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10 Things Only The Colorblind Would Understand

10 Things Only The Colorblind Would Understand

Most people dismiss colorblind people as having a minor problem with red and green. As we shall see below, color vision deficiency (CVD) is not as simple as that! About 8% of males (one in twelve men) have this condition while females suffer more rarely from it (5%). While it is normally an inherited condition, many people may suffer from it later on in life when it is caused by other illnesses such as diabetes or as a side effect of medication. Here are 10 things that the colorblind will understand only too well. It is much more than an eye health problem.

1. People think their world is only in black and white.

When people see the world in black and white, this is not the usual color blindness at all. It is a condition known as achromatopsia and sufferers see the world in different shades of grey. It is rather like viewing the world on an old black and white TV. Fortunately, this condition is very rare and about 1 in 33,000 people are affected.

2. People think the colorblind mix up red and green.

It would be great if it were that simple. They think that they just get their reds and greens confused. But, if you look at the actual cause of color blindness, it tells a different story. The eye has certain nerve cells, called cones, in the retina which can differentiate color. When this is defective, the eye fails to pick up the red elements so the colors of red and green appear to be the same color, a shade of light brown, in many cases. Another example of this red/green color blindness is that there is difficulty in seeing the red element in purple so they will have problems in distinguishing blue and purple.

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3. People think it is a minor problem.

Many people dismiss color blindness as a minor disability. But the reality of life tells a different story. Colorblind people have difficulty when they do not realize their child may be getting sunburnt! They may have problems when gardening or when they have to prepare food, not to mention when buying clothes. Laying the table may become problematic when they select the ketchup instead of the chocolate sauce for the dessert. Glasses which can help block glare can usually help a little in better distinction of colors.

4. Colorblind children have problems with food.

Imagine telling a colorblind child to eat up his spinach. The problem is that it appears to him as a rather unattractive brown color which will remind him of something else which is totally disgusting. Similar problems arise when they have to distinguish between an unripe green banana and a nice yellow ripe one.

5. People think that colorblind people can adjust easily.

In many cases, colorblind people adjust and they can tell the difference between red and green traffic lights by their position. But, in many cases, their choice of career can be limited as they will have problems with colors. Becoming a fashion designer, graphic designer or an electrician are usually impossible for people with this condition.

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6. Effects on the business and the economy are rarely taken into account.

It is only recently that the idea of changing colors in reports, graphs, presentations, brochures, colored house plans and maps to become more color-blind friendly has begun to make an impact. The truth is that all this colorful information may not be fully accessible for a small minority, around 10%. If the reds and greens are seen as brown, it may be impossible to fully understand a report, graph or a PowerPoint presentation.

7. Food marketing needs to take color blindness more seriously.

We seem to live in a red/green world. From traffic lights to the green economy and food packaging these two colors are everywhere! Let us take an example from supermarkets which use a red/green traffic light system which warn people of levels of fat, salt and sugar. A quick glance to spot the red colors which are unhealthy will do for most of the population. But for those who are suffering from CDV, then they have to read the actually detailed info on the label which is usually far too small anyway. This will affect about 5% of customers.

8. LED lights are infuriating.

Most warning systems use red and green to signal that a device is on standby. The red/green system is also used to indicate whether a battery needs charging. For the colorblind, this can be frustrating to say the least because they never know what is really happening. It is always the same old color!

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9. Working in a safe environment is important.

Most employers have never even bothered to reflect on whether their premises are actually safe for the colorblind. Are the warning signs for health and safety using color as the main component? If they are, then this may lead to accidents. Health and safety authorities in the UK warn that under sodium lighting, red is not easily read by people with normal vision.

10. Using a computer with colorblindness.

British Telecom have issued a short guide for web designers to help make their pages more color-blind friendly. Keeping in mind such things as luminosity with background will make the text more readable. This is an excellent initiative because most web designers have never even taken this into consideration. It is high time they did!

Are you or a loved one color blind? How do you cope? Let us know in the comments.

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Featured photo credit: Love on the rocks(Color version)/Anne Worner via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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