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14 Awe-Inspiring Beaches That Everyone Should Visit At Least Once

14 Awe-Inspiring Beaches That Everyone Should Visit At Least Once

With the curtains finally drawing on summer, take a scroll through a list of both traditionally beautiful and more unorthodox beaches littered around the world. Whether you prefer sunsets, flour-like sand, or even below freezing temperatures, each paradise listed below has its own unusual characteristic that is worth a spot on your bucket list.

1. Bioluminescent Bay (a.k.a. Mosquito Bay) – Isla de Vieques, Puerto Rico

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    Depending on the brightness of the moon, Bioluminescent Bay provides visitors with an enlightening experience. Hidden along the Caribbean coast and only 10 miles from Puerto Rico’s main island, this bay is home to micro-organisms (plankton known as dinoflagellates) that radiate a blue-green glow in the otherwise dark waters. Interested? Be sure to hurry, as the fragile eco-system has recently been experiencing a dimming of its main attraction, likely due to interference from tourists – enjoy it gently.

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      2. Playa del Amor (a.k.a. Hidden Beach), Puerto Vallarta, Mexico

      hiddenbeach

        Shrouded in mystery, no one is certain if the unique structure of this covert paradise is the result of an ancient volcanic eruption or deliberate and experimental bombings by the Mexican government that occurred in the 1960’s. Visitors can kayak into the Hidden Beach, which is also accessible through an underground water tunnel that stretches all the way to the Pacific ocean. Photogenically magical, appearing as though it has come straight off of a National Geographic cover, it’s a definite must-see for adventure-goers.

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          3. Giant’s Causeway – Antrim, Northern Ireland

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            Not necessarily known for its tropical weather or powdery white sand, the Giant’s Causeway is famous for it’s unique and mysterious landscape. The hexagonal basalt columns have drawn inspiration from artists and provoked scientific debate for centuries. This beach is steeped in folklore; many claim that it had been carved out by giant Finn McCool eons ago. Although it had been likely formed by the result of intense volcanic activity, let your imagination guide you.

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              4. Hot Water Beach – Coromandel Peninsula, New Zealand

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                Within two hours of the low tide, the usually deserted Hot Water Beach on the Coromandel Peninsula of New Zealand becomes a literal hotbed of tourist activity. Hot water gushes through the golden sands of the beach, allowing visitors to dig their own spa pool – no more inadvertent and awkward games of footsie. Underneath the beach lie two volcanic hot water springs that keep visitors toasty in the face of New Zealand’s cold oceanic winds.

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                  5. Hyams Beach – New South Wales, Australia

                  hyams

                    On the southern shores of Jervis Bay lies Hyams Beach. Surrounded by clifftops and forests, Hyams stands out because of its extraordinary white sand. How white is it really? The sand covering Hyams Beach holds the Guinness World Record for the whitest sand in the world. Visitors to the record-breaking beach can enjoy surfing, sailing, kayaking, snorkeling (it’s the second most dive-worthy spot in Australia next to the Great Barrier Reef), and bragging rights to have visited a beach that really had the whitest sand on our planet.

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                      6. Pink Sands Beach – Harbour Island, Bahamas

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                        White sand too common for you? Try pink. Composed of coral, broken shells, bits of rock and calcium carbonate, the Pink Sand Beach of Harbour Island boasts a three-mile long stretch of the pinkest sand in the world. Microscopic shelled organisms called foraminifera inhabit the seafloors, washing up on shore to give the sand a pale pink hue. In additional to its unique setting, Pink Sands Beach offers up captivating sunsets and seasonally warm, clear waters.

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                          7. Jokulsarlon, Iceland

                          Jokulsarlon

                            Translating into “glacial river lagoon”, Jokulsarlon is a large glacial lake situated in southeast Iceland. Considered one of the greatest natural wonders of Iceland, the lagoon is often described as ‘other worldly’, as it is surrounded by luminous blue icebergs. Witness some of the most breath-taking (insert your own cold pun here) glaciers that reflect the glow of the rising or setting sun. Easily accessible from the town of Hofn, tour operators are frequently conducting snowmobile and jeep tours to visit the area. So scenic that it had been the setting for films such as Batman Begins, Die Another Day and Tomb Raider, Jokulsarlon and it’s millennium-old ice are worth a taste for the adventurous – seriously, they take you to taste 1000-year old ice.

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                              8. Gulpiyuri Beach – Llanes, Spain

                              Gulpiyuri

                                Roughly 40 meters in length, Gulpiyuri Beach is a flooded sinkhole, described as an inland beach and located a half-mile from the Cantabrian Sea. Interestingly, it is fully aligned with the tides of the Sea, as a series of underground tunnels carved out by salt water allow the water to flow freely back and forth, resulting in a fresh and diverse medley of wildlife and ever-changing experience.

