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How to Boost Your Creative Output

How to Boost Your Creative Output
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    Working productively can be broken down into several key skills: time management, organization and controlling your attention and energy. One of the often neglected but most important factors is your creative output. Successful people tend to have an unusually high creative output and I’d like to offer some tips for how you can boost yours.

    What is Creativity?

    Creativity is often compared with originality. When you see someone who can come up with unique ideas, you say they are “creative”. Picasso was creative because of his unique painting style. J.R.R. Tolkien was creative for writing The Lord of the Rings. Linus Torvalds is creative for starting Linux.

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    There is another way of viewing creativity. The root word of creativity is create. Creativity can be seen not just on how original your ideas are, but how many of them you can produce. Creative output is a measure of your ability to churn out creations.

    Thomas Edison held over a thousand patents in his name. Leonardo da Vinci was an astronomer, painter, engineer, inventor, poet and writer. Although both had unique ideas, there creative output dwarfed most of their colleagues.

    Why Does Creative Output Matter?

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    Isn’t quality supposed to be more important than quantity? The problem is that with creative output, quality and quantity are completely independent. A few people have gotten the wrong idea about creative output. The myth that having a higher output will somehow reduce the quality of the ideas you create.

    Having a high quantity of ideas doesn’t reduce the quality of ideas; quantity enhances quality.

    I write for several sites as well as my own. A couple fellow bloggers disagreed with this strategy. Won’t you be giving away your best ideas so other websites will profit off them? This assumes that each idea I create reduces the total ideas available to write about. This is ridiculous.

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    Ideas are not zero-sum. Having one idea doesn’t reduce the amount of ideas you are able to produce. Boosting your creative output requires changing how you channel attention. It has nothing to do with depleting an imaginary idea-bank inside your brain.

    How to Boost Your Output

    The most important way you can boost your output is to get rid of the zero-sum assumption. If you feel that each idea created limits your ability to create new ideas, you’re output will be only a trickle. The best writers, programmers, designers and idea-generators I know believe that the supply of ideas is endless, you only need to know how to turn on the flow.

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    Here are some tips to get you started:

    1. Churn Without Judgment. If you stress about the quality of work you are outputting, then the flow will be cut off. Writers block is a symptom of perfectionism. Churn first, judge later.
    2. Idea Breeding. Use past ideas to generate new ideas. I’ve written close to 500 articles in the past two years. If I ever get stuck, all I need to do is search through past articles. Almost always they leave unanswered questions that can be tackled with a new article.
    3. Creative Input. Feed your brain with books. I read about 50-70 books a year. The most creative people I know can read over a 100. By devouring knowledge you add to the variety of ideas you can produce.
    4. Be Patient. It can take awhile for your brain to get into the right flow. I can write 1500 words in an hour when I’m in the right mental state. But that state often requires waiting through twenty minutes where I type no more than a sentence. Take the time to accelerate your creative flow.
    5. Use Large Time Chunks. Since it takes time to warm up your creative muscles, you can’t expect to go fast if you are constantly stopping. Use large chunks of time where you can build up speed and work for a few hours before taking a break.
    6. Publish Garbage. If you are starting out in a new pursuit, you have only one goal: boost creative output. This often means publishing junk until you train yourself to do a better job. Feedback from the world (not self-judgement) is the fastest way to hone your creative flow.
    7. Set a Quota. Give yourself a certain output criteria for each day, week or month. This will build up a high creative output that can later be refined. Instead of just creating when you feel like it, set a high goal. Sometimes you’ll produce garbage. But you’ll also produce a lot more winners than by being a perfectionist.
    8. Hit the Challenge Zone. If you set too few standards for quality, you won’t improve. But if you set too high standards, your creative output will plummet. The challenge zone is the area where you have enough challenge to improve yourself but not so much that you can’t perform.
    9. Aim With Your Challenge Zone. There is a tendency to use external factors to define your standards. For example, you want to become a musician, so you decide to set your standards to one of your favorite bands. This is a mistake. By setting the challenge zone to external criteria you kill your creative output or kill your quality. You only need to compete with yourself, don’t judge yourself by other standards.
    10. Nuke Those Assumptions. If you assume that your creative output is fixed, it will be. Give yourself a high quota and aim within your challenge zone. You’ll probably be surprised at how much more you can produce if you force yourself to. More importantly, you’ll probably be surprised that quality doesn’t usually suffer when you boost creative output.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    7 Simple Rules to Live by to Get in Shape in Two Weeks The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness Top 4 Misapplications of the 80/20 Rule How to Motivate Yourself: 13 Simple Ways to Try Now How to Cultivate Continuous Learning to Stay Competitive

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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