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How to Always Leave a Great First Impression

How to Always Leave a Great First Impression

Why the First Impression Matters

The first impression is obviously the first thing that occurs in any social interaction. Do you convey confidence? Self-assurance? When people talk to you they instantly judge you and decide whether or not they will like you. Due to this natural inclination, you need to always leave a solid first impression because you never know what will happen—perhaps you’ll make an amazing friend, or doors will open for you in the future.

Remember that approaching random people for conversation is an amazing skill to have. Not only does it expand your social circle, it makes you more comfortable with social interaction in general. If you’re able to strike up a legitimate conversation with someone you don’t know, imagine how amazing you’d feel when talking to someone you’re already familiar with?

Many times I have walked up to someone I did not know, looked them in the eye while extending my hand, and then introduced myself. You’d be surprised how receptive people are of spontaneous contact. I’d argue that every time you initiate contact with a stranger, you’ve made their day because they feel special, and wondered why they were the one you chose to engage.

They always leave thinking that they’ve just met a very influential person; someone fearless.

Personally, I feel I do a very good job with first impressions. I chalk this up to many subtle social observations that I’ve tweaked over the years and still put to practice on a near-daily basis. You can learn this too, but first let’s take a few things into consideration.

When you meet someone, there are things you should always take into account, such as the context of the meeting (personal or business) and what they are doing at the moment of initiation. You should tweak your approaches based on these two things. When in a more casual and personal setting, you probably don’t want to be as formal as you would with a new potential employer. Also, you never want to make someone stop everything they’re doing just to speak to you if you’ve never met them before. It’s rude, and no one likes to be interrupted.

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Now that you havethat down, here are some things to always put into practice when meeting someone for the first time.

Body Language

One of the most overlooked aspects of social interaction is non-verbal communication. Whether you realize it or not, you instantly make judgments and create pre-conceived notions about everyone you see. You can just tell if someone is confident or not by examining the way they carry themselves—whether it’s the way they walk, stand, or by how open their body language is.

Knowing this, let’s use this to our advantage.

Touch

First thing, be comfortable with touch. Touch is powerful and even if you’re not a touchy person, the first contact is still necessary. Always, always introduce yourself by name then extend your hand for a handshake. It doesn’t matter if it’s a female or male, you shake their hand confidently and not like a loose fish. There’s nothing worse than a dead handshake.

Remember to portray power and confidence in your handshake. You’ll sometimes see surprise in people’s eyes after a good handshake because a lot of people are used to limp offerings. If they give you a dead handshake then that’s okay; grab it firmly anyways and shake. Just be careful not to squeeze too hard because you don’t want to break their hand. I know a guy who does it incredibly hard; he’s possibly compensating for something.

Posture

Next, you should always be mindful of your body’s posture. For example, try your best not to slouch because it sends off cues that you lack confidence or are rather lazy, neither of which are attractive qualities. Always stand tall even though it’s very difficult at first; standing up straight does get easier over time. Walk tall, stand tall, and sit tall. Always.

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Okay, so now that you’re standing tall, people that see you will instantly perceive you as being more confident. When you meet someone new, they’ll notice your posture and you’ll score free points, and of course your friends will notice and wonder why you’re so confident these days.

Keep Your Body Open

In addition to keeping yourself tall, you want your body language to be open and approachable. This means not crossing your arms across your chest, not speaking to someone with your body angled away from them, and make sure your facial expressions aren’t angry.

I understand that some people’s “default” face has a less than ideal look; mine looks sad, apparently. When I need to take my sad face off, I usually think of something humorous and a smile will naturally form itself. Try it out.

Genuinely Be Interested

I love talking to other people and I genuinely invest my attention in their stories. It’s important to develop an actual interest in getting to know other people and your face will naturally brighten up as they tell you their story. There’s no faking this. Well, that’s not true. The point is, it’s much easier to look like you care if you actually do—people can sense your energy and often respond based on the feedback they get from you.

Read Dale Carnegie’s “How to Win Friends and Influence People.” It has a very silly title that sounds like a how-to guidebook for losers, but that is definitely not the case. It’s a very valuable self-help book, one of the most popular actually. Carnegie teaches you how to actually be interested in people and even talks about a few interesting psychological effects. One of them is called the “Ben Franklin” effect.

Sounds awesome right? It really is. Basically, one day Benjamin Franklin realized that when someone else does a favor for you, they both are more willing to do so again in the future and they have a tendency to like you more.

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That seems crazy, but the psychology behind it is very fascinating and it’s an example of cognitive dissonance. To put it simply, what’s going on their head sounds a lot like this. “Wait, why am I doing this favor for him? That must mean I like him because why else would I do a favor for him? I only do favors for people I like so therefore I like him.” Obviously that dialogue isn’t literally running through their mind, but that’s the general idea.

Try asking someone to hold something for you as you tie your shoe, open a door for you, or watch your expensive $1,200 Macbook while you use the restroom (results may vary.)

Actively Listen, Focus on Them

More insight from Dale Carnegie’s book stresses the importance of active listening. A lot of people often blank out or eagerly wait for the other person to stop talking so they can jump in and talk about what they want to. That’s not active listening.

Everyone adores talking about themselves, some more than others. Carnegie stresses that when you are a good listener, people enjoy your company much more.

You want to give your complete attention to everything they say, nod as they speak, and look interested like I mentioned before. You want to be able to recall details from their story.

Occasionally repeat keywords they used because it shows that you’re really listening.

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“There is this amazing sushi restaurant on Harbor.”

“Amazing sushi?”

If you focus on the other person instead of yourself, you’re bound to make a great first impression and you will be labeled as a good listener.

Now that you have some of my tricks for making a great first impression, get out there and make some connections! You can use these in a personal and business setting, just make sure to tweak as you find necessary based off of the context of the situation.

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Vincent Nguyen

Founder of Growth Ninja

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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