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Published on September 3, 2021

6 Friday Motivation Tips to Help You Stay Motivated

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6 Friday Motivation Tips to Help You Stay Motivated

You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

If you feel the Friday funk and want to shake it off, try these six tips to lift your Friday motivation.

1. Eat a Solid Breakfast and Plan to Eat Lunch

The first thing you can do to lift your Friday motivation is to eat a solid breakfast. We have all heard the phrase, “breakfast is the most important meal of the day.” It turns out that it wasn’t just something our parents were telling us to get us to eat before school. Studies have shown that eating breakfast can help with improved memory, recall, mood, and visual-motor functions.[1]

However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day. Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired.[2] If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.

2. Prioritize What’s Urgent

I have always been a fan of the cheat sheet. No, I’m not a cheater, but I love knowing what needs to be done. No one wants to waste any precious energy trying to figure out what should be done when you are already feeling unmotivated.

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No matter who you are, there is a high probability that by Friday, on any given week, you have at least one or two items that were supposed to be completed earlier in the week but just didn’t get done. Here is my quick trick for figuring out what’s urgent.

Just ask yourself these three questions:

  • Are there any projects with deadlines that have passed already but are still due?
  • Which of those projects is the most overdue?
  • Of the overdue projects, which will take the least time to make significant progress or complete?

This should help you to easily identify at least one task that you can spend time working on diligently, knowing that you are getting something important done.

3. Tackle the Low-Hanging Fruit

Another way to refresh your Friday motivation is to tackle the low-hanging fruit. There is nothing wrong with doing the easy stuff first. Maybe you are so burned out and the urgent tasks will take too much energy. There is nothing wrong with knocking out the obvious easy things. Emails, filing, data entry, document reconciliation, follow-up calls, editing or revising written work, and research are all low-hanging fruits—these are all straightforward tasks.

Getting these easier tasks done will give you a sense of accomplishment. You can leverage this sense of accomplishment to help you tackle some harder tasks or get all the easy tasks done so the following week, you can dedicate your time to the harder projects.

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4. Give Yourself at Least Two Scheduled Breaks

Give yourself at least two scheduled breaks during the workday. Life is stressful. Feeling like you have to work when you don’t feel up to it is stressful. Let’s not compound it by forcing yourself to sit in front of the computer all day with no breaks. The days of believing that “lunch is for punks and working 80 hours a week is what you should be doing” are fading away—if not already a distant memory for some.

In fact, scientists discovered that, although “taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.”[3]

Before you sit down in front of your desk for the workday, set three alarms—two 20-minute breaks and one lunch break. You aren’t proving anything to anyone by forcing yourself to be miserable in front of your computer. You deserve flexibility and compassion. Let these breaks be a radical act of self-care.

5. Listen to Some Upbeat Tunes

Another way to improve your Friday motivation is to listen to some upbeat tunes. Music is medicine. It is not a mystery that the vibrations of sound can affect our mood. Ancient communities knew this and embraced it through practices like chanting, the use of singing bowls, chimes, bells, and other sound instruments as tools for healing. Practices like Kirtan and Bhakti yoga use chanting to heal and shift energy. The Hindu and Buddhist religions use bells and chimes in many of their spiritual healing rituals. Throughout the modern world, we have adopted the use of signing bowls for energetic healing.

Most people could recall at least one moment in their lives when music or sound has helped shift their mood. Music has been shown to have a direct effect on the listener. Studies show that listening to music while you work can lead to an “increase in both mood and quality of work”.[4]

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If you are feeling super unmotivated, the solution to your problem may be throwing on your favorite album in the background while you try to get a few things done. If you can’t work while listening to music with words and you do not like classical music or traditional jazz, explore genres like Trip hop, house, ambient, Beach House, JamBand. You may also enjoy artists like Bonobo, Thievery Corporation, and Grammatik.

6. Give Yourself Something to Look Forward To

As a yogi, I’m all about being present in the moment. But sometimes, the present is a little too intense, and being super present is not going to help to improve your mood. In those moments, tapping into the power of positive anticipation can be your secret weapon because “knowing that something good is coming your way pushes you to accomplish those tasks you may not necessarily want to do.”[5]

We all love to be rewarded, especially when we are doing something we don’t want to do. Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day.

The reward doesn’t have to be immense. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. The time between semesters in new England would feel so long especially in the winter that my friends and I would let ourselves get excited about little things like drinking lime rickeys at Brigham’s. Believe it or not, it worked.

Try it the next time you get the hit with the Friday funk. Think about something you can look forward to no matter how small, and notice how it shifts your energy.

