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Here’re 8 Quick Tips To Gain Trust Told By FBI Agent

Here’re 8 Quick Tips To Gain Trust Told By FBI Agent

Robin Dreeke, Head of Behavioral Analysis for the FBI, in his book It’s Not all About Me: The Top Ten Techniques for Building Quick Rapport with Anyone explains techniques you can use in building trust and starting a relationship with anyone.

It all boils down to excellent communication skills. The take home from the book is the fact that it is backed backed social and evolutionary psychology, something that the author has been able to hone from several years of experience on the field.

Here are some insights on how to gain trust as told by an FBI agent.

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1. Make the other person feel at ease

Different non verbal approach like standing toe to toe with someone or an inappropriate handshake can intimidate someone or appear threatening. The first way to make the other person comfortable with confiding in you is to offer a simple smile. Make the other person feel at ease by also offering a firm and a confident handshake.

2. Ask for help

The act of making a request makes the other person realize you are also as fallible as he/she. We all naturally feel connected to those who ask us for help. In Robin Dreeke’s book it is quoted,

“Have you ever felt a pang of guilt for turning down someone seeking help? I have personally found that there is no greater theme and tool for eliciting individuals for action, information, and a great conversation than the use of sympathy or assistance.”

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3. Allow them to talk

Taking over the show by speaking frequently doesn’t show strength, but rather shows you have low self esteem or do not know what you are talking about. Allow the other person to speak and air his/her opinions. Even when you do have to speak, speak slowly.

4. Offer a gift

In humans there exists the need for reciprocation. When you offer people something they naturally feel like returning your kindness. To build great relationships and secure trust always be willing to offer something.

5. Suspend your ego

According to Robin Dreeke, when trying to secure trust and build a relationship, it is always best to suspend your ego and put the other person’s needs ahead of your own.

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“Suspending your ego is nothing more complex than putting other individuals’ wants, needs, and perceptions of reality ahead of your own.” – Robin Dreeke

6. Allow the other person to feel validated

By validating the other, you keep the conversation and relationship flowing. It means you are listening and attentive to what he/she is talking about. Thus we are mindful and we do not forget the details of what the other person has told us.

“True validation coupled with ego suspension means that you have no story to offer, that you are there simply to hear theirs.” – Robin Dreeke

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7. Ask open ended questions

By asking the how, when and why you show you are interested in the other person’s thoughts and opinions. You also boost their ego and offer a platform for them to trust you in return.

“Open ended questions are ones that don’t require a simple yes or no answer. They are generally questions that require more words and thought. Once the individual being targeted in the conversation supplies more words and thought, a great conversationalist will utilize the content given and continue to ask open ended questions about the same content.

8. Manage your expectations

Don’t expect the perfect response. Manage your expectations appropriately because otherwise your emotions will only give way to disappointment, resentment and anger.

“When we are able to shift or manage our expectations, we reduce potential disappointment. When we are disappointed, we sometimes get angry and may even hold grudges and get hurt feelings.”

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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