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How To Never Have an Awkward Silence Again

How To Never Have an Awkward Silence Again

It’s senior year of college.

The bar in East Los Angeles is packed with classmates reminiscing about what jobs people have lined up. Most people are standing around, chatting and drinking beer.

Across the room I see a beautiful girl that I’ve always been dying to meet.

A friend introduces me. We talk. We laugh. My friend slides away leaving the two of us to get to know each other better.

After the first five minutes, we run out of things to talk about. After about seven minutes, she gets up, says “Nice to meet you”, and leaves. Just like that.

Awkward silences distance you from the person you are talking to and kill conversations. They are in-your-face reminders showing you how much you don’t have in common with the other person. Luckily, they don’t have to happen.

Here are a few ways to never have an awkward silence again.

1. Don’t Censor Yourself

 People limit themselves when they talk. Too often we are afraid to say the wrong thing or something disagreeable, and we either don’t share what’s on our mind, or we only partially do. Share what you care about! Don’t assume people will be bored or upset with you.

Bad Example

Person: “Did you see the game?”

 You: “Nah I was busy because I had a soccer game last night.”

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 Better Example

Person: “Did you see the game?”

 You: “No, I actually don’t like watching sports and think that playing them is so much more fun. I had my own soccer game last night, which is where I personally get my competitive side out.”

Action Step #1: Treat your next conversation like a Rorschach blot opportunity to share something about yourself. Say the first thing that comes to your mind – bonus points for trying to be vulnerable.

Quick Examples:

Mexico – Talk about Mexican food.

Movies – Talk about the last panda documentary you saw.

Music – Talk about the awesome jazz concert you went to.

Don’t be afraid of saying the wrong thing! Everything is fair game.

2. Don’t Ask Boring Questions

 Where are you from? What do you do? What is your job like? I’m sick of it already. People are horrible when it comes to asking questions. They don’t realize they are acting like robots, and even if they want to connect with someone more, they don’t know what to say! Lucky for you, you know better.

Asking questions should break people out of robot-mode.

People are so used to hearing about other peoples’ banal details and resume that they tune out, or worse, respond in monotone boredom when asked all the same questions. The trick then is to ask the right ones at the right time. Now what are the right questions? Any question that allows that person’s individuality to shine through! These are questions that are fun, different, and usually a surprise to the person.

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Bad Example

You: “So where are you from?”

 Person: “Oh, East LA, what about yourself?”

 You: “NorCal, but I’m down here for school.”

 Person: “Cool.”

 Better Example

You: “Nice to meet you. I can’t believe I’m not the only person here this house was so hard to find.”

 Person: “Haha I know I got a little lost myself.”

 You: “You must be from around here if you got here this easily, though. Are you from LA?”

 Person: “Yeah, East LA! What about you?”

 Action Step #2: The next time you meet someone new, don’t ask him or her “Where are you from?” or “What do you do?” See how long you can go without reverting back to these basic questions. Instead, try to make a comment about the setting, event, etc. and ask a question that they can answer “Yes” or “No” to. “Are you having a good day?” is way more effective than “How are you?” because you can ask “How come?” or “Why?” afterwards and make a deeper connection!

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3. Be Quiet Sometimes 

 Now, this might seem counterintuitive. You might think that by trying to avoid awkward silences, we’re trying to avoid silence all together. And you’d be dead wrong.

Think about the last time that you were hanging out with a best friend, someone you’re really close with.  Were you talking the whole time? Odds are you weren’t. In fact, we’re most comfortable with our good friends that we feel we can be silent when they’re around. In fact, being able to be silent without worrying about what to say is part of what allows our relationship with that person to be what it is.

Being silent (and calm!) with people that you meet for the first time is scary. We feel that we need to continuously ask questions or talk about ourselves nonstop. But try it. Be present and in the conversation, be calm, maybe maintain a little eye contact to let the person know you aren’t drifting off. Usually the other person will continue talking or will appreciate the silence and even feel like an old friend!

Bad Example

You: “Hey how are you doing?”

 Person: “Good, what about you?”

 You: “I’m good thanks”

 *crickets*

 Better Example

You: “What’s up, are you having a good day?”

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Person: “Yeah, I guess so” 

You: “How come?”

 Person: “I just got promoted at my job.”

 You: *silence*

 Person: “It’s actually at a car dealership and I actually don’t know if I want to stay there long term.”

 Usually, strategic silences (usually if the person, in your opinion, hasn’t shared all they could have) open people up. They will keep talking, revealing more things about themselves that you can connect on.

 Action Step #3: In your next conversation, and as nonjudgmentally as possible, take a conversational pause after the person finishes telling you something. This is not to say zone out. But give the other person the chance to share more and elaborate on whatever they just told you. Chances are it will make the other person feel comfortable with you too.

What has or hasn’t worked for you when it comes to defeating awkward silences?

Featured photo credit: Picjumbo.com via picjumbo.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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