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30 Best Movies of all Time

30 Best Movies of all Time

What makes a movie great? Why do some stand the test of time while others slowly (or rather quickly) lose their value? For some films, it’s the emotion the story invokes. Sometimes an actor’s performance is so unforgettable, it captures our attention. Occasionally a film is so visually stunning, it can’t be forgotten.

I put together a collection of the 30 best movies of all time. To warn you in advance, this isn’t the usual film snob list of black and white classics and foreign films meant to show off my knowledge of classical cinema. These are the movies we watch because we want to, not because we’re told to.

30. Avatar (2009)

Avatar - Best Movie

    Avatar is one of the most visually beautiful movies ever made. Even people who complain about special effects in movies dropped their jaws upon seeing it for the first time. This film pushed modern cinematic technology into a new age, ushering in the age of stereoscopic 3D. Beneath its beauty, the film features a cross-species love story and a social message. Avatar is a must see for any movie fan.

    Best Quote:  Jake Sully (Sam Worthington) “I became a Marine for the hardship. Told myself that I can pass any test a man can pass. All I ever wanted was a single thing worth fighting for.”

    29. Scarface (1983)

    Scarface - Best Movie

      There are a lot of gangster movies out there, but Scarface is easily the most quoted. The story of Cuban immigrant turned maniacal gangster Tony Montana is gritty from front to back. The chainsaw scene in the beginning still gives me quivers. As he gains more power, his greed starts to get the best of him. He makes a few bad decisions that lead to the one of the best death scenes in movie history.

      Best Quote:  Tony Montana “You need people like me so you can point your fuckin’ fingers and say, ‘That’s the bad guy.’ So… what does that make you? Good? You’re not good. You just know how to hide, how to lie. Me, I don’t have that problem. Me, I always tell the truth. Even when I lie. So say good night to the bad guy!”

      28. The Notebook (2004)

      The Notebook - Best Movie

        In the interest of full disclosure, I have to admit I’ve never seen The Notebook. The reason I know it’s a great film is because every time I tell a woman I’ve never seen it, she tries to convince me to watch it. The basic premise is a boy falls in love with a girl. They have a budding romance, some conflict gets in the way, and they end up together when they’re older. This movie is the bar in which many women measure a man.

        Best Quote: Noah (Ryan Gosling) says, “I am nothing special; just a common man with common thoughts, and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten. But in one respect I have succeeded as gloriously as anyone who’s ever lived: I’ve loved another with all my heart and soul; and to me, this has always been enough.”

        27. Audition (1999)

        Audition - Best Movie

          I judge horror movies by how many full length cartoons I have to watch afterwards so I can go to sleep, and Audition is easily a 10 toon film. A widower auditions women for his new wife. He picks a young beautiful woman named Asami Yamazaki (Eihi Shiina) …who turns out to be the most eerily psychotic film character of all time. Yamazaki has scenes of torture so brutal they’re almost unwatchable, and the pleasure she takes in her work is beyond disturbing.

          Best Quote: Asami Yamazaki: “Kiri kiri kiri kiri kiri kiri!” (Translation: Pain pain pain pain pain pain!)

          26. Young Frankenstein (1974)

          Young Frankenstein - Best Movie

            Mel Brooks is a king of screwball comedy, and Young Frankestein is the film Scary Movie wishes it was. The cast delivers brilliant lines with impeccable comedic timing. Igor’s (Marty Feldman) sarcastic responses to Dr. Frankenstein (Gene Wilder) crack me up every time. If you’re adverse to older movies, this may be the one to change your mind.

            Best Quote: Igor: “Dr. Frankenstein…”
            Frankenstein: “Fronkensteen.”
            Igor: “You’re putting me on.”
            Frankenstein: “No, it’s pronounced ‘Fronkensteen.’ … You must be Igor.”
            Igor: “No, it’s pronounced ‘Eye-gor.'”

            25. The One Percent (2006)

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            The One Percent - Best Movie

              The One Percent is the second of Johnson & Johnson heir Jamie Johnson’s documentaries chronicling a lifestyle that 99% of us will never have. Born rich, Jamie gives the rest of us a look into the lives of some of America’s wealthiest families. Jamie’s father Jim spends the majority of the film opposing it. With the crash of the artificial housing market soon after and the Occupy movement popping up 5 years later, it’s easy to see what he’s afraid of.

              Best Quote: Jamie Johnson: “The top 1% of Americans, like my family and me, own roughly 40% of the country’s wealth, and we share an aggregate net worth that is greater than the bottom 90% of individuals combined.”