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Final Thoughts

As the adage says, “this too shall pass.”

Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side.

No matter what, Friday will wind on. The best thing you can do to improve your Friday motivation is to make sure that your body has the micronutrients it needs to power through the day, identify what’s urgent, tackle low hanging fruit, give yourself time away from the desk, throw on your favorite tunes, and think about the fact that you have the entire weekend to look forward to.

You got this!

More Tips on How to Improve Your Friday Motivation

Featured photo credit: Brooke Cagle via unsplash.com

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Reference

More by this author

Awilda Rivera

Success Coach - Author - Speaker - Yogi - Advisor

6 Friday Motivation Tips to Help You Stay Motivated 6 Challenges in Life You Must Overcome to Become a Better Person How To Take Action Towards Your Goals Right Now 4 Types of Negative Self-Talk to Stop Right Now How to Gain Self-Knowledge and Live up to Your Potential

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Last Updated on November 22, 2021

20 All-Time Best Motivational Books to Inspire You

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20 All-Time Best Motivational Books to Inspire You

Sometimes going through life can be a little bit of a roller coaster. There are many ups and just as many downs as we journey through the high and low points.

Life becomes a little simpler when you accept that as we pursue our goals, there will inevitably be challenges and barriers along the way. This is why a few extra sources of inspiration, such as motivational books, never hurt anyone.

The following motivational books were selected because they can fulfill this need for you. These books will challenge you to question your current perspectives and grow in unexpected ways.

The following motivational books will provide you with a source of inspiration great enough to light your internal fire!

1. Man’s Search for Meaning by Victor E. Fankl

    Psychiatrist Viktor Frankl’s discusses in-depth his experience with living in Nazi death camps and describes the lessons it taught him about spiritual survival. Frankl puts forth a convincing argument that avoiding suffering isn’t realistic. However, through choosing how we cope with that suffering and the meaning we ascribe to it, we retain the ability to move forward with renewed purpose.

    This certainly is a book for the generations that anyone can gain value from. Man’s Search for Meaning has been listed as one of the most influential books in America and has currently sold over 10 million copies in twenty-four languages.

    If you’re looking for motivational books that can help you learn about the value of ascribing meaning to suffering, this is one for you!

    Get the book here!

    2. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

      Of all the motivational books out there, this is a must-read for those who are into life design.

      Through this book, Jen provides her readers with simple exercises to help people identify their self-limiting beliefs, attitudes, and habits. She provides some great advice and does so in a humorous way to truly captivate her audience and motivate them to begin achieving the success they want from their lives.

      Jen’s goal is to help her readers truly understand why they have developed certain thought and behavior patterns. She helps us to focus on the things that we can change and accept the things which we cannot.

      Overall, the book offers a new comical approach towards inspiring and motivating its audiences, and can be enjoyed by anyone who decides to pick it up.

      Get the book here!

      3. Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by William H. McRaven

        If you want to change the world, start by making your bed.

        Make Your Bed is a book which outlines the lessons contained in a speech given by Admiral William H. McRaven. In this speech, he shared the 10 principles he learned during Navy Seal training that helped him overcome the various challenges he faced throughout his career.

        This speech went viral, gaining over 10 million views as it clearly explained how anyone can use these lessons to better both themselves and the world around them. This book recounts tales from his service and offers simple and practical wisdom and words of advice and encouragement which will inspire readers to achieve more in their daily lives!

        Get the book here!

        4. The Alchemist by Paulo Coelho

          The Alchemist by Paulo Coelho is a wonderful story about an inspiring journey towards self-discovery. Mysticism and wisdom combine in this classic novel that has sold millions of copies worldwide.

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          This story outlines the journey of a young shepherd boy who desires to travel the world in search of treasure but ends up discovering a vastly different type of riches than he initially imagined.

          Overall, this book encourages each of us to listen to our hearts, recognize our unique opportunities in life, and pursue our passions.

          Get the book here!

          5. Smarter, Faster, Better: The Secrets of Being Productive in Life and Business by Charles Duhigg

            Charles Duhigg’s Smarter, Faster, Better outlines 8 productivity concepts that help certain companies and individuals accomplish so much more than others. This book outlines the differences between the perspectives of some of the worlds top performers and those who are less successful.

            These productivity concepts explain how everyday people can improve their everyday lives. Overall, this book can help anyone learn how to succeed and ensure that their average day is productive and not just busy.

            Get the book here!

