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10 Reasons Why You Should Learn Speed Reading

10 Reasons Why You Should Learn Speed Reading

Speed reading offers enormous benefits for everyone in daily life, especially for business people, students, and for anyone who does a lot of reading.

With vast amounts of information coming at us every day, investing a little time in learning strategies for faster reading makes sense. Imagine zipping through your email in half the time, or whipping through the social media updates of your friends and responding quickly.

However, since speed reading strategies take time to learn and you’re busy already, you’re probably wondering why you should bother adding yet another “must do” item to your To Do list.

Let’s look at some reasons why you should learn speed reading.

1. Empowerment: you’re comfortable wherever you are.

People judge you: every day, by every word that comes out of your mouth. If you’re in a business meeting, you’ll hesitate to put forward your point of view if you’re not sure of your facts. Reading (and comprehension of what you’re reading) gives you facts you can turn into knowledge.

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In social situations, you’re comfortable with your friends. They know you. However, at parties, you need things to talk about. And when others are discussing topics, you need an opinion. Speed reading the news—from world events to gossip—gives you lots of topics for social chatting.

2. Money: you can access better employment.

Money means freedom and security for you and your loved ones. Whether you want promotion in your current job, or want a better job, knowledge is power.

If you want a promotion, you need to stand out. Online courses and formal advanced education help you to do that. Getting a degree or an advanced degree makes you more attractive to potential employers in general. Equally, having a degree or a certification that others angling for promotion don’t have increases your value to your employer. That increased value translates into a better income.

Speed reading helps you to improve your education: you’ll easily manage all the course work that further education demands.

3. Strengthened personality traits: you’ll become more confident.

How comfortable are you speaking to your boss? If you understand your company, its competitors, the current marketplace, and the financial news, you’ll feel confident that you can handle his or her questions. You’ll confidently make suggestions for your department and the business as a whole.

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What about putting your point of view across to someone you know will disagree with you? Are you comfortable doing that?

In both situations, you’ll feel at ease if you’re well-read: learning to speed read is the key.

4. Enhanced memory: you’ll remember more easily.

Speed reading not only makes you a faster reader, it increases your understanding as well. When you understand why a topic or a fact is important, you’ll remember it. Your improved memory will extend to other areas in your life as well.

Since memory is an aspect of creativity, you’ll also find that you’re more creative in everything you do.

5. More opportunities: you’ll enhance your ability to learn.

Do you have problems focusing on tasks? Speed reading skills help with your focus, too. You’ll be more interested in everything you read, and combined with your enhanced creativity, you’ll find yourself eager to extend your education.

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Your increased education leads to more and better opportunities.

6. Sophistication: your thinking will improve.

Speed reading can affect the neuroplasticity of your brain. It helps your brain to map new connections. This means that only does your creativity improve, your thinking does also.

7. Experience less stress: focusing is a meditative skill.

Do you find it hard to focus on tasks? Information comes at us in so many ways, many people try to multi-task to get more done. This leads to fragmented attention, and overall inefficiency. Speed reading teaches you to focus. This relieves stress, just as meditation does.

8. Enhanced ambition: you’ll be inspired to climb your career ladder.

With a better memory, fresh creativity, improved thinking abilities and the ability to focus on tasks, you’ll find that you become more ambitious. Your world expands. You’ll be ready and eager to climb the career ladder in your field.

9. Thought leadership: the more you know, the more you can innovate.

Speed reading helps you to innovate
    Steve Jobs, a master of innovation

    Thought leaders in any field innovate. They’re innovative, because they use what they know. They cross-pollinate ideas:

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    Being able to connect and combine non-obvious ideas and objects is essential for innovation and a key part of the creative-thinking process. Along with your ability to reframe problems, it engages your imagination and thereby unlocks your innovation engine. – Tina Seelig

    Speed reading may just lead you to the next billion-dollar idea—and the ability to implement that idea.

    10. Enhanced problem-solving skills.

    Everyone has challenges. Your subconscious mind can solve them. In Learning To Learn Faster Part II: How To Read Faster And Solve Problems Like MacGyver, Steven Kotler reports:

    The conscious mind solves problems at roughly 100–150 miles-per-hour. Meanwhile, our subconscious blazes away at close to 100,000 m.p.h.

    Speed reading allows you to stream more information to your subconscious mind. With more information, your subconscious can solve your problems. (Kotler’s article is fascinating, and repays close reading.)

    Are you convinced yet? We’ve looked at ten reasons why you should learn speed reading. It can change your life for the better! Have you had success with speed reading? Let us know in the comments.

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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