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30 Best Movies of all Time

30 Best Movies of all Time

What makes a movie great? Why do some stand the test of time while others slowly (or rather quickly) lose their value? For some films, it’s the emotion the story invokes. Sometimes an actor’s performance is so unforgettable, it captures our attention. Occasionally a film is so visually stunning, it can’t be forgotten.

I put together a collection of the 30 best movies of all time. To warn you in advance, this isn’t the usual film snob list of black and white classics and foreign films meant to show off my knowledge of classical cinema. These are the movies we watch because we want to, not because we’re told to.

30. Avatar (2009)

Avatar - Best Movie

    Avatar is one of the most visually beautiful movies ever made. Even people who complain about special effects in movies dropped their jaws upon seeing it for the first time. This film pushed modern cinematic technology into a new age, ushering in the age of stereoscopic 3D. Beneath its beauty, the film features a cross-species love story and a social message. Avatar is a must see for any movie fan.

    Best Quote:  Jake Sully (Sam Worthington) “I became a Marine for the hardship. Told myself that I can pass any test a man can pass. All I ever wanted was a single thing worth fighting for.”

    29. Scarface (1983)

    Scarface - Best Movie

      There are a lot of gangster movies out there, but Scarface is easily the most quoted. The story of Cuban immigrant turned maniacal gangster Tony Montana is gritty from front to back. The chainsaw scene in the beginning still gives me quivers. As he gains more power, his greed starts to get the best of him. He makes a few bad decisions that lead to the one of the best death scenes in movie history.

      Best Quote:  Tony Montana “You need people like me so you can point your fuckin’ fingers and say, ‘That’s the bad guy.’ So… what does that make you? Good? You’re not good. You just know how to hide, how to lie. Me, I don’t have that problem. Me, I always tell the truth. Even when I lie. So say good night to the bad guy!”

      28. The Notebook (2004)

      The Notebook - Best Movie

        In the interest of full disclosure, I have to admit I’ve never seen The Notebook. The reason I know it’s a great film is because every time I tell a woman I’ve never seen it, she tries to convince me to watch it. The basic premise is a boy falls in love with a girl. They have a budding romance, some conflict gets in the way, and they end up together when they’re older. This movie is the bar in which many women measure a man.

        Best Quote: Noah (Ryan Gosling) says, “I am nothing special; just a common man with common thoughts, and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten. But in one respect I have succeeded as gloriously as anyone who’s ever lived: I’ve loved another with all my heart and soul; and to me, this has always been enough.”

        27. Audition (1999)

        Audition - Best Movie

          I judge horror movies by how many full length cartoons I have to watch afterwards so I can go to sleep, and Audition is easily a 10 toon film. A widower auditions women for his new wife. He picks a young beautiful woman named Asami Yamazaki (Eihi Shiina) …who turns out to be the most eerily psychotic film character of all time. Yamazaki has scenes of torture so brutal they’re almost unwatchable, and the pleasure she takes in her work is beyond disturbing.

          Best Quote: Asami Yamazaki: “Kiri kiri kiri kiri kiri kiri!” (Translation: Pain pain pain pain pain pain!)

          26. Young Frankenstein (1974)

          Young Frankenstein - Best Movie

            Mel Brooks is a king of screwball comedy, and Young Frankestein is the film Scary Movie wishes it was. The cast delivers brilliant lines with impeccable comedic timing. Igor’s (Marty Feldman) sarcastic responses to Dr. Frankenstein (Gene Wilder) crack me up every time. If you’re adverse to older movies, this may be the one to change your mind.

            Best Quote: Igor: “Dr. Frankenstein…”
            Frankenstein: “Fronkensteen.”
            Igor: “You’re putting me on.”
            Frankenstein: “No, it’s pronounced ‘Fronkensteen.’ … You must be Igor.”
            Igor: “No, it’s pronounced ‘Eye-gor.'”

            25. The One Percent (2006)

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            The One Percent - Best Movie

              The One Percent is the second of Johnson & Johnson heir Jamie Johnson’s documentaries chronicling a lifestyle that 99% of us will never have. Born rich, Jamie gives the rest of us a look into the lives of some of America’s wealthiest families. Jamie’s father Jim spends the majority of the film opposing it. With the crash of the artificial housing market soon after and the Occupy movement popping up 5 years later, it’s easy to see what he’s afraid of.

              Best Quote: Jamie Johnson: “The top 1% of Americans, like my family and me, own roughly 40% of the country’s wealth, and we share an aggregate net worth that is greater than the bottom 90% of individuals combined.”