            6. The Four Agreements by Don Miguel Ruiz

              Don Miguel Ruiz uses his book The Four Agreements to reveal the limiting beliefs that we commonly hold which rob us of joy and cause us to endure needless suffering. This book provides an insightful code of conduct which imparts its wisdom in an accessible manner to its readers.

              The Four Agreements encourages self-reflection and encourages us to do better within our everyday lives. This is why the book has sold over 6 million copies in the U.S. alone and has been a New York Times bestseller for over 8 years.

              Get the book here!

              7. Grit: The Power of Passion and Perseverance by Angela Duckworth

                In this book, psychologist Angela Duckworth, takes her readers on a journey to argue that the secret to being a success relies largely on an individual’s grit, a unique blend of passion and persistence.

                The insights offered by Duckworth in this book encourage us to never underestimate the power of consistent, long-term action towards a goal, especially when you’re passionate about it.

                Duckworth addresses the thoughts which commonly intrude into our heads when we fail and gives us methods to combat them.

                If the idea that success is about your perseverance and your ability to persist even when times get tough resonates with you, this is one of the motivational books for you.

                Get the book here!

                8. Mindset: the New Psychology for Success by Carol S. Dweck

                  Psychologist Carol Dweck outlines years of research in her book Mindset. She argues that the mindset we adopt is a huge predictor of our success and achievement. She believes that nearly every area of human endeavor can be influenced by the mindset we adopt and how we select to approach our goals.

                  She discusses the downsides of adopting a fixed mindset as well as the benefits commonly associated with adopting a growth-oriented mindset. Whereas one mindset believes our abilities are fixed, the other believes our skills and abilities can be developed assuming we are willing to put in the effort.

                  This is a highly motivating paradigm shift which can encourage amazing accomplishments.

                  Get the book here!

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                  9. Choose Yourself by James Altucher

                    Choose Yourself by James Altucher is one of the best motivational books around. James argues that the most valuable asset we have and the one which we should be investing the most time, effort, and resources into is — ourselves. This whole book is about how we can achieve success simply by choosing to invest in ourselves and our growth.

                    This book is sure to inspire and motivate you to invest in developing your talents further and would be an excellent resource for anyone with an entrepreneurial mindset.

                    Get the book here!

                    10. High-Hanging Fruit: Build Something Great by Going Where No One Else Will by Mark Rampolla

                      High-hanging Fruit by Mark Rampolla encourages us to reach higher in our life endeavors, especially business if we want to achieve more success and leave our mark on the world.

                      In this novel, the reader is encouraged to find ways to align their passion, purpose, and integrity to achieve success. These lessons can benefit anyone in any field of work and encourage us to stand up for our beliefs and what’s important to us.

                      Overall, Rampolla wants each of us to remain true to our ore values so that we can each reach our personal definitions of success and promote significant changes in areas of life we are passionate about.

                      Get the book here!

                      11. The Power of Positive Thinking: 10 Traits for Maximum Results by Dr. Norman Vincent Peale

                        This international bestseller has sold over 5 million copies worldwide and has helped many people live more fulfilling lives through adopting Dr. Peale’s message of faith and inspiration.

                        Not only does this book help people to achieve happiness and higher levels of life-satisfaction, but it also teaches us that each life is worthwhile.

                        This book instills a belief in one’s self and a feeling of determination and motivation to pursue our goals with power, control, and persistence.

                        Overall, it’s a great motivational book for those individuals seeking a boost of motivation in their daily lives.

                        Get the book here!

                        12. Girl Stop Apologizing by Rachel Hollis

                          When it comes to motivational books, Rachel Hollis nails it!

                          Girl, Stop Apologizing was written primarily for a female audience she was trying to inspire. She wrote this book because all too often, she was seeing women failing to live up to their full potential due to the fear of falling short of perfection and not being enough.

                          In this New York Times #1 bestselling author, Rachel seeks to send a wake-up call to the women currently defining themselves through the lens established by other individuals, instead of how they wish to define themselves.

                          She encourages women everywhere to stop talking themselves out of their dreams and to begin fully pursuing them. To help her audience she provides a lot of great information regarding which excuses we should say goodbye to, which habits to adopt, and the skills that will provide you with the confidence to live your best life!

                          Get the book here!

                          13. Now, Discover Your Strengths By Marcus Buckingham and Donald Clifton

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                            This book takes a unique approach, claiming that not anyone can become anything they want, despite what we were told as children. However, when discussed in-depth, the opinion is quite freeing.

                            This book’s main purpose is to encourage us to ignore those routes which are likely to lead us to dead ends, in favor of pursuing those which we are passionate about and that are more likely to bring us greater success and happiness.

