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10 Breakfasts You Can Make The Night Before

10 Breakfasts You Can Make The Night Before

Breakfast is by far my favorite meal of the day. I wake up an hour early just so I can enjoy my breakfast and coffee, read blogs, and watch the news. I know this may sound crazy, but I love it. I love being able to take my time and savor breakfast – every second of it. It’s pure perfection except on mornings when I accidentally sleep in.

*Insert panic mode*

What do you do when you’re running late? Truthfully when this happens I tend to grab a granola bar on my way out and call it breakfast. Note: a granola bar is NOT breakfast. What should happen on mornings when I sleep in, is that I should be able to grab an already-prepared meal from my refrigerator. Or maybe I don’t accidentally sleep in. Maybe I sleep in on purpose because in the back of my mind I know that breakfast is already prepared. Woohoo! You can feel the same relief with these 10 breakfasts you can make the night before. Hopefully one or even all 10 of them inspire you to always eat a balanced, healthy and filling breakfast! As I like to say, a morning without breakfast is no morning at all.

1. Orange, Coconut and Vanilla Overnight Oats by My Fussy Eater

Orange-Coconut-Vanilla-Overnight-Oats_002

    There’s nothing simpler than throwing ingredients into a jar, letting them sit overnight and then having a delicious breakfast ready in the morning… especially when those oats are orange, coconut and vanilla flavored (talk about a stellar combination!) Prep time: 5 minutes

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    2. Ham and Sausage Hash Brown Egg Bake via Pinch of Yum

    smithfield-ham-31

      Did someone just list all of my favorite breakfast foods in one recipe? Ham, sausage, hash browns and eggs in one casserole is sure to please your taste buds. Prep time: Approx. 45 minutes

      3. Baked Honey Berry Oatmeal via Apple of My Eye
      Berry Oatmeal bake

        With warmer weather rolling around, it’s about time to start busting out the berries. This berry bake features mixed berries and honey in delicious baked oatmeal. Prep time: 25 minutes

        4. Sticky Bun Chia Seed Pudding via I Heart Eating

        Sticky-Bun-Chia-Pudding-2-600

          Prep this chia pudding and in the morning enjoy it cold or reheat it – it’s as simple as that! Plus who doesn’t want pudding that tastes like a cinnamon bun? Prep time: 10 minutes

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          5. Lemon Yogurt Poppy Seed Muffins via Happily Unprocessed

          lemon muffins

            Talk about a grab-and-go breakfast! These Lemon muffins are not only flavorful, but healthy too! Prep time: 25 minutes

            6. Fruit & Yogurt Breakfast Parfait with Honey Almond Granola via Tried and Tasty

            breakfast-parfait-01

              Yogurt topped with fruit takes mere minutes to prepare, and the honey almond granola takes the flavor from good to amazing. I’ll take five, please. Prep time: Approx. 5 minutes

              7. Baked Maple Donuts via Dashing Dish

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              donuts-main

                What? Donuts for breakfast? Typically they’re not the healthiest option, but these maple donuts are grain-free and paleo-friendly. Prep ’em the night before for a quick and sweet breakfast. Prep time: 25-30 minutes

                8. Tomato Bacon Spinach Quiche via This Gal Cooks

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                  I used to hate quiche as a kid but now I have a new-found appreciation for it. It’s extremely customizable and, you guessed it, easy to prepare ahead of time! This version with tomato, bacon AND spinach sounds amazing! Prep time: 1 hour

                  9. Vegan Berry Crunch Smoothie Bowl via Domesticate ME!

                  Vegan-Berry-Green-Smoothie-Bowls-with-fruit-and-granola15

                    A delicious bowl packed full of flavor and nutrients. Say whaaat? Strawberries, banana, blueberries, spinach, chia seeds and MORE. If you’re looking for a super healthy make ahead breakfast, this is it. Prep time: Approx. 10 minutes

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                    10. Blueberry Lemon Bread with Lemon Glaze via Live Well Bake Often

                    BlueberryLemonLoaf8

                      Prep this delicious bread the night before and enjoy a few slices with your coffee in the morning, or on your way out the door, or eat one slice at a time and make the loaf last you an entire week. Whatever you decide, you’ll definitely be looking forward to breakfast every morning. Prep time: 1 hour 15 minutes

                      The moral is, you don’t ever have an excuse not to eat breakfast. Prep one of these tonight and enjoy a delicious breakfast in the morning!

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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