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20 Media Links that Changed my Life

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20 Media Links that Changed my Life

1 – Steve Jobs’ 2005 Stanford Commencement Address

steve jobs

    For teaching me to stop attributing value to unimportant things, and start trusting my instincts. Before reading Jobs’ speech, I was working a job I hated because it was really the only thing I ever tried. It was what I knew. Jobs says “You’ve got to find what you love.” His speech helped me realize that I was wasting my life living someone else’s dream. If I settled for someone else’s dream, I’d grow old and die without ever seeking my own.

    2 – Hunter S Thompson “Fear and Loathing on the Campaign Trail” June 3, 1976, Rolling Stone

    The real world is exciting, but the news is boring. Hunter S Thompson changed all that. During his stint with Rolling Stone, Thompson wrote some of the most brilliant journalism featured in a news publication. He invented Gonzo journalism, and proved what a man can accomplish with the right perspective. Hunter S Thompson didn’t just report the news; he redefined the media. Gonzo journalism laid the ground work for the modern citizen’s journalism movement.

    3 – Tabitha Soren “Tupac interview” 1995, MTV

    Tupac (2Pac) Shakur is often quoted by members of the hip-hop community, but most of them seem more committed to achieving his fame than his dream. Tupac inspired me since I was a kid. I was taught musical theory and performance at an early age so I understood his music, but I was too young to understand the media. This interview forever preserves the mannerisms of one of the most iconic musicians of multiple generations. Pac knew he couldn’t change the world, but we believed he would inspire the mind that does.

    4 – Gabriella Coleman  “Who is Anonymous?” June 27, 2012, TEDGlobal 2012

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    who is anonymous

      The hivemind of Anonymous is a byproduct of modern life in a surveillance state. The instant you leave your home, you’re in public and lose certain rights of privacy (although never all). Every human being deserves complete control over the privacy in their own home though. Your smartphone or tablet connects your home to the rest of the world, and Anonymous is the internet’s natural defense against it. In this TED Speech, Anthropologist and academic Gabriella Coleman breaks down what she learned from Anonymous.

      5 – Brian Penny “I’m a Bank Whistleblower and You Can Be Too” October 29, 2012, The Huffington Post

      I learned to utilize the media for defense. Social media had proven effective, and I was connected to the right people at the right time. HuffPo invited me to contribute a series of blogs to a political column. I wasn’t really following politics, so I only got 1 boring article cranked out before I realized I was the journalist I needed to tell my story. I spent so much time training regulators, lawyers, journalists, and activists that I forgot to leave a breadcrumb trail. This article launched a successful writing career for me and taught me the power of the media.

      6 – The Beatles – The Beatles Anthology (1995)

      The Beatles Anthology

        By the age of 25, I completely ran out of both new and old music to listen to. I decided to buy the Beatles Anthology and watched it straight through…twice. Whether you like The Beatles or not, this collection of media about them is an amazing story about fame, fortune, and art. This is your brain on drugs. It taught me everything I need to know about the world and the media, and the music is amazing. Paul McCartney is easily one of my Top 10 Concerts of all time, and thanks to the media, the legacy of The Beatles will forever be preserved.

        7 – James Duane & George Bruch “Don’t Talk To The Police “ June 21, 2008

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        do not talk to police

          Watching this could be the best 45 minutes of your life. I’ve spent a lot of time with police officers as a witness, person of interest, friend, and family. I also grew up on Army bases to a mother and father who worked military intelligence. I blew the whistle on the largest bank in the United States. If you trust one thing you see on the internet, trust this speech. It’s your right to remain silent, and anything you say can and will be used against you in a court of law.

          8 – Julian Assange “Why the World Needs Wikileaks” July 2010, TEDGlobal 2010

          why the world need wikileaks

            Wikileaks is a legend. Last month on Mother’s Day weekend, Julian’s mother Christine RT’ed a tweet of mine with a link to a blog about some of the retaliation I experienced as a whistleblower. Assange redefined the media and changed the world. Seeing him speaking on TED opened my eyes to the new world we live in. He explains many yogic ideas being applied to society as opposed to individuals. Assange’s vision of the world is even more chilling now that Bradley Manning is on trial and Edward Snowden leaked a glimpse of big brother.

            9 – Every News Outlet in the World “The World Trade Center South Tower Attack” September 11, 2001

            I was in Ft Benning, GA standing in lines getting my gear assigned for Army basic training. What started as a shot for college money and escape from Ft Huachuca suddenly became a brutal reality. The military restrained information from soldiers, especially those in training. We were cut off, and rumors were rampant as snipers, MP’s, and Special Forces shipped out in dessert combat gear. It wasn’t until a year later after seeing a contractor beheaded online that I finally sat down, read what got reported, and watch the media footage of the WTC attack… Where were you?

            10 – TMZ Staff “Michael Jackson DIES” June 25, 2009, TMZ

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            michael jackson died

              I’m an 80’s baby. I grew up on Michael Jackson. There’s no hard time in your life that can’t be soothed with a little MJ in it. Michael was a genius, an artist, a businessman, an icon, a star. When he died, it was almost unbelievable. We’ll never have another like the King of Pop, and it was the internet that reported it first. We’ll always be faster online. Michael Jackson will forever be preserved on the internet.