                            Why waste so much time trying to fix our weaknesses when we can double-down on our strengths and allow them to flourish and grow?

                            Definitely think about adding this one to your collection of motivational books.

                            Get the book here!

                            14. Think and Grow Rich by Napoleon Hill

                              This book, originally published in 1937, was written during the Great Depression and addresses the highly effective and important steps to take if we wish to encourage ourselves to become wealthy. Equally important, Hill outlines the steps we should avoid in this process as well.

                              Readers have continually enjoyed some of the timeless information, words of wisdom, and excellent advice that is presented by Hill in this book. This book is about so much more than getting rich; it’s about figuring out how to get what you want from life!

                              Get the book here!

                              15. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

                                In this self-help guide, Mark Manson tells us to cut it out and to stop trying to be positive all the time so that we can figure out what we need to do to truly become better and happier people.

                                This book offers a refreshing take which counters the motivational books currently out there. Mark refuses to sugarcoat his lessons and tells it how it is through his brutally honest approach. Mark encourages us to accept our faults and limitations, the fact that life is not always fair, and that despite our best efforts, not everybody is going to win.

                                Overall, this book presents some great philosophical wisdom for our modern generation and has empowered many individuals to gain control over their actions and their life as a whole.

                                Get the book here!

                                16. Everything Is F*cked by Mark Manson

                                  Mark Manson follows his previous #1 international bestseller with this guide discussing the problems we currently have surrounding hope.

                                  Despite believing that we live in the best time in human history, Mark outlines that everything seems to be pretty messed up. There is global warming, corrupt governments, collapsing economies, and everyone is getting offended far too easily. Mark examines our relationships with money, entertainment, and the internet, and discusses that too much of these good things can destroy us.

                                  In this book, Mark challenges us to be more open and honest with ourselves and to connect more with the world around us.

                                  Get the book here!

                                  17. Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum by Neil Patel

                                    Hustle offers a game-changing guide to finding success by encouraging us to outsmart the system. Too many of us feel like we’re fighting a system that’s stacked against us and forcing us to live unfulfilling lives. This book will encourage you to break free from the rat-race and begin achieving more success on your terms through projects you actually enjoy!

                                    This book will help you redefine what hustling means and will help you realize your best path to success is through taking charge of your dreams, creating your own luck, and staying true to yourself.

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                                    If you’re looking for actionable and practical advice that goes beyond simply motivating you, this is a book you will certainly enjoy reading.

                                    Get the book here!

                                    18. Unfu*k Yourself by Gary John Bishop

                                      This book presents a refreshing take on self-empowerment and provides an honest, no-nonsense, tough-love guide which aims to help you challenge and get over your self-limiting beliefs

                                      In this book, Bishop gives you the tools and advice required to overcome your self-imposed limitations and to begin creating your unrestrained best-self. He argues that commonly, it isn’t other people standing in our way nor is it our circumstances. Commonly, it’s our negative mindsets and beliefs which are holding us back.

                                      So if you’re looking for motivational books to help you get over these limiting beliefs, you will not regret investing in this novel.

                                      Get the book here!

                                      19. The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

                                        In The 5 Second Rule, Mel Robbins reminds us of the vast amount of support we have received from individuals throughout our lives; and that this should push and motivate us to overcome the excuses we have created to impede our progress and achievement.

                                        Through discussing a variety of different habits and entertaining stories, Mel Robbins argues that it only takes us about 5 seconds to become confident, stop procrastination, overcome fear, and live overall happier lifestyles. Just like we can all hold ourselves back, we can also push ourselves forward.

                                        This is a motivational book that is great for anyone looking to quickly add a positive push to their daily life.

                                        Get the book here!

                                        20. Tuesdays with Morrie by Mitch Albom

                                          This novel which shared the wisdom Mitch Albom received from his college professor Morrie Schwartz, has sold over 12 million copies around the world.

                                          In this book, Mitch joins Morrie through the final months of his dying professor’s life every Tuesday to discuss the important messages of life in a truly beautiful and heartwarming fashion.

                                          In the end, the two come together to create one final class: lessons on how to live a good life.

                                          This book is going to inevitably touch your heart and inspire you in ways many other motivational books could never even dream of doing.

                                          Get this book here!

                                          Final Thoughts

                                          If you are able to pick up even just 2 or 3 of these motivational books, you will be well on your way to living a more inspired life.

                                          Happy reading and stay motivated!

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                                          Featured photo credit: Florencia Viadana via unsplash.com

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