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10 Oatmeal Creations Worth Waking Up For

10 Oatmeal Creations Worth Waking Up For

I remember the days when oatmeal would be considered punishment in breakfast form. Hear me out. A stock standard breakfast for me as a child would be toast with Nutella, toast with butter and jam, toast with vegemite, or toast with a glass of milk. You get the picture.

From my early primary school days until the early days of high school, we’d have to attend mandatory school camp and I remember always dreading their breakfasts. It would always be oatmeal. Before you start rolling your eyes and proclaiming how whiny I’m being, let me direct you to how it’s been made. Water. Oats. Sugar. That is it. Half the time sugar wasn’t even an option – we’d have to have ‘borrowed’ those packets from a café beforehand to have our fill.

It’s safe to say, my childhood did not have positive memories associated with oatmeal. Since becoming a Healthy Living Blogger and developing an interest in nutrition, I slowly let oatmeal back into my life. I started with the basics – swapping milk for the water and adding berries and brown sugar in place of … air. Soon enough, I began experimenting more with different combinations, different add ins and soon enough – oatmeal had become my favourite meal and something worth waking up for.

While honey, fruit and maple syrup might be standard toppings to spruce up your breakfast bowl, consider trying one of these amazing combinations. Before you roll your eyes thinking you’d get diabetes or have a sugar hangover before your mid morning coffee, think again. All of these 10 are healthy, full of fiber, low in sugar and without a doubt a sinfully nutritious start to your day.

1. Caramel Cookie Dough Oatmeal via The Big Man’s World

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    I am obsessed with cookie dough and caramel cookies, so why not combine both with this ridiculously easy and healthy oatmeal recipe which promises to be just like a caramel cookie dough?

    2. Chai Spiced Pear Baked Steel Cut Oatmeal via Hummusapien

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      Nothing beats the texture of steel cut oats. This could only be enhanced by chai spices and a baked pear! I can already imagine how epic my kitchen will be smelling now.

      3. Slow Cooker Apple Pie Steel Cut Oatmeal via The Healthy Maven

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        They say that the slower you cook the oats, the fluffier they become. This recipe can be made the night before. Cook it on low heat for a deliciously healthy treat to greet you the next day!

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        4. French Toast Oats via Kiss My Broccoli

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          You know those days you crave French toast AND oatmeal at the same time? How about you combine them? Why not? The texture of French toast in your breakfast bowl will make your day.

          5. White Chocolate and Macadamia Oatmeal Pudding via The Big Man’s World

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            Perhaps one of the world’s ultimate favourite cookies transformed into a bowl of oatmeal? I can live with that. Healthy too? That, my friends, is a bonus!

            6. Brownie Batter Peanut Butter Swirl Oatmeal via Fit Foodie Finds

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              Just a look at this beautiful bowl of oatmeal would ignite a sugar rush … but it’s deceptively healthy, you could eat two bowls. And brownie BATTER? Dessert for breakfast!

              7. Caramelised Pear Steel Cut Oats via Minimalist Baker

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                Another pear and steel cut oatmeal combination, with the pear being caramelised, it’s sinfully nutritious!

                8. Vegan Chocolate Chai Overnight Oats via Fit Foodie Finds

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                  How about combining a popular warm beverage in your bowl of oats with a touch of chocolate? I could get on that. Vegan to boot!

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                  9. Mocha Overnight Oats via The Healthy Maven

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                    Next time you ever think to skip breakfast because of a lack of time, think again. Done the night before? Check. Quick? Check. your cofee is encompassed in it too? Check.

                    10. Fig and Date Oatmeal via Chelsea’s Healthy Kitchen

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                      A delicious duo which would scream Fall comfort in a bowl. I can see this on repeat this season!

                      Who here is excited for breakfast now? Brown sugar and cinnamon? Old news.

                      Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

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                      10 Amazing And Delicious Vegetables Recipes (Yes! Meat-Free!) 10 of the Best Granola Recipes Known to Mankind 10 Paleo Recipes You’d Be Willing To Give Up Bread For 10 Oatmeal Creations Worth Waking Up For 8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

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                      Last Updated on September 20, 2018

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                      1. Breathe

                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                      • Imagine all that stress leaving your body with each exhale.
                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                      Feel free to repeat the above steps every few hours at work or home if you need to.

                      2. Loosen up

                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                      3. Chew slowly

                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                      4. Let go

                      Cliche as it sounds, it’s very effective.

                      The thing that seems like the end of the world right now?

                      It’s not. Promise.

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                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                      Letting go isn’t easy, so here’s a guide to help you:

                      21 Things To Do When You Find It Hard To Let Go

                      5. Enjoy the journey

                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                      6. Look at the big picture

                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                      Will this matter to me…

                      • Next week?
                      • Next month?
                      • Next year?
                      • In 10 years?

                      Hint: No, it won’t.

                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                      7. Stop demanding perfection of yourself

                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                      8. Practice patience every day

                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                      • The next time you go to the grocery store, get in the longest line.
                      • Instead of going through the drive-thru at your bank, go inside.
                      • Take a long walk through a secluded park or trail.

                      Final thoughts

                      Staying calm in stressful situations is possible, all you need is some daily practice.

                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                      Featured photo credit: Brooke Cagle via unsplash.com

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