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15 Awesome Road Trip Hacks for the Whole Family

15 Awesome Road Trip Hacks for the Whole Family

Road trip! What childhood memory comes to mind when you hear those words? Chances are your memories are either about great fun, or hours of misery fighting with your sibling in the back seat of the car. For me, it’s a little bit of both!

Now that I’m older and have learned a lot about traveling with kids of all ages, I realize as long as you take the time to plan ahead on some things, and are wide open to change on others, a road trip can be a fun part of the whole adventure. Here are some great road trip hacks for the whole family.

1. Make Behavior Expectations Clear Before Leaving

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    Image via Flickr by Kim Davies

    This often overlooked hack sets the tone for the whole trip. Talk to your family about trip rules and expectations before you leave. Print them out so you can refer back to the rules if necessary. The last thing you want to hear is, “You didn’t tell me that!”

    The rules should include things like, “Everyone uses the restroom when we stop, even if you don’t have to go,” and “When we stop, everyone stays together.” Also relay expectations about how often you will be stopping, when you will eat, what reward will be given for good behavior, and what is taken away if behavior is not up to par. By going over these simple rules and expectations beforehand, your family will know what to do.

    2. Hang a Backpack Full of Activities Over the Headrest of the Front Seat

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      Image via Flickr by MTSO fan

      This hack works for all ages and there’s nothing to buy since just about everyone owns a backpack. Items inside the pack can be customized based on age.

      Hang a backpack over the head rest of the front seat, then roll the flap of the backpack down and secure it with a binder clip. Once secure, fill the bag and mesh compartment inside with age-appropriate activities and snacks. This hack can be super simple or very creative. For little ones, you might want to wrap up a few dollar store toys and put them in the bag as a special surprise.

      3. Fill Fido’s Kong Toy with Peanut Butter

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        Image via Flickr by OakleyOriginals

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        Dogs get bored just like kids. When traveling with your four-legged kid, fill a Kong toy with a tasty treat such as peanut butter. I know, it sounds gross but it really does work! He will be able to smell the treat even after licking all he can out of the center. This keeps him busier than a normal toy would and it doesn’t splinter all over your car like a bone.

        Once you reach your destination, just rinse the toy thoroughly inside and out to remove any leftover treat still inside. Most of the Kong toys have a larger opening that makes cleaning easy.

        4. Play Games that Promote Working as a Team and Avoid Games with One Winner

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          Image via Flickr by Vastateparkstaff

          Face it! Kids are competitive at all ages, and they will fight if given the chance. A game that requires everyone to work as a team will help everyone get along better. You can play a game of scavenger hunt and offer a prize for everyone once all of the items are collected, say, “If you get everything on the list, we will stop and have ice cream!” That would work for me!

          It may be best to avoid some of the more traditional games like license plate bingo if you are traveling with competitive kids. Games like these can backfire and cause fights when someone doesn’t believe you actually saw that license plate from Ohio.

          5. Create a Moving Scrapbook

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            Image via Flickr by Bunches and Bits

            Assign everyone a different task. Someone can be in charge of pictures, someone items for the scrapbook, and someone keeps a journal. The idea is that each person works on their part while on the trip so that when you return home from your destination, you have everything for a scrapbook. The collaborative work becomes a meaningful souvenir everyone will appreciate.

            6. Stay Connected While On the Road

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              Image via Flickr by Sidartha Thota

              An easy solution for staying connected to the internet on larger devices such as a tablet is use your smartphone’s hot spot or tethering capabilities. This hack comes in handy for the whole family. Full views usually offer more information than a mobile view so it’s easier to find maps and other needed information faster.

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              Remember, if you don’t have unlimited data you will want to either purchase more data before you leave, or monitor the usage closely while on the road to avoid overage charges.

              7. Schedule Pit Stops Where Everyone Can Burn Off Excess Energy

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                Image via Flickr by lulginter

                Bring action items such as a football or Frisbee so that you can encourage everyone to burn off excess energy during pit stops. If you forget to bring something family members can chase, no worries, foot races or tag will get you the same result.

                This is a great family activity so Mom and Dad should be running too. Exercise helps release endorphins and that reduces stress. If you are less stressed, you will be better able to handle the hiccups that may happen along the way.

                8. Go Old School and Bring a Real Map and a Sharpie

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                  Image via Flickr by StefanAndrejShambora

                  There is just something about a traditional map that brings excitement to a trip. You can tell the kids this is how Mom and Dad traveled when we were your age. You will sound ancient but the kids usually think its cool!

                  Allow the kids to trace the route as you go. They will appreciate the visual of how far they have gone and how much further they have to travel to reach the destination. It adds a fun element that is missing in today’s travel.

                  9. Go Off the Beaten Path

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                    Image via Flickr by Jimmy Emerson, DVM

                    Another fun activity for all ages is to follow a couple of those really weird billboards you see along the way or Google, “World’s Largest (you fill in the blank).” These little side adventures not only take you off the beaten path, but they add unexpected fun and memories to your trip.

