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10 Delicious Avocado Recipes To Try

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10 Delicious Avocado Recipes To Try

T

he avocado is a unique fruit. Numerous studies have shown that it has beneficial effects on health.

What we refer to as “avocado” is actually the fruit of the avocado tree called Persea americana. This fruit is prioritized for its high nutrient content and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, avocado has become an incredibly popular food among health-conscious individuals.It is often referred to as a superfood, which is not surprising because it has so many health benefits.

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There are many kinds of avocados, from pear shaped to round shaped. They can weigh anywhere from a mere 8 ounces (220 grams) to 3 pounds (1.4 kg).

Interestingly, they are also called “alligator pears” because they tend to be shaped like a pear and have green, bumpy skin like an alligator. Avocados contain over 20 different vitamins and minerals. These include Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. The fruit does not contain cholesterol or sodium while saturated fat levels are quite on the low side. They also contain more potassium than bananas and potassium is a nutrient that most people aren’t getting enough of. They are also loaded with fiber, which is found in large amounts in avocado.

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Heart disease is the most common cause of death in the world. It is known that several blood markers are linked to an increased risk. This includes triglycerides, inflammatory markers, blood pressure, and various others. The effect of avocado has been studied in 8 human controlled trials. These are studies where people are spilt into groups, where one group is instructed to eat avocados while the other is not. Then researchers see what happens in their blood markers over time. These studies have shown that avocados can reduce total cholesterol levels, blood triglycerides, LDL cholesterol, and increase HDL cholesterol. One of the studies showed that including avocado in a low fat vegetarian diet led to improvements in the cholesterol profile.

Additionally, another study looked at the dietary habits and health of people who eat avocados. Avocado consumers were found to be much healthier than people who didn’t eat avocados. They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes.

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Here is a comprehensive list of recipes that use avocado:

1. ALT Sandwiches

ALT sandwich
    The vegetarian take on a BLT makes for a light lunch.

    2. Cool Southwestern Salad w/Corn and Avocado

    cool southwestern
      This hearty salad combines rich flavors . It is a decadent and flavorful dish under 500 calories.

      3. Grilled Chicken Salad w/Avocado and Mango

      grilled chicken salad with
        The ultra-low calorie salad is rich in flavor. The mango sauce adds the perfect kick for an enhanced meal.

        4. Cilantro-Lime Shrimp Tacos

        Cilantro
          The recipe uses the avocado’s creamy texture to replace cheese and mayonnaise base as added flavor. The tacos with the avocado can actually keep you slim.

          5. Tuna Melts w/Avocado

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          tuna melts

            6. Grilled Shrimp, Mango, and Avocado

            grilled shrimp
              Throw avocados on the grill along with shrimp and mango for a tangy treat. This is just what you are craving on a summer day.

              7. Avocado and Shrimp Sushi

              avocado
                If you want a boost of fiber, switch to brown rice, and be sure to serve the sushi with wasabi, soy sauce, and pickled ginger.

                8. Avocado Fries

                avocado-fries-400x400
                  Crunchy on the outside, creamy and nutty inside, these fries are totally over the top.

                  9. Roasted Corn and Radish Salad w/Avocado Herb Dressing

                  radish
                    The cool creaminess of a Hass avocado is the perfect addition to temper the spicy bite from the radishes.

                    10. Grilled Pineapple Avocado Salsa

                    pineapple-salsa-ck-x
                      This is definitely worthy of a special occasion.

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