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10 Simple Ways To Stop Overthinking

10 Simple Ways To Stop Overthinking

stop overthinking
    Analysis paralysis.

    It’s when you do a whole lot of thinking … but you never take action.

    Let’s look at New Year’s Eve resolutions as an example. Every year, millions of people say they’re going to make big changes in their lives. And yet only 12 percent of folks stick to their resolution.

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    Why?

    It’s not that they don’t want to change. But when you don’t set a plan in place for getting off your butt and taking the steps necessary to making your goal happen, then failure is often the result.

    Here are 10 easy ways to stop overthinking and start doing.

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    Set short time limits for decisions.

    One of the easiest ways to stop overthinking is to give yourself “decision making deadlines.” It’s okay to take some time to think through tough decisions. But most decisions shouldn’t require a lot of your time. Here’s what I do: set a reminder on my phone when I need to make a decision quickly and am spending too much time thinking about it.

    Become a person of action.

    The first step is often the hardest. But it’s the most important. If you want to change something in your life, you need to take action now. It sounds simple but most of us just don’t do it. Want to lose weight? What have you done today to make that happen? Want to quit your job and work for yourself? What action have you taken today to achieve that goal? Take baby steps … starting this moment.

    Let go.

    One of the most important lessons to help you stop overthinking is this: you can’t control everything. There will always be circumstances beyond your control. So embrace your fears, and face them head-on. Don’t be afraid to stumble. Because you’ll learn valuable life lessons with each failure that will only serve to help you grow.

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    Write down your action plan and track your progress every day.

    This is by far the most effective strategy I’ve used to stop overthinking and become a man of action. It’s very simple too. Pick up a cheap daily planner (or find one online). At the beginning of each week, write down the things you want to accomplish that week. Then, every day record what actions you’re taking to get there. Every day one of the first things I do is list out the things I’m going to do to achieve my goals. And when I check those things off my list, I know I’m closer than I was the day before.

    Burn some calories.

    Exercise is an amazingly therapeutic way to free your mind of negative thoughts and help you keep a healthier body and a healthier mind. Exercise doesn’t have to be a chore either. Find an activity you love to do, then start doing it every day … even if it’s for five minutes. Once exercise becomes a habit that’s part of your every day life, you’ll notice that you start to become a better decision maker (and you’ll look and feel better too).

    Meditate.

    Meditation is a scientifically backed method to help you relax and free your mind. Even taking a few minutes every day and focusing on just breathing slowly and deeply can have a profound impact on your life. It’s one of the best ways to help you put things into perspective and stop overthinking.

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    Read something inspiring.

    Sometimes too much reading can be counter-intuitive. But reading inspiring words (like you’ll find on Lifehack) can help you develop a more positive, motivated mindset. Don’t just read and do nothing though. The key is to take that positive energy and turn it into some type of action that gets you closer to where you want to be.

    Do something spontaneous.

    Spontaneity is a fantastic way to break you out of a funk and help clear your head. Many of us don’t think we have a lot of opportunities to be spontaneous because of work and family constraints. However, being spontaneous can be something as simple as trying a new food; going to a new class at the gym; or watching a new TV show. The point is, you want to place yourself out of your comfort zone so you can experience different ways of thinking … which can in turn prevent overthinking.

    Talk to a mentor.

    A lot of times when you’re stuck, an outsider’s opinion can help you overcome your tendency to overthink and overanalyze. So don’t be afraid to ask for help. Talk to someone you respect and tell them about your challenges. You’ll find that most people are happy to help, and appreciate the fact that you respect them enough to ask them for help.

    Make a commitment.

    Dr. Robert Cialdini says in his book, Influence: The Psychology of Persuasion

      , “Once a stand is taken, there’s a natural tendency to behave in ways that are stubbornly consistent with the stand.” Commitment is a psychological principle that is one of the best ways to help you stop overthinking. It’s this simple: state out loud what you commit to doing, and frame it as something specific you will do. For example, “I commit to losing 10 pounds and getting in the best shape of my life.” Then go and tell everyone you know, which will keep you more motivated and accountable to taking action.

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      Last Updated on August 16, 2018

      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

      The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

      In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

      Here are 10 ways to help you step out of your comfort zone and get closer to success:

      1. Become aware of what’s outside of your comfort zone

      What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

      Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

      2. Become clear about what you are aiming to overcome

      Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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      How does this fear apply uniquely to each situation? Be very specific.

      Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

      Or, are you afraid of being ignored?

      3. Get comfortable with discomfort

      One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

      Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

      4. See failure as a teacher

      Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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      Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

      Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

      10 Famous Failures to Success Stories That Will Inspire You to Carry On

      5. Take baby steps

      Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

      Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

      Take a look at this article on how you can start taking baby steps:

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      The Number One Secret to Life Success: Baby Steps

      6. Hang out with risk takers

      There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

      Almost inevitably, their influence will start have an effect on your behavior.

      7. Be honest with yourself when you are trying to make excuses

      Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

      Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

      8. Identify how stepping out will benefit you

      What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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      9. Don’t take yourself too seriously

      Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

      If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

      10. Focus on the fun

      Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

      Featured photo credit: Unsplash via unsplash.com

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