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11 Healthy Roasting Recipes You Can Try This Weekend

11 Healthy Roasting Recipes You Can Try This Weekend

While fall is the perfect time for tasty comfort foods, you won’t feel too “comfortable” after you realize you’ve consumed 1,000 calories or more with most of those unhealthy disasters. Fortunately, you can still enjoy the foods you love by taking advantage of these delicious and healthy roasting recipes.

French Roast Chicken with Whole Garlic via Taste of Home

There are few dishes more satisfying than a delicious roasted chicken. Toss in some fresh herbs and garlic and a bit of heart-healthy olive oil and fresh lemon juice, and you have yourself an amazingly tasty and healthy dinner.

healthy roasted chicken recipe

    Easy Roasted Carrots Recipe via The Healthy Eating Guide

    carrot

      Doesn’t get much easier (and healthier) than this: just five all-natural ingredients and 20 minutes of cooking time and you have a deliciously simple side dish.

      Here’s a delectable combination of sweet and savory that’s perfect for the fall season. It starts with roasted butternut squash and apples and is complemented by a rich chicken broth with just a hint of butter and some sautéed onions.

      Oven Roasted Cauliflower via Skinny Taste

      Roasted-Cauliflower2

        One of the best ways to add a ton of flavor to roasting recipes is to toss in a bit of authentic parmigiano-reggiano cheese. A little bit goes a long way and it turns into a yummy, salty, cheesy crust that pairs perfectly with roasted veggies like cauliflower.

        Healthier Roasted Pork Loin via All Recipes

        pork

          Pork is generally not known for being “healthy”, but pork loin is a leaner cut and when you roast it you save a lot of calories and fat because you don’t need nearly as much butter and/or oil. This recipe is bursting with flavor thanks to the plethora of fresh herbs and fennel. Top with the pan juices, which form an earthy, savory, white-wine-based sauce.

          Roasted Veggie Frittata Recipe via Fitness Magazine

          fritata

            Frittatas are a notoriously unhealthy dish. But that’s not the case with this healthy, roasted veggie frittata recipe. It’s loaded with healthy veggies including peppers, onions and zucchini. Plus, the eggs in this one provide plenty of nutritional bang for your buck.

            Basic Roast Beef & Vegetables via Taste of Home

            roast beef

              Roast beef is a relatively lean cut of meat, and slow roasting it produces a tender, delicious flavor. This recipe uses more olive oil than butter, so you get the benefits of olive oil’s heart-healthy properties. And, you can serve it with steamed spinach or greens beans for a nutritional boost.

              Roasted Broccoli With Tahini Garlic Sauce via New York Times

              roasted broc

                Broccoli is one of the healthiest foods you can eat. Broccoli may be bland on its own, but when you pair it with this amazing tahini sauce, beautiful things happen. This dish is loaded with other healthy ingredients like lemon juice, olive oil and fresh garlic too.

                Healthy Roasted Potato Chips via The Healthy Eating Guide

                homemade healthy potato chips

                  Of course, eating potato chips on a regular basis isn’t the best way to maintain optimal health. But this healthy roasted potato chip recipe has all-natural ingredients including potatoes, fresh herbs, olive oil, salt and pepper. That’s what we call a winning chip!

                  Roasted Delicata Squash Recipe via Summer Tomato

                  delicata squash

                    How’s this for a simple and healthy roasting recipe: delicata squash, olive oil, and salt. That’s it! Cooking often comes down to keeping it simple and letting the ingredients shine, and that’s exactly what this healthy recipe does. Enjoy it with the roasted chicken or pork recipe above.

                    Roasted Cabbage Slices via Wellness Mama

                    roasted cabbage

                      If you’ve never tasted roasted cabbage, you’re in for a treat. You’ll get some pieces that are crunchy and some that are soft and roasted to perfection. It’s the perfect combination! This recipe uses healthy coconut oil and fresh herbs, which are complementary toppings for tasty roasted cabbage.

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                      Last Updated on September 20, 2018

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                      1. Breathe

                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                      • Imagine all that stress leaving your body with each exhale.
                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                      Feel free to repeat the above steps every few hours at work or home if you need to.

                      2. Loosen up

                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                      3. Chew slowly

                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                      4. Let go

                      Cliche as it sounds, it’s very effective.

                      The thing that seems like the end of the world right now?

                      It’s not. Promise.

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                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                      Letting go isn’t easy, so here’s a guide to help you:

                      21 Things To Do When You Find It Hard To Let Go

                      5. Enjoy the journey

                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                      6. Look at the big picture

                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                      Will this matter to me…

                      • Next week?
                      • Next month?
                      • Next year?
                      • In 10 years?

                      Hint: No, it won’t.

                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                      7. Stop demanding perfection of yourself

                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                      8. Practice patience every day

                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                      • The next time you go to the grocery store, get in the longest line.
                      • Instead of going through the drive-thru at your bank, go inside.
                      • Take a long walk through a secluded park or trail.

                      Final thoughts

                      Staying calm in stressful situations is possible, all you need is some daily practice.

                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                      Featured photo credit: Brooke Cagle via unsplash.com

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