Advertising
Advertising

The Mentally Strong Mindset: Forgive, Let Go, And Free The Mind

The Mentally Strong Mindset: Forgive, Let Go, And Free The Mind

Forgiving someone can be difficult–the toughest life challenge ever. It is like rewarding someone for something they did not do right or caused harm with. But in fact, forgiving them is not about them–it is about you. A key attribute to forgive is being strong enough to do it. How are you supposed to be strong and be able to forgive a wrongdoing? What about close friends and family that betray you?–How do you forgive them? How do you just forget something that brought you down? You are fueled by emotions of anger, hostility, fear, rage, resentment and bitterness.

The answers to these questions are unknown. Forgiveness is tough; it is tricky. Forgiveness is a topic of contention in, libraries, churches, workplaces, as well as dinner tables all around the world. Do not expect apologies, but try to forgive. Relationships can be severely sabotaged because of misunderstandings.

Advertising

Start from Within

When people get engrossed in the dilemma of forgiveness, they need to start looking into their own emotions. If you are engrossed in past issues or worried about the future, your mind starts triggering sparks of negativity. You need to look into your own emotions carefully. It may work for the best to forgive and forget rather than be bottled up in remorse and regret. You would end up in an emotional haze – is it worth hanging on to things that have already passed and that cannot be changed? Is it worth worrying about-about what is yet to come – which you have no control over? Or would you rather focus on the present – which you do have control over? If you want peace of mind and a shine of positivity in your life, it is best to forgive and be the “bigger” person.

Advertising

Recognize Your Need to Control

In many cases, we tend to disapprove how another has chosen to live. You just wish they could change. You may want them to apologize or reach out to you, so things go back the way you remember it, in a way you were comfortable with. That is what makes forgiving so difficult. Healing cannot work like that. Nobody can change on terms you create. They need to change their own terms. The loving thing is to let go by allowing the person to take his or her own life lessons.

Advertising

The Need for Vengeance

What is the best way to handle vengeance? A sweet smile. Smile when you are hurting the most. If someone intends to really get to you, you will confuse that person. If you do surrender, you are giving into their enjoyment of you being bothered. It is best for you to go through your life journey without looking back at those who attempted to create trudges in the path. There is no better revenge. Forgive and keep moving on. Let go of people, and create a bright pathway towards your happiness.

Get ready to let go, forgive yourself first, and then forgive others. Live in the present because it’s worth it. There are many things to be thankful for. Open up to them. Loving is never easy, especially when times are rough, yet it is the most formidable and positively persistent action possible. Everyone needs to have a trait of forgiveness and understand that mistakes happen. Yes, of course not all mistakes are forgivable. There is a very fine line between mistakes, sins, and crime. But if you learn to forgive, you will peacefully move on with your life.[1]

Benefits of Forgiveness

  • Set yourself free
  • Move on with life and heal
  • Remove malice and anger from your heart
  • Claim authority over your mind and your heart
  • Create peace of mind
  • Forgiveness serves better than revenge
  • Release from victim mentality

It is confirmed, forgiveness is therapeutic for the one who forgives, but it may just be good for the ones forgiven as well.[2]

Advertising

Reference

More by this author

Nena Tenacity

Screenwriter ∕ Filmmaker

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home How To Fight Inflammation? Ginger And Other Foods That Can Cure Inflammation! A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

Trending in Communication

1 Feeling Stuck in Life? How to Never Get Stuck Again 2 Practical Advice for Overcoming Problems in INFP Relationships 3 How to Live up to Your Full Potential and Succeed in Life 4 7 Public Speaking Techniques To Help Connect With Your Audience 5 5 Steps to Master Networking Skills and Perfect Your Personal Branding

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

Advertising

It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

Advertising

3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

Advertising

Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

Advertising

6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

Read Next