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10 Reasons Why You Should Avoid Negative People

10 Reasons Why You Should Avoid Negative People

Do you want to be successful?

Do you want achieve great things in life and make all of your dreams come true?

Then one thing I think you have to be very careful about is deciding who you associate with in your life personally and professionally. What I have found is the most successful people that I’ve met have made it a rule to avoid negative people.

Here are 10 reasons why you should avoid negative people in your life.

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1. Negative people can affect your attitude

I’m now the author of 18 books, but when I first started writing I told anyone who would listen that the first goal was to write five books in three years. Friends and family were very encouraging, and told me that it was a great goal. Acquaintances however were quite a different story. Some of them said that I was being unrealistic, that I was setting the bar too high, and that writing five books in three years was nearly impossible. If I had chosen to listen to those negative people, or chosen to believe what they had to say, it would have affected my attitude about writing and my goals.

Negative people will discourage you and they will try to drag you down with them to the dark side. As Robert Tew once said, “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.”

2. Negative feedback from negative people affects your thinking

I’ve often said that negative people are ESV’s which stands for energy sucking vampires! The problem with negative people is if you hang around with them enough, and listen to them long enough, they start impacting your thinking, and you soon realize that instead of thinking positively you are thinking negatively. They are very stealth at this. Before you know it, you will find it can definitely impact the way that you think and change your belief system when it shouldn’t.

3. They are an energy drain

I have noticed that when I’m around positive people who are enthusiastic they raise other people’s energy levels. Negative people do the opposite; they tend to be an energy drain. I’ve seen some people walk into a room and the energy level goes up, and other people walk into a room and the energy level goes down. They suck the energy out.

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4. It damages your credibility

If you surround yourself with negative nasty naysayers, then you may not realize it but other people in your life will judge you by people that you associate with. If you hang around negative, small minded people it makes you look negative and small minded yourself. At one point in my life I had a business partner, who I worked on several projects with. For many reasons, I stopped doing work with him. After he stopped being my partner, several people said that they were surprised that I was ever doing business with them. Little did I know that my association with him was damaging my credibility.

5. Negative people won’t provide encouragement

Negative people are not only negative, they’re also great at discouraging you, and giving you negative feedback. They are so good at it they can make the negative sound like it makes sense. In life there’s going to be times when you are struggling or are facing adversity. What you need during those times is someone who will encourage you support you and convince you that it can be done, not someone who does the opposite. You need someone to lift you up not knock you down.

6. They are hard to get rid of

I meet many people as a professional speaker, and when we talk about negative people, they tell me that they do have a friend of theirs who is very negative that they have been friends with for years. When asked, they say they have been friends since high school, and that they would feel bad getting rid of them. I strongly encourage them to end the relationships with negative people because of the huge negative impact it’s having on their life. Yet they cling to that negative person because of a feeling of loyalty. As Hans F. Hanson once said “people inspire you or they drain you, pick them wisely.”

7. Life is too short

I don’t know about you, but life, I believe, is short, and I really do not want to spend my time being around negative, crabby, grumpy or grouchy people. They tend to make life miserable and I want to live a life of happiness. I want to live a quality life by being with quality people. So one of the ways of doing that is to limit my contact with negative people and to increase my contact with positive people, to bring me joy and happiness.

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8. Negative reinforcement versus positive reinforcement

Negative people will simply reinforce anything negative that you say, and give you all the reasons why you’re right in your negativity and toxic thinking. Positive people will tell you can do it, and will give you positive reinforcement which is what you need when you have doubts. Negative people will make you believe your doubts, while positive people will convince you that you’re wrong and that you can do it after all. As Joel Osteen once said “you cannot hang out with negative people and expect to live a positive life.”

9. They love drama

In the past in my life, I have had negative people who were friends. Often they would have many dramatic things going on in their life, and I would try to coach them, help them, and support them. I would give them advice which they said was great advice, and that they would definitely make changes. But guess what? About a month later out I would have breakfast with them, and discovered that they still had the same drama, and I came to realization that they relished and enjoyed it.

The negative people of the world thrive on drama and believe me- it’s not something you need in your life. On top of that, they want to involve you as a character in the drama .As Tony Gaskins once said “negative people need drama like oxygen, stay positive, it will take their breath away.”

10. You won’t grow

If you’re friends with negative people, they will revel in stagnation and negative thinking and they really do not want to grow. Because they don’t want to grow, they want to discourage you from growing as well. The only way to move forward in your life is to associate with people who are also moving forward and will help you move forward with yours. The positive person has their foot on the gas pedal, and the negative person has a foot on the brake.

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So in the end it is up to you to decide what kind of people you’re going to be friends with, and the kinds of people you’re going to spend your time with. I strongly recommend that if you have negative friends you should end the relationship. If you have negative family members, we should spend as little time with them as possible. I guarantee you that if you eliminate negative people from your life you will be more successful, far more productive and truly happy. As W. Clement Stone once said “there is little difference in people but that little difference makes a big difference. The little difference is attitude the big difference is whether it is positive or negative.”

Featured photo credit: Isaiah Rustad via unsplash.com

More by this author

Shawn Doyle

Shawn is a certified professional speaker, author and an Executive and Life Coach.

