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10 Astonishingly Healthy Salad Ingredients You’re Probably Missing Out On

10 Astonishingly Healthy Salad Ingredients You’re Probably Missing Out On
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Everyone knows that a healthy salad is a great way to pack in those all-important servings of vegetables. However, just sticking to the simple lettuce, tomato and carrot routine really isn’t doing you any favors. There’s a whole world of salad opportunity out there, and some additions to your healthy salad ingredients can actually give you a huge nutritional boost. If you’re looking for a quick and easy way to big up your salad bowl, try investigating these surprisingly simple yet astoundingly healthy additions.

1. Edamame

edamame

    If you’re a lover of Japanese cuisine, chances are you’ve already been munching on these little babies at your favorite sushi palace. However, did you know they’re also a nutritional powerhouse? One cup means you’ve just gotten 20–40% of your daily intake of protein, fiber, iron, magnesium, manganese, phosphorus, thiamin, folate and vitamin K. These are regularly sold in the frozen section of many supermarkets now, meaning you can just steam them up, slide them out of their pods (the pods aren’t edible) and start chowing down. Delicious and nutritious? We’re definitely down with that.

    2. Coconut Oil

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    coconut

      If you’re one of those clever health nuts that makes their own salad dressings, you’ve probably come to rely on your old pal, olive oil. However, did you know that coconut oil actually has some excellent healthy benefits you might be missing out on? This little wonder can boost your thyroid function, help to rev up your metabolism, energy and endurance. It’s also great for those with digestive problems. If you’re worried about your cholesterol, coconut oil is also excellent for boosting the good HDL’s in your bloodstream, bringing your cholesterol ratio levels into check. Just because you’re using coconut oil doesn’t mean that you’re salad is going to always taste like a suntan, either. There are new liquid versions on the market that are flavorless and odorless, giving you all of the benefits without all the tropical breezes.

      3. Seeds

      sunflower seeds

        Sunflower, chia, sesame, pumpkin, flax and pomegranate seeds all make an excellent, crunchy topper to your salad. But did you know you’re also getting a mega-dose of nutrients right along with that flavor? Eating more seeds has been bubbling up with those in the nutritional know for the past several years as a great way to get a big dose of fiber, omega-3’s and protein for very little caloric intake. According to some weight loss experts, getting more fiber in your diet is a big key to boosting your metabolism. While we’re not recommending you go out and start eating your Chia Pet for the nutritional benefits; instead, try looking in your local health food shop for a wide assortment.

        4. Beans

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        beans

          One of the world’s cheapest sources of protein and fiber, beans can keep you full until dinnertime and steer you away from that afternoon cookie craving. While occasionally buying beans dry and soaking them overnight is more economical, having a selection of canned beans on hand means you’re never without a buddy for your salad. Try marinating them as a salad on their own, or even create you’re very own vegan bean burger to crumble on top for a super-filling lunch or dinner. Don’t be afraid to try mixing it up, either. Chickpeas, black beans and kidney beans are all very much at home in a salad, and a cheap and healthy alternative to meat.

          5. Nuts

          nuts2

            If you’re one of the millions of people who are allergic to nuts, then you may just want to go ahead and skip this section. However, if you’re just fine with a handful of nuts, then jump on board and get sprinkling. Nuts are full of vitamin E and other essential nutrients that are great for your skin. They’re also terrific for filling you up and giving you an important boost of protein in your salad. A hot tip: look for nuts that are unsalted and as close to their raw state as possible for the maximum nutritional benefit (i.e. unroasted). Some particularly great salad pals include walnuts, almonds and even chopped peanuts to get an Asian-salad thing working.

            6. Spinach

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            spinach

              Do you really think Popeye would lie to you? Swapping out your regular, nutritionally sparse iceberg lettuce for something more interesting like spinach can really turn your salad around. Loaded with iron, another surprisingly benefit from this leafy green is that’s it’s also outstanding for those who have skin problems, as it’s loaded with nutrients for healthy skin. Not sure you’re ready for the change? Try a mix of spinach with your favorite lettuces to get yourself into the nutritional groove.

              7. Cabbage

              cabbage

                While we’re on the topic of mixing up your leaves, then now’s as good a time as any to turn an eye to the much-maligned but incredibly delicious cabbage. Cabbage comes in all sorts of colors, including purple, white and green, meaning you can pretty up your salad into an eye catching lunch or dinner you can’t wait to dive into. Eating cabbage is also somewhat like taking a multivitamin, as it’s loaded with goodies like calcium, potassium, phosphorous, manganese, iron and magnesium. It’s also so low in calories, it almost shouldn’t count. Try marinating thinly sliced cabbage with the juice of 1/2 a lemon, a spoonful or two of tahini, some fresh garlic and a little olive oil for a truly Middle Eastern delight.

                8. Avocado

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                avocado

                  We’ve already been over how mind-blowingly delicious and super-nutritious these little fruits are in previous articles, but are you remembering that all that goodness can also fit into your salad bowl? Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, just simply throwing a chopped avocado in with your usual salad can really give you a huge boost. Additionally, you can make excellent dressings by using avocado, thus cutting out most of the fat and calories in your bowl.

                  9. Kale

                  Kale

                    Kale’s been the frontrunner in the superfood stakes of late, and deservedly so. As a dark, leafy green, it’s one of the foods you should be eating regularly, and working it into your salad routine isn’t hard at all once you’ve got the knack. Eating a cup of kale is like getting a direct shot of important antioxidants, iron, vitamin K and other important nutritional benefits. It’s also low in calories and high in important fiber. Try adding it chopped and raw to your salad mix, or you can even try crumbling kale chips on top of your salad for added crunch. Finally, you can even make a dressing out of it that’s somewhat in line with pesto. Just try loosening it with a little extra oil or even some added lemon juice.

                    10. Quinoa

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                    quinoa

                      One of the best things you can do for your salad (and to keep yourself interested in eating healthy) is to look for textural contrasts, great colors and different flavors. Quinoa can help you check all of these boxes, giving a slightly nutty taste while diversifying your salad plate. Though it’s often referred to as a healthy whole grain, it’s actually a sprouted seed. It’s also the most perfect food for those looking to pack in the protein, particularly vegetarians and vegans, as it has the full range of the 9 amino acids to make it a complete protein. If you’ve never made quinoa before, try watching this tutorial video for getting it right every single time, then start playing with your flavors. It can go sweet or savory, making it not only the perfect healthy salad addition, but also a great anytime snack.

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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