              11 – Kurt Loder “Kurt Cobain 1967-1994” April 5, 1994, MTV News

              Kurt Loder was the most reputable new source I knew of in the 80’s and 90’s. Kurt Cobain was the artist who created some of the most hauntingly beautiful albums I ever heard. Nirvana’s Unplugged set sits in a league of its own alongside Eric Clapton and Jay-Z’s performance with The Roots. Cobain’s death was a tragic one. His fame heralded the peak of the grunge era and the end of the 80’s. His music and subsequent suicide still resonate with generations of music fans.

              12 – Mohandas Gandhi “Non-violence and World Crisis” November 26, 1938, Harijan

              At a time when Adolph Hitler was taking over the world, Gandhi promoted peace. He took a stance and defended nonviolence in every situation. Reading his articles inspires me to think through difficult hurdles. There is always a way. If one man can do it, anyone can. Reading the words of Mohandas Gandhi reminds me that anything is possible if you sit still long enough.

              13 – Alyona Minkovski and Ceynk Uygur  “Anonymous vs Bank of America” March 16, 2011

              I wasn’t just standing at the center of the mortgage crisis. This time I was the story. I had a first-person view of the news. I got to see how skewed the media was just by reading what they wrote about me. I hid behind Anonymous and watched. Alyona and Ceynk were among only 4 journalists who put in the proper research. I beat the banks. I hit them where it hurt, and ignited a revolution. Learn how to be Anonymous here: anyone can do it.

              14 – Brian Knappenberger – We Are Legion (2012)

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              The Story of the Hacktivists

                While living in Clearwater, FL surrounded by Scientology, I downloaded We Are Legion from The Pirate Bay. I was being stopped and searched for my Guy Fawkes mask on a regular basis. Florida is a depressing place. Everyone is drugged out, and not in the good ways. This movie provided me comfort that I was backing the right flag. We are Anonymous. We are legion. We do not forgive. We do not forget. Expect Us…

                15 – Parmy Olson interview with Jon Stewart on The Daily Show June 18, 2012, Comedy Central

                Parmy breaks down Anonymous for the masses on the most trusted news source on cable. She did a fantastic job of explaining the movement. Once again I felt relief knowing there’s a culture built around transparency. It was a whistleblower’s dream. The more of us that exist as real people in the media, the harder it is to attack Anonymous. We are the internet’s first defense, and we’re 100% nonviolent.

                16 – Wikipedia “Protests against SOPA and PIPA

                Don’t use Wikipedia for a source. Do use Wikipedia for a story and cite their sources. Everyone will tell you not to use Wikipedia. Everyone has an opinion as to why it’s inaccurate. Yet it’s one of the largest websites on the internet. Why? When Wikipedia and other websites shut down to stop CISPA’s predecessors, SOPA and PIPA, the world fell to its knees and pulled the controversial bills. Clearly everyone is lying about not using the top search result for nearly every search online.

                17 – Brian Penny “30 Best Movies  of All Time” Lifehack.org

                I can’t help but laugh knowing I’ve appeared in the Wall Street Journal, NY Times, and countless other news outlets fighting the banks, and the most controversy I ignited is over a list of the best movies of all time. People don’t like having their opinions questioned. I can’t help but continue trolling by adding myself twice to this accomplished list.

                18 – Dr. Martin Luther King Jr “Letter from a Birgmingham Jail” April 16, 1963

                Dr. King sat in Birmingham jail for breaking an unjust law. From there, he wrote some brilliant ideas. One of them was this letter to address the local Clergymen who accused him of being a hypocrite for breaking a law. He brilliantly differentiates a just law from an unjust law and questions their own allegiance to justice by sitting around doing nothing. When I couldn’t find the answers I needed in life, I turned to the Doc.

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                19 – Richard Sears “Scientology is a criminal organization…” November 18, 2009, UK Daily Mail

                Scientology is fascinating. To their merit, they are excellent with nonviolent defense. They expertly troll governments and small businesses using attorneys and PR—this I enjoy and agree with. Their financial and technical sense could use a lot of advancement, though. I personally believe transparency is necessary to control corruption, and too many things smelled fishy in Clearwater, FL.

                20 – Matt Taibbi “As Bradley Manning Trial Begins, Press Predictably Misses the Point” June 6, 2013, Rolling Stone

                I’ve followed Taibbi’s pieces on the mortgage industry for a few years now. He doesn’t pull any punches. Seeing him involved in the Bradley Manning trial is brilliant. Manning is a hero, and he deserves our respect and attention. I love that Rolling Stone is covering his trial, and Taibbi especially. Pay close attention to this trial, as a lot of our human freedoms are on the line.

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                Last Updated on July 20, 2021

                How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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                How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                Here’s a step-by-step guide to help you overcome your fear of public speaking:

                1. Prepare yourself mentally and physically

                According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                Warming up

                If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                Here are some exercises to loosen up your body before show time:

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                1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                Stay hydrated

                Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                Meditate

                Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                Here’s a nice example of guided meditation before public speaking:

                2. Focus on your goal

                One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                3. Convert negativity to positivity

                There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                4. Understand your content

                Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                5. Practice makes perfect

                Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                6. Be authentic

                There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                7. Post speech evaluation

                Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                Don’t beat yourself up after a presentation

                We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                Improve your next speech

                As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                Here are some questions you can ask yourself after every speech:

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                • How did I do?
                • Are there any areas for improvement?
                • Did I sound or look stressed?
                • Did I stumble on my words? Why?
                • Was I saying “um” too often?
                • How was the flow of the speech?

                Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                Reference

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