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Last Updated on August 20, 2020

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity limits your potential to become something great and live a fulfilling, purposeful life. It has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively[1]. Learning how to get rid of negative energy can have a significant effect on your mental health.

When we make a decision to become positive and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive energy will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here’s how to get rid of negative energy and become more positive:

1. Be Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants.

This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negative thoughts and feelings. If you really want to learn how to get rid of negative energy, you have to start here.

People living in this sort of entitlement are “energy suckers”—they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

When we spend time being grateful and appreciate everything in our lives—from the small struggles that make us better, to the car that gets us from A to B every day—we shift our attitude from one of lack and frustration to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

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We begin to receive more of that which we are grateful for because we’ve opened ourselves up to the idea of receiving instead of taking. This will make your life more fulfilling and more positive.

If you’re not sure what you can feel more grateful for, take a look at this article: 32 Things You Should Be Grateful For.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task-oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative energy and performance-oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, so why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

A 2016 study pointed out that, “Decreasing stress-making hormones found in the blood, laughter can mitigate the effects of stress”[2]. By decreasing levels of certain hormones in the body, laughter can help to reverse the stress response, mitigating short-term or long-term depression.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy, and finding happiness makes finding positivity a lot easier.

3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to long-term fulfillment and purpose is going to be a long one. To learn how to get rid of negative energy, look outside yourself and begin to help others.

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Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small. Open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity, and people might just appreciate you in the process.

4. Direct Your Thinking Away From Negative Energy

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self-talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test—I suck” to “I didn’t do as well as I hoped to on this test, but I know I’m capable, and I’ll do better next time.”

Changing our self-talk is powerful. If this is particularly difficult for you, try to sneak in some meditation each day to absorb negative energy. Meditation offers your mind the space to identify negative energy and let it be with you in order to be analyzed and accepted[3]. You will learn to identify negative thoughts and neutralize them with true words.

Meditate to learn how to get rid of negative energy.

    5. Surround Yourself with Positive People

    We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

    As you become more positive, you’ll find that your existing friends will either appreciate the new you, or they will become resistant to your positive changes. This is a natural response.

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    Change is scary, but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives on to one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

    If you’re not sure how to create a friend group of positive people, check out this article.

    6. Turn Negative Energy Into Positive Action

    Negative energy and thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people, and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress, and more freak-outs. If you’re learning how to get rid of negative energy, you need to turn this into positive action.

    The next time you’re in one of these situations and feel bad, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and piece of paper. Write out four or five actions or solutions to begin solving the problem.

    Taking yourself out of the emotionally-charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity.

    If you’re facing a problem that likely can’t be solved with only a few free moments, taking a break still helps. Get out and take a walk or do a short workout in your home. You’ll find that it helps to clear your head so that you can think more clearly to solve the problem you’re facing.

    7. Take Full Responsibility

    You are responsible for your thoughts.

    People that consistently believe that things happen to them handicap themselves with a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change negative energy into something positive.

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    Taking full responsibility for your life, your thoughts, and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

    Make positive choices for yourself.

    “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

    Final Thoughts

    Negative energy can be difficult to let go. Society tells us we need more and more and rarely offers time to simply take a step back and enjoy what’s in front of us. However, once you learn to do this, you make space for positivity to enter your life.

    Try out the techniques above and find which one works best for you. If it helps alleviate negative energy, even for only a few moments, it’s likely a habit you should hold on to.

    More Tips for Staying Positive

    Featured photo credit: Brooke Cagle via unsplash.com

    Reference

    More by this author

    Chris Talambas

    Chris is a writer and professional physical therapist.

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    Last Updated on October 5, 2020

    How to Quit Your Boring Life and Start Living an Interesting One

    How to Quit Your Boring Life and Start Living an Interesting One

    We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

    Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

    Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

    1. Channel Your 7-Year-Old Self

    Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

    What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

    Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

    2. Go Play With Kids

    Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

    Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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    3. Play Cell Phone Roulette

    You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

    You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

    4. Fill out a Pack of Thank-You Cards

    This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

    Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

    Anyone and everyone appreciates being thanked for their efforts.

    5. Sign up for a Class

    Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

    Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

    What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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    6. Talk to Your Grandparents About Their Lives

    We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

    7. Get up on Stage at an Open Mic Night

    Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

    8. Do Something for Someone Else

    Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

    For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

    Do random acts of kindness to avoid living a boring life.

      9. Start a DIY Project in Your Home

      If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

      It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

      If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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      10. Plan a Weekend Trip or an All-Out Vacation

      This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

      Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

      11. Go People Watching

      Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

      People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

      12. Eat Something You’ve Never Eaten Before

      You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

      If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

      13. Dance

      You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

      If you’re feeling extra brave, you can even dance in public or join a flash mob.

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      14. Pick up a Book and Start Reading

      Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

      Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

      15. Spend Some Time With People You Care About

      Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

      16. Check out a Museum You’ve Never Been to

      Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

      17. Write a List of Things You Desire and Truly Want

      This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

      Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

      Now, go make your life interesting and live your dream life!

      More on How to Quit a Boring Life

      Featured photo credit: Alex Alvarez via unsplash.com

      Reference

      [1] FECAVA: Random Acts of Kindness
      [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
      [3] Psychology Today: The Expert’s Guide to People Watching

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