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10 Reasons Why You Should Learn Speed Reading

10 Reasons Why You Should Learn Speed Reading

Speed reading offers enormous benefits for everyone in daily life, especially for business people, students, and for anyone who does a lot of reading.

With vast amounts of information coming at us every day, investing a little time in learning strategies for faster reading makes sense. Imagine zipping through your email in half the time, or whipping through the social media updates of your friends and responding quickly.

However, since speed reading strategies take time to learn and you’re busy already, you’re probably wondering why you should bother adding yet another “must do” item to your To Do list.

Let’s look at some reasons why you should learn speed reading.

1. Empowerment: you’re comfortable wherever you are.

People judge you: every day, by every word that comes out of your mouth. If you’re in a business meeting, you’ll hesitate to put forward your point of view if you’re not sure of your facts. Reading (and comprehension of what you’re reading) gives you facts you can turn into knowledge.

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In social situations, you’re comfortable with your friends. They know you. However, at parties, you need things to talk about. And when others are discussing topics, you need an opinion. Speed reading the news—from world events to gossip—gives you lots of topics for social chatting.

2. Money: you can access better employment.

Money means freedom and security for you and your loved ones. Whether you want promotion in your current job, or want a better job, knowledge is power.

If you want a promotion, you need to stand out. Online courses and formal advanced education help you to do that. Getting a degree or an advanced degree makes you more attractive to potential employers in general. Equally, having a degree or a certification that others angling for promotion don’t have increases your value to your employer. That increased value translates into a better income.

Speed reading helps you to improve your education: you’ll easily manage all the course work that further education demands.

3. Strengthened personality traits: you’ll become more confident.

How comfortable are you speaking to your boss? If you understand your company, its competitors, the current marketplace, and the financial news, you’ll feel confident that you can handle his or her questions. You’ll confidently make suggestions for your department and the business as a whole.

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What about putting your point of view across to someone you know will disagree with you? Are you comfortable doing that?

In both situations, you’ll feel at ease if you’re well-read: learning to speed read is the key.

4. Enhanced memory: you’ll remember more easily.

Speed reading not only makes you a faster reader, it increases your understanding as well. When you understand why a topic or a fact is important, you’ll remember it. Your improved memory will extend to other areas in your life as well.

Since memory is an aspect of creativity, you’ll also find that you’re more creative in everything you do.

5. More opportunities: you’ll enhance your ability to learn.

Do you have problems focusing on tasks? Speed reading skills help with your focus, too. You’ll be more interested in everything you read, and combined with your enhanced creativity, you’ll find yourself eager to extend your education.

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Your increased education leads to more and better opportunities.

6. Sophistication: your thinking will improve.

Speed reading can affect the neuroplasticity of your brain. It helps your brain to map new connections. This means that only does your creativity improve, your thinking does also.

7. Experience less stress: focusing is a meditative skill.

Do you find it hard to focus on tasks? Information comes at us in so many ways, many people try to multi-task to get more done. This leads to fragmented attention, and overall inefficiency. Speed reading teaches you to focus. This relieves stress, just as meditation does.

8. Enhanced ambition: you’ll be inspired to climb your career ladder.

With a better memory, fresh creativity, improved thinking abilities and the ability to focus on tasks, you’ll find that you become more ambitious. Your world expands. You’ll be ready and eager to climb the career ladder in your field.

9. Thought leadership: the more you know, the more you can innovate.

Speed reading helps you to innovate
    Steve Jobs, a master of innovation

    Thought leaders in any field innovate. They’re innovative, because they use what they know. They cross-pollinate ideas:

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    Being able to connect and combine non-obvious ideas and objects is essential for innovation and a key part of the creative-thinking process. Along with your ability to reframe problems, it engages your imagination and thereby unlocks your innovation engine. – Tina Seelig

    Speed reading may just lead you to the next billion-dollar idea—and the ability to implement that idea.

    10. Enhanced problem-solving skills.

    Everyone has challenges. Your subconscious mind can solve them. In Learning To Learn Faster Part II: How To Read Faster And Solve Problems Like MacGyver, Steven Kotler reports:

    The conscious mind solves problems at roughly 100–150 miles-per-hour. Meanwhile, our subconscious blazes away at close to 100,000 m.p.h.

    Speed reading allows you to stream more information to your subconscious mind. With more information, your subconscious can solve your problems. (Kotler’s article is fascinating, and repays close reading.)

    Are you convinced yet? We’ve looked at ten reasons why you should learn speed reading. It can change your life for the better! Have you had success with speed reading? Let us know in the comments.

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    Last Updated on October 14, 2019

    10 Simple Ways To Increase Metabolism Without Working Out

    10 Simple Ways To Increase Metabolism Without Working Out

    When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

    1. Stand More

    Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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    2. Gamify Your Life

    Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

    3. Eat Your Veggies

    Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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    4. Eat Protein

    This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

    5. Drink Loads Of Cold Water

    Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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    6. Spice Up Your Meals

    Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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      7. Drink Caffeine

      No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

      8. Plan Your Meals Around Exercise

      I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

      9. Do Intermittent Fasting

      It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

      10. Use Cold Exposure

      For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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