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10 Things You Should Know Before Dating a Female Fitness Competitor

10 Things You Should Know Before Dating a Female Fitness Competitor

Fit chicks are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but they’re strong and dedicated as well. That being said, if you’ve been fortunate enough to land yourself a date with one of the most dedicated of fit chick types (a fitness competitor) there are some important things to note.
Maybe your wife or girlfriend is embarking on a new fitness competitor journey. Perhaps you’ve just met an amazing girl who just so happens to be a fitness competitor. Either way you’ll notice some interesting behavior that comes with the territory of competitive fitness. In the interest of helping you better understand this fabulous new female you’re about to meet, I’ve come up with a list of the top 10 things you should know before dating a fitness competitor. You’re welcome ;)

1. She’s hungry therefore she’s easily irritated

hangry

    Hangry is a real thing. If your fit girl seems a bit on edge, she’s probably just a half an hour out from her next meal. No worries though. Once she has her cup of Greek yogurt and a protein shake, she’ll be right back to her happy self.

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    2. No, she can’t “skip the gym today”

    Each competitor’s training schedule will be different. Some women get a rest day while others use this day for extra cardio. This will depend on their coach and their goals. Either way, if she has plans to go to gym, it’s because she actually HAS to go. If she skips shoulders, she misses an opportunity to grow. She could always make this up later in the week, but that means a 3-hour gym visit on Wednesday – not fun.

    3. She’s like a shape shifter…every 4 weeks you’ll see changes

    This is an exciting part. Fitness competitors see significant change every four weeks or so. You’ll notice her arms getting stronger, her legs getting leaner, and her abs getting ripped! When you notice something, say something. She may not see these changes herself, so it helps when others point them out to keep her motivated.

    4. She gets one cheat meal, let’s not push that

    Cheat meals are an interesting thing. Depending on her program, she may or may not have one once a week. Trying to talk her into eating more cheat meals than her plan allows for will only throw her off track. She’ll let you know when she has a cheat meal, otherwise, don’t try to talk her into an ice cream outing or a pizza party.

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    5. She’s tired. Going out on a Tuesday isn’t her thing anymore

    On top of whatever else she has going on with work, school, etc., she’s got 2+ hours to put in at the gym at least 5 days a week. Even a quick get together after her PM workout can seem as exhausting as running a marathon. Understand that her saying no to a night out because she’s tired doesn’t necessarily mean that she’s not interested. In fact, she might just prefer a night in with you and Netflix.

    6. Someone needs to take her progress pics…it’s not fun

    If she asks you to take her progress pics, you’re definitely moving up in terms of trust…this is a good thing. There’s just one drawback – it’s not fun. The time you’ll spend getting a “good” picture from three angles will take much longer than you ever thought possible. She’ll need to try different ways of flexing and posing to highlight her progress in each image. Bear with her, and don’t forget to tell her how fabulous she looks!

    7. Sundays are for meal prep

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    meal prep

      No matter your plans for Sunday fun day, meal prepping needs to be included. The amount of time this can take varies by her method of cooking and how many days in advance she cooks. There will be lots of rice, chicken, and veggies, but no eating, just stuffing it into Tupperware – strange, but necessary.

      8. Tupperware is everywhere

      Speaking of Tupperware, she’ll have it everywhere! In the car, in the kitchen, at her office desk, and maybe even in her gym bag. This is because she’s toting around 2-3 Tupperware containers on a daily basis. They land in strange places before finally making it to the dishwasher at the end of the day.

      9. She chooses restaurants carefully

      You want to go to Olive Garden, but something about pasta and bottomless bread sticks just doesn’t seem to fit with her whole “low carb” thing. Work with her to find a place that offers tasty options with lean meat and veggies. She can still eat out, she just prefers restaurants with fewer temptations (i.e., bread sticks!) and more options for low carbs and high protein.

