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10 Delicious Avocado Recipes To Try

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10 Delicious Avocado Recipes To Try

The avocado is a unique fruit. Numerous studies have shown that it has beneficial effects on health.

What we refer to as “avocado” is actually the fruit of the avocado tree called Persea americana. This fruit is prioritized for its high nutrient content and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, avocado has become an incredibly popular food among health-conscious individuals.It is often referred to as a superfood, which is not surprising because it has so many health benefits.

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There are many kinds of avocados, from pear shaped to round shaped. They can weigh anywhere from a mere 8 ounces (220 grams) to 3 pounds (1.4 kg).

Interestingly, they are also called “alligator pears” because they tend to be shaped like a pear and have green, bumpy skin like an alligator. Avocados contain over 20 different vitamins and minerals. These include Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. The fruit does not contain cholesterol or sodium while saturated fat levels are quite on the low side. They also contain more potassium than bananas and potassium is a nutrient that most people aren’t getting enough of. They are also loaded with fiber, which is found in large amounts in avocado.

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Heart disease is the most common cause of death in the world. It is known that several blood markers are linked to an increased risk. This includes triglycerides, inflammatory markers, blood pressure, and various others. The effect of avocado has been studied in 8 human controlled trials. These are studies where people are spilt into groups, where one group is instructed to eat avocados while the other is not. Then researchers see what happens in their blood markers over time. These studies have shown that avocados can reduce total cholesterol levels, blood triglycerides, LDL cholesterol, and increase HDL cholesterol. One of the studies showed that including avocado in a low fat vegetarian diet led to improvements in the cholesterol profile.

Additionally, another study looked at the dietary habits and health of people who eat avocados. Avocado consumers were found to be much healthier than people who didn’t eat avocados. They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes.

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Here is a comprehensive list of recipes that use avocado:

1. ALT Sandwiches

ALT sandwich
    The vegetarian take on a BLT makes for a light lunch.

    2. Cool Southwestern Salad w/Corn and Avocado

    cool southwestern
      This hearty salad combines rich flavors . It is a decadent and flavorful dish under 500 calories.

      3. Grilled Chicken Salad w/Avocado and Mango

      grilled chicken salad with
        The ultra-low calorie salad is rich in flavor. The mango sauce adds the perfect kick for an enhanced meal.

        4. Cilantro-Lime Shrimp Tacos

        Cilantro
          The recipe uses the avocado’s creamy texture to replace cheese and mayonnaise base as added flavor. The tacos with the avocado can actually keep you slim.

          5. Tuna Melts w/Avocado

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          tuna melts

            6. Grilled Shrimp, Mango, and Avocado

            grilled shrimp
              Throw avocados on the grill along with shrimp and mango for a tangy treat. This is just what you are craving on a summer day.

              7. Avocado and Shrimp Sushi

              avocado
                If you want a boost of fiber, switch to brown rice, and be sure to serve the sushi with wasabi, soy sauce, and pickled ginger.

                8. Avocado Fries

                avocado-fries-400x400
                  Crunchy on the outside, creamy and nutty inside, these fries are totally over the top.

                  9. Roasted Corn and Radish Salad w/Avocado Herb Dressing

                  radish
                    The cool creaminess of a Hass avocado is the perfect addition to temper the spicy bite from the radishes.

                    10. Grilled Pineapple Avocado Salsa

                    pineapple-salsa-ck-x
                      This is definitely worthy of a special occasion.

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                      Ramanpreet Kaur

                      Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                      Last Updated on January 13, 2022

                      10 Cheap And Amazing Honeymoon Ideas

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                      10 Cheap And Amazing Honeymoon Ideas

                      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                      1. Camping

                      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                      2. Staycation

                      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                      3. Island Getaway

                      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                      4. Fancy Resort

                      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                      5. Road Trip

                      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                      6. Charter a Boat

                      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                      7. Las Vegas/Atlantic City

                      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                      8. Themed Retreats

                      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                      9. Working Honeymoon

                      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                      10. Festivals, Fairs & Special Events

                      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                      Featured photo credit: Josue Michel via unsplash.com

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