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10 Necessary Items For A Healthy Shopping List

10 Necessary Items For A Healthy Shopping List
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There is just so much conflicting advice about what’s healthy and what’s not these days. What should actually be on a healthy shopping list?

1. Choose Water in Glass Bottles

water

    If you buy bottled water, choose water in glass bottles. Unlike plastic, no chemicals leak out of glass, so the quality of the water put into the bottle is preserved.

    The compound BPA was shown to be leaking into water from plastic bottles. It has been linked to a variety or serious health problems. Although this chemical has been phased out of a lot of bottles, other unpleasant compounds are still present in plastic that find their way into the water. How long is it going to be before other chemicals are also linked to health problems? Perhaps it’s a good idea to avoid plastic bottles altogether.

    2. Choose Organic Produce

    fruit and veg

      Produce that is not grown organically may be covered in chemical pesticides. Pesticides are designed to kill things, so it’s unlikely they are going to do the human body any good! Additionally, chemical fertilizers have been added to encourage growth. Again, these are completely unnatural chemicals that your body has difficulty coping with. This type of produce isn’t really compatible with a healthy shopping list.

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      Organic food contains far fewer, if any, pesticides. The other huge benefit is that organic food has much higher levels of vitamins, minerals and antioxidants. These smaller nutrients are important to keep your body healthy and protect you against cancer.

      3. Choose Food That Creates a Rainbow of Colors

      One of the keys to eating a healthy diet is to get a wide variety of smaller nutrients.

      Natural food gets its colour from the nutrients it contains. So, if you look into your shopping basket and see an array of natural color, you can be fairly certain that you have a good variety.

      4. Choose Fruit With a Lower Sugar Content

      fruit

        Regardless of where sugar comes from, too much of it isn’t good for you. It is a major factor that contributes to weight gain.

        However, there are loads of benefits to eating fruit, and you can reap those benefits by choosing fruit with a lower sugar content. These include berries, raspberries, and strawberries. Berries are also particularly high in healthy antioxidants.

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        5. Choose Dark Green Vegetables

        green veg

          Dark green, leafy vegetables and salad leaves are densely packed with vitamins, minerals and antioxidants.

          A mixed salad that includes things like spinach is going give you loads of nutrients that will maintain your health. The paler the vegetable, e.g., iceberg lettuce, the less quality nutrition there is.

          6. Choose Genuine Free Range Eggs

          When a chicken is allowed to forage for its own food, it ends up eating a natural diet for a chicken – vegetation, worms and insects. A naturally-fed chicken will produce fabulous quality eggs which are rich in nutrients and natural fats. The yolk will be a deep orange.

          Unfortunately, most commercial eggs come from chickens that fed on grain, a by-product of corn. This isn’t a natural diet for a chicken, and as a result the eggs aren’t quite up to scratch. You can tell this by the pale yellow colour of the yolk.

          Chose free range eggs and check their quality by the color of their yolks.

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          7. Choose Grass-Fed Meat

          meat

            A cow’s natural diet is grass, not grain. Most farmed animals are fed grain to fatten them quickly. This isn’t a natural diet for a cow, so the meat of this cow won’t be as high-quality as that of a naturally-fed cow would be.

            Exclusively grass-fed animals have a lower fat content in their bodies. Also, the fat that is present is quite rich in healthy fats that are good for the people eating them, such as omega 3. These healthy fats are not nearly as plentiful in grain-fed animals.

            8. Choose Wild Fish

            Farmed fish suffer from effects similar to those of farmed land animals. They don’t tend to be fed on their natural diet, and they can’t swim as much as they would in the wild. For these reasons, farmed fish have more fat and less protein in their bodies.

            Wild fish eat a natural diet. Consequently, the protein and fats in their body are in perfect proportion.

            9. Choose Good Sources of Omega 3 Fats

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            oil

              Omega 3 fats are extremely important for health. They play a role in keeping your heart healthy, your joints supple, and your immune system working well. Deficiency leads to a wide variety of health problems, ranging from dry skin to obesity. Yes, a lack of (the right) fat, can make you fat!

              It’s thought that the most common deficiency in Western countries is omega 3. A really good source is wild oily fish like mackerel, sardines, and herring. Salmon and tuna are good sources as well. Grass-fed meat and quality eggs can also supplement one’s supply of omega 3. Additionally, flax seeds and chia seeds provide vegan options for omega 3.

              10. Don’t Choose Refined and Processed Foods

              butter

                The refining process removes many, if not all, of the health benefits of natural foods. For example, refined white flour has lost most of its fiber, protein, vitamins, and minerals.

                Man-made and processed foods have few (if any) health benefits, regardless of what clever marketing might want you to believe. A prime example is margarine, which was created in a French chemist’s laboratory. The French emperor at the time wanted a cheap substitute to butter, which was needed to feed the army in addition to poorer people. Margarine was the answer.

                You’ll make massive leaps with your health by avoiding food that is no longer what it started out as, or is the creation of a chemist.

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                Featured photo credit: Berry, Brie & Almond Salad/Amazing Almonds via flickr.com

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                Last Updated on July 12, 2021

                100 Incredible Life Hacks That Make Life So Much Easier

                100 Incredible Life Hacks That Make Life So Much Easier
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                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                By tweaking little things in your daily life, it can make your life much more convenient!

                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                83 tie a small piece of bright colored fabric

                  84 write random letter

                    85 use a rubberband

                      86 dorm smell bad

                        87 lean your phone on your sunglassess

                          89 how to waterproof your shoes

                            90 take a picture of the name card

                              91 iron inside out

                                92 old newspaper

                                  93 tumble try shoes

                                    keep a card like this

                                      SONY DSC

                                        94 soap bar

                                          95 make a hole

                                            96 drop the battery

                                              97 use a coozie

                                                98 when taking a picture

                                                  use a clean dust pan

                                                    try a pants hanger

                                                      use your cellphone light

                                                        use a spring from an old pen

                                                          quick and easy iphone speaker

                                                            user binder clips

                                                              wrap a wet paper towel around your beverage

                                                                put pancake mix in a ketchup bottle

                                                                  clean out an old lotion bottle for your beach

                                                                    use a muffin tin to serve condiments at a bbq

                                                                      doritos are great for kindling

                                                                        use nail polish to identify different keys

                                                                          use a hanging shoe rack to store cleaning supplies

                                                                            freeze grapes to chill white wine without

                                                                              use paper clips to organize your cables

                                                                                almost finished your jar of nutella

                                                                                  sick of having a box full of tangled

                                                                                    unroll the rim to increase the capacity

                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                        remove the stem from strawberries

                                                                                          turn an old bottle into a simple little cord holder

                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                              how to fold a fitted bed sheet

                                                                                                tired of snoozing past your alarm

                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                      use bread clips to save flip-flops

                                                                                                        take pictures of friends holding items

                                                                                                          how i always know which headphone is the left one

                                                                                                            put a stocking over the end of a vacuum

                                                                                                              How to make sure you drink enough water

                                                                                                                user a can opener to open blister

                                                                                                                  good sandwich guide

                                                                                                                    turn your muffin pans upside down

                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                        the right way to make a blt

                                                                                                                          add one teaspoon of baking soda

                                                                                                                            38

                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                    how to clean a blender

                                                                                                                                      the right way to eat a popsicle

                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                  use a soda pop tab

                                                                                                                                                    50

                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                            kids fall out of bed

                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                58

                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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