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      10. She’s extremely loyal and dedicated in all aspects of life

      All of these points may have you a bit scared. Fortunately, dating a fitness competitor offers more opportunities to make up for the craziness than flaunting some pretty sweet eye candy at the pool this season. You’ve landed yourself a woman with drive, persistence, and best of all, loyalty. She takes pride in her appearance and is willing to work hard to keep a good thing going. In other words, when she commits, you know you can trust her to do what it takes to maintain a happy relationship for both of you.

      Featured photo credit: Gorgeous young woman using dumbbells to work on her triceps. Lots of copy space via shutterstock.com

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      Last Updated on April 23, 2019

      13 Ways Happy People Think and Feel Differently

      13 Ways Happy People Think and Feel Differently

      Let me begin by being 100% frank with you – everyone is capable of happiness.

      Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

      My mission is to spread the message that everyone deserves happiness.

      To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

      You must fully embody this state and begin to think and feel happiness on every level of your being.

      Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

      “I am too busy right now to focus on happiness”

      “I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

      “I would have had a happy life if this traumatic event had never happened”

      “I don’t deserve happiness”

      EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

      Think BIGGER than your excuses. Push FARTHER than your complaints.

      Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

      This article highlights the top 13 tips and tricks of how happy people think and feel.

      If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

      1. Happy People Put Happiness First

      Happy people have made the decision that their end goal is happiness.

      Every situation, event, bad day ultimately ends with happiness.

      To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

      The happy person asks,

      “What would be the point of living if every day and moment were filled with negativity?”

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      “Why would I deplete my energy on negativity when I expend less to be positive?”

      They make happy-based decisions which means in EVERY MOMENT they choose happiness.

      If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

      Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

      If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

      2. Happy People Embrace Pain

      I know what you are thinking –

      “No one is ALWAYS happy”

      or …

      “Even happy people get in bad moods”

      and …

      These statements are absolutely accurate.

      Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

      Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

      Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

      Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

      When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

      3. Happy People Have a Happy Self-Image

      We all have an image in our minds that we subconsciously live up to.

      The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

      How are you currently defining yourself?

      For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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      When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

      When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

      Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

      Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

      If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

      4. Happy People Have a Strong Support System

      The happiest people know that it takes a village and they lean on others for support.

      Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

      Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

      They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

      5. Happy People Safeguard Their Minds from Negative Triggers

      Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

      However, one strategy that happy people use to safeguard their minds is regulating their environment.

      We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

      If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

      What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

      Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

      They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

      What are you triggers? How can you avoid the negativity in your environment?

      These are ways that happy people regulate their environment and safeguard their minds.

      6. Happy People Know When to Say “No”

      Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

      Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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      Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

      A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

      A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

      7. Happy People Are Good Evaluators

      Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

      Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

      We all have bad days; however, the happy person evaluates often and quickly intervenes.

      In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

      8. Happy People Bring Other People Up

      What goes on inside of us is mirrored into our physical world.

      What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

      Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

      When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

      9. Happy People Go After Their Dreams

      Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

      It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

      Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

      Negativity is NOT normal.

      The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

      Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

      In addition to happiness, here are 14 amazing things that happen when you live your passion.

      10. Happy People Never Sweat the Small Stuff

      The only expectation that the happy person has is that they remain in a joyful state.

      They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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      The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

      Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

      If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

      11. Happy People Rarely Have to Prove That They Are Right

      Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

      Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

      It is more effective to simply show people, through actions, how you think, feel, and what you believe.

      Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

      12. Happy People Smile (Even When They Don’t Want To)

      Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

      It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

      Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

      13. Happy People Live Life in the Present Moment.

      When we are genuinely happy, we are living for the moment.

      Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

      Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

      In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

      If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

      I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

      It starts with one decision – happiness.

      The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

      Featured photo credit: Autumn Goodman via unsplash.com

      Reference

      [1] Harvard Business Review: The Science Behind the Smile

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