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10 Super Health Benefits of Kale You Didn’t Know About

10 Super Health Benefits of Kale You Didn’t Know About

How do you like your kale? Green or purple, curly or straight? This dark, leafy vegetable has lots of varieties, so you are spoiled for choice. It is a distinguished member of the Brassica oleracea family and is a close relative of cabbage, cauliflower and Brussels sprouts. But more important, there many health benefits of kale you probably do not know about. Here are my top ten.

1. It has loads of iron

Topping the list of health benefits of kale is iron. You might be surprised that kale has been called the “new beef”—it’s because kale has more iron than beef. If you do not have enough iron in your diet, you are at risk of suffering from anemia, fatigue and poor mental function in your teenage years. You can get all the iron you need from kale, and never have to worry about eating all that meat.

2. It helps you reduce LDL cholesterol

It is fascinating to read about scientists who are doing research on how kale and other green vegetables can help reduce LDL cholesterol in your system. The bile acids are a key factor because they are kicked into action when you digest kale. When these bile acids are excreted, cholesterol levels are lowered.

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3. It gives 10% of your daily omega-3

As we know, omega-3 fatty acids are essential nutrients. There are two elements in the omega-3 mix: DHA and EPA. They help to prevent heart disease and cancer. The DHA component is vital for preventing depression, dementia, and schizophrenia.

You could eat lots of fish, but that can be toxic if it has been polluted with mercury and PCBs. The best alternative is to stock up on kale. You never have to worry about it being toxic.

4. It may help prevent cataracts

I once visited an ophthalmologist for an eye check-up. She told me that it was disconcerting to note how many more cases of cataracts there are in middle-aged people. She did not know the reason for this.

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But a correct diet can help prevent your vision from deteriorating. Did you know that the dark green kale leaves contain both lutein and zeaxanthin? These are important nutrients which may protect you against cataracts and macular degeneration, according to the University of Maryland Medical Center.

5. It helps you lose weight

The secret to weight loss is to increase your intake of foods which are low in calories and have loads of nutrients.

Kale leads the pack of healthy vegetables because it has only 33 calories in one cup. You also get loads of vitamins, fiber, and vitamin C as a bonus.

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6. It contains 45 flavonoids

Flavonoids get a lot of attention these days. The reason is that they have two important functions. They have both anti-inflammatory and antioxidant properties which help prevent most types of cancer. The good news is that kale contains 45 flavonoids.

7. It can help you detox

According to the Linus Pauling Institute, kale contains glucosinolates which are full of sulphur nutrients. These can help the liver function more effectively by activating the detoxification enzymes. These are essential when you need to detox. Kale has 67 of these glucosinolates, just behind Brussels sprouts, which tops the list with 104.

8. Kale recipes are not boring

It was a joy to discover Dr. Drew Ramsey and Jennifer Iserloh’s book Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please. You can make kale soup with sausage and white beans, kale smoothies, zucchini and kale bites. If you really want to indulge, you can try the kale and black cherry sorbet!

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9. Kale has the calcium you need

Did you know that kale has more calcium than milk? One study showed that kale was better than milk and other vegetables in helping women absorb their daily dose of calcium.

This is a great boon for those who may be lactose intolerant. Getting the right dose of calcium is so important in preventing bone loss, especially as we age.

10. Kale is the number-one veggie

According to the Center for Science in the Public Interest in Washington, D.C, kale comes out as the top vegetable from a list of 84! We can see why, as it has so many things going for it. One cup of raw kale has 5 grams of fiber, 0 grams of fat, and 3 grams of protein, as well as being chock-full of minerals and vitamins.

Featured photo credit: Homemade Organic Green Kale Chips with salt and oil via shutterstock.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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