Published on March 4, 2021

10 Best Self-Help Podcasts To Listen To Right Now

10 Best Self-Help Podcasts To Listen To Right Now

If you’re not getting the time you’d like to for reading, I hear you. With the pressures to achieve at work at an all-time high, the constant demands of the executive team, daily ongoings of your family, significant other or friends, birthdays, Zoom calls, and not to mention your burning desire to be the best you can be, it can be hard to fit it all in.

This is in fact an understatement! In fact, it’s surprising to think that we have time to do anything else, and it can almost feel like we know what to do but can’t find the time to actually do it! I am going to share with you the top 10 self-help podcasts that can help you keep your personal development tank full while being on-the-go so you can win at life.

It’s common knowledge that reading books is a superb way to improve your mindset and surround yourself with an abundance of new perspectives. But managing our reading output can get waylaid given all of the above.

When we think about the 1440 minutes we each have in a day, how many of those do we actually spend deeply engrossed in the latest Adam Grant release? We can’t all be like Warren Buffett and spend 5 hours a day reading—or can we?

Podcasts have changed the game. They are a window in your pocket into the minds of the brightest people on the planet. When it’s minutes on the board that count, it’s time to seriously consider getting into podcasts. The world is only going one way and that is voice and audio.

Look at Clubhouse—the latest social network to come out of Silicon Valley, it has taken the world by storm and is quickly becoming the medium for self-help leaders and podcasters to debate via drop-in audio chat.

In comparison, self-help podcasts are how you get ahead in life and surround yourself with the highest quality content that aligns with your identity and the person you want to become. No longer are we bound by the physical—the introduction of audio means we can double down and do it all.

Podcasts are a fantastic way to integrate self-help whether you listen to it while at the gym, on your commute, walking the baby in the pram while trying to get her to sleep, during your lunch break, or even in the shower. It all makes a difference. This is where you can hammer in the minutes and move the dial in your direction so that you can succeed in life.


Now that you’re convinced podcasts are the future, I’m going to share with you the top 10 best self-help podcasts to get your fix and ensure you feel like you’re investing in yourself daily. But first, here‘s my top tip before we get started.

The way to maximize your growth output in this arena—much like brain coach Jim Kwiks’ speed reading—is to increase the audio speed to 1.5 times. I know that you’re probably wondering, “won’t that be too fast for me to make sense of it”—the answer is a resounding ‘no’.

After a few minutes, your brain will adjust to the speed and the tempo actually won’t feel that fast and you’ll have the added benefit of consuming 50% more content within the same timeframe. Trust me, this is how you accelerate, it’s a formula.

Listen to Podcasts Daily x1.5 Audio Speed = Maximised Self-Improvement

1. Bookthinkers: Life-Changing Books Podcast

This podcast, in its own words, helps you to discover “new books, new mentors and new resources,” and it does exactly what it says on the tin. These interviews with top self-help authors are dynamite for anyone looking to get a quick burst of inspiration mainlined into their psyche. Everyone from Patrick Bet-David, Jen Sincero, Hal Elrod, and Robin Sharma has been on the show and they offer key insights into how to live life better.

Check out the BookThinkers: Life-Changing Books podcast here.

2. Muscle Intelligence Podcast

Being wealthy includes looking after your health. Why this podcast in particular makes the cut is because of the depth of the interviews. They go deep so that you actually understand the nuts and bolts of the science behind what the participants saying.

The weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness, and mindset), strength, (both physical and mental), and muscle hypertrophy all help you operate at optimal levels.


Check out the Muscle Intelligence podcast here.

3. Young and Profiting Podcast

Created by Hala Taha, The Young and Profiting (YAP) podcast should be an inspiration to anyone wanting to start their own podcast. Hala works full time at Disney and hosts this show with self-help leaders like Dean Graziosi and David Allen, negotiation expert Chris Voss, and movie stars including Matthew McConaughey. It’s safe to say YAP is a go-to!

