. Nuts

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              Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.

              7. Legumes

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                Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. Enjoy Southwestern Corn and Black Bean Salad for a healthy and satisfying meal.

                8. Avocado

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                  Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.

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                  9. Cruciferous Vegetables

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                    Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.

                    10. Ginger

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                      This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

                      11. Green Tea

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                        The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.

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                        12. Salmon

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                          Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best foods to add to your diet. Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.

                          13. Orange Vegetables

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                            Carrots, sweet potatoes, and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes. Add Baby Sweet Carrots as a delicious side to any main dish. Carrots can also be eaten raw or grated to add to a salad.

                            14. Tomato

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                              Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Roasted Tomatoes make a great appetizer or may serve as an addition to a meal.

                              15. Watermelon

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                                Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process. Drink Watermelon Lemonade, it is very refreshing and a great drink for summer. Watermelon can also be enjoyed as a salad. Simply add red onion, black olives, feta cheese, and add olive oil as a dressing.

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                                Last Updated on December 2, 2019

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                1. Make Your Decision and Never Look Back

                                Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                2. Live for Today, Package Things up in “Day-Tight Compartments”

                                You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                4. Put a Lid on Your Worrying

                                Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                5. Fake It ‘Til You Make It – Happiness, That Is

                                We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                Marcus Aurelius summed it up aptly:

                                “Our life is what our thoughts make it.”

                                6. Give for the Joy of Giving

                                When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                7. Dump Envy – Enjoy Being Uniquely You

                                Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                8. Haters Will Hate — It Just Means You’re Doing It Right

                                When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                9. Chill Out! Learn to Rest Before You Get Tired

                                Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                10. Get Organized and Enjoy Your Work

                                There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                                More About Living a Fulfilling Life

                                Featured photo credit: Tyler Nix via unsplash.com

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