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The Mentally Strong Mindset: Forgive, Let Go, And Free The Mind

The Mentally Strong Mindset: Forgive, Let Go, And Free The Mind

Forgiving someone can be difficult–the toughest life challenge ever. It is like rewarding someone for something they did not do right or caused harm with. But in fact, forgiving them is not about them–it is about you. A key attribute to forgive is being strong enough to do it. How are you supposed to be strong and be able to forgive a wrongdoing? What about close friends and family that betray you?–How do you forgive them? How do you just forget something that brought you down? You are fueled by emotions of anger, hostility, fear, rage, resentment and bitterness.

The answers to these questions are unknown. Forgiveness is tough; it is tricky. Forgiveness is a topic of contention in, libraries, churches, workplaces, as well as dinner tables all around the world. Do not expect apologies, but try to forgive. Relationships can be severely sabotaged because of misunderstandings.

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Start from Within

When people get engrossed in the dilemma of forgiveness, they need to start looking into their own emotions. If you are engrossed in past issues or worried about the future, your mind starts triggering sparks of negativity. You need to look into your own emotions carefully. It may work for the best to forgive and forget rather than be bottled up in remorse and regret. You would end up in an emotional haze – is it worth hanging on to things that have already passed and that cannot be changed? Is it worth worrying about-about what is yet to come – which you have no control over? Or would you rather focus on the present – which you do have control over? If you want peace of mind and a shine of positivity in your life, it is best to forgive and be the “bigger” person.

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Recognize Your Need to Control

In many cases, we tend to disapprove how another has chosen to live. You just wish they could change. You may want them to apologize or reach out to you, so things go back the way you remember it, in a way you were comfortable with. That is what makes forgiving so difficult. Healing cannot work like that. Nobody can change on terms you create. They need to change their own terms. The loving thing is to let go by allowing the person to take his or her own life lessons.

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The Need for Vengeance

What is the best way to handle vengeance? A sweet smile. Smile when you are hurting the most. If someone intends to really get to you, you will confuse that person. If you do surrender, you are giving into their enjoyment of you being bothered. It is best for you to go through your life journey without looking back at those who attempted to create trudges in the path. There is no better revenge. Forgive and keep moving on. Let go of people, and create a bright pathway towards your happiness.

Get ready to let go, forgive yourself first, and then forgive others. Live in the present because it’s worth it. There are many things to be thankful for. Open up to them. Loving is never easy, especially when times are rough, yet it is the most formidable and positively persistent action possible. Everyone needs to have a trait of forgiveness and understand that mistakes happen. Yes, of course not all mistakes are forgivable. There is a very fine line between mistakes, sins, and crime. But if you learn to forgive, you will peacefully move on with your life.[1]

Benefits of Forgiveness

  • Set yourself free
  • Move on with life and heal
  • Remove malice and anger from your heart
  • Claim authority over your mind and your heart
  • Create peace of mind
  • Forgiveness serves better than revenge
  • Release from victim mentality

It is confirmed, forgiveness is therapeutic for the one who forgives, but it may just be good for the ones forgiven as well.[2]

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Reference

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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