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39 Small Things You Can Do Every Day To Make A Better World

39 Small Things You Can Do Every Day To Make A Better World

We would all like to live in a kinder, greener, less stress-filled world, right? A world where our kids can thrive and be happy. But the world in general is bogged down by real struggles against poverty, disease, crime, violence, environmental degradation, ignorance and so on, which constitutes much pain.

Anyone can complain, point fingers and shift blame for the problems that plague our world today, but it takes a difference maker to initiate a positive change in the world. It takes a better man or woman to acknowledge the issues in our world and take small steps toward making a positive difference.

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Small actions done with care and a pure heart every day have tremendous value and can influence the world around you, as well as the world at large. While the contents of this list might not be new, they bear repeating. Sometimes it takes a few reminders for things to sink in.

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Here are 39 little things you can do every day to make it a better world.

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  1. Say hello to people you meet on the streets. 80% of the people you meet are generally good, decent people

  2. Laugh and give others the benefit of a doubt. You might be wrong, but so what? Laughter is contagious

  3. Give free hugs. Apart from reducing stress and tension, it’s a gift that is immediately reciprocated and will make people feel great, even long after

  4. Smile at the cashier, waiter, barista, parking ramp attendant etc., and ask them how they are doing. Everyone wants to feel love, connection and affection

  5. Really listen to what people have to say (intently) without interrupting or waiting impatiently for your turn to speak

  6. Find some aspect to appreciate in the people you meet and pass along compliments

  7. Offer directions to people who seem lost

  8. Support someone who’s striving for a goal with your money, advice, presence or other form of support

  9. Babysit for free

  10. Provide a foster home for an animal in need

  11. Feed domestic animals and birds (if you have any) and give them enough water to drink

  12. Water your plants, lawn and or garden early in the morning before any moisture is lost to evaporation

  13. Leave treats out for pets, wildlife and other furry friends to enjoy, such as nuts for the squirrels, a salt lick for the deer or simply fill up the bird feeder

  14. Be patient, kind and respectful to people who are older than you

  15. Respect people’s property and don’t take it without permission, trespass or damage maliciously. Instead protect and keep it safe

  16. Hold doors for people carrying heavy things, pushing strollers or just immediately behind you

  17. Offer to return grocery carts for those who are leaving when you are going toward the store entrance

  18. Refer your friends, family, relatives and or acquaintances to qualified service providers

  19. Help a neighbor with a task, such as taking trash to the curb, raking extra leaves or running an errand

  20. Share a special meal with those you care about

  21. Create necessity packs and give them to those unsure of where their next meal or shelter is going to come from

  22. Drive responsibly, making sure to obey stop lights, traffic rules and keep a safe distance between you and the car ahead

  23. Give preference to pedestrians, motorists or other road users at intersections. The person behind you might not approve, but kindness starts with you

  24. Offer your seat to someone who needs it

  25. Read to the kids, the elderly and or the shut-ins

  26. Donate what you don’t need in your house to shelters, the Salvation Army, or other institutions serving those in need

  27. Let someone off the hook for a mistake or misdeed and see how it makes both of you feel

  28. Save your recyclable trash till you find someplace to recycle them

  29. Turn off your computer instead of leaving it in sleep mode. You can save 40 watt-hours per day

  30. Turn off the lights and faucet when not in use

  31. Turn on the oven only when you put the dish in to save energy. Don’t pre-heat the oven unless you are making bread or pastries of some sort

  32. Use one less napkin a day. More than a billion pounds of napkins could be saved from landfills each year

  33. Use both sides of paper, and set your printer’s default option to print double-sided (duplex printing). You’ll be saving many trees

  34. Recycle your daily newspaper. Recycling just the Sunday papers would save more than half a million trees every week

  35. Ban bath time! Take showers instead. Baths require almost twice as much water and inflate energy costs for heating the water

  36. Brush without running the water. You’ll conserve up to five gallons per day if you stop running

  37. Shower with your partner. Not only will you have made a wise choice for the environment, but you may notice some other pleasant… benefits

  38. Take a shorter shower. Every two minutes you save on your shower can conserve more than ten gallons of water

  39. Make art—paint, sculpt, sketch, write, compose music, create dance moves—whatever it is. Do it and finish it. It will add color to the world

Remember every individual matters. Every individual has a role to play to make this world a better place.

Featured photo credit: World In Your Hands via stokpic.com

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More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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