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15 Best Anti-Aging Foods You Need To Start Eating Now

15 Best Anti-Aging Foods You Need To Start Eating Now

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

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    Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.

    2. Garlic

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      This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.

      3. Fiber-Rich Grains

       

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        Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health, and lower blood sugar.

        4. Leafy Green Vegetables

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          Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

          5. Red Wine

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            Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.

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            6. Nuts

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              Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.

              7. Legumes

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                Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. Enjoy Southwestern Corn and Black Bean Salad for a healthy and satisfying meal.

                8. Avocado

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                  Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.

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                  9. Cruciferous Vegetables

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                    Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.

                    10. Ginger

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                      This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

                      11. Green Tea

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                        The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.

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                        12. Salmon

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                          Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best foods to add to your diet. Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.

                          13. Orange Vegetables

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                            Carrots, sweet potatoes, and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes. Add Baby Sweet Carrots as a delicious side to any main dish. Carrots can also be eaten raw or grated to add to a salad.

                            14. Tomato

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                              Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Roasted Tomatoes make a great appetizer or may serve as an addition to a meal.

                              15. Watermelon

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                                Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process. Drink Watermelon Lemonade, it is very refreshing and a great drink for summer. Watermelon can also be enjoyed as a salad. Simply add red onion, black olives, feta cheese, and add olive oil as a dressing.

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                                Last Updated on September 25, 2019

                                How to Tap Into the Power of Positivity

                                How to Tap Into the Power of Positivity

                                As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                                When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                                Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                                We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                                We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                                We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                                We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                                And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                                But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                                So, how can we tap into the power of positivity?

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                                “Happiness cannot come from without, it comes from within.” – Helen Keller

                                It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                                1. Learn to substitute every negative thought with a positive one.

                                Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                                Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                                2. See the positive side of every situation, even when you are surrounded by pure negativity.

                                This one is a bit harder to put into practice, which does not mean it’s impossible.

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                                You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                                If you seek it, you will find it.

                                3. At least once a day, take a moment and think of 5 things you are grateful for.

                                This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                                Here’re 60 Things To Be Thankful For In Life that can inspire you.

                                4. Change the mental images you allow to enter your mind.

                                How you see yourself and your surroundings make a huge difference to your thinking.

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                                Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                                Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                                If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                                And remember:

                                You are (or will become) what you think you are.

                                This is reasonable enough to be proactive about whatever is going on in your head.

                                More About Staying Positive

                                Featured photo credit: Lauren Richmond via unsplash.com

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