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How to Boost Your Creative Output

How to Boost Your Creative Output
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    Working productively can be broken down into several key skills: time management, organization and controlling your attention and energy. One of the often neglected but most important factors is your creative output. Successful people tend to have an unusually high creative output and I’d like to offer some tips for how you can boost yours.

    What is Creativity?

    Creativity is often compared with originality. When you see someone who can come up with unique ideas, you say they are “creative”. Picasso was creative because of his unique painting style. J.R.R. Tolkien was creative for writing The Lord of the Rings. Linus Torvalds is creative for starting Linux.

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    There is another way of viewing creativity. The root word of creativity is create. Creativity can be seen not just on how original your ideas are, but how many of them you can produce. Creative output is a measure of your ability to churn out creations.

    Thomas Edison held over a thousand patents in his name. Leonardo da Vinci was an astronomer, painter, engineer, inventor, poet and writer. Although both had unique ideas, there creative output dwarfed most of their colleagues.

    Why Does Creative Output Matter?

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    Isn’t quality supposed to be more important than quantity? The problem is that with creative output, quality and quantity are completely independent. A few people have gotten the wrong idea about creative output. The myth that having a higher output will somehow reduce the quality of the ideas you create.

    Having a high quantity of ideas doesn’t reduce the quality of ideas; quantity enhances quality.

    I write for several sites as well as my own. A couple fellow bloggers disagreed with this strategy. Won’t you be giving away your best ideas so other websites will profit off them? This assumes that each idea I create reduces the total ideas available to write about. This is ridiculous.

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    Ideas are not zero-sum. Having one idea doesn’t reduce the amount of ideas you are able to produce. Boosting your creative output requires changing how you channel attention. It has nothing to do with depleting an imaginary idea-bank inside your brain.

    How to Boost Your Output

    The most important way you can boost your output is to get rid of the zero-sum assumption. If you feel that each idea created limits your ability to create new ideas, you’re output will be only a trickle. The best writers, programmers, designers and idea-generators I know believe that the supply of ideas is endless, you only need to know how to turn on the flow.

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    Here are some tips to get you started:

    1. Churn Without Judgment. If you stress about the quality of work you are outputting, then the flow will be cut off. Writers block is a symptom of perfectionism. Churn first, judge later.
    2. Idea Breeding. Use past ideas to generate new ideas. I’ve written close to 500 articles in the past two years. If I ever get stuck, all I need to do is search through past articles. Almost always they leave unanswered questions that can be tackled with a new article.
    3. Creative Input. Feed your brain with books. I read about 50-70 books a year. The most creative people I know can read over a 100. By devouring knowledge you add to the variety of ideas you can produce.
    4. Be Patient. It can take awhile for your brain to get into the right flow. I can write 1500 words in an hour when I’m in the right mental state. But that state often requires waiting through twenty minutes where I type no more than a sentence. Take the time to accelerate your creative flow.
    5. Use Large Time Chunks. Since it takes time to warm up your creative muscles, you can’t expect to go fast if you are constantly stopping. Use large chunks of time where you can build up speed and work for a few hours before taking a break.
    6. Publish Garbage. If you are starting out in a new pursuit, you have only one goal: boost creative output. This often means publishing junk until you train yourself to do a better job. Feedback from the world (not self-judgement) is the fastest way to hone your creative flow.
    7. Set a Quota. Give yourself a certain output criteria for each day, week or month. This will build up a high creative output that can later be refined. Instead of just creating when you feel like it, set a high goal. Sometimes you’ll produce garbage. But you’ll also produce a lot more winners than by being a perfectionist.
    8. Hit the Challenge Zone. If you set too few standards for quality, you won’t improve. But if you set too high standards, your creative output will plummet. The challenge zone is the area where you have enough challenge to improve yourself but not so much that you can’t perform.
    9. Aim With Your Challenge Zone. There is a tendency to use external factors to define your standards. For example, you want to become a musician, so you decide to set your standards to one of your favorite bands. This is a mistake. By setting the challenge zone to external criteria you kill your creative output or kill your quality. You only need to compete with yourself, don’t judge yourself by other standards.
    10. Nuke Those Assumptions. If you assume that your creative output is fixed, it will be. Give yourself a high quota and aim within your challenge zone. You’ll probably be surprised at how much more you can produce if you force yourself to. More importantly, you’ll probably be surprised that quality doesn’t usually suffer when you boost creative output.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    The Planning Fallacy: Why Your Plans Fail 22 Tips for Effective Deadlines How To Create More Time: 21 Ways to Add More Hours to the Day How to Motivate Yourself: 13 Simple Ways to Try Now How to Cultivate Continuous Learning to Stay Competitive

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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