Check out the Young and Profiting podcast here.

4. Impact Theory

Host Tom Bilyeu is a machine when it comes to the relentless pursuit of one’s passion and the understanding of putting it all on the line to make it happen—Tom is the man.

Impact Theory is his baby and has been developed to add huge value to the world by interviewing legendary guests from Bridgewater Hedge Fund owner Ray Dalio to Ex-Navy Seal David Goggins. If you haven’t caught up with Impact Theory, then you’re in for a treat!

Check out the Impact Theory podcast here.

5. Ekho Academy

The focus of Ekho Academy is coming from a mental health perspective and improving your career.

The podcast has brilliant interviews with CEOs, Athletes, Artists, and Experts who offer their perspectives on topics ranging from how to transition into an entirely new career to and how to master the art of small talk. Nicholas Patrick, the show’s host, is a fantastic leader who taps into the wisdom to help you build a more resilient you.


Check out the Ekho Academy podcast here.

6. You Be Relentless

Let’s cut to the chase. The You Be Relentless podcast is for anyone looking to dominate in sales, self-improvement, and finance. Khoa Bui, the show’s host, gets right to the heart of each topic and ensures that listeners get maximum value by asking tough questions that you’ll want to know the answers to.

The great thing about this show is its relevance and application to real-world situations in work and business.

Check out the You Be Relentless podcast here.

7. On Purpose by Jay Shetty

If you enjoyed Shetty’s book Think Like A Monk, then you’ll get a kick from his podcast that started before the book was written.

Jay’s down-to-earth nature and calming presence make for an enjoyable yet purpose-driven self-help podcast. Not only do you discover insights about each guest, but you also take an inward self-reflective look at yourself. It often leaves you more whole with increased self-confidence.

Check out the On Purpose podcast here.

8. Creating Confidence With Heather Monahan

Are you looking to take your life to the next level? Then this self-help podcast for you!


Heather is a bestselling author, professional speaker, and entrepreneur. Each week of this podcast is a treasure trove of techniques and strategies to help build your confidence and pursue your dreams. This podcast is focused heavily on how to get ahead in your career and business so that you can shine brightly.

Check out the Creating Confidence With Heather Monahan podcast here.

9. Rich Roll Podcast

The pursuit of your best self is this podcast’s mission. With a focus on health and well-being, Rich dives into topics on nutrition, mediation, entrepreneurship, spirituality, and more.

Using his knowledge from being an Ultra Athlete, the discussions are in-depth, real, and full of value. Often, the episodes are a little longer (up to 2 hours). This is where the audio speed comes in handy.

Check out the Rich Roll podcast here.

10. Valuetainment

Saving one of the best self-help podcasts until last, Valuetainment is the ultimate resource for entrepreneurs and anyone looking to improve their output at work, in their career, and in their personal life.

Patrick Bet-David is a successful startup entrepreneur, CEO of PHP Agency, Inc., author, and creator of Valuetainment. Patrick is a content master, he breaks down all your need-to-know topics from overcoming fear to decision-making and developing a Millionaire mindset.

Check out the Valuetainment podcast here.


Final Thoughts

I fully recommend any of these podcasts to get started with. You just have to let your curiosity go wild and build the habit. Remember to tempo up your daily self-help podcast consumption, and you’ll be witnessing life-changing results in no time.

More Self-Help Podcasts You Should Listen To

Featured photo credit: Austin Distel via

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Tim Castle

Bestselling Author, Coach and Co-Founder of My Book Habit

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Last Updated on July 21, 2021

What Is SWOT Analysis? 5 Ways It Accelerates Your Self-Improvement

What Is SWOT Analysis? 5 Ways It Accelerates Your Self-Improvement

If I told you that there was one activity that you could do frequently that would dramatically accelerate your rate of self-improvement, would you do it?

SWOT Analysis may very well be the solution to your problems of feeling lost, unproductive, worried about the future, and the general struggle that inevitably arises on the road to personal development. It is quick to carry out, reliable in terms of changing your perspective, and effective in getting you the results that you desire.

