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10 Oatmeal Creations Worth Waking Up For

10 Oatmeal Creations Worth Waking Up For

I remember the days when oatmeal would be considered punishment in breakfast form. Hear me out. A stock standard breakfast for me as a child would be toast with Nutella, toast with butter and jam, toast with vegemite, or toast with a glass of milk. You get the picture.

From my early primary school days until the early days of high school, we’d have to attend mandatory school camp and I remember always dreading their breakfasts. It would always be oatmeal. Before you start rolling your eyes and proclaiming how whiny I’m being, let me direct you to how it’s been made. Water. Oats. Sugar. That is it. Half the time sugar wasn’t even an option – we’d have to have ‘borrowed’ those packets from a café beforehand to have our fill.

It’s safe to say, my childhood did not have positive memories associated with oatmeal. Since becoming a Healthy Living Blogger and developing an interest in nutrition, I slowly let oatmeal back into my life. I started with the basics – swapping milk for the water and adding berries and brown sugar in place of … air. Soon enough, I began experimenting more with different combinations, different add ins and soon enough – oatmeal had become my favourite meal and something worth waking up for.

While honey, fruit and maple syrup might be standard toppings to spruce up your breakfast bowl, consider trying one of these amazing combinations. Before you roll your eyes thinking you’d get diabetes or have a sugar hangover before your mid morning coffee, think again. All of these 10 are healthy, full of fiber, low in sugar and without a doubt a sinfully nutritious start to your day.

1. Caramel Cookie Dough Oatmeal via The Big Man’s World

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    I am obsessed with cookie dough and caramel cookies, so why not combine both with this ridiculously easy and healthy oatmeal recipe which promises to be just like a caramel cookie dough?

    2. Chai Spiced Pear Baked Steel Cut Oatmeal via Hummusapien

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      Nothing beats the texture of steel cut oats. This could only be enhanced by chai spices and a baked pear! I can already imagine how epic my kitchen will be smelling now.

      3. Slow Cooker Apple Pie Steel Cut Oatmeal via The Healthy Maven

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        They say that the slower you cook the oats, the fluffier they become. This recipe can be made the night before. Cook it on low heat for a deliciously healthy treat to greet you the next day!

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        4. French Toast Oats via Kiss My Broccoli

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          You know those days you crave French toast AND oatmeal at the same time? How about you combine them? Why not? The texture of French toast in your breakfast bowl will make your day.

          5. White Chocolate and Macadamia Oatmeal Pudding via The Big Man’s World

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            Perhaps one of the world’s ultimate favourite cookies transformed into a bowl of oatmeal? I can live with that. Healthy too? That, my friends, is a bonus!

            6. Brownie Batter Peanut Butter Swirl Oatmeal via Fit Foodie Finds

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              Just a look at this beautiful bowl of oatmeal would ignite a sugar rush … but it’s deceptively healthy, you could eat two bowls. And brownie BATTER? Dessert for breakfast!

              7. Caramelised Pear Steel Cut Oats via Minimalist Baker

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                Another pear and steel cut oatmeal combination, with the pear being caramelised, it’s sinfully nutritious!

                8. Vegan Chocolate Chai Overnight Oats via Fit Foodie Finds

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                  How about combining a popular warm beverage in your bowl of oats with a touch of chocolate? I could get on that. Vegan to boot!

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                  9. Mocha Overnight Oats via The Healthy Maven

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                    Next time you ever think to skip breakfast because of a lack of time, think again. Done the night before? Check. Quick? Check. your cofee is encompassed in it too? Check.

                    10. Fig and Date Oatmeal via Chelsea’s Healthy Kitchen

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                      A delicious duo which would scream Fall comfort in a bowl. I can see this on repeat this season!

                      Who here is excited for breakfast now? Brown sugar and cinnamon? Old news.

                      Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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