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11 Healthy And Tasty Summer Recipes You Should Try

11 Healthy And Tasty Summer Recipes You Should Try

As the weather improves, most of us will want to move away from hearty soups and plump for lighter meals full of plenty of fresh ingredients. To give you plenty of choices, we’ve scoured the web to find the best paleo recipes and healthy meals. Enjoy!

1. Creole Fish Lettuce Wraps

Source: Paleoso

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    This simple recipe is for the ultimate fresh lunch or snack on a hot day. Forget the sandwiches and munch down on a lettuce wrap instead. Fill them with tilapia fillets, creole seasoning, and your choice of vegetables.

    2. Honey Mustard Crunchy Chicken Plantain Salad

    Source: PaleOMG

    Honey Mustard Crunchy Chicken Plantain Salad

      You know those recipes which seem to pull a load of random ingredients out of the air and come up with something delicious? This is one of those recipes. Since all the hard work’s been done for you, all you need to do is cook and combine the ingredients, and you’ll have one hell of a tasty meal on your plate. Simple.

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      3. Mango & Avocado Salsa on Pan-Seared Salmon

      Source: Nom Nom Paleo

      Mango & Avocado Salsa on Pan-Seared Salmon

        This two-part salmon and salsa recipe is quick and easy and will leave you with a meal that looks and tastes divine. Avocado and mango go great together, and they’re even better when they’re added to salmon.

        4. Kick Ass Monster Salad With Sweet And Spicy Mango Dressing

        Source: Ultimate Paleo Guide

        Kick Ass Monster Salad With Sweet And Spicy Mango Dressing

          This is the monster of all salads. If you’re the kind of person who thinks salads are for rabbits, think again. This salad uses three different greens, a ton of veggies, plus fruit and nuts. You can even throw in some meat or eggs if you really want to fill up.

          5. Surf And Turf Kabobs

          Source: Paleoso

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          Surf And Turf Kabobs

            Whether you’ve got a BBQ coming up or you just don’t fancy using a knife and fork, these beef and swordfish kabobs make for a tasty meal. Follow the recipe to a T or experiment with your own favorite fruits and vegetables.

            6. Watermelon and Cucumber Mint Salad

            Source: PaleOMG

            Watermelon and Cucumber Mint Salad

              What’s more refreshing than watermelon? How about cucumber? Or mint? What about all three? This salad is perfect for the hot weather and is super simple to put together too.

              7. Plum Pork Chops

              Source: Ultimate Paleo Guide

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              Plum Pork Chops

                Certain fruits and meats were just meant to end up on a plate together. Plums and pork make a winning combination. The plums, pineapple juice, and cinnamon in this recipe bring the lightness that you need in a summer meal.

                8. Diablo Tomato Poppers

                Source: Paleoso

                Diablo Tomato Poppers

                  Tomatoes are the ultimate summertime treat. What could be more refreshing than biting into a plum tomato and letting the juice burst out? This recipe uses bacon, eggs, and plenty of seasoning to make the perfect snack for a garden party, BBQ, or relaxed evening.

                  9. Salmon with Creamy Avocado Spread

                  Source: Whole30

                  Salmon with Creamy Avocado Spread

                    Believe me when I say that this recipe tastes a whole lot better than it looks! Using delicious ingredients such as Swiss chard, avocado, and onion, this recipe is for salmon cooked to perfection and topped with an avocado spread.

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                    10. Sauteed Shrimp with Onions and Cherry Tomatoes

                    Source: Nom Nom Paleo

                    Sauteed Shrimp with Onions and Cherry Tomatoes

                      Shrimp is a great source of protein, particularly if you’ve overdone it on the chicken lately. More good news: this recipe only takes ten to fifteen minutes and that includes the time you’ll need for defrosting your shrimp. Super quick, super easy, and super tasty.

                      11. Cauliflower Tabbouleh

                      Source: Ultimate Paleo Guide

                      Cauliflower Tabbouleh

                        Instead of couscous, rice, or quinoa, add this cauliflower tabbouleh to your lunch or picnic. As well being better for your body, this side may well be quicker to prepare than the aforementioned grains. Win.

                        If you’ve got a favorite paleo recipe or healthy recipe in general, share your favorite ones below.

                        Featured photo credit: Yellow, red, green, orange tomatoes with olive oil, pepper, rock salt and sprigs of thyme on a bright blue dish, against a wooden background. via shutterstock.com

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                        Last Updated on November 5, 2020

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        Have you gotten into a rut before? Or are you in a rut right now?

                        You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                        1. Work on Small Tasks

                        When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                        Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                        If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                        You can learn more about goals vs objectives here.

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                        2. Take a Break From Your Work Desk

                        When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                        Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                        3. Upgrade Yourself

                        Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                        4. Talk to a Friend

                        Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                        5. Forget About Trying to Be Perfect

                        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                        If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                        Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                        6. Paint a Vision to Work Towards

                        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                        Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                        7. Read a Book (or Blog)

                        The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                        Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                        8. Have a Quick Nap

                        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                        Try a nap if you want to get out of a rut

                          One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                          9. Remember Why You Are Doing This

                          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                          10. Find Some Competition

                          When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                          Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                          11. Go Exercise

                          Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                          If you need ideas for a quick workout, check out the video below:

                          12. Take a Few Vacation Days

                          If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                          Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                          More Tips to Help You Get out of a Rut

                          Featured photo credit: Ashkan Forouzani via unsplash.com

                          Reference

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