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14 Benefits of Garlic You Never Knew

14 Benefits of Garlic You Never Knew

Garlic is one of my favorite herbs. It is known for flavoring dishes, most notably pastas and breads. Beyond cooking, garlic is incredibly good for the body and contains many health benefits, so what’s not to love? (Just remember to pop in a few mints next time you indulge in garlicky goodness.)

History

Garlic hasn’t always been viewed in a positive light. Because of its popularity in Indian and Italian cooking, many English and American people once viewed garlic as a lower class herb, and would refuse to use it. With immigration on the rise, it wasn’t always popular. Garlic may be even more well known for its role in repelling vampires. However, garlic is now widely used in many different cuisines and can be found in a myriad of dishes around the world.

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    The Benefits

    1. Colon, Stomach, and Rectal Cancer Prevention

    Garlic can improve your chances of avoiding these three types of cancer. However, be warned: garlic supplements don’t do the trick, so make sure you’re getting your garlic from the real thing.

    2. Cold Protection

    Because of its antioxidant-rich nature, garlic can arm you against colds. Even if you end up catching a cold, adding more garlic to your diet can improve your symptoms and help get the cold moving out of your system.

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    3. Regulates Blood Sugar

    Diabetics have turned to garlic to help regulate their blood sugar levels. Garlic naturally helps in the production of insulin in the body.

    4. Reduces Acne

    While it doesn’t do much good for this internally, rubbing a slice of garlic on your skin can help clear up acne. For best results, do this right before bed and wash it off in the morning.

    5. Hair Growth

    This is another external use for garlic. It has been shown to improve growth in places of hair loss on the scalp. Squeeze some garlic over your scalp, and gently massage.

    6. Tick Bite Prevention

    Scientists have found that people who regularly include garlic in their diets suffer significantly fewer tick bites than their non-garlic eating counterparts.

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    7. Treats High Blood Pressure

    People who suffer from high blood pressure may find some help in eating garlic.

    8. Psoriasis Treatment

    Due to its anti-inflammatory nature, rubbing garlic on skin that’s affected by psoriasis may reduce symptoms. If used often enough, garlic may reduce the severity and frequency of outbreaks.

    9. Tames Cold Sores

    Because of the anti-inflammatory properties mentioned above, garlic is also known to get rid of cold sores. Placing a small piece of garlic directly on a cold sore has been shown to reduce the size of the sore.

    10. Splinter Removal

    Garlic has been proven to coax splinters out easily. Cut a small piece of garlic and place it directly over a splinter, securing it with a bandage.

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    11. Soothe Toothaches

    Placing a small sliver of garlic directly on an aching tooth can help soothe the pain.

    12. Fights Allergies

    Garlic can help ease the severity of allergies, especially those that affect the airways. Garlic helps reduce inflammation of airways and soothe areas of irritation.

    13. Combats Hip Osteoarthritis

    Eating garlic, and related foods such as onions and leeks, can help reduce the pain associated with osteoarthritis of the hip, and slow down its progression.

    14. Prevents Weight Gain

    Garlic can help stop weight gain by changing the way fat cells in the body are made.

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    What Amount is Enough?

    Some of the benefits of garlic involve eating it, while others require you to use the herb externally. The external uses involve very small amounts of garlic, and some, such as the treatment of psoriasis, depends on the size of the affected area. For internal uses, many recommend eating about one clove a day. Luckily, garlic is easy to include in many foods, so get creative and enjoy the benefits!

    Featured photo credit: David Goehring via photopin.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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