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10 Delicious Avocado Recipes To Try

10 Delicious Avocado Recipes To Try

The avocado is a unique fruit. Numerous studies have shown that it has beneficial effects on health.

What we refer to as “avocado” is actually the fruit of the avocado tree called Persea americana. This fruit is prioritized for its high nutrient content and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, avocado has become an incredibly popular food among health-conscious individuals.It is often referred to as a superfood, which is not surprising because it has so many health benefits.

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There are many kinds of avocados, from pear shaped to round shaped. They can weigh anywhere from a mere 8 ounces (220 grams) to 3 pounds (1.4 kg).

Interestingly, they are also called “alligator pears” because they tend to be shaped like a pear and have green, bumpy skin like an alligator. Avocados contain over 20 different vitamins and minerals. These include Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. The fruit does not contain cholesterol or sodium while saturated fat levels are quite on the low side. They also contain more potassium than bananas and potassium is a nutrient that most people aren’t getting enough of. They are also loaded with fiber, which is found in large amounts in avocado.

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Heart disease is the most common cause of death in the world. It is known that several blood markers are linked to an increased risk. This includes triglycerides, inflammatory markers, blood pressure, and various others. The effect of avocado has been studied in 8 human controlled trials. These are studies where people are spilt into groups, where one group is instructed to eat avocados while the other is not. Then researchers see what happens in their blood markers over time. These studies have shown that avocados can reduce total cholesterol levels, blood triglycerides, LDL cholesterol, and increase HDL cholesterol. One of the studies showed that including avocado in a low fat vegetarian diet led to improvements in the cholesterol profile.

Additionally, another study looked at the dietary habits and health of people who eat avocados. Avocado consumers were found to be much healthier than people who didn’t eat avocados. They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes.

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Here is a comprehensive list of recipes that use avocado:

1. ALT Sandwiches

ALT sandwich
    The vegetarian take on a BLT makes for a light lunch.

    2. Cool Southwestern Salad w/Corn and Avocado

    cool southwestern
      This hearty salad combines rich flavors . It is a decadent and flavorful dish under 500 calories.

      3. Grilled Chicken Salad w/Avocado and Mango

      grilled chicken salad with
        The ultra-low calorie salad is rich in flavor. The mango sauce adds the perfect kick for an enhanced meal.

        4. Cilantro-Lime Shrimp Tacos

        Cilantro
          The recipe uses the avocado’s creamy texture to replace cheese and mayonnaise base as added flavor. The tacos with the avocado can actually keep you slim.

          5. Tuna Melts w/Avocado

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          tuna melts

            6. Grilled Shrimp, Mango, and Avocado

            grilled shrimp
              Throw avocados on the grill along with shrimp and mango for a tangy treat. This is just what you are craving on a summer day.

              7. Avocado and Shrimp Sushi

              avocado
                If you want a boost of fiber, switch to brown rice, and be sure to serve the sushi with wasabi, soy sauce, and pickled ginger.

                8. Avocado Fries

                avocado-fries-400x400
                  Crunchy on the outside, creamy and nutty inside, these fries are totally over the top.

                  9. Roasted Corn and Radish Salad w/Avocado Herb Dressing

                  radish
                    The cool creaminess of a Hass avocado is the perfect addition to temper the spicy bite from the radishes.

                    10. Grilled Pineapple Avocado Salsa

                    pineapple-salsa-ck-x
                      This is definitely worthy of a special occasion.

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                      Ramanpreet Kaur

                      Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                      Last Updated on November 19, 2019

                      20 Time Management Tips to Super Boost Your Productivity

                      20 Time Management Tips to Super Boost Your Productivity

                      Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                      If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                      1. Create a Daily Plan

                      Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                      2. Peg a Time Limit to Each Task

                      Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                      3. Use a Calendar

                      Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                      I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                      Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                      4. Use an Organizer

                      An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                      These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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                      5. Know Your Deadlines

                      When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                      But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                      6. Learn to Say “No”

                      Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                      Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                      7. Target to Be Early

                      When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                      For appointments, strive to be early. For your deadlines, submit them earlier than required.

                      Learn from these tips about how to prepare yourself to be early, instead of just in time.

                      8. Time Box Your Activities

                      This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                      You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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                      9. Have a Clock Visibly Placed Before You

                      Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                      10. Set Reminders 15 Minutes Before

                      Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                      You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                      11. Focus

                      Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                      Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                      Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                      12. Block out Distractions

                      What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                      I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                      When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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                      Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                      13. Track Your Time Spent

                      When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                      You can find more time tracking apps here and pick one that works for you.

                      14. Don’t Fuss About Unimportant Details

                      You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                      Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                      15. Prioritize

                      Since you can’t do everything, learn to prioritize the important and let go of the rest.

                      Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                      16. Delegate

                      If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                      When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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                      17. Batch Similar Tasks Together

                      For related work, batch them together.

                      For example, my work can be categorized into these core groups:

                      1. writing (articles, my upcoming book)
                      2. coaching
                      3. workshop development
                      4. business development
                      5. administrative

                      I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                      18. Eliminate Your Time Wasters

                      What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                      One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                      While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                      19. Cut off When You Need To

                      The number one reason why things overrun is because you don’t cut off when you have to.

                      Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                      20. Leave Buffer Time In-Between

                      Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                      More Time Management Techniques

                      Featured photo credit: Unsplash via unsplash.com

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