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10 Common Turkey Mistakes You Won’t Make This Thanksgiving

10 Common Turkey Mistakes You Won’t Make This Thanksgiving

Everyone makes mistakes while trying to prepare a fabulous Thanksgiving turkey. But this year, RELAX! You’ve got it under control with these 10 easy tips that will save your turkey and make you look like a culinary rock star!

1. Not giving your turkey enough time to thaw.

    Chances are good that you’re going to purchase your turkey frozen, because that is how the majority of them come. It’s crucial to allot enough time for yours to thaw safely. The best way to get that frozen bird thawed is in the refrigerator. It will defrost at a rate of about four pounds per day, so the average 16-pound turkey could take at least four days to completely thaw! If you fail to give your turkey enough time to thaw, it will cook on the outside, but the inside will be super raw. Gross!

    2. You don’t let your bird come to room temperature.

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    roomTEMPturkey

      Take your turkey out of the refrigerator and park it on the kitchen counter for 60-90 minutes before roasting. Unpackage it and remove it from its brine (the liquid). This ensures that you cook an equally moist bird. If you’re a germaphobe, rest assured that this is safe and sanitary for that hour and a half.

      3. Stuffing your turkey.

      StuffingtheTurkey

        The middle of the turkey takes the longest to cook, so when you’re putting food into the cavity of the bird to pull out and eat later, it could be a potential health hazard. For the stuffing to be safe to eat, it needs to reach 165 degrees. However, by the time it reaches that temperature, the rest of the turkey is overcooked. Your options are to have an overcooked bird with properly heated stuffing or a turkey cooked to perfection but the stuffing is mushy and undercooked. Play it safe and bake the stuffing separately so that you can enjoy both foods. You’ll be glad you avoided this turkey mistake!

        4. Putting a damp bird in the oven.

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        patturkeydry

          It’s important to pat your turkey dry before you roast it. Don’t neglect drying inside the cavity of the bird as well. Many people forget about that because they are stuffing it. You want the bird to be dry if you wish to have a crispy, golden-brown turkey.

          5. Forgetting to season.

          cajun-smoked-turkey

            If you want a savory bird, you need to season it thoroughly. This means inside and out. You could simply sprinkle some salt in its cavity or loosely stuff it with herbs, lemons, onions, and fennel (not to eat). This adds flavor to the meat and the aroma will make your kitchen smell great too!

            6. Not using a roasting rack.

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            thanksgiving-turkey-tips_608

              It boggles my mind how many people don’t use a roasting rack. The roasting rack helps to cook the bird evenly. Without it, the meat on the bottom ends up dry, overcooked, and often burned. If you don’t want to waste part of your turkey each year, invest in a rack for your roasting pan. You can use it for roasting other meats too, so you’ll get use out of it more than just once a year.

              7. You skip the meat thermometer.

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                Many people skip using a meat thermometer and just rely on the plastic pop-up thermometer. This will get you into trouble. Use a standard meat thermometer that is metal and designed to withstand oven temperatures. Position it in the thickest part of the turkey’s thigh, because the dark meat of the turkey thigh takes longest to cook. When the thermometer reads 165, take it out!

                8. Cooking at too high of a temperature.

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                burnt-turkey

                  If you cook your turkey at too high of a temperature, the skin will burn and the meat will likely be undercooked. Yuck! It’s best to start roasting the bird at 475-500 degrees for the first 20-30 minutes and then reduce the heat to 400 degrees until the bird reaches 165 degrees.

                  9. Roasting the turkey well over 165°F.

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                    Maybe you’re using a meat thermometer and you’re roasting the turkey the oven at 400 degrees, but you still cook the turkey well past 165 degrees. If you’re letting the bird’s thigh temperature reach 180 degrees, it will be dry. There is no sense in waiting this long because the meat is perfectly safe for eating at 165 degrees. You could even cook it to just 160 degrees because the meat will continue to cook for a little while after you remove it from the oven.

                    10. Your turkey carving is shameful.

                    butcheredbird

                      Does your turkey look like a shredded mess on a platter? Or perhaps a poultry crime scene? Turkey carving is all about presentation. Here’s what you can do to make your carving turn out better this year:

                      1. Allow the bird to cool down for about 15 minutes before you start the carving process.
                      2. Start with cutting the leg quarters away first, and then work on the breast meat.
                      3. Try to take the breast meat off of the bone in one large piece and then slice it crosswise to ensure thicker, even slices.
                      4. Cut the thighs into larger pieces.
                      5. Only cut off what you will eat right away. If your family doesn’t plan to eat most of the bird during dinner, carve only half of the turkey. Carved meat will dry out faster than if it remains intact on the carcass.

                      Featured photo credit: whole turkey/Aimée Wimbush-Bourque via simplebites.net

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                      Naomi Teeter

                      Health Coach

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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