Advertising
Advertising

12 Unexpected Benefits of Pineapple You Need To Know

12 Unexpected Benefits of Pineapple You Need To Know

The summer is heating up, and the rising temperatures make me think of refreshing citrus. Pineapple tastes great in mixed drinks, doesn’t it? Even when you nix the alcohol, pineapple is still a delicious fruit, and has many unexpected benefits you probably don’t know about. Check out these benefits of pineapple before you head out to the grocery store to stock up on this intriguing fruit!

1. It’s packed with vitamins and minerals.

Major news flash: fruit is good for you! Yeah, yeah, yeah—that’s common knowledge. But check out the goods on pineapples: they’re loaded with vitamin A, vitamin C, calcium, potassium, and phosphorus. While it’s rich in fiber and calories, it’s low in fat and cholesterol. This makes it a great, nutritious fruit to add to your diet to improve and maintain your health.

2. It strengthens bones.

Pineapple contains manganese, a mineral necessary for your body to build strong bones and connective tissues. You don’t even need that much of the fruit—one cup of pineapple gives your body 73 percent of the manganese it needs!

Advertising

3. It improves digestion.

Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.

4. It keeps gums healthy.

You brush your teeth several times a day, but do you pay attention to your gums? Because pineapple has such a high vitamin C content, eating the fruit lowers your risk of gingivitis and periodontal disease. Periodontal disease not only destroys gum tissue and jaw bones, but has been linked to heart disease, strokes, and diabetes. Including more vitamin C in your diet improves your body’s ability to fight invading bacteria that contributes to these diseases.

5. It alleviates arthritis.

Pineapple has anti-inflammatory qualities, so including the fruit in your diet can alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome. It also can help improve the condition overall by strengthening your bones.

Advertising

6. It prevents hypertension.

If you’re trying to ease your high blood pressure, or want to avoid getting it, then eat a lot of pineapple. Because pineapples have a high amount of potassium and a low amount of sodium, your body will maintain normal blood pressure levels.

7. It has anti-cancer properties.

There might not be a cure for cancer, but there are things that can help you prevent it, and pineapple is one of those things. Because pineapples are so full of antioxidants, they help fight against free radicals. Free radicals are groups of atoms that do major damage when they come in contact with your cell membranes or DNA. Antioxidants prevent free radicals from doing damage in your body by keeping cells healthy. Because antioxidants prevent cell damage, they lower your risk of cancer because your cells are stronger.

8. It prevents coughs and colds.

The pineapple is rich in vitamin C, which means it naturally boosts your immune system. This helps you fight off coughs and colds. Even if you’re already sick, you can still reap the benefits of pineapple because it contains bromelain, which loosens mucus and suppresses coughs.

Advertising

9. It lowers risk of macular degeneration.

Macular degeneration is caused by damage to the retina, and is the primary cause of vision loss in adults. As you age, macular degeneration makes it harder for you to recognize faces, read, see street signals, and similarly hinder other everyday activities. If you add pineapple in your regular diet, you can lower your risk for this disease by up to 36 percent! This is because pineapple is full of beta carotene, which is good for your sight.

10. It stays fresher longer.

After bringing your pineapple home from the store, you can keep it on the counter at room temperature for a day or two before cutting. This doesn’t affect the taste, but makes the fruit softer and juicier. If you’re not ready to eat the pineapple after two days, wrap it in plastic and it will stay good in the refrigerator for three to five more days. However, once you cut up the pineapple and keep it in an airtight container in the fridge (preferably with some juice keeping it moist), it will stay good—and nutritious!—for six to nine days! That means you can make a delicious fruit salad and eat it every day for lunch for a week, and still get just as many of these benefits as you would with fresh cut pineapple!

11.  It’s a good weight loss food.

Pineapple has a delicious, natural sweetness that makes it taste like a dessert on its own. As an added bonus, pineapple is low in calories, sodium, cholesterol, and saturated fats, while being a good source of fiber. This makes it the perfect weight loss food because it’s a healthy, filling, and tasty snack!

Advertising

12. It relieves nausea.

A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.

Featured photo credit: CIAT via flickr.com

More by this author

10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

Read Next

Advertising
Advertising
Advertising

Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

Advertising

Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

    Advertising

    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

    Advertising

    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

    Advertising

    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

    Read Next