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10 30-Min Dinner Recipes: Efficient, Easy And Appetizing

10 30-Min Dinner Recipes: Efficient, Easy And Appetizing

Work schedules for many individuals are getting tighter and tighter. This means that being able to sit down for a dinner is becoming more and more extinct. Still, over 50 percent of all Americans continue to sit down for a dinner together. This means that there’s still hope to rescuing this art, even among busy schedules. The solution is ensuring flavorful meals can be prepared in less time. Below, we have ten quick recipes that can be ready to eat in a half and hour or less.

1. Eggplant Sandwiches

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    If you are looking for a great vegetarian dinner option, that is also filling, then you’ve found it with this Eggplant Sandwich. Discovered at the University of California, Irvine campus, this dinner idea can easily become vegan if you replace mayonnaise for a vegan alternative and nix the feta cheese.

    2. Balsamic-Glazed Salmon Filets

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      This is a wonderful, fish recipe that is sweet with the honey while still a bit tangy with the addition of the dijon mustard. It takes ten minutes to prepare the marinate and 20 minutes to finish baking. When you’re done, your family and/or significant other will love you for this meal. They’ll think you struggled in the kitchen for hours, not just 30 minutes.

      3. Green Curry Chicken

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        Spice up the night with some Indian flair. This green curry chicken recipe from Jamie Oliver, with a kimchee slaw and rice noodles with ensure that your evening’s dinner is unique. The recipe calls for cooking the chicken in the curry sauce for about twenty minutes. While the chicken requires a little bit of your attention, you can work on the simple kimchee slaw recipe. Top off the chicken with rice noodles.

        4. Spring Lamb and Vegetables

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          Another Jaime Oliver recipe to make the night a hit is the spring lamb and vegetables. Once the lamb seasoning is arranged and added to the meat, it only takes 14 minutes to get the meat to medium rare. The recipe includes a mint sauce to top off the meat. The vegetables and potatoes boil while you are preparing the chocolate fondue in the microwave.

          5. Black Bean Burritos

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            Burritos are a great, hearty meal that can be cooked in a snap. This recipe is full of flavor, featuring jalapeño peppers and cilantro. The burritos are all topped off with a tomato sauce. Best thing about this recipe is that it is ready to be served in 25 minutes.

            6.Tostachos

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              What I love best about this recipe is how it’s a simple open face meal while still also being full of flavor. The ground beef, which takes up a majority of the cooking time and you’ll find it stuffed with peppers, cheese, and sour cream. Tostachos is the ultimate new Tex-Mex comfort food.

              7. Black Beans and Rice

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                Black beans and rice is the simple but hearty meal that is so popular in various Central and South American countries. Not only is it popular for how simple the base ingredients are (rice and black beans), but it is also popular in how well the recipe can be tweaked. Add a few peppers here, a couple of spices there, and you transform this meal into something amazing! Why not whip up some plantains while at it.

                8. Indian-Style Steak

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                  Travel to India with this amazing streak dinner with spinach and Naan. Finish off the Indian style meal with a refreshing mango dessert. The recipe also includes a very simple yoghurt dip and curry sauce that can act as a nice complement to your meal. This recipe is a great deviation from the norm for your family dinner, only requiring 30 minutes to cook.

                  9. Mustard Chicken

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                    The next recipe, and the last from Jaime Oliver is a simple mustard chicken with a side of greens and affogato. With the chicken only requiring eighteen minutes of your time, the rest of the time is devoted to the sides of affogato and Swiss chard and spinach.

                    10. Spanish Stew Chicken Thighs

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                      Recipe Source

                      This Spanish Stew Chicken recipe, courtesy of Rachael Ray requires only ten minutes to cook the chicken, that requires a couple of minutes to prepare. After leaving the vegetables and chorizo on for only less than five minutes, the remainder of the recipe left for the tomatoes and chicken to simmer. This recipe is very traditional, served in one pot, and simple but very flavorful.

                      Featured photo credit: Leapfrog via s7.leapfrog.com

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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