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20 Inspiring Quotes from Winston Churchill

20 Inspiring Quotes from Winston Churchill

Winston Churchill was loved and hated by many. He was an iconic leader who was known for his rebellious and stubborn nature. But it was these traits that saw him achieve a great deal with his life.

Churchill has much to teach us about courage, persistence and leadership. He pushed through years and years of failure to eventually hold office for an incredible 60 years. He was known for facing problems head-on and for ‘never ever giving up.’

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Churchill is referred to as one of the most influential people in British history, so why not learn from his successes and failures?

Here are 20 of my favorite Winston Churchill quotes. Read them slowly and take away a nugget of inspiration from the man who was known for his no nonsense approach to life.

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20 Inspiring Quotes from Winston Churchill:

Attitude is a little thing that makes a big difference.
    • “Attitude is a little thing that makes a BIG difference.”
    • “Success is not final, failure is not fatal, it is the courage to continue that counts.”
    • “If you’re going through hell, keep going.”
    History will be kind to me for I intend to rewrite it
      • “History will be kind to me, for I intend to write it.”
      • “Never, never, never give up.”
      • “A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.”
      • “You have enemies? Good. It means you’ve stood up for something, sometime in your life.”
      I have never developed indigestion from eating my words.
        • “I have never developed indigestion from eating my words.”
        • “When the eagles are silent, the parrots begin to jabber.”
        • “The price of greatness is responsibility.”
        • “Out of intense complexities, intense simplicities emerge.”
        I have nothing to offer but blood
          • “I have nothing to offer but blood, toil tears and sweat.”
          • “The empires of the future are the empires of the mind.”
          • “Courage is what it takes to stand up and speak, it’s also what it takes to sit down and listen.”
          • “Continuous effort – not strength or intelligence – is the key to unlocking our potential.”

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            • “Success is the ability to go from one failure to another with no loss of enthusiasm.”
            • “To improve is to change. To be perfect is to change often.”
            • “There is no time for ease and comfort. It is time to dare and endure.”
            • “Difficulties mastered are opportunities won.”

            I need never worry about action
              • “I never worry about action, but only inaction.”

              Looking for more inspirational quotes? Head over to Lifehack Quotes to get your fill!

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              (Photo credit: Churchill Statue via Shutterstock)

              More by this author

              Zoe B

              A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

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              Last Updated on June 24, 2019

              Why Social Media Might Be Causing Depression

              Why Social Media Might Be Causing Depression

              A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

              Social Media Could Lead to Depression

              Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

              Signs You’re Suffering From “Social Media Depression”

              If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

              • low self-esteem,

              • negative self-talk,

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              • a low mood,

              • irritability,

              • a lack of interest in activities once enjoyed,

              • and social withdrawal.

              If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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              Social Media Could Crush Self-Esteem

              We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

              Causing Social Isolation and Other Negative Emotions

              Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

              Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

              Why We Need to Take This Seriously

              Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

              Advice on Social Media Use

              Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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              One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

              Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

              Having Unhealthy Relationship with Social Media

              If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

              Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

              Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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              Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

              Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

              The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

              Reference

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