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15 Best Anti-Aging Foods You Need To Start Eating Now

15 Best Anti-Aging Foods You Need To Start Eating Now

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

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    Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.

    2. Garlic

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      This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.

      3. Fiber-Rich Grains

       

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        Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health, and lower blood sugar.

        4. Leafy Green Vegetables

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          Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

          5. Red Wine

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            Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.

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            6. Nuts

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              Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.

              7. Legumes

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                Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. Enjoy Southwestern Corn and Black Bean Salad for a healthy and satisfying meal.

                8. Avocado

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                  Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.

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                  9. Cruciferous Vegetables

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                    Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.

                    10. Ginger

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                      This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

                      11. Green Tea

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                        The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.

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                        12. Salmon

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                          Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best foods to add to your diet. Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.

                          13. Orange Vegetables

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                            Carrots, sweet potatoes, and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes. Add Baby Sweet Carrots as a delicious side to any main dish. Carrots can also be eaten raw or grated to add to a salad.

                            14. Tomato

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                              Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Roasted Tomatoes make a great appetizer or may serve as an addition to a meal.

                              15. Watermelon

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                                Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process. Drink Watermelon Lemonade, it is very refreshing and a great drink for summer. Watermelon can also be enjoyed as a salad. Simply add red onion, black olives, feta cheese, and add olive oil as a dressing.

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                                Last Updated on December 13, 2018

                                12 Practical Tips To Stay Fit For Christmas

                                12 Practical Tips To Stay Fit For Christmas

                                Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                                A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                                1. Eat Before Heading Out

                                First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                                2. Select The Treats

                                Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                                3. Avoid Skipping Meals

                                Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                                4. Drink With Moderation

                                It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                                5. Be Active

                                You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                                6. Get Out Of The House

                                Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                                7. Don’t Skip Your Strength Workouts

                                Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                                8. Set Realistic Goals

                                You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                                9. Enjoy Yourself

                                Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                                10. Drink A Lot Of Water

                                This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                                11. Eat Less And More Often

                                Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                                12. Prioritize Your Workouts

                                Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                                So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                                Happy Holidays everyone!

                                Featured photo credit: rawpixel via unsplash.com

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