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10 Simple Ways To Stop Overthinking

10 Simple Ways To Stop Overthinking

Analysis paralysis.

It’s when you do a whole lot of thinking … but you never take action.

Let’s look at New Year’s Eve resolutions as an example. Every year, millions of people say they’re going to make big changes in their lives. And yet only 12 percent of folks stick to their resolution.

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Why?

It’s not that they don’t want to change. But when you don’t set a plan in place for getting off your butt and taking the steps necessary to making your goal happen, then failure is often the result.

Here are 10 easy ways to stop overthinking and start doing.

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Set short time limits for decisions.

One of the easiest ways to stop overthinking is to give yourself “decision making deadlines.” It’s okay to take some time to think through tough decisions. But most decisions shouldn’t require a lot of your time. Here’s what I do: set a reminder on my phone when I need to make a decision quickly and am spending too much time thinking about it.

Become a person of action.

The first step is often the hardest. But it’s the most important. If you want to change something in your life, you need to take action now. It sounds simple but most of us just don’t do it. Want to lose weight? What have you done today to make that happen? Want to quit your job and work for yourself? What action have you taken today to achieve that goal? Take baby steps … starting this moment.

Let go.

One of the most important lessons to help you stop overthinking is this: you can’t control everything. There will always be circumstances beyond your control. So embrace your fears, and face them head-on. Don’t be afraid to stumble. Because you’ll learn valuable life lessons with each failure that will only serve to help you grow.

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Write down your action plan and track your progress every day.

This is by far the most effective strategy I’ve used to stop overthinking and become a man of action. It’s very simple too. Pick up a cheap daily planner (or find one online). At the beginning of each week, write down the things you want to accomplish that week. Then, every day record what actions you’re taking to get there. Every day one of the first things I do is list out the things I’m going to do to achieve my goals. And when I check those things off my list, I know I’m closer than I was the day before.

Burn some calories.

Exercise is an amazingly therapeutic way to free your mind of negative thoughts and help you keep a healthier body and a healthier mind. Exercise doesn’t have to be a chore either. Find an activity you love to do, then start doing it every day … even if it’s for five minutes. Once exercise becomes a habit that’s part of your every day life, you’ll notice that you start to become a better decision maker (and you’ll look and feel better too).

Meditate.

Meditation is a scientifically backed method to help you relax and free your mind. Even taking a few minutes every day and focusing on just breathing slowly and deeply can have a profound impact on your life. It’s one of the best ways to help you put things into perspective and stop overthinking.

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Read something inspiring.

Sometimes too much reading can be counter-intuitive. But reading inspiring words (like you’ll find on Lifehack) can help you develop a more positive, motivated mindset. Don’t just read and do nothing though. The key is to take that positive energy and turn it into some type of action that gets you closer to where you want to be.

Do something spontaneous.

Spontaneity is a fantastic way to break you out of a funk and help clear your head. Many of us don’t think we have a lot of opportunities to be spontaneous because of work and family constraints. However, being spontaneous can be something as simple as trying a new food; going to a new class at the gym; or watching a new TV show. The point is, you want to place yourself out of your comfort zone so you can experience different ways of thinking … which can in turn prevent overthinking.

Talk to a mentor.

A lot of times when you’re stuck, an outsider’s opinion can help you overcome your tendency to overthink and overanalyze. So don’t be afraid to ask for help. Talk to someone you respect and tell them about your challenges. You’ll find that most people are happy to help, and appreciate the fact that you respect them enough to ask them for help.

Make a commitment.

Dr. Robert Cialdini says in his book, Influence: The Psychology of Persuasion

    , “Once a stand is taken, there’s a natural tendency to behave in ways that are stubbornly consistent with the stand.” Commitment is a psychological principle that is one of the best ways to help you stop overthinking. It’s this simple: state out loud what you commit to doing, and frame it as something specific you will do. For example, “I commit to losing 10 pounds and getting in the best shape of my life.” Then go and tell everyone you know, which will keep you more motivated and accountable to taking action.

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    Scott Christ

    Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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    Last Updated on January 21, 2020

    How to Motivate People Around You and Inspire Them

    How to Motivate People Around You and Inspire Them

    If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

    Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

    So, how to motivate people? Here are 7 ways to motivate others even you can do.

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    1. Listen

    Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

    2. Ask Open-Ended Questions

    Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

    “Why do you want to do that?”

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    “What makes you so excited about it?”

    “How long has that been your dream?”

    You need this information the help you with the following steps.

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    3. Encourage

    This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

    4. Ask About What the First Step Will Be

    After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

    5. Dream

    This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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    6. Ask How You Can Help

    Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

    7. Follow Up

    Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

    Final Thoughts

    By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

    Oh, and you’ll become a motivational super hero. Time to get a cape!

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    Featured photo credit: Thought Catalog via unsplash.com

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