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                                  9. Chandipur Beach – Odisha, India

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                                    Amidst the lush and beautiful vegetation that India has to offer, beyond the sand dunes visible from the oceanfront, there exists an interesting bay of water known as Chandipur Beach. Then, for parts of the day, it ceases to exist, as it disappears into the swells of the ocean. Twice a day, the sea water of Chandipur Beach recedes up to five kilometres. When the water recedes, visitors can explore the exposed underworld, even via a jeep ride on the ocean floor. Whereas other beaches wait for visitors to come to them, this beach proves the complete opposite.

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                                      10. Zlatni Rat Beach – Brac Island, Croatia

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                                        Reaching over a quarter of a mile into the ocean, the pebbly peninsula holds a very interesting characteristic. Supported by the changing direction and strength of the ocean currents, the peninsula frequently changes shape. Due to the fact that the beach consists of pebbles, and not sand, the waters surrounding it are crystal clear and perfect for divers. Much like the Chandipur Beach noted above, the peninsula can disappear completely if swallowed up by a high enough tide. Try not to fall asleep too close to the water.

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                                          11. Cable Beach, Broome, WA

                                          Cablebeach

                                            No beach experience is complete without an unforgettable sunset – exactly what Cable Beach is famous for. Oftentimes described as ‘postcard perfect’ by first-time visitors, Cable Beach boasts the most attractive and photogenic view of the sun. Setting over the Indian Ocean rather than the Pacific, the sun often appears as a setting, orange-red globe lingering in the sky. Easily accessible and within walking distance from the town of Broome, the beach is a must-see for photographers or couples seeking that unforgettable sunset.

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                                              12. Whitehaven Beach, Whitsundays, QLD

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                                                Australia is home to a number of postcard beaches, but Whitehaven proves to be the pinnacle on the long list, standing out as one of the most perfect beaches in the world. Powder-soft, white silica sand (an extremely high-purity of sand), contrasted with the vivid blue of the waters that cover the beach, Whitehaven can only be described as true perfection. Located on Whitsunday Island, it boasts five miles of immaculate shoreline, exposed to endless rays of sun and littered with lagoons and coves that provide an extraordinary experience.

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                                                  13. Panari Island – Okinawa, Japan

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                                                    It’s a sad reality that some of the most beautiful beach destinations in the world are exposed to an endless slew of tourists, creating a thirsty market and resulting in various measures of exploitation by the tourism industry. Panari Island, situated in Okinawa, has managed to elude these forces. The small, very isolated beaches of this island are only accessible through private tour companies, costing a pretty penny but well worth the experience. The untouched marine life and coral reef surrounding the island are comparable to that of Australia’s Great Barrier Reef. Rich in natural, untouched beauty, Panari Island contains the traditionally perfect white sand and clear blue waters but lacks the nuisance of shops, resorts and swarms of tourists, ensuring a rare and pure experience.

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                                                      14. ToSua Ocean Trench, Samoa

                                                      toSua

                                                        While it may not fall under the traditional definition of a beach, ToSua Trench seems like something straight out of a movie. It is located in a small village known as Lotofaga, home to a medley of ocean blowholes and hidden beaches. Otherwise regarded as a swimming hole, it has been converted into a popular swimming attraction, equipped with a ladder for convenient entry into the 30 meter deep, crystal-clear blue water. One of the most unique swimming locations in the world, ToSua is surrounded by gorgeous gardens and lush vegetation, offering an attractive experience to adventure-seekers with an assortment of nearby must-see’s.

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                                                          Featured photo credit: Crashing Waves, Cabo/liezelzpineda via pixabay.com

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                                                          Michael Woronko

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                                                          Last Updated on September 18, 2020

                                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                          1. Exercise Daily

                                                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                          If you’re a morning person, check out these morning exercises that will start your day off right.

                                                          2. Duration Doesn’t Substitute for Intensity

                                                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                          3. Acknowledge Your Limits

                                                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                          4. Eat Healthy, Not Just Food That Looks Healthy

                                                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                          The basic nutritional advice includes:

                                                          • Eat unprocessed foods
                                                          • Eat more veggies
                                                          • Use meat as a side dish, not a main course
                                                          • Eat whole grains, not refined grains[3]

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                                                          Eat whole grains when you want to learn how to get in shape.

                                                            5. Watch Out for Travel

                                                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                            6. Start Slow

                                                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                            7. Be Careful When Choosing a Workout Partner

                                                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                            Final Thoughts

                                                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                                                            Featured photo credit: Alexander Redl via unsplash.com

                                                            Reference

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