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How To Break Bad Habits Once and For All

How To Break Bad Habits Once and For All

Bad habits are destructive for your mind, body, and soul. Whether it’s chain-smoking, channel-surfing, nail-biting or emotional eating, there’s no denying the fact that our bad habits are harmful to our health. Bad habits aren’t something you’re born with. They are the result of months or years of consistent repetition. The good news? The inverse is also true; just like bad habits are created by consistent repetition,  you can break bad habits with consistent repetition. Challenge accepted? Keep on reading.

Find the root cause.

Your bad habits didn’t magically develop all by themselves. They have been built up by years of repetition and thus, they won’t be easy to eliminate. This is why most people who attempt to lose weight by going on a super restrictive crash diet fail. Attempting to remodel your behavior overnight is a doomed strategy that will cause you to get overwhelmed and quit. Before you do anything else, do some soul-searching to discover the root cause of your bad habit. For example:

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  • Do you eat fried foods or sweets because they offer you comfort on a stressful day?
  • Are you smoking cigarettes because they calm your nerves at work?
  • Does television offer a distraction from the problems you’re afraid to confront in the real world?

The first step to breaking a bad habit is to understand why it exists.

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Identify your triggers.

If you want to break your bad habit for good, I encourage you to begin a diary today. Write down any circumstances, thoughts, or feelings that you experience before lighting up a cigarette or eating a candy bar. For example, I once had a personal training client who experienced fierce cravings for ice cream. I asked her to start a diary and write down anything that transpired right before her cravings. We discovered something very interesting: she didn’t want ice cream at all. Her true desire? More attention from her boyfriend. She felt neglected and unappreciated because her partner didn’t spend much time with her, and any time she experienced stress due to this issue, her craving followed. Being aware of your triggers will help you find the true sources of stress that need attention. You will also be much more likely to avoid temptation when you are able to look out for the triggers behind the wheel of your decisions.

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Pick a positive alternative.

Breaking bad habits requires consistent practice and repetition. To re-wire your brain, choose a positive behavior to replace your bad habit. Recall my past client who reached for a bowl of ice cream any time she felt neglected by her boyfriend. She had a cute puppy who she just adopted, so I asked her to start taking her pup outside for a brief walk every time she experienced her trigger. At first, she sometimes came back inside to eat a bowl of ice cream (at least she walked off a few of the calories) but as the saying goes, “practice makes perfect.” After several weeks of repetition, she successfully replaced her bad habit with the positive alternative. Don’t become discouraged if it takes you a few days or weeks to make any progress. Bad habits built up over months and years are not easy to break. Keep your head high and maintain a Big Picture mindset. This is NOT a 30-day program–it’s a life-long journey.

Hold yourself accountable.

Feeling brave? Proclaim your intention to break your bad habit to the world. Post a status on Facebook to inform your entire network of your goal. Sound scary? It is. But making your friends aware of your goal will motivate you unlike anything else. Added bonus: you will instantly create a cheerleading squad who will encourage you that you can do it.

Go forth and crush it.

Anyone can break bad habits by following the steps outlined here. You are capable of accomplishing anything you set your mind to. If you’re feeling brave, go ahead and comment below with a bad habit you intend to eliminate. Have a question? Ask away. I’m here to support you in any way I can.

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More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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