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15 Awesome Road Trip Hacks for the Whole Family

15 Awesome Road Trip Hacks for the Whole Family

Road trip! What childhood memory comes to mind when you hear those words? Chances are your memories are either about great fun, or hours of misery fighting with your sibling in the back seat of the car. For me, it’s a little bit of both!

Now that I’m older and have learned a lot about traveling with kids of all ages, I realize as long as you take the time to plan ahead on some things, and are wide open to change on others, a road trip can be a fun part of the whole adventure. Here are some great road trip hacks for the whole family.

1. Make Behavior Expectations Clear Before Leaving

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    Image via Flickr by Kim Davies

    This often overlooked hack sets the tone for the whole trip. Talk to your family about trip rules and expectations before you leave. Print them out so you can refer back to the rules if necessary. The last thing you want to hear is, “You didn’t tell me that!”

    The rules should include things like, “Everyone uses the restroom when we stop, even if you don’t have to go,” and “When we stop, everyone stays together.” Also relay expectations about how often you will be stopping, when you will eat, what reward will be given for good behavior, and what is taken away if behavior is not up to par. By going over these simple rules and expectations beforehand, your family will know what to do.

    2. Hang a Backpack Full of Activities Over the Headrest of the Front Seat

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      Image via Flickr by MTSO fan

      This hack works for all ages and there’s nothing to buy since just about everyone owns a backpack. Items inside the pack can be customized based on age.

      Hang a backpack over the head rest of the front seat, then roll the flap of the backpack down and secure it with a binder clip. Once secure, fill the bag and mesh compartment inside with age-appropriate activities and snacks. This hack can be super simple or very creative. For little ones, you might want to wrap up a few dollar store toys and put them in the bag as a special surprise.

      3. Fill Fido’s Kong Toy with Peanut Butter

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        Image via Flickr by OakleyOriginals

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        Dogs get bored just like kids. When traveling with your four-legged kid, fill a Kong toy with a tasty treat such as peanut butter. I know, it sounds gross but it really does work! He will be able to smell the treat even after licking all he can out of the center. This keeps him busier than a normal toy would and it doesn’t splinter all over your car like a bone.

        Once you reach your destination, just rinse the toy thoroughly inside and out to remove any leftover treat still inside. Most of the Kong toys have a larger opening that makes cleaning easy.

        4. Play Games that Promote Working as a Team and Avoid Games with One Winner

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          Image via Flickr by Vastateparkstaff

          Face it! Kids are competitive at all ages, and they will fight if given the chance. A game that requires everyone to work as a team will help everyone get along better. You can play a game of scavenger hunt and offer a prize for everyone once all of the items are collected, say, “If you get everything on the list, we will stop and have ice cream!” That would work for me!

          It may be best to avoid some of the more traditional games like license plate bingo if you are traveling with competitive kids. Games like these can backfire and cause fights when someone doesn’t believe you actually saw that license plate from Ohio.

          5. Create a Moving Scrapbook

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            Image via Flickr by Bunches and Bits

            Assign everyone a different task. Someone can be in charge of pictures, someone items for the scrapbook, and someone keeps a journal. The idea is that each person works on their part while on the trip so that when you return home from your destination, you have everything for a scrapbook. The collaborative work becomes a meaningful souvenir everyone will appreciate.

            6. Stay Connected While On the Road

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              Image via Flickr by Sidartha Thota

              An easy solution for staying connected to the internet on larger devices such as a tablet is use your smartphone’s hot spot or tethering capabilities. This hack comes in handy for the whole family. Full views usually offer more information than a mobile view so it’s easier to find maps and other needed information faster.

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              Remember, if you don’t have unlimited data you will want to either purchase more data before you leave, or monitor the usage closely while on the road to avoid overage charges.

              7. Schedule Pit Stops Where Everyone Can Burn Off Excess Energy

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                Image via Flickr by lulginter

                Bring action items such as a football or Frisbee so that you can encourage everyone to burn off excess energy during pit stops. If you forget to bring something family members can chase, no worries, foot races or tag will get you the same result.

                This is a great family activity so Mom and Dad should be running too. Exercise helps release endorphins and that reduces stress. If you are less stressed, you will be better able to handle the hiccups that may happen along the way.

                8. Go Old School and Bring a Real Map and a Sharpie

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                  Image via Flickr by StefanAndrejShambora

                  There is just something about a traditional map that brings excitement to a trip. You can tell the kids this is how Mom and Dad traveled when we were your age. You will sound ancient but the kids usually think its cool!

                  Allow the kids to trace the route as you go. They will appreciate the visual of how far they have gone and how much further they have to travel to reach the destination. It adds a fun element that is missing in today’s travel.

