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A Powerful Mindhack That You Can Use to Study or Work Less in Your Leisure

A Powerful Mindhack That You Can Use to Study or Work Less in Your Leisure

What if I told you that you could have more fun, learn quicker, and become perceived as smarter by your peers by doing one simple thing consistently?

– You’d probably say:

“Ludvig, stop trying to sell me on quick-fixes, because there are none!”

And you’d be right for the majority of the time. But in this case you’d actually be wrong, because what I’m about to tell you actually works, and it costs nothing on your part except a few seconds of discomfort.

So, what is this unconventional tip that I speak of?

It is to get buy-in from yourself as soon as possible in any given situation.

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What is Buy-in?

To buy-in is to become immersed in something as a result of having invested time, resources, or thoughts into it. The more you buy into something the more innately interested you’ll be in it.

I still don’t get it. Give me some more concrete examples!

Right, try these on for size.

You have buy-in when you:

  • Watch several episodes of a TV series and find yourself liking it, expecting the next episode to be just as cool as the previous ones were.
  • Start regularly checking a blog or website for updates that aren’t related to the things you really should be doing.
  • Implicitly trust what someone else says without being critical of it.

You have bought into a thing when you’ve crossed the threshold of no longer doubting its usefulness or truthfulness.

As a result of having bought into something you are much more receptive and attentive to the thing or activity because your brain has now identified it as something that you are interested in.

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How to Use it to Your Advantage

Now that you know what the concept of buy-in means, you’re probably wondering:

What the !!?#  am I going to use this for?

You’re going to use it to become interested in things you probably wouldn’t be interested in otherwise.

Getting personal buy-in is a very powerful mindhack that you can use anytime you want, and it is particularly useful in class or at work.

Here’s how you’d do it: in order to trick yourself into becoming interested during class or at work, you need to do one very important thing:

‒ You need to ask a question or speak up in public. Even if you don’t initially feel like it.

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Actually, it is especially important that you do this when you feel bored or disinterested in the topic at hand. That’s when you really need to use this mindhack.

Personally, I use this trick all the time to get buy-in from myself. Over the past year I’ve seen some pretty good results in school despite not spending much time studying in my leisure.

The reason for this was because I’ve been very active during class, and the reason why I was always active in class was because I forced myself to abide by this one rule:

‒ I  always ask a question or make an assertion in front of everyone else within 10 minutes of starting. No exceptions.

Why Does it Work?

Seeing as how you’re reading posts on LifeHack, I figure you’re a person who definitely wants to know why getting yourself to buy into a thing works as efficiently as it does.

There are at least three major reasons for why this mindhack works:

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  1. By speaking up in front of a group of other people, you raise your adrenaline levels, which in turn infuses glucose into your bloodstream and makes you feel alert.
  2. When you ask a question or make an assertion, you are committing to the interaction. This makes your brain think “well, I wouldn’t have asked asked unless I was interested, so I guess I’m interested…” and as a result you suddenly feel interested. It works like magic every time!
  3. When you ask a question or make an assertion in front of other people, you are making yourself accountable, and because you will want to make sure that you do not screw up and lose face in front of other people, you will pay more attention to reduce the risk of that happening.

If you still don’t believe this could work due to how simple it is, I strongly suggest you try it out tomorrow at work in a meeting or in school during your next class.

Tell yourself you will speak up as soon as possible upon arrival.

It doesn’t matter the least what you say, only that you say something.

It might feel scary to do at first, but I promise you: the payout is very high in relation to the price of temporary discomfort that you have to pay.

What is better?

Sitting through the meeting or class feeling comfortable, but utterly bored‒or going through a couple of seconds of discomfort to become really interested for the remainder of the time?

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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