              24. Cinderella Man (2005)

              Cinderella Man - Best Movie

                 James Braddock (Russell Crowe), a washed up boxer who fights impossible odds to compete for the heavyweight championship is one of cinema’s most memorable underdogs. Director Ron Howard expertly recreates the 1930s setting to draw you into this “based on a true story” sports drama filled with award winning actors. Cinderella Man is everything you want in a sports movie.

                Best Quote: James Braddock “I have to believe that when things are bad I can change them.”

                23. Bad Boys (1995)

                Bad Boys - Best Movie

                  Hate on Michael Bay all you want, the man knows how to make an entertaining movie. Bad Boys is a buddy cop movie that never gets old, thanks to the personalities of Will Smith and Martin Lawrence. Filled with flashy car chases and spectacular shoot outs, this is a movie that you can sit down and watch anytime it’s on television, no matter how far in it is.

                  Best Quote: Marcus Burnett (Lawrence) “You made me think you were gonna shoot me for a minute.”
                  Mike Lowrey (Smith) “I was.”

                  22. Unforgiven (1992)

                  Unforgiven - Best Movie

                    Before he went crazy and started talking to chairs, Clint Eastwood was responsible for some of the most classic Westerns in American cinema. In Unforgiven, he plays Will Munny, a retired gunslinger who lets his old friend Ned (Morgan Freeman) convince him to collect a bounty from some hookers. On the way, they encounter other bounty hunters and a hardnosed sheriff (Gene Hackman). It takes a lot for Munny to snap, but once he does, you’ll be glad you’re watching from a distance.

                    Best Quote: Will Munny “All right, I’m coming out. Any man I see out there, I’m gonna shoot him. Any sumbitch takes a shot at me, I’m not only gonna kill him, but I’m gonna kill his wife, all his friends, and burn his damn house down.”

                    21. Leon: The Professional (1994)

                    Leon The Professional - Best Movie

                      This tale of professional assassin Léon (Luc Besson) is dramatic and heartfelt. He takes in a young girl (Natalie Portman) whose drugged out parents are killed by their psychotic dealer (Gary Oldman) then proceeds to teach her the tricks of the trade while protecting her and seeking vengeance. Léon: The Professional is one of those movies where you can’t help but side with the killer, who deep down has a heart of gold.

                      Best Quote: Léon “The rifle is the first weapon you learn how to use, because it lets you keep your distance from the client. The closer you get to being a pro, the closer you can get to the client. The knife, for example, is the last thing you learn.”

                      20. Love & Basketball (2000)

                      Love and Basketball - Best Movie

                        While many romance movies are difficult for men to watch, Love & Basketball goes a long way into drawing men into this “chick flick” genre by incorporating an underlying sports theme. Quincy (Omar Epps) and Monica (Sanaa Lathan) meet on the basketball court as kids, and their love/hate relationship keeps their lives intersecting as they live their individual dreams of playing pro ball.

                        Best Quote: Monica “It’s a trip, you know? When you’re a kid, you see the life you want, and it never crosses your mind that it’s not gonna turn out that way.”

                        19. The Hurt Locker (2008)

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                        The Hurt Locker - Best Movie

                          War. What is it good for? Fantastic movies. Hurt Locker is a thrilling look at the realities of the Iraq War, and modern warfare in general. It’s not a propaganda film. It doesn’t take sides. It focuses on the decisions faced by soldiers, specifically SFC William James (Jeremy Renner). Hurt Locker is simultaneously a war movie and a technically sound thriller. I don’t believe in war, but I believe Hurt Locker is the second best war movie ever made, showing the good and bad in every soldier.

                          Best Quote: SFC James “You love playing with that. You love playing with all your stuffed animals. You love your Mommy…your Daddy. You love your pajamas. You love everything, don’t ya? Yea. But you know what, buddy? As you get older… some of the things you love might not seem so special anymore.”

                          18. Princess Bride (1987)

                          The Princess Bride - Best Movie

                            Fairy tale movies are a dime a dozen. The Princess Bride stands head and shoulders above them all. It’s a playful children’s movie with plenty for adults to love too. It has everything a fairy tale should: a mysterious protagonist (Cary Elwes), a giant (André the Giant), swordplay, a princess, and a happy ending. The Princess Bride is a reminder of everything that’s right about humanity.