              24. Cinderella Man (2005)

              Cinderella Man - Best Movie

                 James Braddock (Russell Crowe), a washed up boxer who fights impossible odds to compete for the heavyweight championship is one of cinema’s most memorable underdogs. Director Ron Howard expertly recreates the 1930s setting to draw you into this “based on a true story” sports drama filled with award winning actors. Cinderella Man is everything you want in a sports movie.

                Best Quote: James Braddock “I have to believe that when things are bad I can change them.”

                23. Bad Boys (1995)

                Bad Boys - Best Movie

                  Hate on Michael Bay all you want, the man knows how to make an entertaining movie. Bad Boys is a buddy cop movie that never gets old, thanks to the personalities of Will Smith and Martin Lawrence. Filled with flashy car chases and spectacular shoot outs, this is a movie that you can sit down and watch anytime it’s on television, no matter how far in it is.

                  Best Quote: Marcus Burnett (Lawrence) “You made me think you were gonna shoot me for a minute.”
                  Mike Lowrey (Smith) “I was.”

                  22. Unforgiven (1992)

                  Unforgiven - Best Movie

                    Before he went crazy and started talking to chairs, Clint Eastwood was responsible for some of the most classic Westerns in American cinema. In Unforgiven, he plays Will Munny, a retired gunslinger who lets his old friend Ned (Morgan Freeman) convince him to collect a bounty from some hookers. On the way, they encounter other bounty hunters and a hardnosed sheriff (Gene Hackman). It takes a lot for Munny to snap, but once he does, you’ll be glad you’re watching from a distance.

                    Best Quote: Will Munny “All right, I’m coming out. Any man I see out there, I’m gonna shoot him. Any sumbitch takes a shot at me, I’m not only gonna kill him, but I’m gonna kill his wife, all his friends, and burn his damn house down.”

                    21. Leon: The Professional (1994)

                    Leon The Professional - Best Movie

                      This tale of professional assassin Léon (Luc Besson) is dramatic and heartfelt. He takes in a young girl (Natalie Portman) whose drugged out parents are killed by their psychotic dealer (Gary Oldman) then proceeds to teach her the tricks of the trade while protecting her and seeking vengeance. Léon: The Professional is one of those movies where you can’t help but side with the killer, who deep down has a heart of gold.

                      Best Quote: Léon “The rifle is the first weapon you learn how to use, because it lets you keep your distance from the client. The closer you get to being a pro, the closer you can get to the client. The knife, for example, is the last thing you learn.”

                      20. Love & Basketball (2000)

                      Love and Basketball - Best Movie

                        While many romance movies are difficult for men to watch, Love & Basketball goes a long way into drawing men into this “chick flick” genre by incorporating an underlying sports theme. Quincy (Omar Epps) and Monica (Sanaa Lathan) meet on the basketball court as kids, and their love/hate relationship keeps their lives intersecting as they live their individual dreams of playing pro ball.

                        Best Quote: Monica “It’s a trip, you know? When you’re a kid, you see the life you want, and it never crosses your mind that it’s not gonna turn out that way.”

                        19. The Hurt Locker (2008)

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                        The Hurt Locker - Best Movie

                          War. What is it good for? Fantastic movies. Hurt Locker is a thrilling look at the realities of the Iraq War, and modern warfare in general. It’s not a propaganda film. It doesn’t take sides. It focuses on the decisions faced by soldiers, specifically SFC William James (Jeremy Renner). Hurt Locker is simultaneously a war movie and a technically sound thriller. I don’t believe in war, but I believe Hurt Locker is the second best war movie ever made, showing the good and bad in every soldier.

                          Best Quote: SFC James “You love playing with that. You love playing with all your stuffed animals. You love your Mommy…your Daddy. You love your pajamas. You love everything, don’t ya? Yea. But you know what, buddy? As you get older… some of the things you love might not seem so special anymore.”

                          18. Princess Bride (1987)

                          The Princess Bride - Best Movie

                            Fairy tale movies are a dime a dozen. The Princess Bride stands head and shoulders above them all. It’s a playful children’s movie with plenty for adults to love too. It has everything a fairy tale should: a mysterious protagonist (Cary Elwes), a giant (André the Giant), swordplay, a princess, and a happy ending. The Princess Bride is a reminder of everything that’s right about humanity.

