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30 Breakfast Ideas To Keep You Energized All Morning

30 Breakfast Ideas To Keep You Energized All Morning

Start your day off right with a breakfast that not only fills you up, but gives you the energy to get through the morning.

Southwest Egg Scramble

    1. Southwest Egg Scramble

    Eggs are packed with protein, making them an egg-cellent breakfast option to keep you full ‘til lunch. Try adding a little salsa, avocado, and hot sauce for a southwest take on scrambled eggs.

    Breakfast Fruit Wrap

      2. Peanut Butter & Fruit Breakfast Wrap

      Breakfast wraps are quick and easy, making them perfect for days when you’re running behind. Slather peanut butter on a whole wheat tortilla or flax wrap and then pile on the fruit — strawberries, raspberries, bananas, apples, and blueberries are all great choices. You could also sub the peanut butter for greek yogurt for variety and extra protein.

      Citrus Green Smoothie

        3. Citrus Green Smoothie

        Drink your breakfast with this energy-bursting citrus green smoothie. Made with leafy green spinach, an energy-producing vegetable, grapefruit and oranges, you’ll get plenty of morning zest and calcium.

        Quinoa Breakfast Bowl

          4. Maple Pecan Quinoa Bowl

          If you like oatmeal, you’re gonna love this spin on a breakfast classic. The Maple Pecan Quinoa Bowl is full of complex carbohydrates, which digest slowly to keep you full longer. It’s also a great breakfast for those chilly autumn mornings, warming you up and preparing you for the day.

          Waffles & Fruit

            5. Peanut Butter & Fruit Waffles

            Waffles are a popular breakfast option, especially when they are easily prepared in a toaster. Instead of adding syrup and butter to your waffles, try adding peanut butter (or Nutella!) and fruit for a healthier and energy-boosting alternative.

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            Oatmeal with Fruit

              6. Oatmeal with Fruit & Nuts

              While oatmeal may seem like a plain and boring breakfast choice, its ability to keep you full has long been proven. Add some fruit, granola, and some nuts to jazz up your oatmeal, giving you even more energy to last all morning.

              Breakfast Burrito

                7. Breakfast Burrito

                Want to get the long-lasting benefits of scrambled eggs, bacon, tomatoes, chives and cheese, but don’t have time for a sit-down breakfast? Wrap up this fiber- and protein-rich breakfast in a whole wheat or flax tortilla or and take it on the go!

                Cereal Sundae

                  8. Cereal Sundae

                  Cereal is a quick and easy way to get a great start to your day. Make your favorite cereal a dessert by using lemon or vanilla greek yogurt to boost fiber and protein. Then, add your toppings, like fruit and granola.

                  Oatmeal Casserole

                    9. Oatmeal Casseroles

                    Looking for a new way to enjoy oatmeal? This delicious oatmeal casserole is a healthy way to get your fiber-filled oats. And, the cool thing about casseroles is that if you make it on Sunday, you’ll have breakfast ready to go all week.

                    Breakfast Quesadilla

                      10. Egg, Cheese, and Ham Quesadillas

                      Quesadillas aren’t just for lunch and dinner anymore. They’re perfect for breakfast too, especially when filled with eggs, cheese, ham, spinach, mushrooms, and other omelette-friendly ingredients.

                      Peanut Butter Quesadilla

                        11. Peanut Butter Banana Quesadillas

                        If you’re not an omelette fan, you can also make your breakfast quesadillas with peanut butter and bananas. Or with any other fruit you like.

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                        Berry Breakfast Smoothie

                          12. Berry Oat Breakfast Smoothie

                          This breakfast smoothie is berry good, combining energy-packed fruits and oats to sustain you throughout the morning.

                          Healthy Breakfast Casserole

                            13. Breakfast Casserole

                            Another easy breakfast casserole is this egg, hashbrown, and sausage dish. You can’t go wrong when combining these breakfast faves — and it’s easy to heat up and go in the morning.

                            PB-and-J-Yogurt-Parfait

                              14. PB&J Parfait

                              This PB&J Parfait is yummy and healthy, combining berries, oats, and greek yogurt to keep you full and fuelled up until lunch.

                              Apple Greek Yogurt Pancakes

                                15. Apple Vanilla Greek Yogurt Pancakes

                                Get ready to attack the day when you have Apple Vanilla Greek Yogurt Pancakes for breakfast. These protein-filled stacks will prepare you for the busiest of mornings, allowing you to stay focused and on-task.

