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14 Benefits of Garlic You Never Knew

14 Benefits of Garlic You Never Knew

Garlic is one of my favorite herbs. It is known for flavoring dishes, most notably pastas and breads. Beyond cooking, garlic is incredibly good for the body and contains many health benefits, so what’s not to love? (Just remember to pop in a few mints next time you indulge in garlicky goodness.)

History

Garlic hasn’t always been viewed in a positive light. Because of its popularity in Indian and Italian cooking, many English and American people once viewed garlic as a lower class herb, and would refuse to use it. With immigration on the rise, it wasn’t always popular. Garlic may be even more well known for its role in repelling vampires. However, garlic is now widely used in many different cuisines and can be found in a myriad of dishes around the world.

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    The Benefits

    1. Colon, Stomach, and Rectal Cancer Prevention

    Garlic can improve your chances of avoiding these three types of cancer. However, be warned: garlic supplements don’t do the trick, so make sure you’re getting your garlic from the real thing.

    2. Cold Protection

    Because of its antioxidant-rich nature, garlic can arm you against colds. Even if you end up catching a cold, adding more garlic to your diet can improve your symptoms and help get the cold moving out of your system.

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    3. Regulates Blood Sugar

    Diabetics have turned to garlic to help regulate their blood sugar levels. Garlic naturally helps in the production of insulin in the body.

    4. Reduces Acne

    While it doesn’t do much good for this internally, rubbing a slice of garlic on your skin can help clear up acne. For best results, do this right before bed and wash it off in the morning.

    5. Hair Growth

    This is another external use for garlic. It has been shown to improve growth in places of hair loss on the scalp. Squeeze some garlic over your scalp, and gently massage.

    6. Tick Bite Prevention

    Scientists have found that people who regularly include garlic in their diets suffer significantly fewer tick bites than their non-garlic eating counterparts.

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    7. Treats High Blood Pressure

    People who suffer from high blood pressure may find some help in eating garlic.

    8. Psoriasis Treatment

    Due to its anti-inflammatory nature, rubbing garlic on skin that’s affected by psoriasis may reduce symptoms. If used often enough, garlic may reduce the severity and frequency of outbreaks.

    9. Tames Cold Sores

    Because of the anti-inflammatory properties mentioned above, garlic is also known to get rid of cold sores. Placing a small piece of garlic directly on a cold sore has been shown to reduce the size of the sore.

    10. Splinter Removal

    Garlic has been proven to coax splinters out easily. Cut a small piece of garlic and place it directly over a splinter, securing it with a bandage.

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    11. Soothe Toothaches

    Placing a small sliver of garlic directly on an aching tooth can help soothe the pain.

    12. Fights Allergies

    Garlic can help ease the severity of allergies, especially those that affect the airways. Garlic helps reduce inflammation of airways and soothe areas of irritation.

    13. Combats Hip Osteoarthritis

    Eating garlic, and related foods such as onions and leeks, can help reduce the pain associated with osteoarthritis of the hip, and slow down its progression.

    14. Prevents Weight Gain

    Garlic can help stop weight gain by changing the way fat cells in the body are made.

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    What Amount is Enough?

    Some of the benefits of garlic involve eating it, while others require you to use the herb externally. The external uses involve very small amounts of garlic, and some, such as the treatment of psoriasis, depends on the size of the affected area. For internal uses, many recommend eating about one clove a day. Luckily, garlic is easy to include in many foods, so get creative and enjoy the benefits!

    Featured photo credit: David Goehring via photopin.com

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    Last Updated on August 21, 2018

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

    That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

     1. Use sage to repel mosquitoes.

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      photoshelter.com

      Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

      2. Liquid soap + cotton balls = no ticks.

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        crateandbarrel.com

        If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

        3. Use an acorn cap as a whistle if you get lost.

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          smallhomebigstart.com

          It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

          4. Corn chips for kindling!

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            Doritos are a great way to start a fire, just be careful!

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            5. Use the rest of the chips for nachos.

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              buzzfeed.com

              Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

              6. Use compact, microfibre towels!

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                rei.com

                These towels are incredibly easy to store and dry within an hour of use. Buy them here.

                7. Wrap duct-tape around your water bottle for emergencies.

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                  briangreen.net

                  You never know when you might need some.

                  8. Make lamps out of jars and solar disks.

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                    campwander.com

                    Get all the info you need here.

                    9. Sangria!

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                      gastfamilyrecipes.blogspot.co.uk

                      We know what’s really important. How to here!

                      10. One water bottle will hold eight eggs.

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                        cookiecrumbsandsawdust.blogspot

                        By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                        11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                          buzzfeed.com

                          Keep the bugs and the bug repellent smell at bay.

                          12. DIY shower.

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                            instructables.com

                            All you need is a watering can and a large jug. Here’s the full instructions.

                            13. Keep sandpaper handy to light matches.

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                              craftaholicsanonymous.net

                              Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                              14. Make s’moreos easily.

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                                snackhacks.org

                                15. MarshJell-o shots.

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                                  tablespoon.com

                                  Learn how to make these delicious things here!

                                  16. Or dip those marshmallows in Bailey’s. 
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                                    Toast the marshmallow first and then dip it in Bailey’s.

                                    17. Turn a bottle into a spoon.

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                                      buzzfeed.com

                                      It’s that easy!

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                                      18. Grits repel ants.

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                                        sleepychef.com

                                        Just sprinkle grits wherever you see ants.

                                        19. Deodorant can be used to combat itchiness.

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                                          wikihow.com

                                          20. Wrap your meat in cabbage to stop it from burning.

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                                            onesweetappetite.com

                                            That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                            21. Foam noodles will stop any injuries.

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                                              andybaird.com

                                              For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                              22. Carry some essentials in a small tin with you at all times.

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                                                You never know what you’ll need and when.

                                                23. Take toothpaste dots instead of a whole tube.

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                                                  Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                  24. Use a stick to secure your tent.

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                                                    survivormedic.com

                                                    By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                    25. Vacuum seal your food before you leave.

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                                                      26. Popcorn on the campfire.

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                                                        kookyculinary.com

                                                        Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                        27. You can even make bacon and eggs over it.

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                                                          realfamilycamping.blogspot.co.uk

                                                          That’s right! Full instructions here.

                                                          28. Keep your toiletries handy.

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                                                            myshowerline.com

                                                            Buy this magnificent contraption here.

                                                            29. Compact, unbreakable cups!

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                                                              reuseit.com

                                                              Get them while you can!

                                                              30. Tic-Tac boxes are great for storing ingredients.

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                                                                seattlesundries.com

                                                                With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                                Featured photo credit: Unsplash via unsplash.com

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