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10 Things You Should Know Before Dating a Female Fitness Competitor

10 Things You Should Know Before Dating a Female Fitness Competitor

Fit chicks are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but they’re strong and dedicated as well. That being said, if you’ve been fortunate enough to land yourself a date with one of the most dedicated of fit chick types (a fitness competitor) there are some important things to note.
Maybe your wife or girlfriend is embarking on a new fitness competitor journey. Perhaps you’ve just met an amazing girl who just so happens to be a fitness competitor. Either way you’ll notice some interesting behavior that comes with the territory of competitive fitness. In the interest of helping you better understand this fabulous new female you’re about to meet, I’ve come up with a list of the top 10 things you should know before dating a fitness competitor. You’re welcome ;)

1. She’s hungry therefore she’s easily irritated

hangry

    Hangry is a real thing. If your fit girl seems a bit on edge, she’s probably just a half an hour out from her next meal. No worries though. Once she has her cup of Greek yogurt and a protein shake, she’ll be right back to her happy self.

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    2. No, she can’t “skip the gym today”

    Each competitor’s training schedule will be different. Some women get a rest day while others use this day for extra cardio. This will depend on their coach and their goals. Either way, if she has plans to go to gym, it’s because she actually HAS to go. If she skips shoulders, she misses an opportunity to grow. She could always make this up later in the week, but that means a 3-hour gym visit on Wednesday – not fun.

    3. She’s like a shape shifter…every 4 weeks you’ll see changes

    This is an exciting part. Fitness competitors see significant change every four weeks or so. You’ll notice her arms getting stronger, her legs getting leaner, and her abs getting ripped! When you notice something, say something. She may not see these changes herself, so it helps when others point them out to keep her motivated.

    4. She gets one cheat meal, let’s not push that

    Cheat meals are an interesting thing. Depending on her program, she may or may not have one once a week. Trying to talk her into eating more cheat meals than her plan allows for will only throw her off track. She’ll let you know when she has a cheat meal, otherwise, don’t try to talk her into an ice cream outing or a pizza party.

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    5. She’s tired. Going out on a Tuesday isn’t her thing anymore

    On top of whatever else she has going on with work, school, etc., she’s got 2+ hours to put in at the gym at least 5 days a week. Even a quick get together after her PM workout can seem as exhausting as running a marathon. Understand that her saying no to a night out because she’s tired doesn’t necessarily mean that she’s not interested. In fact, she might just prefer a night in with you and Netflix.

    6. Someone needs to take her progress pics…it’s not fun

    If she asks you to take her progress pics, you’re definitely moving up in terms of trust…this is a good thing. There’s just one drawback – it’s not fun. The time you’ll spend getting a “good” picture from three angles will take much longer than you ever thought possible. She’ll need to try different ways of flexing and posing to highlight her progress in each image. Bear with her, and don’t forget to tell her how fabulous she looks!

    7. Sundays are for meal prep

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    meal prep

      No matter your plans for Sunday fun day, meal prepping needs to be included. The amount of time this can take varies by her method of cooking and how many days in advance she cooks. There will be lots of rice, chicken, and veggies, but no eating, just stuffing it into Tupperware – strange, but necessary.

      8. Tupperware is everywhere

      Speaking of Tupperware, she’ll have it everywhere! In the car, in the kitchen, at her office desk, and maybe even in her gym bag. This is because she’s toting around 2-3 Tupperware containers on a daily basis. They land in strange places before finally making it to the dishwasher at the end of the day.

      9. She chooses restaurants carefully

      You want to go to Olive Garden, but something about pasta and bottomless bread sticks just doesn’t seem to fit with her whole “low carb” thing. Work with her to find a place that offers tasty options with lean meat and veggies. She can still eat out, she just prefers restaurants with fewer temptations (i.e., bread sticks!) and more options for low carbs and high protein.

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      10. She’s extremely loyal and dedicated in all aspects of life

      All of these points may have you a bit scared. Fortunately, dating a fitness competitor offers more opportunities to make up for the craziness than flaunting some pretty sweet eye candy at the pool this season. You’ve landed yourself a woman with drive, persistence, and best of all, loyalty. She takes pride in her appearance and is willing to work hard to keep a good thing going. In other words, when she commits, you know you can trust her to do what it takes to maintain a happy relationship for both of you.

      Featured photo credit: Gorgeous young woman using dumbbells to work on her triceps. Lots of copy space via shutterstock.com

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      Last Updated on December 2, 2018

      7 Public Speaking Techniques To Help Connect With Your Audience

      7 Public Speaking Techniques To Help Connect With Your Audience

      When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

      You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

      1. Connecting them with each other

      Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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      It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

      2. Connect with their emotions

      Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

      For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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      3. Keep going back to the beginning

      Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

      On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

      4. Link to your audience’s motivation

      After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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      Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

      5. Entertain them

      While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

      Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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      6. Appeal to loyalty

      Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

      In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

      7. Tell them the benefits of the presentation

      Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

      Featured photo credit: Flickr via farm4.staticflickr.com

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