                            Best Quote: Westley (Elwes): “If you’re in such a hurry, you could lower a rope or a tree branch or find something useful to do.”
                            Inigo Montoya (Mandy Patinkin): “I could do that. I have some rope up here, but I do not think you would accept my help, since I am only waiting around to kill you.”
                            Westley: “That does put a damper on our relationship.”

                            17. Inside Man

                            Inside Man - Best Movie

                              A cop (Denzel Washington) tries talking down a criminal mastermind (Clive Owen) in the best bank heist movie ever put on film. What makes Inside Man so great is the cat and mouse tension. As the story progresses, you find out this is much more than your average bank robbery. It’s not just money these guys are after, and even knowing they get away with it won’t take away the shock of seeing how… and why…

                              Best Quote: Dalton Russell (Owen): “This time next week, I’ll be sucking down piña coladas in a hot tub with six girls named Amber and Tiffany.”
                              Keith Frazier (Washington): “More like taking a shower with two guys named Jamal and Jesus, if you know what I mean. And here’s the bad news: that thing you’re sucking on? It’s not a piña colada!”

                              16. Bill & Ted’s Bogus Journey (1991)

                              Bill and Ted Bogus Journey - Best Movie

                                Godfather 2 is often cited in the argument of sequels outdoing the original movie, but Bogus Journey deserves a spot on that list. Bill S. Preston, Esq, (Alex Winter) and Ted Theodore Logan (Keanu Reeves) were the models of slacker youth way before Beavis and Butthead. The first Bill & Ted movie most triumphantly explored time travel in a phone booth, but the second movie ups the ante, as the dimwitted pair battle death on a journey through heaven & hell. Beneath the schlock, Bogus Journey is a lighthearted look at a scary subject.

                                Best Quote: Bill “And over here, our bass player, the Duke of Spook, the Doc of Shock, The Man with No Tan, please say hello to Death himself, the Grim Reaper.”

                                15. Mr. & Mrs. Smith (2005)

                                Mr and Mrs Smith - Best Movie

                                  This is the movie where Brad Pitt & Angelina Jolie met. Watching their onscreen chemistry, it’s easy to see how they’ve lasted so long. No matter how many times this movie is on TV, it’s hard not to watch. Filled with shootouts, explosions, comedy, romance, and flat out sex appeal, Mr. & Mrs. Smith is a spy film with something for everyone. It doesn’t make you think; it just invites you to sit, stare, and smile.

                                  Best Quote: John Smith (Pitt) “Your aim’s as bad as your cooking sweetheart… and that’s saying something!”

                                  14 Love Actually (2003)

                                  Love Actually - Best Movie

                                    Love Actually follows the intertwining stories of eight British couples dealing with love in very different ways. It’s a romantic comedy and a Christmas film, but it is in no way sappy. It’s a touching comedy filled with amazing moments. It’s impossible to watch this movie without laughing, crying, and falling in love with at least one character. Love Actually is the best romantic comedy ever written.

                                    Best Quote: Billy Mack (Bill Nighy) “Hiya kids. Here is an important message from your Uncle Bill. Don’t buy drugs. Become a pop star, and they give you them for free!”

                                    13. Good Will Hunting (1997)

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                                    Good Will Hunting - Best Movie

                                      A janitor with an attitude problem (Matt Damon) solves a complicated math problem at MIT, gets sent to a psychiatrist (Robin Williams), and has to choose between his street life and becoming a respected mathematician. Good Will Hunting’s is a charming drama with great writing, brilliant acting, and an intelligent story. The movie explores a lot of philosophical angles on the human experience in a way that draws you in.

                                      Best Quote: Sean (Williams) “So if I asked you about art, you’d probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life’s work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I’ll bet you can’t tell me what it smells like in the Sistine Chapel. You’ve never actually stood there and looked up at that beautiful ceiling; seen that.”

                                      12. Where The Buffalo Roam (1980)

                                      Where the Buffalo Roam - Best Movie

                                        While Johnny Depp is often praised for his portrayal of cultural icon Hunter S. Thompson, Bill Murray nailed it on the head first. Where The Buffalo Roam mashes together several of Thompson’s writings about his adventures with his attorney, Oscar Zeta Acosta. Murray gives a great performance, perfectly capturing everything we love about Thompson, and proving he’s much more than just a comedian.

                                        Best Quote: Hunter “In my case, you know, I hate to advocate drugs or liquor, violence, insanity to anyone. But in my case it’s worked.”

