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10 30-Min Dinner Recipes: Efficient, Easy And Appetizing

10 30-Min Dinner Recipes: Efficient, Easy And Appetizing

Work schedules for many individuals are getting tighter and tighter. This means that being able to sit down for a dinner is becoming more and more extinct. Still, over 50 percent of all Americans continue to sit down for a dinner together. This means that there’s still hope to rescuing this art, even among busy schedules. The solution is ensuring flavorful meals can be prepared in less time. Below, we have ten quick recipes that can be ready to eat in a half and hour or less.

1. Eggplant Sandwiches

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    If you are looking for a great vegetarian dinner option, that is also filling, then you’ve found it with this Eggplant Sandwich. Discovered at the University of California, Irvine campus, this dinner idea can easily become vegan if you replace mayonnaise for a vegan alternative and nix the feta cheese.

    2. Balsamic-Glazed Salmon Filets

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      This is a wonderful, fish recipe that is sweet with the honey while still a bit tangy with the addition of the dijon mustard. It takes ten minutes to prepare the marinate and 20 minutes to finish baking. When you’re done, your family and/or significant other will love you for this meal. They’ll think you struggled in the kitchen for hours, not just 30 minutes.

      3. Green Curry Chicken

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        Spice up the night with some Indian flair. This green curry chicken recipe from Jamie Oliver, with a kimchee slaw and rice noodles with ensure that your evening’s dinner is unique. The recipe calls for cooking the chicken in the curry sauce for about twenty minutes. While the chicken requires a little bit of your attention, you can work on the simple kimchee slaw recipe. Top off the chicken with rice noodles.

        4. Spring Lamb and Vegetables

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          Another Jaime Oliver recipe to make the night a hit is the spring lamb and vegetables. Once the lamb seasoning is arranged and added to the meat, it only takes 14 minutes to get the meat to medium rare. The recipe includes a mint sauce to top off the meat. The vegetables and potatoes boil while you are preparing the chocolate fondue in the microwave.

          5. Black Bean Burritos

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            Burritos are a great, hearty meal that can be cooked in a snap. This recipe is full of flavor, featuring jalapeño peppers and cilantro. The burritos are all topped off with a tomato sauce. Best thing about this recipe is that it is ready to be served in 25 minutes.

            6.Tostachos

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              What I love best about this recipe is how it’s a simple open face meal while still also being full of flavor. The ground beef, which takes up a majority of the cooking time and you’ll find it stuffed with peppers, cheese, and sour cream. Tostachos is the ultimate new Tex-Mex comfort food.

              7. Black Beans and Rice

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                Black beans and rice is the simple but hearty meal that is so popular in various Central and South American countries. Not only is it popular for how simple the base ingredients are (rice and black beans), but it is also popular in how well the recipe can be tweaked. Add a few peppers here, a couple of spices there, and you transform this meal into something amazing! Why not whip up some plantains while at it.

                8. Indian-Style Steak

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                  Travel to India with this amazing streak dinner with spinach and Naan. Finish off the Indian style meal with a refreshing mango dessert. The recipe also includes a very simple yoghurt dip and curry sauce that can act as a nice complement to your meal. This recipe is a great deviation from the norm for your family dinner, only requiring 30 minutes to cook.

                  9. Mustard Chicken

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                    The next recipe, and the last from Jaime Oliver is a simple mustard chicken with a side of greens and affogato. With the chicken only requiring eighteen minutes of your time, the rest of the time is devoted to the sides of affogato and Swiss chard and spinach.

                    10. Spanish Stew Chicken Thighs

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                      This Spanish Stew Chicken recipe, courtesy of Rachael Ray requires only ten minutes to cook the chicken, that requires a couple of minutes to prepare. After leaving the vegetables and chorizo on for only less than five minutes, the remainder of the recipe left for the tomatoes and chicken to simmer. This recipe is very traditional, served in one pot, and simple but very flavorful.

                      Featured photo credit: Leapfrog via s7.leapfrog.com

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                      Last Updated on May 15, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                      So…how exactly are we to achieve that?

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                      Featured photo credit: Kyaw Tun via unsplash.com

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