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12 Foods You Should Not Put In The Fridge

12 Foods You Should Not Put In The Fridge

Whilst we like to treat the fridge as a safe-haven for all things food and drink, there are, in fact, foods you should not put in the fridge. Which ones are you guilty of?
Putting these foods into the fridge won’t cause you any harm; however, it can certainly cause a nuisance for your palate as textures and tastes become ruined. To avoid removing the taste from your food, here are some foods you shouldn’t put into the fridge.

Oils

oil

    I’m not sure if this is classified as a food so much as a food ingredient, but nonetheless, putting oils into the fridge tends to turn them into a stodgy, almost butter-spread-like consistency. This is more common with olive and coconut oils, which tend to solidify at cooler temperatures and take a long time to become liquid again. (Hint: If you do make this mistake, put the oil into the microwave for a quick burst to get the consistency back).

    Coffee

    coffee

      In its ground or bean form, coffee should never be stored within the realms of your fridge. The trouble with coffee is that’s practically a sponge with smells around it, so if placed in the fridge, the coffee will begin to absorb any smell that’s in your fridge and the whole batch will never go back to it’s original arabica flavor.

      Another problem is that with the instant change of temperature, moisture begins to come off the coffee, which basically de-saturates the flavor right out of the bean.

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      Tomatoes

      tomatoes

        The biggest problem with storing tomatoes in the fridge is that the cold temperature begins to play havoc with the texture and makes the tomato mealy. Ever had a salad with that tomato that tasted mushy and practically had ice crystals inside it? Chances are those tomatoes have been in cold storage for a while.

        Onions

        onions

          Much like tomatoes, onions tend to become incredibly mushy or moldy if left in the fridge for too long. If the onion has been cut, then the layers begin the process of drying up even if you do wrap it up tightly. Also, cut onions tend to engulf the location it’s currently in with its smell, which is why a lot of wooden chopping boards make everything taste like onion after a while.

          Potatoes

          potatoes

            The cold temperature generally starts to break down the starch within potatoes; therefore, refrigerating it will leave you with a sweet or gritty potato, which rarely tastes good at this stage no matter what you do with it.

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            Bananas

            bananas

              Whether or not you refrigerate bananas actually comes down to what sort of ripeness you like with bananas, since the cold temperature within the fridge it tends to slow down the ripening process. Therefore, placing a green banana in your fridge will mean that it’ll pretty much stay green for an incredibly long time.

              On the other hand, if you have ripe bananas that are ready to be eaten, but no plans to do so, now is the time to put them in your fridge. The skin may turn black or brown, but the fruit inside will remain perfect.

              Honey

              honey

                Find a 1000 year old jar of honey, and it’ll be as fresh as the day it was put into that jar–honey a naturally preserved food. Putting honey into the fridge will increase the speed of the sugar crystallization which turns it into an almost dough-like form, making for a hard time to scoop out.

                Garlic

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                garlic

                  Garlic likes to go off pretty quickly in the fridge, it’ll grow mold and go rubbery-soft when put into the fridge. What makes it worse is that the look on the outside rarely changes, so you’ll never be able to tell until you decide to slice some up to fry up with your chili and prawns.

                  Melon

                  melons

                    It’s mostly advised to store any melon fruit in the fridge once it’s been cut open; however, until then, you should leave the fruit outside the fridge. There has been research to show that keeping melon out in room temperature will actually help with keeping the antioxidant levels intact.

                    Avocado

                    avocado

                      A lot of the times when you buy an avocado from the store, it’ll be solid, almost stone-hard; therefore, it’ll need a considerable amount of time to ripen properly and taste great! Putting the avocado in the fridge will just completely stop it from ripening–much like the banana, it practically freezes in time.

                      Breads

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                      bread

                        Breads don’t tend to do that well being stored in the fridge. The only time you should refrigerate bread is when it is in sandwich form, as it likes to go incredibly tough and chewy in the cold temperature. The cold temperature also promotes the bread to become stale far more quickly.

                        Fresh Herbs

                        herb

                          Unless you wrap them up tightly or put them in an air-tight container, you shouldn’t refrigerate your herbs. Fresh herbs are like coffee in that they love to absorb smells around them, making them impossible to return to the original flavor. They also like to lose flavor and go dry in the fridge quickly, so unless you plan to wrap them up, it’s wise to keep them outside in the open and away from strong odors.

                          Whilst this whole article screams of #firstworldproblems we are all globally responsible for 4 billion tons worth of food wastage per year–food that could have been eaten. If the US cut food wastage by just 5%, that will be enough to feed 4,000,000 Americans. Taking small precautionary measures to understand food storage and the best practices will not only cut down on waste, but it will also increase the amount of people being fed too.

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                          Last Updated on September 16, 2019

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                          1. Break Your Work into Little Steps

                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                          • (1) Research
                          • (2) Deciding the topic
                          • (3) Creating the outline
                          • (4) Drafting the content
                          • (5) Writing Chapters #1 to #10,
                          • (6) Revision
                          • (7) etc.

                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                          2. Change Your Environment

                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                          3. Create a Detailed Timeline with Specific Deadlines

                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                          4. Eliminate Your Procrastination Pit-Stops

                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                          5. Hang out with People Who Inspire You to Take Action

                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                          6. Get a Buddy

                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                          7. Tell Others About Your Goals

                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                          8. Seek out Someone Who Has Already Achieved the Outcome

                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                          9. Re-Clarify Your Goals

                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                          10. Stop Over-Complicating Things

                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                          11. Get a Grip and Just Do It

                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                          Reality check:

                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                          More About Procrastination

                          Featured photo credit: Malvestida Magazine via unsplash.com

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