                            Best Quote: Westley (Elwes): “If you’re in such a hurry, you could lower a rope or a tree branch or find something useful to do.”
                            Inigo Montoya (Mandy Patinkin): “I could do that. I have some rope up here, but I do not think you would accept my help, since I am only waiting around to kill you.”
                            Westley: “That does put a damper on our relationship.”

                            17. Inside Man

                            Inside Man - Best Movie

                              A cop (Denzel Washington) tries talking down a criminal mastermind (Clive Owen) in the best bank heist movie ever put on film. What makes Inside Man so great is the cat and mouse tension. As the story progresses, you find out this is much more than your average bank robbery. It’s not just money these guys are after, and even knowing they get away with it won’t take away the shock of seeing how… and why…

                              Best Quote: Dalton Russell (Owen): “This time next week, I’ll be sucking down piña coladas in a hot tub with six girls named Amber and Tiffany.”
                              Keith Frazier (Washington): “More like taking a shower with two guys named Jamal and Jesus, if you know what I mean. And here’s the bad news: that thing you’re sucking on? It’s not a piña colada!”

                              16. Bill & Ted’s Bogus Journey (1991)

                              Bill and Ted Bogus Journey - Best Movie

                                Godfather 2 is often cited in the argument of sequels outdoing the original movie, but Bogus Journey deserves a spot on that list. Bill S. Preston, Esq, (Alex Winter) and Ted Theodore Logan (Keanu Reeves) were the models of slacker youth way before Beavis and Butthead. The first Bill & Ted movie most triumphantly explored time travel in a phone booth, but the second movie ups the ante, as the dimwitted pair battle death on a journey through heaven & hell. Beneath the schlock, Bogus Journey is a lighthearted look at a scary subject.

                                Best Quote: Bill “And over here, our bass player, the Duke of Spook, the Doc of Shock, The Man with No Tan, please say hello to Death himself, the Grim Reaper.”

                                15. Mr. & Mrs. Smith (2005)

                                Mr and Mrs Smith - Best Movie

                                  This is the movie where Brad Pitt & Angelina Jolie met. Watching their onscreen chemistry, it’s easy to see how they’ve lasted so long. No matter how many times this movie is on TV, it’s hard not to watch. Filled with shootouts, explosions, comedy, romance, and flat out sex appeal, Mr. & Mrs. Smith is a spy film with something for everyone. It doesn’t make you think; it just invites you to sit, stare, and smile.

                                  Best Quote: John Smith (Pitt) “Your aim’s as bad as your cooking sweetheart… and that’s saying something!”

                                  14 Love Actually (2003)

                                  Love Actually - Best Movie

                                    Love Actually follows the intertwining stories of eight British couples dealing with love in very different ways. It’s a romantic comedy and a Christmas film, but it is in no way sappy. It’s a touching comedy filled with amazing moments. It’s impossible to watch this movie without laughing, crying, and falling in love with at least one character. Love Actually is the best romantic comedy ever written.

                                    Best Quote: Billy Mack (Bill Nighy) “Hiya kids. Here is an important message from your Uncle Bill. Don’t buy drugs. Become a pop star, and they give you them for free!”

                                    13. Good Will Hunting (1997)

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                                    Good Will Hunting - Best Movie

                                      A janitor with an attitude problem (Matt Damon) solves a complicated math problem at MIT, gets sent to a psychiatrist (Robin Williams), and has to choose between his street life and becoming a respected mathematician. Good Will Hunting’s is a charming drama with great writing, brilliant acting, and an intelligent story. The movie explores a lot of philosophical angles on the human experience in a way that draws you in.

                                      Best Quote: Sean (Williams) “So if I asked you about art, you’d probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life’s work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I’ll bet you can’t tell me what it smells like in the Sistine Chapel. You’ve never actually stood there and looked up at that beautiful ceiling; seen that.”

                                      12. Where The Buffalo Roam (1980)

                                      Where the Buffalo Roam - Best Movie

                                        While Johnny Depp is often praised for his portrayal of cultural icon Hunter S. Thompson, Bill Murray nailed it on the head first. Where The Buffalo Roam mashes together several of Thompson’s writings about his adventures with his attorney, Oscar Zeta Acosta. Murray gives a great performance, perfectly capturing everything we love about Thompson, and proving he’s much more than just a comedian.

                                        Best Quote: Hunter “In my case, you know, I hate to advocate drugs or liquor, violence, insanity to anyone. But in my case it’s worked.”

