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Last Updated on February 11, 2021

10 Reasons Why People Are Unmotivated (And How to Be Motivated)

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10 Reasons Why People Are Unmotivated (And How to Be Motivated)

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated enough? You end up crossing that workout, call to a friend, study session or shopping trip off your to-do list without even completing the task.

But you are not alone. Millions of other people are also unmotivated at some point.

We will look into the reasons why we will have a lack of motivation every now and then, and look at ways of reversing this trend so you can end up motivated.

1. Seeing Only the Bad Side in Anything That Happens

Usually, unmotivated individuals have a terribly pessimistic view on their chances of success.

Psychologists have labelled this as having a low level of self-efficacy, which is the innate ability to influence the outcome of a project or venture. There are lots of myths about how to fix this, such as writing down your goals and simply visualizing success.[1]

What to Do?

The secret to staying motivated is to honestly audit your skills and the challenges that lie ahead. Sometimes a difficult goal is useful in spurring a person on to do better. We persist because the challenge is personally rewarding.

Help yourself see the whole picture of everything and boost your motivation with this Worksheet For Instant Motivation Boost for free. With this worksheet, you can refocus your mind and regain the lost motivation. Grab yours now for free.

2. Forgetting the Benefits and Rewards

Most unmotivated people get distracted by a daunting challenge. They think of the blood, sweat and tears that face them in achieving a task or objective. They forget to think of the long-term rewards and benefits, which is an essential element in motivation.

What to Do?

Every time when you don’t feel motivated, visualize the rewards you’re trying to get. Celebrate small wins often, so you know rewards and benefits are not that far away from you.

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    3. Setting Unrealistic Goals

    In the business world, having stretch goals is often advocated as the path to success since it will increase motivation. Researchers and psychologists have recently found that this is actually false.[2] Demotivation may set in because the problems are just too complex and unnerving.

    What to Do?

    A much better approach is to break down projects into smaller challenges, where one can see results in a much shorter space of time. This compartmentalization will give much more motivation, encouraging the individual to see a project through to the end.

    4. Not Realizing the Importance of Mini Habits

    When they think about getting what they want, they want to do something big once and for all. So when they fail to do so, they feel defeated and unmotivated.

    What they don’t know is that to achieve greatness, it’s about the small things they do every day.

    What to Do?

    There’s a great book I love; it’s Stephen Guise’s Mini Habits: Smaller Habits, Bigger Results. The concept is a simple one to help with demotivation.

    The idea is to start with one mini habit at a time and gradually progress. This could be walking up a flight of stairs a day, eating one less doughnut or writing a paragraph – if you have writer’s block.

    The idea is to leverage the power of personal habits in reaching lifestyle goals.

    5. Not Seizing Opportunities

    Have you noticed how demotivated people often tell you that they never got a lucky break? The truth is that, they never sought out opportunities that would give them the chance of success, wealth and happiness.

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    The secret is that opportunities are out there, just waiting to be taken. They are not simply given to you on a silver plate.

    What to Do?

    Seize every opportunity and take the risk. Learn how to step out of your comfort zone. Remember, you will never be ready, so do it anyway!

    6. Unwilling to Work Harder

    The tendency is to consider the payoff before making all that effort. They want immediate gratification before persisting and persevering. Access to the Internet at work will distract them further. One study has found that unmotivated employees are probably the majority (of the 64%) who waste time on social media at work.[3]

    What to Do?

    Even the most talented person works hard to get what they want. Work hard is better than talent, always.

      7. Playing the Blame Game

      It is always somebody else’s fault when they did not get that promotion. It’s not their fault that the marriage ended on the rocks. It was their partner’s fault, of course.

      The fact is that you cannot control what other people do or the way they think. Recognizing that it was mostly your fault will help you analyze what went wrong, helping you avoid that pitfall the next time. Once you have done that, you will be better motivated to move on.

      What to Do?

      Take responsibility for what happened to you. When you realize you have complete responsibility for your life, you become completely free.

      “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.” — John Burroughs

      Learn to stop complaining and start to take responsibility for your life.

      8. Not Using Time Wisely

      There are lots of ways to manage time better but unmotivated people tend to be time-wasters. They cannot schedule very efficiently and always procrastinate.

      Time is elastic. Stretch it so that you can get more out of it. Once you conquer the time management problem, you will become more motivated because you can praise yourself for achieving what most people find really difficult. Taking credit for your achievements is a great way to stay motivated.

      What to Do?

      The best way to stay motivated, regarding time, is to repeat to yourself that you are the only one who can control your time. Nobody or nothing else can do that for you.

      Take a look at this guide to improve your time management skills: A Step-By-Step Guide to Stop Procrastinating

      9. Doubting Their Own Talents

      When people think of all the talents and creativity they lack, they block themselves off and demotivation takes hold.

      However, when they concentrate on the actual skills, talents and qualities they possess, they become much more motivated.

      Negative thoughts will drag you downwards in a horrible spiral. Positive thoughts help you soar above the crowd.

      What to Do?

      Believe in yourself and the talents you have. If you lack confidence in yourself, here’s a Step-By-Step Guide on How to Be More Confident.

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        10. Relying on Social Media

        Research on students’ use of social media has pointed out that there is a reduction in creativity, less practice in writing skills and an increase in multi-tasking for these students. All these factors have contributed to lower grades and poor academic performance. This may be one reason why many become demotivated.

        Everybody is prone to being less motivated by the appearance or success of others, flaunting their status on Facebook. As the image so vividly illustrates, maturity comes when you stop posting every detail of your life on Facebook or Instagram.[4]

        What to do?

