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11 Healthy Roasting Recipes You Can Try This Weekend

11 Healthy Roasting Recipes You Can Try This Weekend

While fall is the perfect time for tasty comfort foods, you won’t feel too “comfortable” after you realize you’ve consumed 1,000 calories or more with most of those unhealthy disasters. Fortunately, you can still enjoy the foods you love by taking advantage of these delicious and healthy roasting recipes.

French Roast Chicken with Whole Garlic via Taste of Home

There are few dishes more satisfying than a delicious roasted chicken. Toss in some fresh herbs and garlic and a bit of heart-healthy olive oil and fresh lemon juice, and you have yourself an amazingly tasty and healthy dinner.

healthy roasted chicken recipe

    Easy Roasted Carrots Recipe via The Healthy Eating Guide

    carrot

      Doesn’t get much easier (and healthier) than this: just five all-natural ingredients and 20 minutes of cooking time and you have a deliciously simple side dish.

      Here’s a delectable combination of sweet and savory that’s perfect for the fall season. It starts with roasted butternut squash and apples and is complemented by a rich chicken broth with just a hint of butter and some sautéed onions.

      Oven Roasted Cauliflower via Skinny Taste

      Roasted-Cauliflower2

        One of the best ways to add a ton of flavor to roasting recipes is to toss in a bit of authentic parmigiano-reggiano cheese. A little bit goes a long way and it turns into a yummy, salty, cheesy crust that pairs perfectly with roasted veggies like cauliflower.

        Healthier Roasted Pork Loin via All Recipes

        pork

          Pork is generally not known for being “healthy”, but pork loin is a leaner cut and when you roast it you save a lot of calories and fat because you don’t need nearly as much butter and/or oil. This recipe is bursting with flavor thanks to the plethora of fresh herbs and fennel. Top with the pan juices, which form an earthy, savory, white-wine-based sauce.

          Roasted Veggie Frittata Recipe via Fitness Magazine

          fritata

            Frittatas are a notoriously unhealthy dish. But that’s not the case with this healthy, roasted veggie frittata recipe. It’s loaded with healthy veggies including peppers, onions and zucchini. Plus, the eggs in this one provide plenty of nutritional bang for your buck.

            Basic Roast Beef & Vegetables via Taste of Home

            roast beef

              Roast beef is a relatively lean cut of meat, and slow roasting it produces a tender, delicious flavor. This recipe uses more olive oil than butter, so you get the benefits of olive oil’s heart-healthy properties. And, you can serve it with steamed spinach or greens beans for a nutritional boost.

              Roasted Broccoli With Tahini Garlic Sauce via New York Times

              roasted broc

                Broccoli is one of the healthiest foods you can eat. Broccoli may be bland on its own, but when you pair it with this amazing tahini sauce, beautiful things happen. This dish is loaded with other healthy ingredients like lemon juice, olive oil and fresh garlic too.

                Healthy Roasted Potato Chips via The Healthy Eating Guide

                homemade healthy potato chips

                  Of course, eating potato chips on a regular basis isn’t the best way to maintain optimal health. But this healthy roasted potato chip recipe has all-natural ingredients including potatoes, fresh herbs, olive oil, salt and pepper. That’s what we call a winning chip!

                  Roasted Delicata Squash Recipe via Summer Tomato

                  delicata squash

                    How’s this for a simple and healthy roasting recipe: delicata squash, olive oil, and salt. That’s it! Cooking often comes down to keeping it simple and letting the ingredients shine, and that’s exactly what this healthy recipe does. Enjoy it with the roasted chicken or pork recipe above.

                    Roasted Cabbage Slices via Wellness Mama

                    roasted cabbage

                      If you’ve never tasted roasted cabbage, you’re in for a treat. You’ll get some pieces that are crunchy and some that are soft and roasted to perfection. It’s the perfect combination! This recipe uses healthy coconut oil and fresh herbs, which are complementary toppings for tasty roasted cabbage.

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                      Last Updated on November 20, 2018

                      10 Reasons Why New Year’s Resolutions Fail

                      10 Reasons Why New Year’s Resolutions Fail

                      A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                      Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                      1. You’re treating a marathon like a sprint.

                      Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                      If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                      2. You put the cart before the horse.

                      “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                      3. You don’t believe in yourself.

                      A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                      4. Too much thinking, not enough doing.

                      The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                      5. You’re in too much of a hurry.

                      If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                      6. You don’t enjoy the process.

                      Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                      The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                      7. You’re trying too hard.

                      Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                      8. You don’t track your progress.

                      Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                      9. You have no social support.

                      It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                      10. You know your what but not your why.

                      The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                      Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                      Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                      Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                      Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                      Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                      • The more specific you can make your goal,
                      • The more vivid it will be in your imagination,
                      • The more encouraged you’ll be,
                      • The more likely it is you will succeed (because yes, you CAN do this!).

                      I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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