                  9. Go Off the Beaten Path

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                    Image via Flickr by Jimmy Emerson, DVM

                    Another fun activity for all ages is to follow a couple of those really weird billboards you see along the way or Google, “World’s Largest (you fill in the blank).” These little side adventures not only take you off the beaten path, but they add unexpected fun and memories to your trip.

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                    10. Take Advantage of Free and Reduced Price Days

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                      Image via Flickr by Scott Smith

                      If you want to see something particular in a town, research when they may have free or reduced pricing for that attraction. Many museums and theme parks reduce prices after a certain time of day. Some even offer free admission.

                      Disney is a great place to find these freebies. Many museums in the area offer free days and Downtown Disney is always free. You will find lots of things to do and see there for all ages.

                      11. Look into Coupon Books for a City Before you Travel There

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                        Image via Flickr by Schipul

                        This hack can save you hundreds when visiting a city far away from home. In the US, if I am traveling to a certain area for a few days, I often invest in an Entertainment Book for that area. They tend to be less touristy and using just a couple coupons inside more than pays for the price of the book.

                        If you want to do more of the touristy activities, many cities have coupon books available for attraction-heavy activities around town. Discounts in these books are usually not as good, but any discount is better than none.

                        12. Plan Your Trip to Avoid Detours and Rush Hours

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                          Image via Flickr by Derek Bruff

                          By leaving at a certain time of day, you can avoid rush hour in larger cities and get to your destination faster. If you do happen to hit a rush hour or traffic jam, there are some great apps out there now that can help you detour using alternative routes.

                          When researching a route, don’t forget to check for construction along the way. Sometimes the fastest route becomes the slowest once you hit construction delays.

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                          13. Use a Gas App to Save Money on the Road

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                            Image via Flickr by Andy Pixel

                            Sometimes just a few miles makes a big difference when it comes to gas prices. With a gas app, like GasBuddy, you can easily tell when it is a good time to fill up.

                            If you are taking a rental car on your road trip, beware of high gas prices near the rental facility. Your contract usually requires you bring the car back with a full tank. Recently, I dropped off a car to a rental facility where the gas at the station across the street was priced $1.50 more than I had paid elsewhere. The station was full of people filling up before dropping back their cars. Ouch!

                            14. Remember the Important Travel Essentials: Rubber Bands, Binder Clips and Duct Tape

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                              Image via Flickr by Lynn Friedman

                              Rubber bands and binder clips can secure cell phones, back packs, iPads, and many other items. Duct Tape, well, what can’t Duct Tape do? Use it for quick fixes of squeaks inside the car, securing luggage, and even arts and crafts. It is the universal travel essential you cannot leave home without.

                              Rubber bands and binder clips can be used to hold cell phones in air vents when a holder isn’t available. This is great hack when using a cell phone as a GPS.

                              15. Use the Coat Rack for Something Useful

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                                Image via Flickr by Josh Ferris

                                You can use an additional cargo net like the one pictured, but attach it to the clothes handles above the rear windows near the interior roof. This adds more space for storage and utilizes wasted space along the ceiling. For winter trips, this is an excellent place to put coats or other flat items that are needed, but bulky when left in the seat. It’s also a great place to put pillows.

                                This hack is great for everyday use.You can leave the net there and have an instant storage location to use year round.

                                If you have used any of these hacks, or have hacks of you own, please share your experience in the comment box below. Everyone loves a great hack! What’s yours?

                                Featured photo credit: by Massachusetts Office of Tourism via flickr.com

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                                Missy Yost

                                Missy is a business owner and writes about everyday lifestyle tips on Lifehack.

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                                Last Updated on October 5, 2020

                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                What Is Intermittent Fasting?

                                As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                Getting Started With Intermittent Fasting

                                Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                Tips To Make Intermittent Fasting Easier

                                1. Drink Plenty of Water

                                Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                2. Take in Caffeine in the Morning and Early Afternoon

                                The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                3. Avoid Artificially Flavored Drinks

                                One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                4. Don’t Gorge at Your First Meal

                                The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                5. Minimize Processed Carbohydrates and Sugars

                                While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                You can find some carb sources that will aid your weight loss journey here.

                                How Intermittent Fasting Helps You Lose Weight

                                Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                Intermittent Fasting Weight Loss FAQs

                                Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                How Much Weight Will I Lose?

                                The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                Can I Work out While Fasting?

                                Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                Won’t I Lose Muscle When I Fast?

                                First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                Is Fasting Safe?

                                As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                Are There Any Supplements I Can Take to Make Fasting Easier?

                                As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                For supplements to specifically help with digestion, check out this article.

                                Conclusion

                                Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                More About Intermittent Fasting

                                Featured photo credit: Toa Heftiba via unsplash.com

                                Reference

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