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10 Astonishingly Healthy Salad Ingredients You’re Probably Missing Out On

10 Astonishingly Healthy Salad Ingredients You’re Probably Missing Out On

Everyone knows that a healthy salad is a great way to pack in those all-important servings of vegetables. However, just sticking to the simple lettuce, tomato and carrot routine really isn’t doing you any favors. There’s a whole world of salad opportunity out there, and some additions to your healthy salad ingredients can actually give you a huge nutritional boost. If you’re looking for a quick and easy way to big up your salad bowl, try investigating these surprisingly simple yet astoundingly healthy additions.

1. Edamame

edamame

    If you’re a lover of Japanese cuisine, chances are you’ve already been munching on these little babies at your favorite sushi palace. However, did you know they’re also a nutritional powerhouse? One cup means you’ve just gotten 20–40% of your daily intake of protein, fiber, iron, magnesium, manganese, phosphorus, thiamin, folate and vitamin K. These are regularly sold in the frozen section of many supermarkets now, meaning you can just steam them up, slide them out of their pods (the pods aren’t edible) and start chowing down. Delicious and nutritious? We’re definitely down with that.

    2. Coconut Oil

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    coconut

      If you’re one of those clever health nuts that makes their own salad dressings, you’ve probably come to rely on your old pal, olive oil. However, did you know that coconut oil actually has some excellent healthy benefits you might be missing out on? This little wonder can boost your thyroid function, help to rev up your metabolism, energy and endurance. It’s also great for those with digestive problems. If you’re worried about your cholesterol, coconut oil is also excellent for boosting the good HDL’s in your bloodstream, bringing your cholesterol ratio levels into check. Just because you’re using coconut oil doesn’t mean that you’re salad is going to always taste like a suntan, either. There are new liquid versions on the market that are flavorless and odorless, giving you all of the benefits without all the tropical breezes.

      3. Seeds

      sunflower seeds

        Sunflower, chia, sesame, pumpkin, flax and pomegranate seeds all make an excellent, crunchy topper to your salad. But did you know you’re also getting a mega-dose of nutrients right along with that flavor? Eating more seeds has been bubbling up with those in the nutritional know for the past several years as a great way to get a big dose of fiber, omega-3’s and protein for very little caloric intake. According to some weight loss experts, getting more fiber in your diet is a big key to boosting your metabolism. While we’re not recommending you go out and start eating your Chia Pet for the nutritional benefits; instead, try looking in your local health food shop for a wide assortment.

        4. Beans

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        beans

          One of the world’s cheapest sources of protein and fiber, beans can keep you full until dinnertime and steer you away from that afternoon cookie craving. While occasionally buying beans dry and soaking them overnight is more economical, having a selection of canned beans on hand means you’re never without a buddy for your salad. Try marinating them as a salad on their own, or even create you’re very own vegan bean burger to crumble on top for a super-filling lunch or dinner. Don’t be afraid to try mixing it up, either. Chickpeas, black beans and kidney beans are all very much at home in a salad, and a cheap and healthy alternative to meat.

          5. Nuts

          nuts2

            If you’re one of the millions of people who are allergic to nuts, then you may just want to go ahead and skip this section. However, if you’re just fine with a handful of nuts, then jump on board and get sprinkling. Nuts are full of vitamin E and other essential nutrients that are great for your skin. They’re also terrific for filling you up and giving you an important boost of protein in your salad. A hot tip: look for nuts that are unsalted and as close to their raw state as possible for the maximum nutritional benefit (i.e. unroasted). Some particularly great salad pals include walnuts, almonds and even chopped peanuts to get an Asian-salad thing working.

            6. Spinach

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            spinach

              Do you really think Popeye would lie to you? Swapping out your regular, nutritionally sparse iceberg lettuce for something more interesting like spinach can really turn your salad around. Loaded with iron, another surprisingly benefit from this leafy green is that’s it’s also outstanding for those who have skin problems, as it’s loaded with nutrients for healthy skin. Not sure you’re ready for the change? Try a mix of spinach with your favorite lettuces to get yourself into the nutritional groove.

              7. Cabbage

              cabbage

                While we’re on the topic of mixing up your leaves, then now’s as good a time as any to turn an eye to the much-maligned but incredibly delicious cabbage. Cabbage comes in all sorts of colors, including purple, white and green, meaning you can pretty up your salad into an eye catching lunch or dinner you can’t wait to dive into. Eating cabbage is also somewhat like taking a multivitamin, as it’s loaded with goodies like calcium, potassium, phosphorous, manganese, iron and magnesium. It’s also so low in calories, it almost shouldn’t count. Try marinating thinly sliced cabbage with the juice of 1/2 a lemon, a spoonful or two of tahini, some fresh garlic and a little olive oil for a truly Middle Eastern delight.

                8. Avocado

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                avocado

                  We’ve already been over how mind-blowingly delicious and super-nutritious these little fruits are in previous articles, but are you remembering that all that goodness can also fit into your salad bowl? Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, just simply throwing a chopped avocado in with your usual salad can really give you a huge boost. Additionally, you can make excellent dressings by using avocado, thus cutting out most of the fat and calories in your bowl.

                  9. Kale

                  Kale

                    Kale’s been the frontrunner in the superfood stakes of late, and deservedly so. As a dark, leafy green, it’s one of the foods you should be eating regularly, and working it into your salad routine isn’t hard at all once you’ve got the knack. Eating a cup of kale is like getting a direct shot of important antioxidants, iron, vitamin K and other important nutritional benefits. It’s also low in calories and high in important fiber. Try adding it chopped and raw to your salad mix, or you can even try crumbling kale chips on top of your salad for added crunch. Finally, you can even make a dressing out of it that’s somewhat in line with pesto. Just try loosening it with a little extra oil or even some added lemon juice.

                    10. Quinoa

                    quinoa

                      One of the best things you can do for your salad (and to keep yourself interested in eating healthy) is to look for textural contrasts, great colors and different flavors. Quinoa can help you check all of these boxes, giving a slightly nutty taste while diversifying your salad plate. Though it’s often referred to as a healthy whole grain, it’s actually a sprouted seed. It’s also the most perfect food for those looking to pack in the protein, particularly vegetarians and vegans, as it has the full range of the 9 amino acids to make it a complete protein. If you’ve never made quinoa before, try watching this tutorial video for getting it right every single time, then start playing with your flavors. It can go sweet or savory, making it not only the perfect healthy salad addition, but also a great anytime snack.

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                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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