                                Egg Bagel Sandwich

                                  16. Bagel Sandwich

                                  Up your breakfast game by turning your next bagel into a power packed morning treat. Add eggs, avocados, tomatoes, and spinach, like in this recipe, to boost your morning productivity.

                                  Fancy Toasts

                                    17. Fancy Toast

                                    Add energizing superfoods, like greek yogurt, blueberries, strawberries, and cinnamon, to your toast for a healthy jumpstart to your day.

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                                    Breakfast BLT

                                      18. Breakfast BLT

                                      If you love BLT’s, you’re gonna love this breakfast version. The addition of egg and avocado will help you step up your morning routine, while the traditional bacon, lettuce, and tomato will satisfy your tastebuds.

                                      Cantaloupe Bowl with Fruit

                                        19. Cantaloupe Yogurt Bowl

                                        Fruit, besides being delicious, gives the body power. And, when combined with greek yogurt, it becomes a breakfast super meal.

                                        Breakfast Pizza

                                          20. Breakfast Fruit Pizza

                                          What could be better than pizza for breakfast? Especially when this pizza raises your energy level and tastes yummy.

                                          Blueberry Banana Oatmeal

                                            21. Blueberry Banana Nut Oatmeal

                                            Incorporate more wholesome grains and oats into your diet with Blueberry Banana Nut Oatmeal. This dish is not only heart healthy, but will sustain you all morning.

                                            Banana Almond Smoothie

                                              22. Banana Almond Smoothie

                                              Jumpstart your morning with this Banana Almond Smoothie. It’s a smoothie-shake hybrid made with greek yogurt, bananas, and vanilla almond milk, blended together to kickstart your day.

                                              Pumpkin Muffins

                                                23. Pumpkin Muffins

                                                Fall is the perfect time to make these scrumptious pumpkin muffins. Make them on a Sunday and you’ll have a healthy, energy boosting breakfast every day throughout the week.

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                                                Crustless Quiche

                                                  24. Crustless Quiche

                                                  This crustless pastry dish is light and airy, leaving you feeling ready to take on the day.

                                                  Breakfast Biscuits

                                                    25. Egg & Cheese Sandwiches/Biscuits

                                                    Don’t spend money on egg and cheese sandwiches/biscuits when you can make your own! Plus, these DIY breakfast biscuits are healthier and more filling.

                                                    Avocado Egg Toast

                                                      26. Avocado & Egg Flatbread

                                                      Filled with protein and healthy fats, an avocado and egg flatbread is guaranteed to keep you full and energized until it’s time for lunch.

                                                      Spinach Ham Cheese Roll Up

                                                        27. Spinach and Ham Omelette Roll Up

                                                        Roll up your spinach and ham omelette in a flax wrap or whole wheat tortilla and take it on the go!

                                                        Mediterranean Breakfast Tostada

                                                          28. Mediterranean Breakfast Tostadas

                                                          This flavorful, greek-inspired tostada will put a pep in your step, giving you the boost you need to accomplish your morning goals.

                                                          Breakfast Stuffed Sweet Potatoes

                                                            29. Breakfast Stuffed Sweet Potatoes

                                                            Stuff a sweet potato with eggs, bacon, cheese, and various veggies for a delicious and filling breakfast.

                                                            Apple Banana Oatmeal Muffins

                                                              30. Apple Banana Oatmeal Muffins

                                                              Boost your morning and your productivity with these healthy, low fat, and satisfying Apple Banana Oatmeal Muffins.

                                                              Featured photo credit: img_1607 / with wind via flickr.com

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                                                              Last Updated on January 3, 2020

                                                              The 10 Essential Habits of Positive People

                                                              The 10 Essential Habits of Positive People

                                                              Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                                              The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                                              1. Positive people don’t confuse quitting with letting go.

                                                              Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                                               I will grant myself the ability to trust the healthy people in my life … 

                                                              To set limits with, or let go of, the negative ones … 

                                                              And to have the wisdom to know the DIFFERENCE!

                                                               2.  Positive people don’t just have a good day – they make a good day.

                                                              Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                                              3. For the positive person, the past stays in the past.

                                                              Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                                              4. Show me a positive person and I can show you a grateful person.

                                                              The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                                              5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                                              Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                                              6. Positive people do not let their fears interfere with their lives!

                                                              Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                                              7. Positive people smile a lot!

                                                              When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                                              8. People who are positive are great communicators.

                                                              They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                                              9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                                              One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                                              10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                                              Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                                              How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                                              I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                                              Featured photo credit: Janaína Castelo Branco via flickr.com

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