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7 Ways To Demonstrate True Strength

7 Ways To Demonstrate True Strength

    We’d all like to be stronger. Whether that strength be physical, emotional or intellectual, most of us have an area in which we’d like to improve and have others admire. Seth Godin took a short look at ways to demonstrate that strength on a day-to-day basis. I thought I’d add some context to 7 of them and further the discussion. I’m hoping you’ll add some of your insights in a comment. I learn a lot from you all and your feedback is much-appreciated!

    1. Apologize

    If you make a practice of looking for your wrongs and working to set them right you’ll be viewed not only as a strong individual, but also as a great human.

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    I once lived with a friend who says “I’m sorry” in response to just about everything. At first it was annoying. Then I realized, over time, that I felt comfortable talking to her about stuff she did or said that bothered me. I knew she’d apologize and all I had to do was be ready to forgive and reciprocate in case I’d done or uttered a recent annoyance. That can be really, really hard at first. Apologizing isn’t easy because you’re not just admitting to a failure, you’re opening yourself up for the possibility that your apology will be turned down!

    2. Defer to others

    Letting others take the helm frees you up to offer needed guidance to even more talented people who will respect your strength and credit you with helping their ideas come to life.

    Deference goes against nearly all the notions of expertise propagated online. Some will tell you to interrupt, disrupt, corner your niche, and force your expertise on others. Deferring to others and revealing your worth slowly takes not just strength but belief that what you have to offer is useful in the long run. More on that soon.

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    3. Avoid shortcuts

    As you’re making sure doing great doesn’t get in the way of getting things done, make sure to protect against temptations to take shortcuts.

    A few years ago I told a restaurateur just starting out that he should cut corners on things his customers wouldn’t notice. That was terrible advice. In truth he should have worked to do a better job at bringing attention to all the amazing things his business was doing that people might not notice without some help. It takes true strength to avoid shortcuts because taking the longer route often involves more client calls, more apologies and time away from things you’d rather be working on. It’s worth it though. It’s worth it.

    4. Tell the truth

    Telling the truth from the get-go will help you avoid situations in which telling the truth could mean the end of something otherwise magnificent.

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    We could talk for days about strategic avoidance, glossing over, side-stepping, and myriad other ways to re-frame a lie as something middling. Let’s not. Instead I’ll ask you to consider how telling the truth relates to the notion of living honestly. “Telling the truth” often feels like something momentary. The truth is something you blurt out. That takes strength, for sure. Living honestly takes it to a whole new level of fascinating beauty.

    5. Offer kindness

    Kindness offered to the stranger passing by, in response to unkindness, or just because you can offer it is the sort of kindness that changes the world.

    Random acts of kindness are great if you’re in the habit of showing kindness as part of your daily life. But as life gets busy and we forget about the smaller things, the kindness can be the first to go. What if you were to schedule kindness into your day? What if you kept a checklist of the number of times you offered a kind word to a coworker or helped without being asked? This is a version of faking it until you make it that has only positive results. Get started!

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    6. Volunteer to take the short straw

    When an unwanted project or difficult punishment is up for grabs, offering to take it shows you’re strong enough to take the hard stuff in stride.

    Volunteering to do the grunt work on a project you rank high enough to walk away from shows everybody you work with that you’re strong and still in the game. Willingness to take the fall for a group mistake and be the one to find a solution is an opportunity to again demonstrate your true strength. Of course, that doesn’t make it any easier. Don’t worry. You’ll eventually forget about how difficult it was. You probably don’t even remember what you had for breakfast last Tuesday. See? Forgetful!

    7. Share credit and be public in your gratitude

    Sharing credit and thanking others for their contributions in public adds to the view that you’re a value-added sort of person.

    We’ve all had somebody take credit for something we helped with and felt the resentment grow in our chests. Not being recognized and thanked for our work is wretched! Next time you’re in a room filled with people and somebody calls your name to take an award, remember that everybody in that room has been slighted before and will get a kick out of how you share the spotlight.

    What else can we do to demonstrate our true strength? Share your thoughts in a comment below!

    Image: lintmachine

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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