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10 Simple Ways To Stop Overthinking

10 Simple Ways To Stop Overthinking

stop overthinking
    Analysis paralysis.

    It’s when you do a whole lot of thinking … but you never take action.

    Let’s look at New Year’s Eve resolutions as an example. Every year, millions of people say they’re going to make big changes in their lives. And yet only 12 percent of folks stick to their resolution.

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    Why?

    It’s not that they don’t want to change. But when you don’t set a plan in place for getting off your butt and taking the steps necessary to making your goal happen, then failure is often the result.

    Here are 10 easy ways to stop overthinking and start doing.

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    Set short time limits for decisions.

    One of the easiest ways to stop overthinking is to give yourself “decision making deadlines.” It’s okay to take some time to think through tough decisions. But most decisions shouldn’t require a lot of your time. Here’s what I do: set a reminder on my phone when I need to make a decision quickly and am spending too much time thinking about it.

    Become a person of action.

    The first step is often the hardest. But it’s the most important. If you want to change something in your life, you need to take action now. It sounds simple but most of us just don’t do it. Want to lose weight? What have you done today to make that happen? Want to quit your job and work for yourself? What action have you taken today to achieve that goal? Take baby steps … starting this moment.

    Let go.

    One of the most important lessons to help you stop overthinking is this: you can’t control everything. There will always be circumstances beyond your control. So embrace your fears, and face them head-on. Don’t be afraid to stumble. Because you’ll learn valuable life lessons with each failure that will only serve to help you grow.

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    Write down your action plan and track your progress every day.

    This is by far the most effective strategy I’ve used to stop overthinking and become a man of action. It’s very simple too. Pick up a cheap daily planner (or find one online). At the beginning of each week, write down the things you want to accomplish that week. Then, every day record what actions you’re taking to get there. Every day one of the first things I do is list out the things I’m going to do to achieve my goals. And when I check those things off my list, I know I’m closer than I was the day before.

    Burn some calories.

    Exercise is an amazingly therapeutic way to free your mind of negative thoughts and help you keep a healthier body and a healthier mind. Exercise doesn’t have to be a chore either. Find an activity you love to do, then start doing it every day … even if it’s for five minutes. Once exercise becomes a habit that’s part of your every day life, you’ll notice that you start to become a better decision maker (and you’ll look and feel better too).

    Meditate.

    Meditation is a scientifically backed method to help you relax and free your mind. Even taking a few minutes every day and focusing on just breathing slowly and deeply can have a profound impact on your life. It’s one of the best ways to help you put things into perspective and stop overthinking.

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    Read something inspiring.

    Sometimes too much reading can be counter-intuitive. But reading inspiring words (like you’ll find on Lifehack) can help you develop a more positive, motivated mindset. Don’t just read and do nothing though. The key is to take that positive energy and turn it into some type of action that gets you closer to where you want to be.

    Do something spontaneous.

    Spontaneity is a fantastic way to break you out of a funk and help clear your head. Many of us don’t think we have a lot of opportunities to be spontaneous because of work and family constraints. However, being spontaneous can be something as simple as trying a new food; going to a new class at the gym; or watching a new TV show. The point is, you want to place yourself out of your comfort zone so you can experience different ways of thinking … which can in turn prevent overthinking.

    Talk to a mentor.

    A lot of times when you’re stuck, an outsider’s opinion can help you overcome your tendency to overthink and overanalyze. So don’t be afraid to ask for help. Talk to someone you respect and tell them about your challenges. You’ll find that most people are happy to help, and appreciate the fact that you respect them enough to ask them for help.

    Make a commitment.

    Dr. Robert Cialdini says in his book, Influence: The Psychology of Persuasion

      , “Once a stand is taken, there’s a natural tendency to behave in ways that are stubbornly consistent with the stand.” Commitment is a psychological principle that is one of the best ways to help you stop overthinking. It’s this simple: state out loud what you commit to doing, and frame it as something specific you will do. For example, “I commit to losing 10 pounds and getting in the best shape of my life.” Then go and tell everyone you know, which will keep you more motivated and accountable to taking action.

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      Last Updated on October 18, 2018

      50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

      It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

      It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

      Below is a list of the best motivational quotes to inspire you to start your day with a blast:

      Quotes for self-assurance

      1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

        2. You are braver than you believe, stronger than you seem and smarter than you think.

          3. You are confined only by the walls you build yourself.

            4. The man who has confidence in himself gains the confidence of others

              5. You attract what you are, not what you want. If you want great, then be great.

                6. It’s not who you are that holds you behind, it’s who you think your are not.

                  Quotes about positivity

                  7. Stop being afraid of what could go wrong and think of what could go right.

                    8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                      9. Falling down is an accident, staying down is a choice.

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                        10. If you have the power to make someone happy, do it. The world needs more of that.

                          11. Always believe that something wonderful is about to happen.

                            12. Don’t be afraid to give up the good and go for great.

                              13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                                Quotes for work and success

                                14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                                  15. Never stop doing great just because someone doesn’t give you credit.

                                    16. Discipline is doing what needs to be done, even if you don’t want to.

                                      17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                        18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                          19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                            20. If it doesn’t challenge you, it won’t change you.

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                                              21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                                22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                                  23. A hill is just another opportunity to leave your competition behind.

                                                    24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                      25. Hustle until you no longer need to introduce yourself.

                                                        26. You didn’t come this far only to come this far.

                                                          27. Be selective in your battles for sometimes peace is better than being right.

                                                            28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                              29. You will never know your limits until you push yourself to them.

                                                                30. Do what you have to do until you can do what you want to do.

                                                                  31. The man on top of the mountain didn’t fall there.

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                                                                    32. If your dreams don’t scare you, they are not big enough.

                                                                      33. If you can’t handle stress, you won’t manage success.

                                                                        34. Don’t be pushed by your problems, be led by your dreams.

                                                                          35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                            36. Simplicity is the ultimate sophistication.

                                                                              37. Obsessed is the word the lazy use to describe dedicated.

                                                                                38. You become who you spend your time with.

                                                                                  39. Be stubborn about your goals and flexible about your methods.

                                                                                    40. Hard work beats talent when talent doesn’t work hard.

                                                                                      41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                        42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                          43. What comes easy won’t last, what lasts won’t come easy.

                                                                                            44. Don’t limit your challenges, challenge your limits.

                                                                                              45. Work until your idols become your rivals.

                                                                                                Quotes about money

                                                                                                46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                                  47. I create new enemies every day, it’s called business.

                                                                                                    48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                      49. You can’t get rich thinking poor.

                                                                                                        50. Doing what is comfortable is rarely profitable.

                                                                                                          51. If you can count your money, work harder.

                                                                                                            If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                            How to Start Over and Reboot Your Life When It Seems Too Late

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