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13 Benefits of Kiwifruit That Make It More Adorable

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13 Benefits of Kiwifruit That Make It More Adorable

Did you know that the kiwifruit originally came from the Kang Chiang Valley in China and is also known as the Chinese gooseberry? It was only when New Zealanders saw its potential that it was given the name kiwi. The kiwi bird is the national symbol of New Zealand and the fruit itself is said to resemble it with its brown skin and funny shape.

It is not just a weird-looking fruit. It is also packed with nutrients that put many other fruits in the shade. Read on to discover the many benefits of kiwifruit.

1. Helps with weight loss

One medium kiwifruit contains only 57 calories per 100 grams, so it is an excellent daily addition to your fruit intake. As it also contains a high quantity of fiber (2.1 grams), this helps to make you feel full, so you may eat less. That is great news for weight watchers.

2. Relieves asthma in kids

An experiment involving 18,000 children in northern Italy showed that consuming kiwifruit can play a significant role in reducing asthma attacks. One group of children were given a few kiwifruit every day, while another group were given just one a week. The kids who ate the most kiwifruit found relief (25% to 44% less) from wheezing, nighttime coughing, and a runny nose.

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3. Increases your potassium intake

Potassium is one of the essential minerals involved in pumping your heart and keeping the nervous system healthy. Kiwifruit contains lots of potassium and beats bananas by virtue of a 50% lower calorie count. Just another easy way of warding off heart disease.

4. Protects your vision

Maintaining eye health is essential. Carrots are great but may be tough to chew, so why not take a few kiwifruit instead?

A study at the South Dakota State University has shown that as kiwifruit has plenty of lutein and zeaxanthin, it can play a vital role in helping to reduce the incidence of macular degeneration. This is an extremely common vision disorder from 65 years of age onwards.

5. Relieves constipation

If you suffer from constipation, the kiwifruit is an excellent laxative as its fiber content helps to keep bowel movements regular. Kiwis contain actinidine, which is a key to efficient digestion. Combine that with exercise and plenty of liquids to prevent constipation.

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6. Nourishes your skin

Another key element in this fruit is its plentiful supply of vitamins C and E. These are essential in helping you to regenerate new skin cells. If you are eating the right nutrients, your whole immune system will benefit. Your glowing skin will be a testimony to that.

7. Assists diabetes sufferers

The great thing about the kiwi is its low glycemic load, which makes it a good choice for those at risk of diabetes. In addition, it has only 14.6 grams of carbohydrates per 100 grams. Please note though, any fruit has to be taken in moderation when diabetes is present, so be sure to consult your doctor.

8. Reduces blood clots

A study at the University of Oslo in Norway showed that kiwifruit was just as effective as aspirin in helping to keep blood from clotting. No side effects either! They were able to show that consuming up to three kiwis a day was effective in preventing these dangerous clots. In fact, the incidence of clots was reduced by 18%.

9. Provides more than enough vitamin C

The kiwi is the king when it comes to vitamin C. It contains one and a half times the recommended daily dose! It even beats the orange (55 mg) as it contains 85–92 mg per 100 grams. It is therefore an essential weapon for keeping everything on track healthwise, such as:

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  • blood circulation
  • healthy bones
  • teeth
  • immune system.

10. Cancer prevention

It is fascinating to learn that the kiwifruit was used as a cancer prevention aid as far back as 700 BC in Asia.

The fact that the kiwi has such a high concentration of flavonoids and carotenoids means that it can have a powerful antioxidant function. This is crucial in keeping free radical activity at bay and also may help to protect DNA.

11. Provides folate

If you are thinking of starting a family, your doctor may recommend that mothers-to-be take more folate, as it has been shown to be an effective way of reducing birth defects. It also helps you to make red blood cells, which is really useful in preventing anemia. The amount of folate in a kiwi is about 10% of the daily recommended dose, which amounts to 17 micrograms. Other sources are dark leafy vegetables, beets, potatoes, and asparagus.

12. Sleep well!

Research reported in the Asia Pacific Journal of Clinical Nutrition shows that people who took kiwifruit on a regular basis slept better and longer. Participants were given two kiwis before bedtime for a month. Results showed that the serotonin in the fruit helped the subjects get to sleep more quickly and alleviated sleep disorders.

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13. Reduces harmful cholesterol

One of the kiwifruit’s greatest benefits of all is that it helps to keep your cholesterol levels under control. Researchers at Massey University in New Zealand found that consumption of kiwifruit was a factor in helping to reduce harmful cholesterol. They believe that this is due, in part, to the high levels of polyphenols found in it.

As we have seen, there are innumerable health benefits in eating this great fruit. So the next time you go grocery shopping, why not give the ugly, humble kiwifruit a try?

Whatever you do though, don’t follow Erma Bombeck’s advice. She wrote: “Someone once threw me a small, brown, hairy kiwifruit, and I threw a wastebasket over it until it was dead.”

See also: Top 10 Most Nutrient-Rich Foods in the World

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Featured photo credit: Kiwi/ Andreas Dantz via Flickr

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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