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12 Foods You Should Not Put In The Fridge

12 Foods You Should Not Put In The Fridge

Whilst we like to treat the fridge as a safe-haven for all things food and drink, there are, in fact, foods you should not put in the fridge. Which ones are you guilty of?
Putting these foods into the fridge won’t cause you any harm; however, it can certainly cause a nuisance for your palate as textures and tastes become ruined. To avoid removing the taste from your food, here are some foods you shouldn’t put into the fridge.

Oils

oil

    I’m not sure if this is classified as a food so much as a food ingredient, but nonetheless, putting oils into the fridge tends to turn them into a stodgy, almost butter-spread-like consistency. This is more common with olive and coconut oils, which tend to solidify at cooler temperatures and take a long time to become liquid again. (Hint: If you do make this mistake, put the oil into the microwave for a quick burst to get the consistency back).

    Coffee

    coffee

      In its ground or bean form, coffee should never be stored within the realms of your fridge. The trouble with coffee is that’s practically a sponge with smells around it, so if placed in the fridge, the coffee will begin to absorb any smell that’s in your fridge and the whole batch will never go back to it’s original arabica flavor.

      Another problem is that with the instant change of temperature, moisture begins to come off the coffee, which basically de-saturates the flavor right out of the bean.

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      Tomatoes

      tomatoes

        The biggest problem with storing tomatoes in the fridge is that the cold temperature begins to play havoc with the texture and makes the tomato mealy. Ever had a salad with that tomato that tasted mushy and practically had ice crystals inside it? Chances are those tomatoes have been in cold storage for a while.

        Onions

        onions

          Much like tomatoes, onions tend to become incredibly mushy or moldy if left in the fridge for too long. If the onion has been cut, then the layers begin the process of drying up even if you do wrap it up tightly. Also, cut onions tend to engulf the location it’s currently in with its smell, which is why a lot of wooden chopping boards make everything taste like onion after a while.

          Potatoes

          potatoes

            The cold temperature generally starts to break down the starch within potatoes; therefore, refrigerating it will leave you with a sweet or gritty potato, which rarely tastes good at this stage no matter what you do with it.

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            Bananas

            bananas

              Whether or not you refrigerate bananas actually comes down to what sort of ripeness you like with bananas, since the cold temperature within the fridge it tends to slow down the ripening process. Therefore, placing a green banana in your fridge will mean that it’ll pretty much stay green for an incredibly long time.

              On the other hand, if you have ripe bananas that are ready to be eaten, but no plans to do so, now is the time to put them in your fridge. The skin may turn black or brown, but the fruit inside will remain perfect.

              Honey

              honey

                Find a 1000 year old jar of honey, and it’ll be as fresh as the day it was put into that jar–honey a naturally preserved food. Putting honey into the fridge will increase the speed of the sugar crystallization which turns it into an almost dough-like form, making for a hard time to scoop out.

                Garlic

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                garlic

                  Garlic likes to go off pretty quickly in the fridge, it’ll grow mold and go rubbery-soft when put into the fridge. What makes it worse is that the look on the outside rarely changes, so you’ll never be able to tell until you decide to slice some up to fry up with your chili and prawns.

                  Melon

                  melons

                    It’s mostly advised to store any melon fruit in the fridge once it’s been cut open; however, until then, you should leave the fruit outside the fridge. There has been research to show that keeping melon out in room temperature will actually help with keeping the antioxidant levels intact.

                    Avocado

                    avocado

                      A lot of the times when you buy an avocado from the store, it’ll be solid, almost stone-hard; therefore, it’ll need a considerable amount of time to ripen properly and taste great! Putting the avocado in the fridge will just completely stop it from ripening–much like the banana, it practically freezes in time.

                      Breads

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                      bread

                        Breads don’t tend to do that well being stored in the fridge. The only time you should refrigerate bread is when it is in sandwich form, as it likes to go incredibly tough and chewy in the cold temperature. The cold temperature also promotes the bread to become stale far more quickly.

                        Fresh Herbs

                        herb

                          Unless you wrap them up tightly or put them in an air-tight container, you shouldn’t refrigerate your herbs. Fresh herbs are like coffee in that they love to absorb smells around them, making them impossible to return to the original flavor. They also like to lose flavor and go dry in the fridge quickly, so unless you plan to wrap them up, it’s wise to keep them outside in the open and away from strong odors.

                          Whilst this whole article screams of #firstworldproblems we are all globally responsible for 4 billion tons worth of food wastage per year–food that could have been eaten. If the US cut food wastage by just 5%, that will be enough to feed 4,000,000 Americans. Taking small precautionary measures to understand food storage and the best practices will not only cut down on waste, but it will also increase the amount of people being fed too.

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                          Last Updated on September 20, 2018

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                          1. Breathe

                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                          • Imagine all that stress leaving your body with each exhale.
                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                          Feel free to repeat the above steps every few hours at work or home if you need to.

                          2. Loosen up

                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                          3. Chew slowly

                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                          4. Let go

                          Cliche as it sounds, it’s very effective.

                          The thing that seems like the end of the world right now?

                          It’s not. Promise.

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                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                          Letting go isn’t easy, so here’s a guide to help you:

                          21 Things To Do When You Find It Hard To Let Go

                          5. Enjoy the journey

                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                          6. Look at the big picture

                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                          Will this matter to me…

                          • Next week?
                          • Next month?
                          • Next year?
                          • In 10 years?

                          Hint: No, it won’t.

                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                          7. Stop demanding perfection of yourself

                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                          8. Practice patience every day

                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                          • The next time you go to the grocery store, get in the longest line.
                          • Instead of going through the drive-thru at your bank, go inside.
                          • Take a long walk through a secluded park or trail.

                          Final thoughts

                          Staying calm in stressful situations is possible, all you need is some daily practice.

                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                          Featured photo credit: Brooke Cagle via unsplash.com

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