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Last Updated on August 31, 2018

10 Amazing Health Benefits Of Beer You Probably Never Knew

10 Amazing Health Benefits Of Beer You Probably Never Knew

Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. Just remember, we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees.

Here are some remarkable and surprising beer benefits that might change your perception of the drink.

1. Help reduce risk of heart disease

One eye-opening study involving 200,000 subjects conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease.

This heart-protecting power of beer stems largely from beer’s natural antioxidants called phenols.[1] However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer.

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2. Protect against Alzheimer’s disease

Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s. Researchers at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment, including Alzheimer’s.

The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer’s.

3. Lower risk of diabetes

This is another remarkable benefit of moderate beer consumption. According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily had a 25% reduction in the risk of developing type 2 diabetes. The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes.

Moreover, beer is a good source of soluble fiber that plays an important role in the healthy diet of people suffering from diabetes.

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4. Help prevent kidney stones

A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly.

Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones.

5. Minimize risk of cancer

Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti-cancer properties that help fend off cancer-causing enzymes in the body.

Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women.

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6. Help reduce cholesterol levels

If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go. The barley used in brewing of beer contains a type of soluble fiber known as beta-glucans that has been shown to help in lowering cholesterol levels.[2]

7. Help manage blood pressure

You may also be interested to know that beer can help manage blood pressure. That’s according to a Harvard study that found that women aged 25 to 40 who drank beer moderately were significantly less likely to develop high blood pressure compared to women who drank wine or other alcoholic beverages.

8. Help strengthen bones

Beer contains decent levels of silicon, an element that is linked with bone health.

One study conducted at Tufts in 2009 established that older individuals who drank one or two glasses of beer daily had higher bone density, and thus were less prone to fractures than those who did not enjoy a glass of beer or wine. However, the study also found that consuming more than two drinks increased risk of bone fractures.

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9. Help treat dandruff

Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This particular health benefit of beer is attributed to its high yeast and vitamin B content levels.

Just rinse your hair with a bottle of beer two to three times a week to get rid of dandruff and make your hair extra soft and shiny.

10. Help cut down risk of strokes

Studies by the American Stroke Association have shown that people who drink moderate amounts of beer can cut their risk of strokes by – get this – a whopping 50% compared to non-drinkers. Researchers at Harvard School of Public Health explain that moderate amounts of beer daily helps prevent blood clots that block blood flow to the heart, neck and brain, which is a leading cause of ischemic stroke.

However, when you drink beer moderately, your arteries become flexible and blood flow improves significantly.

Remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health.

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Breast Cancer & the Environment Research Centers: Fact Sheet on Phenols
[2] EUFIC: Eating oat beta-glucan regularly helps maintain normal blood cholesterol

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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