                                        11. Back to the Future (1985)

                                        Back to the Future - Best Movie

                                          Back to the Future is a time travel movie packed with memorable characters. Biff (Thomas Wilson) is a quintessential bully with some of the best quotable lines in cinematic history. Doc Brown (Christopher Lloyd) inspired a generation of kids to become scientists. What makes the movie so great, though, is that protagonist Marty McFly (Michael J Fox) is just a normal kid in a crazy situation, and he overcomes. If he can overcome, anyone can.

                                          Best Quote: Doc “Don’t worry. As long as you hit that wire with the connecting hook at precisely 88 miles per hour, the instant the lightning strikes the tower… everything will be fine.”

                                          10. Grandma’s Boy (2006)

                                          Grandmas Boy - Best Movie

                                            Grandma’s Boy is an ensemble comedy that hits all the right notes. The story of a 35-year-old video game tester forced to live with his grandma and her Golden Girl roommates, it’s literally LOL funny the entire way through. Filled with zany characters played by actors normally confined to bit roles, this movie is a hilarious gem in a pile of modern comedies. Everything about Grandma’s Boy is best when viewed high, but works just as well sober.

                                            Best Quotes: Jeff (Nick Swardsen) “What does ‘high score’ mean? New high score… is that bad? What does that mean? Did I break it?”

                                            9. The Shawshank Redemption (1994)

                                            Shawshank Redemption - Best Movie

                                              The story of two men who form a friendship during long term prison sentences, Shawshank is the best prison movie ever made. Morgan Freeman’s narration is so good, it launched him a second career. Andy Dufresne (Tim Robbins) is the kind of protagonist every movie should have. The dialogue and plot as superb. The soundtrack is beautiful. Dufresne dancing in the rain after crawling through miles of sewage is an epic movie moment. You’ll be tempted to run outside and dance along with him.

                                              Best Quote: Red (Freeman) “When they put you in that cell… and those bars slam home… that’s when you know it’s for real…A whole life blown away in the blink of an eye. Nothing left but all the time in the world to think about it…”

                                              8. Pirates of the Caribbean: The Curse of the Black Pearl (2003)

                                              pirates

                                                When the teaser for this movie first appeared in theaters, we all had doubts. How in the world could Disney turn a subpar ride into a two hour epic? Three words: Captain. Jack. Sparrow. Johnny Depp’s role as a drunken, smart-mouthed, and shockingly resourceful captain without a ship made Pirates an instant classic. With a well-rounded cast, beautiful sets, and a brilliant mix of comedy, action, and drama, Curse of The Black Pearl is everything we love about Disney rolled into a rare live action gem.

                                                Best Quote: Captain Jack Sparrow “Me, I’m dishonest. And a dishonest man you can always trust to be dishonest. Honestly. It’s the honest ones you want to watch out for. Because you can never predict when they’re going to do something incredibly… stupid.”

                                                7. Network (1976)

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                                                Network - Best Movie

                                                  What makes Network so great is that it’s a universally realistic depiction of media in society. TV anchor Howard Beale (Peter Finch) gets tired of dealing with ailments of society so he goes live on the air and gives the most epic speech in cinematic history. His brutal honesty makes him an instant icon, reviving his career. The TV network exploits his anti-establishment following for profit. Beale’s star power grows until it eventually pops, and he must be disposed of. The message in Network gets more and more important as our digital society progresses.

                                                  Best Quote: Beale “I don’t know what to do about the depression and the inflation and the Russians and the crime in the street. All I know is that first you’ve got to get mad. You’ve got to say, ‘I’m a HUMAN BEING, God damn it! My life has VALUE!’ So I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell, ‘I’M AS MAD AS HELL, AND I’M NOT GOING TO TAKE THIS ANYMORE!’”

                                                  6. Braveheart (1995)

                                                  Braveheart - Best Movie

                                                    Braveheart is the best war movie ever made… period. Mel Gibson both directed and starred in this epic film depicting William Wallace’s (Gibson) war for Scotland’s freedom from English rule. The battles are brutal and graphic. The speeches are inspiring. The cinematography and soundtrack in Braveheart is so moving, you’ll find yourself actually enjoying bagpipe music. By the closing credits, you’ll find yourself wanting to paint your face blue and scream out “FREEDOOOOMMM!!!” until your last breath.

                                                    Best Quote: Wallace “Aye, fight and you may die. Run and you’ll live… at least a while. And dying in your beds many years from now, would you be willing to trade all the days from this day to that for one chance—just one chance to come back here and tell our enemies that they may take our lives, but they’ll never take our freedom!”