                                        11. Back to the Future (1985)

                                        Back to the Future - Best Movie

                                          Back to the Future is a time travel movie packed with memorable characters. Biff (Thomas Wilson) is a quintessential bully with some of the best quotable lines in cinematic history. Doc Brown (Christopher Lloyd) inspired a generation of kids to become scientists. What makes the movie so great, though, is that protagonist Marty McFly (Michael J Fox) is just a normal kid in a crazy situation, and he overcomes. If he can overcome, anyone can.

                                          Best Quote: Doc “Don’t worry. As long as you hit that wire with the connecting hook at precisely 88 miles per hour, the instant the lightning strikes the tower… everything will be fine.”

                                          10. Grandma’s Boy (2006)

                                          Grandmas Boy - Best Movie

                                            Grandma’s Boy is an ensemble comedy that hits all the right notes. The story of a 35-year-old video game tester forced to live with his grandma and her Golden Girl roommates, it’s literally LOL funny the entire way through. Filled with zany characters played by actors normally confined to bit roles, this movie is a hilarious gem in a pile of modern comedies. Everything about Grandma’s Boy is best when viewed high, but works just as well sober.

                                            Best Quotes: Jeff (Nick Swardsen) “What does ‘high score’ mean? New high score… is that bad? What does that mean? Did I break it?”

                                            9. The Shawshank Redemption (1994)

                                            Shawshank Redemption - Best Movie

                                              The story of two men who form a friendship during long term prison sentences, Shawshank is the best prison movie ever made. Morgan Freeman’s narration is so good, it launched him a second career. Andy Dufresne (Tim Robbins) is the kind of protagonist every movie should have. The dialogue and plot as superb. The soundtrack is beautiful. Dufresne dancing in the rain after crawling through miles of sewage is an epic movie moment. You’ll be tempted to run outside and dance along with him.

                                              Best Quote: Red (Freeman) “When they put you in that cell… and those bars slam home… that’s when you know it’s for real…A whole life blown away in the blink of an eye. Nothing left but all the time in the world to think about it…”

                                              8. Pirates of the Caribbean: The Curse of the Black Pearl (2003)

                                              pirates

                                                When the teaser for this movie first appeared in theaters, we all had doubts. How in the world could Disney turn a subpar ride into a two hour epic? Three words: Captain. Jack. Sparrow. Johnny Depp’s role as a drunken, smart-mouthed, and shockingly resourceful captain without a ship made Pirates an instant classic. With a well-rounded cast, beautiful sets, and a brilliant mix of comedy, action, and drama, Curse of The Black Pearl is everything we love about Disney rolled into a rare live action gem.

                                                Best Quote: Captain Jack Sparrow “Me, I’m dishonest. And a dishonest man you can always trust to be dishonest. Honestly. It’s the honest ones you want to watch out for. Because you can never predict when they’re going to do something incredibly… stupid.”

                                                7. Network (1976)

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                                                Network - Best Movie

                                                  What makes Network so great is that it’s a universally realistic depiction of media in society. TV anchor Howard Beale (Peter Finch) gets tired of dealing with ailments of society so he goes live on the air and gives the most epic speech in cinematic history. His brutal honesty makes him an instant icon, reviving his career. The TV network exploits his anti-establishment following for profit. Beale’s star power grows until it eventually pops, and he must be disposed of. The message in Network gets more and more important as our digital society progresses.

                                                  Best Quote: Beale “I don’t know what to do about the depression and the inflation and the Russians and the crime in the street. All I know is that first you’ve got to get mad. You’ve got to say, ‘I’m a HUMAN BEING, God damn it! My life has VALUE!’ So I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell, ‘I’M AS MAD AS HELL, AND I’M NOT GOING TO TAKE THIS ANYMORE!’”

                                                  6. Braveheart (1995)

                                                  Braveheart - Best Movie

                                                    Braveheart is the best war movie ever made… period. Mel Gibson both directed and starred in this epic film depicting William Wallace’s (Gibson) war for Scotland’s freedom from English rule. The battles are brutal and graphic. The speeches are inspiring. The cinematography and soundtrack in Braveheart is so moving, you’ll find yourself actually enjoying bagpipe music. By the closing credits, you’ll find yourself wanting to paint your face blue and scream out “FREEDOOOOMMM!!!” until your last breath.

                                                    Best Quote: Wallace “Aye, fight and you may die. Run and you’ll live… at least a while. And dying in your beds many years from now, would you be willing to trade all the days from this day to that for one chance—just one chance to come back here and tell our enemies that they may take our lives, but they’ll never take our freedom!”