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Last Updated on September 30, 2020

How to Live a Stress Free Life in a Way Most People Don’t

How to Live a Stress Free Life in a Way Most People Don’t

Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.

No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers.

Here are 11 ways to help you live a stress-free life:

1. Stop Overanalyzing Situations That Haven’t Happened

The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.

First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.

If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.

Does it make you feel better about yourself and your life? Does it make you want to leap out of bed in the morning, eager to embrace the worst-case scenario? Does it bring you joy or fulfillment?

If your answer to these three questions is no, then stop living in the future and bring yourself back into the present.

2. Don’t Take on Other People’s Problems

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.

Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility[1].

It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem.

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It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems. So stop enabling, and start empowering.

3. Get Present in the Moment

Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.

Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?

If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness[2].

How to live a stress free life by being present

    The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment.

    To get started, close your eyes, focus on your breathing, and watch your stress levels drop. Then, try these tips: How to Live in the Moment and Stop Worrying.

    4. Focus on What You Have, Not What You Don’t

    The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.

    Can you think of a marketing campaign that teaches you to enjoy what you already have without buying something to enhance it? Odds are you can’t.

    In a world dictated by Super Bowl commercials and Facebook ads, it takes stalwart focus to recognize what you have more than what you don’t. If you want a stress-free life now, get stalwart, and stop letting other people dictate your focus.

    In order to do this, try cultivating a gratitude practice to help refocus your mind toward what is good in your life. You can get started with this guide.

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    5. Stop Surrounding Yourself With People Who Don’t Make You Happy

    Honestly, what kind of people do you really like to be around with? People who get you, who see you clearly, who accept your flaws and all; people you can be yourself with; people who have shared interests?

    How many of those people are in your life? What characteristics do all of the other people in your life have?

    If you find that the people in your life aren’t adding anything positive, it may be time to make some changes. If you find that other relationships you have are downright toxic, start working to cut out those relationships immediately.

    6. Find a Job That Makes You Feel Good

    You don’t have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a week—or 2,000 to 4,000 hours a year—working. That is a significant investment!

    If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental, and physical energy to something (or someone) that wasn’t going to value them, give anything back to them, or pay them what they were worth, what advice would you offer? Give that same advice to yourself. You won’t be stress-free unless you don’t learn this[3].

    Here’re 11 Signs That You Should Leave Your Job.

    7. Only Take on What You Can Handle

    Busyness is an addiction. Slowing down can actually be terrifying because it causes you to notice that you have feelings that you now have time to feel.

    I get it.

    By the time I slowed down, I had decades of busyness under my belt. I went into a tailspin depression because I didn’t understand how to be in the right relationship with my own emotions.

    When I finally figured out that feelings are just feelings and allowing them to express themselves is healthy and natural, I stopped experiencing withdrawal from my addiction to busyness and started figuring out the pace of life that felt best for me.

    Remarkably, I discovered that I don’t actually like being busy. What will you discover about yourself?

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    8. Let Go of Grudges and Anger

    For me, it took 20 years of adulthood to figure out that holding on to grudges and anger only hurt me. Lucky for you, though, you can benefit vicariously from my experience just by reading one short paragraph!

    No one is holding your feet to the fire, demanding that you hold on to grudges and anger. The energy of anger slowly eats away at your body, mind, and spirit, until one day you wake up more resentful than optimistic.

    One day, people no longer want to be around you because the stink of negativity is oozing out of your pores. One day, you even get tired of hearing yourself get angry. And the person or people you are angry at or holding grudges against probably haven’t been affected at all.

    Who gets hurt the most in that process of repeating negative thoughts? You do.

    Some good advice for you here: How to Let Go of Resentment and Anger

    9. Stop Reliving Your Past

    To live a stress-free life, you have to stop reliving your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.

    When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life.

    Your boss gets compared to all the bosses who came before her/him. Your friends’ ability to parent gets compared to your parents’ ability to parent.

    People, including you, deserve to stand on their own past-free merit.

    10. Don’t Complain About Things You Can’t Change

    There are always going to be people elected into office whom you don’t like, taxes that you don’t want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who won’t stop chatting with the clerk.

    The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.

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    Dwelling on your frustration with something that can’t be changed doesn’t do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.

    11. Stop Living Through Other People’s Lives

    Someone else’s life is not your life. Your life is your life.

    What that means is you get to live your life in the way you want. You get to make ridiculous mistakes, take leaps of faith, and stuff things inside your handbag of fear just as much as the next person.

    Going through stuff is the whole great messy adventure of being human! Being alive and living life is terrifying and glorious and everything in between.

    Stop living through social media, trying to soak in all of the experiences everyone else is having. Focus, instead, on what it feels like to be you in this moment. You may find you like it.

    Final Thoughts

    An astounding thing happens when you reduce stress and anxiety, get into a relationship with your body, mind, and spirit, and just be yourself without judgment.

    Your life literally slows down. You stop wishing for the weekend. You begin to live in each moment, and you start feeling like a human being. You just ride the wave that is life, with this feeling of contentment and joy.

    You move fluidly, steadily, calmly, and gratefully. A veil is lifted, and a whole new perspective is born through improved mental health. And this is how you live a stress-free life.

    More Tips on How to Live a Stress-Free Life

    Featured photo credit: Drew Coffman via unsplash.com

    Reference

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