                                                    5. Gandhi (1982)

                                                    Gandhi - Best Movie

                                                      Richard Attenborough’s three hour biography of Mahatma Gandhi (Ben Kingsley) is the best biopic ever made. Gandhi was a lawyer who freed India from British rule. Where William Wallace fought with his sword, Gandhi fought violence with nonviolence and compassion, becoming one of the most prolific revolutionaries in human history. The film covers as many highlights as possible from his life, showcasing his wisdom how anyone can follow his footsteps.

                                                      Best Quote: Gandhi “When I despair, I remember that the way of truth and love has always won. There may be tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it: always.”

                                                      4. Caddyshack (1980)

                                                      Caddyshack - Best Movie

                                                        Golf is arguably the most boring sport to watch. Caddyshack, a comedy centered on golf, is hands down the funniest movie ever made. Starring an array of comedy legends at the top of their game, it’s not only a laugh-a-minute ride, it’s a visually beautiful film. With multiple concurrent storylines, a variety of comedic styles, a great soundtrack, and the best pool scene ever put on film, watching Caddyshack feels like a party everyone is invited to.

                                                        Best Quote: Ty Webb (Chevy Chase) “You’re rather attractive for a beautiful girl with a great body.”

                                                        3. Dark Knight (2008)

                                                        Dark Knight - Best Movie

                                                          When it was announced Heath Ledger would play The Joker in a new Batman movie, The Dark Knight, the internet erupted with fury. “He’ll never be as good as Jack Nicholson,” we cried. I wish Heath Ledger could have lived to see the collective jaw of the world drop. Ledger’s Joker is the best character performance in movie history. The Dark Knight isn’t just the best Batman movie. It’s not just the best superhero movie. It’s one of the undisputed best films ever made.

                                                          Best Quote: Joker (Ledger) “Do you want to know why I use a knife? Guns are too quick. You can’t savor all the… little emotions. You see, in their last moments, people show you who they really are. So in a way, I know your friends better than you ever did. Would you like to know which of them were cowards?”

                                                          2. The Iron Giant (1999)

                                                          Iron Giant - Best Movie

                                                            Don’t let the fact that The Iron Giant is an animated film fool you. It is pure cinematic brilliance. It’s a sci-fi film featuring a giant alien robot weapon of mass destruction. After crashing into the earth, he’s rescued by a young boy named Hogarth (Eli Marienthal), and they develop a friendship. The film approaches war and world destruction from the eyes of a child. It makes you fall in love with a robot… and then it breaks your heart. If you’re not crying by the end of this movie, you’re the robot.

                                                            Best Quote: Hogarth (Marienthal) “Oh, here. This is Superman. He’s a lot like you. Crash-landed on Earth, didn’t know what he was doing… but he only uses his powers for good, never for evil. Remember that.”

                                                            1. Forrest Gump (1994)

                                                            Forrest Gump - Best Movie

                                                              Forrest Gump is the best movie ever made. It spans generations to tell the fictional story of the most likeable, honest, caring, and genuinely good person this world will ever see. If everyone in this world had even a fraction of Gump’s heart, we’d solve all the world’s problems. The soundtrack is a classic. Tom Hanks is amazing. Forrest continuously overcomes adversity throughout the movie. His life is comprised of every heroic act in the news on any given day. From the first second to the last credit, everything about this movie is flawless. You can watch it 100 times and never tire of it. Forrest Gump is the reason movies exist.

                                                              Best Quote: Forrest “Stupid is as stupid does.”

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                                                              12 Best Brain Foods that Improve Memory

                                                              12 Best Brain Foods that Improve Memory

                                                              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                              Here are 12 best brain foods that improve memory:

                                                              1. Nuts

                                                              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                              2. Blueberries

                                                              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                              3. Tomatoes

                                                              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                              4. Broccoli

                                                              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                              5. Foods Rich in Essential Fatty Acids

                                                              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                              The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                              6. Soy

                                                              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                              7. Dark chocolate

                                                              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                              Take a look at this article if you want to know more benefits of dark chocolate:

                                                              15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                                              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                                              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                              9. Foods Rich in Zinc

                                                              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                              10. Gingko biloba

                                                              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                                              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                                              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                              11. Green and black tea

                                                              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                              Find out more about green tea here:

                                                              11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                              12. Sage and Rosemary

                                                              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                              Try to enjoy these savory herbs in your favorite dishes.

                                                              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                              Featured photo credit: Pexels via pexels.com

                                                              Reference

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