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14 Benefits of Garlic You Never Knew

14 Benefits of Garlic You Never Knew

Garlic is one of my favorite herbs. It is known for flavoring dishes, most notably pastas and breads. Beyond cooking, garlic is incredibly good for the body and contains many health benefits, so what’s not to love? (Just remember to pop in a few mints next time you indulge in garlicky goodness.)

History

Garlic hasn’t always been viewed in a positive light. Because of its popularity in Indian and Italian cooking, many English and American people once viewed garlic as a lower class herb, and would refuse to use it. With immigration on the rise, it wasn’t always popular. Garlic may be even more well known for its role in repelling vampires. However, garlic is now widely used in many different cuisines and can be found in a myriad of dishes around the world.

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    The Benefits

    1. Colon, Stomach, and Rectal Cancer Prevention

    Garlic can improve your chances of avoiding these three types of cancer. However, be warned: garlic supplements don’t do the trick, so make sure you’re getting your garlic from the real thing.

    2. Cold Protection

    Because of its antioxidant-rich nature, garlic can arm you against colds. Even if you end up catching a cold, adding more garlic to your diet can improve your symptoms and help get the cold moving out of your system.

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    3. Regulates Blood Sugar

    Diabetics have turned to garlic to help regulate their blood sugar levels. Garlic naturally helps in the production of insulin in the body.

    4. Reduces Acne

    While it doesn’t do much good for this internally, rubbing a slice of garlic on your skin can help clear up acne. For best results, do this right before bed and wash it off in the morning.

    5. Hair Growth

    This is another external use for garlic. It has been shown to improve growth in places of hair loss on the scalp. Squeeze some garlic over your scalp, and gently massage.

    6. Tick Bite Prevention

    Scientists have found that people who regularly include garlic in their diets suffer significantly fewer tick bites than their non-garlic eating counterparts.

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    7. Treats High Blood Pressure

    People who suffer from high blood pressure may find some help in eating garlic.

    8. Psoriasis Treatment

    Due to its anti-inflammatory nature, rubbing garlic on skin that’s affected by psoriasis may reduce symptoms. If used often enough, garlic may reduce the severity and frequency of outbreaks.

    9. Tames Cold Sores

    Because of the anti-inflammatory properties mentioned above, garlic is also known to get rid of cold sores. Placing a small piece of garlic directly on a cold sore has been shown to reduce the size of the sore.

    10. Splinter Removal

    Garlic has been proven to coax splinters out easily. Cut a small piece of garlic and place it directly over a splinter, securing it with a bandage.

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    11. Soothe Toothaches

    Placing a small sliver of garlic directly on an aching tooth can help soothe the pain.

    12. Fights Allergies

    Garlic can help ease the severity of allergies, especially those that affect the airways. Garlic helps reduce inflammation of airways and soothe areas of irritation.

    13. Combats Hip Osteoarthritis

    Eating garlic, and related foods such as onions and leeks, can help reduce the pain associated with osteoarthritis of the hip, and slow down its progression.

    14. Prevents Weight Gain

    Garlic can help stop weight gain by changing the way fat cells in the body are made.

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    What Amount is Enough?

    Some of the benefits of garlic involve eating it, while others require you to use the herb externally. The external uses involve very small amounts of garlic, and some, such as the treatment of psoriasis, depends on the size of the affected area. For internal uses, many recommend eating about one clove a day. Luckily, garlic is easy to include in many foods, so get creative and enjoy the benefits!

    Featured photo credit: David Goehring via photopin.com

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    Maggie Heath

    Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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