Advertising
Advertising

Stop and Prevent Mold Growth in Your Home with These Tips

Stop and Prevent Mold Growth in Your Home with These Tips

Mold is a type of fungi that grows on all types of surfaces, objects, and structures. Mold has a useful role in breaking down and decomposing dead and rotting plants; it isn’t something you particularly want around your house. It can grow practically anywhere that is moist and warm. You can find them on the upholstery of your furniture, on clothing, the fabric of your carpets, on wood, on walls, ceilings, and floors. Their visible black, gray, and green growths destroy the aesthetic appeal of your home.

They also affect the quality of air by filling rooms with a foul smell and cause respiratory diseases and trigger allergies. Don’t allow mold to take over your house. Stop and prevent the growth now with these proven methods.

Prevention

girl-opens-window
    Woman looking out big bright window by Elena Elisseeva via 123rf

    The first step in preventing mold growth is by eliminating the conditions of growth.

    Advertising

    1. Eliminate Moisture

    Prevent the growth of mold by reducing moisture in the air and eliminating water from surfaces. Reduce moisture in the air by using dehumidifiers in houses that are situated in hot and humid areas. Have a hygrometer handy to measure the humidity of the air. Adjust your dehumidifiers to keep the humidity below 60% at all times to prevent mold growth. Dehumidifiers and hygrometers are readily available at hardware stores.

    Other major culprits are leaky water pipes, ceilings, and rooftops. Make sure these are all sealed tight. In addition, make sure any water basins such as your sinks and bathtubs are dry and clean when not in use. When it comes to carpets, use wool carpets and fabric that do not retain moisture. We also suggest not keeping wet clothes in the house. Immediately take washed clothes outside to dry in the sun.

    2. Regulate Warmth

    Open windows for good ventilation and allow warm air to escape outside. Open doors between rooms to increase circulation in the house. If you want to take it up a notch, switch on your air conditioners to keep the air flow circulating around your home.

    Advertising

    3. Lighten up Dark Spaces

    Mold growth thrives in dark spaces, and so you should draw up curtains to allow enough sunlight in your rooms. Still, surfaces also favor mold growth, so try to ensure that the sunlight hits your unused bed covers and pillows that lie still all day long.

    Stopping Mold Growth

    man-vacuuming-carpet
      Man vacuums carpet via Carpet Vida London

      1. Vacuum Wet Materials

      Sometimes it’s just not enough to dry the surfaces. Certain materials (such as carpets) absorb the moisture. The purpose of wet vacuuming is to pick up and remove these pockets of moisture to ensure completely dryness. It might seem like overkill, but the cost (from a financial and health point of view) are not worth the risk.

      2. Scrub with Water and Detergent

      Sometimes you just need to get your hands dirty, and there’s nothing like scrubbing your house. No pain, no gain, right? You should scrub all the moldy surfaces with water and detergent. In your bathrooms, you should use cotton coils dipped in detergent to wipe off the mold. The cotton is smooth and friendly on tiles. As soon as you are done scrubbing, wipe the surfaces clean and keep them dry to discourage further growth.

      Advertising

      3. Discard Objects that Have Excess Mold

      Sometimes dry cleaning, scrubbing and vacuuming are not enough to remove mold completely. To stop the spreading of mold altogether, the easiest solution might just be to throw it away. We all have things we love, but the last thing you want is it spreading across other things you love. You may need to remove entire wooden ceilings, burn clothes, peel wallpapers, and replace furniture. Put the identified mold infested objects in plastic bags if possible, and have waste disposal services pick them up.

      When working with mold, always wear protective equipment such as face masks and rubber gloves. These would reduce contact between you and the mold spores that when inhaled or ingested could cause a variety of illnesses. Most of this is common sense – as long as there are no visible molds, discolorations on the wall or wet surfaces, you will probably be fine.

      Mold is tricky and painful to deal with, but just know that the cost of getting a remediation team in can be thousands of dollars (or even tens of thousands depending on the severity and home size), so be proactive. If you do need some help in removing mold, there are various cleaning companies that can help. It is better to have the job done well even if it would be costly than to have it half done and risk the reoccurrence of mold growth.

      Advertising

      Featured photo credit: Black mold symptoms via blackmold-symptoms.com

      More by this author

      Vikas Agrawal

      Designing & Marketing

      What Are Analytical Skills and How to Strengthen Them For Success How to Create an Infographic Resume That Will Impress Your Future Employer How I Get Things Done with Only Half of the Time Others Need Writing a Great Value Statement Can Bring In Tons of Money for Your Business All-Natural Tips for Fighting Insomnia and Sleeping Better

      Trending in Lifestyle

      1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

      Advertising

      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

      Advertising

      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

      Advertising

      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

      Advertising

      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

      Read Next