        Take a break with social media. Learn how to break the habit of endlessly sticking to social media here: 5 Psychological Reasons You Are Addicted to Facebook and 5 Ways to Break the Habit

        Another great way to stay in the motivated fast lane is to prepare for obstacles and setbacks before they even occur. This is one of the best ways of fighting back the demotivation inferno.

        Final Thoughts

        Out of these many reasons why people are unmotivated, which one fits your case most?

        Know your reason why you don’t feel motivated and tackle its root cause. Stop procrastinating, take your first step to make a small change. Make that small change your daily habit and you will be staying motivated all the time!

        More to Boost Your Motivation

        Featured photo credit: Pexels via pexels.com

        Reference

        More by this author

        Robert Locke

        Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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        Published on September 3, 2021

        6 Friday Motivation Tips to Help You Stay Motivated

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        6 Friday Motivation Tips to Help You Stay Motivated

        You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

        If you feel the Friday funk and want to shake it off, try these six tips to lift your Friday motivation.

        1. Eat a Solid Breakfast and Plan to Eat Lunch

        The first thing you can do to lift your Friday motivation is to eat a solid breakfast. We have all heard the phrase, “breakfast is the most important meal of the day.” It turns out that it wasn’t just something our parents were telling us to get us to eat before school. Studies have shown that eating breakfast can help with improved memory, recall, mood, and visual-motor functions.[1]

        However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day. Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired.[2] If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.

        2. Prioritize What’s Urgent

        I have always been a fan of the cheat sheet. No, I’m not a cheater, but I love knowing what needs to be done. No one wants to waste any precious energy trying to figure out what should be done when you are already feeling unmotivated.

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        No matter who you are, there is a high probability that by Friday, on any given week, you have at least one or two items that were supposed to be completed earlier in the week but just didn’t get done. Here is my quick trick for figuring out what’s urgent.

        Just ask yourself these three questions:

        • Are there any projects with deadlines that have passed already but are still due?
        • Which of those projects is the most overdue?
        • Of the overdue projects, which will take the least time to make significant progress or complete?

        This should help you to easily identify at least one task that you can spend time working on diligently, knowing that you are getting something important done.

        3. Tackle the Low-Hanging Fruit

        Another way to refresh your Friday motivation is to tackle the low-hanging fruit. There is nothing wrong with doing the easy stuff first. Maybe you are so burned out and the urgent tasks will take too much energy. There is nothing wrong with knocking out the obvious easy things. Emails, filing, data entry, document reconciliation, follow-up calls, editing or revising written work, and research are all low-hanging fruits—these are all straightforward tasks.

        Getting these easier tasks done will give you a sense of accomplishment. You can leverage this sense of accomplishment to help you tackle some harder tasks or get all the easy tasks done so the following week, you can dedicate your time to the harder projects.

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        4. Give Yourself at Least Two Scheduled Breaks

        Give yourself at least two scheduled breaks during the workday. Life is stressful. Feeling like you have to work when you don’t feel up to it is stressful. Let’s not compound it by forcing yourself to sit in front of the computer all day with no breaks. The days of believing that “lunch is for punks and working 80 hours a week is what you should be doing” are fading away—if not already a distant memory for some.

        In fact, scientists discovered that, although “taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.”[3]

        Before you sit down in front of your desk for the workday, set three alarms—two 20-minute breaks and one lunch break. You aren’t proving anything to anyone by forcing yourself to be miserable in front of your computer. You deserve flexibility and compassion. Let these breaks be a radical act of self-care.

        5. Listen to Some Upbeat Tunes

        Another way to improve your Friday motivation is to listen to some upbeat tunes. Music is medicine. It is not a mystery that the vibrations of sound can affect our mood. Ancient communities knew this and embraced it through practices like chanting, the use of singing bowls, chimes, bells, and other sound instruments as tools for healing. Practices like Kirtan and Bhakti yoga use chanting to heal and shift energy. The Hindu and Buddhist religions use bells and chimes in many of their spiritual healing rituals. Throughout the modern world, we have adopted the use of signing bowls for energetic healing.

        Most people could recall at least one moment in their lives when music or sound has helped shift their mood. Music has been shown to have a direct effect on the listener. Studies show that listening to music while you work can lead to an “increase in both mood and quality of work”.[4]

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        If you are feeling super unmotivated, the solution to your problem may be throwing on your favorite album in the background while you try to get a few things done. If you can’t work while listening to music with words and you do not like classical music or traditional jazz, explore genres like Trip hop, house, ambient, Beach House, JamBand. You may also enjoy artists like Bonobo, Thievery Corporation, and Grammatik.

        6. Give Yourself Something to Look Forward To

        As a yogi, I’m all about being present in the moment. But sometimes, the present is a little too intense, and being super present is not going to help to improve your mood. In those moments, tapping into the power of positive anticipation can be your secret weapon because “knowing that something good is coming your way pushes you to accomplish those tasks you may not necessarily want to do.”[5]

        We all love to be rewarded, especially when we are doing something we don’t want to do. Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day.

        The reward doesn’t have to be immense. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. The time between semesters in new England would feel so long especially in the winter that my friends and I would let ourselves get excited about little things like drinking lime rickeys at Brigham’s. Believe it or not, it worked.

        Try it the next time you get the hit with the Friday funk. Think about something you can look forward to no matter how small, and notice how it shifts your energy.

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        Final Thoughts

        As the adage says, “this too shall pass.”

        Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side.

        No matter what, Friday will wind on. The best thing you can do to improve your Friday motivation is to make sure that your body has the micronutrients it needs to power through the day, identify what’s urgent, tackle low hanging fruit, give yourself time away from the desk, throw on your favorite tunes, and think about the fact that you have the entire weekend to look forward to.

        You got this!

        More Tips on How to Improve Your Friday Motivation

        Featured photo credit: Brooke Cagle via unsplash.com

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        Reference

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