                                                    5. Gandhi (1982)

                                                    Gandhi - Best Movie

                                                      Richard Attenborough’s three hour biography of Mahatma Gandhi (Ben Kingsley) is the best biopic ever made. Gandhi was a lawyer who freed India from British rule. Where William Wallace fought with his sword, Gandhi fought violence with nonviolence and compassion, becoming one of the most prolific revolutionaries in human history. The film covers as many highlights as possible from his life, showcasing his wisdom how anyone can follow his footsteps.

                                                      Best Quote: Gandhi “When I despair, I remember that the way of truth and love has always won. There may be tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it: always.”

                                                      4. Caddyshack (1980)

                                                      Caddyshack - Best Movie

                                                        Golf is arguably the most boring sport to watch. Caddyshack, a comedy centered on golf, is hands down the funniest movie ever made. Starring an array of comedy legends at the top of their game, it’s not only a laugh-a-minute ride, it’s a visually beautiful film. With multiple concurrent storylines, a variety of comedic styles, a great soundtrack, and the best pool scene ever put on film, watching Caddyshack feels like a party everyone is invited to.

                                                        Best Quote: Ty Webb (Chevy Chase) “You’re rather attractive for a beautiful girl with a great body.”

                                                        3. Dark Knight (2008)

                                                        Dark Knight - Best Movie

                                                          When it was announced Heath Ledger would play The Joker in a new Batman movie, The Dark Knight, the internet erupted with fury. “He’ll never be as good as Jack Nicholson,” we cried. I wish Heath Ledger could have lived to see the collective jaw of the world drop. Ledger’s Joker is the best character performance in movie history. The Dark Knight isn’t just the best Batman movie. It’s not just the best superhero movie. It’s one of the undisputed best films ever made.

                                                          Best Quote: Joker (Ledger) “Do you want to know why I use a knife? Guns are too quick. You can’t savor all the… little emotions. You see, in their last moments, people show you who they really are. So in a way, I know your friends better than you ever did. Would you like to know which of them were cowards?”

                                                          2. The Iron Giant (1999)

                                                          Iron Giant - Best Movie

                                                            Don’t let the fact that The Iron Giant is an animated film fool you. It is pure cinematic brilliance. It’s a sci-fi film featuring a giant alien robot weapon of mass destruction. After crashing into the earth, he’s rescued by a young boy named Hogarth (Eli Marienthal), and they develop a friendship. The film approaches war and world destruction from the eyes of a child. It makes you fall in love with a robot… and then it breaks your heart. If you’re not crying by the end of this movie, you’re the robot.

                                                            Best Quote: Hogarth (Marienthal) “Oh, here. This is Superman. He’s a lot like you. Crash-landed on Earth, didn’t know what he was doing… but he only uses his powers for good, never for evil. Remember that.”

                                                            1. Forrest Gump (1994)

                                                            Forrest Gump - Best Movie

                                                              Forrest Gump is the best movie ever made. It spans generations to tell the fictional story of the most likeable, honest, caring, and genuinely good person this world will ever see. If everyone in this world had even a fraction of Gump’s heart, we’d solve all the world’s problems. The soundtrack is a classic. Tom Hanks is amazing. Forrest continuously overcomes adversity throughout the movie. His life is comprised of every heroic act in the news on any given day. From the first second to the last credit, everything about this movie is flawless. You can watch it 100 times and never tire of it. Forrest Gump is the reason movies exist.

                                                              Best Quote: Forrest “Stupid is as stupid does.”

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                                                              Last Updated on September 18, 2020

                                                              7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                              7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                              1. Exercise Daily

                                                              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                              If you’re a morning person, check out these morning exercises that will start your day off right.

                                                              2. Duration Doesn’t Substitute for Intensity

                                                              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                              3. Acknowledge Your Limits

                                                              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                              4. Eat Healthy, Not Just Food That Looks Healthy

                                                              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                              The basic nutritional advice includes:

                                                              • Eat unprocessed foods
                                                              • Eat more veggies
                                                              • Use meat as a side dish, not a main course
                                                              • Eat whole grains, not refined grains[3]

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                                                              Eat whole grains when you want to learn how to get in shape.

                                                                5. Watch Out for Travel

                                                                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                                6. Start Slow

                                                                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                                7. Be Careful When Choosing a Workout Partner

                                                                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                                Final Thoughts

                                                                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                                                                Featured photo credit: Alexander Redl via unsplash.com

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