Advertising
Advertising

11 Healthy And Tasty Summer Recipes You Should Try

11 Healthy And Tasty Summer Recipes You Should Try

As the weather improves, most of us will want to move away from hearty soups and plump for lighter meals full of plenty of fresh ingredients. To give you plenty of choices, we’ve scoured the web to find the best paleo recipes and healthy meals. Enjoy!

1. Creole Fish Lettuce Wraps

Source: Paleoso

8eKGlel

    This simple recipe is for the ultimate fresh lunch or snack on a hot day. Forget the sandwiches and munch down on a lettuce wrap instead. Fill them with tilapia fillets, creole seasoning, and your choice of vegetables.

    2. Honey Mustard Crunchy Chicken Plantain Salad

    Source: PaleOMG

    Honey Mustard Crunchy Chicken Plantain Salad

      You know those recipes which seem to pull a load of random ingredients out of the air and come up with something delicious? This is one of those recipes. Since all the hard work’s been done for you, all you need to do is cook and combine the ingredients, and you’ll have one hell of a tasty meal on your plate. Simple.

      Advertising

      3. Mango & Avocado Salsa on Pan-Seared Salmon

      Source: Nom Nom Paleo

      Mango & Avocado Salsa on Pan-Seared Salmon

        This two-part salmon and salsa recipe is quick and easy and will leave you with a meal that looks and tastes divine. Avocado and mango go great together, and they’re even better when they’re added to salmon.

        4. Kick Ass Monster Salad With Sweet And Spicy Mango Dressing

        Source: Ultimate Paleo Guide

        Kick Ass Monster Salad With Sweet And Spicy Mango Dressing

          This is the monster of all salads. If you’re the kind of person who thinks salads are for rabbits, think again. This salad uses three different greens, a ton of veggies, plus fruit and nuts. You can even throw in some meat or eggs if you really want to fill up.

          5. Surf And Turf Kabobs

          Source: Paleoso

          Advertising

          Surf And Turf Kabobs

            Whether you’ve got a BBQ coming up or you just don’t fancy using a knife and fork, these beef and swordfish kabobs make for a tasty meal. Follow the recipe to a T or experiment with your own favorite fruits and vegetables.

            6. Watermelon and Cucumber Mint Salad

            Source: PaleOMG

            Watermelon and Cucumber Mint Salad

              What’s more refreshing than watermelon? How about cucumber? Or mint? What about all three? This salad is perfect for the hot weather and is super simple to put together too.

              7. Plum Pork Chops

              Source: Ultimate Paleo Guide

              Advertising

              Plum Pork Chops

                Certain fruits and meats were just meant to end up on a plate together. Plums and pork make a winning combination. The plums, pineapple juice, and cinnamon in this recipe bring the lightness that you need in a summer meal.

                8. Diablo Tomato Poppers

                Source: Paleoso

                Diablo Tomato Poppers

                  Tomatoes are the ultimate summertime treat. What could be more refreshing than biting into a plum tomato and letting the juice burst out? This recipe uses bacon, eggs, and plenty of seasoning to make the perfect snack for a garden party, BBQ, or relaxed evening.

                  9. Salmon with Creamy Avocado Spread

                  Source: Whole30

                  Salmon with Creamy Avocado Spread

                    Believe me when I say that this recipe tastes a whole lot better than it looks! Using delicious ingredients such as Swiss chard, avocado, and onion, this recipe is for salmon cooked to perfection and topped with an avocado spread.

                    Advertising

                    10. Sauteed Shrimp with Onions and Cherry Tomatoes

                    Source: Nom Nom Paleo

                    Sauteed Shrimp with Onions and Cherry Tomatoes

                      Shrimp is a great source of protein, particularly if you’ve overdone it on the chicken lately. More good news: this recipe only takes ten to fifteen minutes and that includes the time you’ll need for defrosting your shrimp. Super quick, super easy, and super tasty.

                      11. Cauliflower Tabbouleh

                      Source: Ultimate Paleo Guide

                      Cauliflower Tabbouleh

                        Instead of couscous, rice, or quinoa, add this cauliflower tabbouleh to your lunch or picnic. As well being better for your body, this side may well be quicker to prepare than the aforementioned grains. Win.

                        If you’ve got a favorite paleo recipe or healthy recipe in general, share your favorite ones below.

                        Featured photo credit: Yellow, red, green, orange tomatoes with olive oil, pepper, rock salt and sprigs of thyme on a bright blue dish, against a wooden background. via shutterstock.com

                        More by this author

                        33 Quick And Healthy Breakfasts For Busy Mornings Hip Distraction Stretch 3 Exercises You Need To Do To Counteract Sitting All Day iPhone with Apps 5 Fitness Apps You Should Be Using Foam Rolling Your Hips 5 Amazing Benefits Of Foam Rolling 9 Charities Worth Donating To

                        Trending in Food and Drink

                        1 20 Easy Smoothie Recipes for Weight Loss 2 The Best Refreshing Morning Routine: Have a Vegan Breakfast 3 25 Best Weight Loss Breakfast Ideas for Busy People 4 8 Best Teas for Weight Loss and Fat Burning 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on March 25, 2020

                        How to Live Longer? 21 Ways to Live a Long Life

                        How to Live Longer? 21 Ways to Live a Long Life

                        When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                        So, how to live longer? Here are 21 ways to help you live a long life

                        1. Exercise

                        It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                        2. Drink in Moderation

                        I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                        3. Reduce Stress in Your Life

                        Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                        4. Watch Less Television

                        A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

                        Advertising

                        Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                        5. Eat Less Red Meat

                        Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                        If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                        6. Don’t Smoke

                        This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                        7. Socialize

                        Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                        8. Eat Foods Rich in Omega-3 Fatty Acids

                        Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

                        Advertising

                        9. Be Optimistic

                        Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                        10. Own a Pet

                        Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                        11. Drink Coffee

                        Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                        12. Eat Less

                        Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                        13. Meditate

                        Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                        Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

                        Advertising

                        How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                        14. Maintain a Healthy Weight

                        Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                        15. Laugh Often

                        Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                        16. Don’t Spend Too Much Time in the Sun

                        Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                        17. Cook Your Own Food

                        When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                        Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

                        Advertising

                        18. Eat Mushrooms

                        Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                        19. Floss

                        Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                        20. Eat Foods Rich in Antioxidants

                        Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                        Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                        21. Have Sex

                        Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                        More Health Tips

                        Featured photo credit: Sweethearts/Patrick via flickr.com

                        Reference

                        [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                        [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                        [3] Arch Intern Med.: Red Meat Consumption and Mortality
                        [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                        [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                        [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                        [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                        [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                        [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                        [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                        [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                        [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                        [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                        [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                        [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                        [16] AHA Journals: Sexual Activity and Cardiovascular Disease

                        Read Next