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11 Benefits of Broccoli to Convince Anyone to Eat It

11 Benefits of Broccoli to Convince Anyone to Eat It

Your parents probably always told you to eat your greens because they were good for you. The truth is that they were right, but probably even more so than they ever imagined. Check out the amazing benefits of broccoli and why you should eat it.

1. It’s great for your hair

Broccoli is full of Vitamin A, Vitamin C, and calcium–all of which promote healthy hair. Calcium strengthens your hair follicles, and the vitamins stimulate the production of sebum, which is a natural moisturizer and conditioner for your hair. This means that more broccoli means stronger and shinier hair. In addition, the vitamin C also combats hair loss by eliminating free radicals.

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2. It makes your skin healthier and keeps in looking young

Broccoli can help regenerate your skin due to containing glucoraphanin–an organic compound that is unique to broccoli and cauliflower. Basically, it can regenerate sun-damaged skin. Furthermore, the vitamin B, vitamin E, and beta carotene help the skin to glow and look youthful. Now that’s a benefit I can get behind.

3. It can be used as a sunscreen

Strangely enough, broccoli can also be used as protection against the sun’s harmful UV rays, but not by eating it. Research has shown that applying broccoli extract directly to the skin will work as a kind of sunscreen.

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4. It can reduce the risk of cancer

If its beauty benefits weren’t enough to convince you to eat it, maybe reducing the risk of cancer will. Broccoli contains an enzyme called myrosinase that changes the sulfur-based chemicals (glucosinolates) in the vegetable into another type of chemical (isothiocyanates), which have anti-cancer properties. However, if overcooked, the broccoli will lose some of its benefits, so remember to only lightly steam.

5. It’ll help you detox

Very few vegetables have the ability to actively aid in detoxification, but broccoli is one of them. It contains three nutrients by the names of glucoraphanin, gluconasturtiin and glucobrassicin, which detoxify the waste within your body.

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6. It’s good for your heart

Broccoli contains fatty acids, fibers and vitamins that reduces cholesterol and regulates blood pressure. Subsequently, this helps to prevent both strokes and heart attacks.

7. It aids in weight loss

Broccoli is an incredibly healthy source of fiber, which makes it perfect for weight loss. Because it contains both soluble and insoluble fiber, it helps to prevent constipation and maintain a healthy blood sugar level.

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8. It can help prevent osteoporosis

Broccoli is rich in calcium (containing even more than dairy products!) and vitamin K–both of which are essential for good bone health. As such, it’s a great preventative of osteoporosis, including the kind that develops during pregnancy. Rather than taking calcium supplements, it’s far healthier to go the natural route by eating plenty of broccoli.

9. It’s an anti-inflammatory and can reduce allergic reactions

Broccoli contains both kaempferol and isothiocyanates, which are anti-inflammatory nutrients. It’s also a rich source of omega-3 fatty acids that also act as anti inflammatories. Studies have also shown that kaempferol can lessen the impact of allergens on the body.

10. It helps to maintain healthy vision

The aforementioned Vitamin A within broccoli helps your retinas to absorb light and thus maintain proper vision. Its cancer prevention properties that we have already discussed also help to prevent cataracts later in life.

11. It’s an antioxidant

And a powerful one at that. It has the strongest concentration of Vitamin C out of all the cruciferous vegetables. In addition, it also contains other strong antioxidants such as carotenoids lutein, zeaxanthin and beta-carotene. But why is it so important to ingest antioxidants? They have been proven to assist in preventing a wide range of diseases such as cancer and alzheimer’s. They do this primarily through maintaining low levels of free radicals in your system which are often attributed to aiding in disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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