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                    10. Take Advantage of Free and Reduced Price Days

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                      Image via Flickr by Scott Smith

                      If you want to see something particular in a town, research when they may have free or reduced pricing for that attraction. Many museums and theme parks reduce prices after a certain time of day. Some even offer free admission.

                      Disney is a great place to find these freebies. Many museums in the area offer free days and Downtown Disney is always free. You will find lots of things to do and see there for all ages.

                      11. Look into Coupon Books for a City Before you Travel There

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                        Image via Flickr by Schipul

                        This hack can save you hundreds when visiting a city far away from home. In the US, if I am traveling to a certain area for a few days, I often invest in an Entertainment Book for that area. They tend to be less touristy and using just a couple coupons inside more than pays for the price of the book.

                        If you want to do more of the touristy activities, many cities have coupon books available for attraction-heavy activities around town. Discounts in these books are usually not as good, but any discount is better than none.

                        12. Plan Your Trip to Avoid Detours and Rush Hours

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                          Image via Flickr by Derek Bruff

                          By leaving at a certain time of day, you can avoid rush hour in larger cities and get to your destination faster. If you do happen to hit a rush hour or traffic jam, there are some great apps out there now that can help you detour using alternative routes.

                          When researching a route, don’t forget to check for construction along the way. Sometimes the fastest route becomes the slowest once you hit construction delays.

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                          13. Use a Gas App to Save Money on the Road

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                            Image via Flickr by Andy Pixel

                            Sometimes just a few miles makes a big difference when it comes to gas prices. With a gas app, like GasBuddy, you can easily tell when it is a good time to fill up.

                            If you are taking a rental car on your road trip, beware of high gas prices near the rental facility. Your contract usually requires you bring the car back with a full tank. Recently, I dropped off a car to a rental facility where the gas at the station across the street was priced $1.50 more than I had paid elsewhere. The station was full of people filling up before dropping back their cars. Ouch!

                            14. Remember the Important Travel Essentials: Rubber Bands, Binder Clips and Duct Tape

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                              Image via Flickr by Lynn Friedman

                              Rubber bands and binder clips can secure cell phones, back packs, iPads, and many other items. Duct Tape, well, what can’t Duct Tape do? Use it for quick fixes of squeaks inside the car, securing luggage, and even arts and crafts. It is the universal travel essential you cannot leave home without.

                              Rubber bands and binder clips can be used to hold cell phones in air vents when a holder isn’t available. This is great hack when using a cell phone as a GPS.

                              15. Use the Coat Rack for Something Useful

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                                Image via Flickr by Josh Ferris

                                You can use an additional cargo net like the one pictured, but attach it to the clothes handles above the rear windows near the interior roof. This adds more space for storage and utilizes wasted space along the ceiling. For winter trips, this is an excellent place to put coats or other flat items that are needed, but bulky when left in the seat. It’s also a great place to put pillows.

                                This hack is great for everyday use.You can leave the net there and have an instant storage location to use year round.

                                If you have used any of these hacks, or have hacks of you own, please share your experience in the comment box below. Everyone loves a great hack! What’s yours?

                                Featured photo credit: by Massachusetts Office of Tourism via flickr.com

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                                Missy Yost

                                Missy is a business owner and writes about everyday lifestyle tips on Lifehack.

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                                Last Updated on August 13, 2020

                                12 Benefits of Meditation That Improve Your Body And Mind

                                12 Benefits of Meditation That Improve Your Body And Mind

                                As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

                                1. Why can’t I enjoy the benefits of meditation continuously?

                                I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

                                Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

                                Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

                                2. What is the purpose of meditation?

                                The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

                                It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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                                Meditation as a Fixer and Benefactor

                                In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

                                You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

                                This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

                                The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

                                Less Physical, More Psychological

                                Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

                                This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

                                The First Benefit of Meditation

                                The first benefit of meditation is twofold:

                                1. Improving inward attention (sharpening the mind)
                                2. Relaxation of the body

                                Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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                                Sit still and pay attention to your exhalation.

                                That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

                                When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

                                When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

                                Keeping the First Benefit Effective and Ongoing

                                Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

                                This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

                                Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

                                Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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                                This benefit takes you to the second one.

                                The Second Benefit of Meditation

                                While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

                                1. Energy (physical and mental strength)
                                2. Observance
                                3. Peacefulness (stillness, and space of mind for deeper observation)
                                4. Patience

                                Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

                                You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

                                This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

                                1. Energy

                                Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

                                2. Observance

                                The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

                                3. Peacefulness

                                Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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                                4. Patience

                                The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

                                The Ultimate Benefits of Meditation

                                Patience is a key quality when it comes to the ultimate benefits of meditation.

                                Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

                                The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

                                • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
                                • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
                                • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
                                • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
                                • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
                                • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

                                These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

                                Final Thoughts

                                Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

                                Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

                                Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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                                Featured photo credit: Mor Shani via unsplash.com

                                Reference

                                [1] Medline Plus: Changes in the newborn at birth

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