Advertising
Advertising

12 Unexpected Benefits of Pineapple You Need To Know

12 Unexpected Benefits of Pineapple You Need To Know

The summer is heating up, and the rising temperatures make me think of refreshing citrus. Pineapple tastes great in mixed drinks, doesn’t it? Even when you nix the alcohol, pineapple is still a delicious fruit, and has many unexpected benefits you probably don’t know about. Check out these benefits of pineapple before you head out to the grocery store to stock up on this intriguing fruit!

1. It’s packed with vitamins and minerals.

Major news flash: fruit is good for you! Yeah, yeah, yeah—that’s common knowledge. But check out the goods on pineapples: they’re loaded with vitamin A, vitamin C, calcium, potassium, and phosphorus. While it’s rich in fiber and calories, it’s low in fat and cholesterol. This makes it a great, nutritious fruit to add to your diet to improve and maintain your health.

2. It strengthens bones.

Pineapple contains manganese, a mineral necessary for your body to build strong bones and connective tissues. You don’t even need that much of the fruit—one cup of pineapple gives your body 73 percent of the manganese it needs!

Advertising

3. It improves digestion.

Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.

4. It keeps gums healthy.

You brush your teeth several times a day, but do you pay attention to your gums? Because pineapple has such a high vitamin C content, eating the fruit lowers your risk of gingivitis and periodontal disease. Periodontal disease not only destroys gum tissue and jaw bones, but has been linked to heart disease, strokes, and diabetes. Including more vitamin C in your diet improves your body’s ability to fight invading bacteria that contributes to these diseases.

5. It alleviates arthritis.

Pineapple has anti-inflammatory qualities, so including the fruit in your diet can alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome. It also can help improve the condition overall by strengthening your bones.

Advertising

6. It prevents hypertension.

If you’re trying to ease your high blood pressure, or want to avoid getting it, then eat a lot of pineapple. Because pineapples have a high amount of potassium and a low amount of sodium, your body will maintain normal blood pressure levels.

7. It has anti-cancer properties.

There might not be a cure for cancer, but there are things that can help you prevent it, and pineapple is one of those things. Because pineapples are so full of antioxidants, they help fight against free radicals. Free radicals are groups of atoms that do major damage when they come in contact with your cell membranes or DNA. Antioxidants prevent free radicals from doing damage in your body by keeping cells healthy. Because antioxidants prevent cell damage, they lower your risk of cancer because your cells are stronger.

8. It prevents coughs and colds.

The pineapple is rich in vitamin C, which means it naturally boosts your immune system. This helps you fight off coughs and colds. Even if you’re already sick, you can still reap the benefits of pineapple because it contains bromelain, which loosens mucus and suppresses coughs.

Advertising

9. It lowers risk of macular degeneration.

Macular degeneration is caused by damage to the retina, and is the primary cause of vision loss in adults. As you age, macular degeneration makes it harder for you to recognize faces, read, see street signals, and similarly hinder other everyday activities. If you add pineapple in your regular diet, you can lower your risk for this disease by up to 36 percent! This is because pineapple is full of beta carotene, which is good for your sight.

10. It stays fresher longer.

After bringing your pineapple home from the store, you can keep it on the counter at room temperature for a day or two before cutting. This doesn’t affect the taste, but makes the fruit softer and juicier. If you’re not ready to eat the pineapple after two days, wrap it in plastic and it will stay good in the refrigerator for three to five more days. However, once you cut up the pineapple and keep it in an airtight container in the fridge (preferably with some juice keeping it moist), it will stay good—and nutritious!—for six to nine days! That means you can make a delicious fruit salad and eat it every day for lunch for a week, and still get just as many of these benefits as you would with fresh cut pineapple!

11.  It’s a good weight loss food.

Pineapple has a delicious, natural sweetness that makes it taste like a dessert on its own. As an added bonus, pineapple is low in calories, sodium, cholesterol, and saturated fats, while being a good source of fiber. This makes it the perfect weight loss food because it’s a healthy, filling, and tasty snack!

Advertising

12. It relieves nausea.

A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.

Featured photo credit: CIAT via flickr.com

More by this author

16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next