So what exactly is this SWOT Analysis? You will find everything you need to know about it below as well as how to do it and all of the amazing benefits that it will bring to your life.

What Is SWOT Analysis?

SWOT Analysis is a business term that has steadily made its way over into the world of personal development due to its effectiveness in getting things to improve — whether that be a company or, more recently, a person.

S.W.O.T. is an anagram that stands for Strengths, Weaknesses, Opportunities and Threats. When assessing these four key pillars in life, it gives a very good picture of which direction you should be heading in and even highlights some of the best ways to do it.

All in all, it is a great way to reflect on past actions and to decide on the best way to move forward.

How to Do a SWOT Analysis

Carrying out a SWOT Analysis is relatively simple. The best way is to take out a pen and paper and write down four columns: Strengths, Weaknesses, Opportunities, and Threats. From there, you can begin to fill out each one and apply it to whatever situation you find yourself in.

If you are considering expanding your enterprise, you might want to write down the current strengths and weaknesses of your business as well as the opportunities that you could possibly move into and the threats that you might need to minimize.

If you are an individual looking to improve yourself, you can carry out a SWOT Analysis either on the micro or macro level. A micro example would be focusing on one specific area of life. For example, you could write down your strengths, weaknesses, opportunities, and threats when it comes to dating, productivity, or changing your job.


You can also take it to the macro level. You might simply write down your current strengths, weaknesses, opportunities, and threats across all areas of life — or simply the areas that you want to focus on for now.

SWOT Analysis is very easy to do and is excellent for the bigger picture stuff. Here is a rough template with a few questions across various areas of life that you can use for your own personal development purposes:


What professional qualifications do I have that make me stand out from everybody else?

What do I exceed at where most people are either average or below average?

What achievements have I been awarded?

What struggles have I overcome in the past that give me hope for the future?


Where do I fall short where others seem to excel?

What bad habits do I have?

What thoughts tend to hold me back?



Is there any significant advancement happening or about to happen that I can take advantage of?

Is there a new position in a company that maximizes my skillset?

Is there a gap in the market that I could potentially fill?

Is there an opportunity that is low-risk (i.e. I can fail fast and decide if I want to keep pursuing it)?


What competition do I face in a certain area?

What is the most likely thing to throw me off course? Is it me?

If there was an economic downturn, would I be in a position to survive? Could I even turn it into an opportunity?

Benefits of SWOT Analysis for Self-Improvement

Now that you know what it is and how to do it, you may already start to see all of the benefits for your personal growth that can come from a SWOT Analysis. If you haven’t already started to think about how to use it in your own life, here are a few ideas to get you started.

1. It Gives You an Actionable Plan

One of the most obvious benefits of doing a SWOT Analysis is the fact that it gives you an actionable plan. It is rare for someone to actually sit down and write out their strengths and weaknesses as well as the opportunities and threats they are facing, so you will be getting well ahead.


More importantly, taking the information from all four of these areas allows you to create an effective plan for yourself going forward — whether that be doubling down on your strengths, a plan to overcome your weaknesses, or how to leap at one of the opportunities in your life.

SWOT Analysis is designed specifically to drive actions and decisions — it is not simply a discussion exercise that you put to one side once you are finished with it.[1]

2. It Allows You to Zoom Out

Far too many people are so trapped within their day-to-day activities that they forget to see the big picture. Not being able to see the forest for the trees is one of the things that hold many people back from reaching their full potential.

SWOT Analysis allows you to take a moment of reflection, see the big picture, and then to make an informed decision about what your everyday tasks and activities are going to be, rather than the other way around.

It is important to be able to zoom out from time to time to make sure that you are on track with whatever your objectives are in each area of life. SWOT Analysis is the best way to do just that.

3. It Helps You Recognize New Aspects and Patterns

One of the unique things about SWOT Analysis is that it manages to combine different areas of your life and lets you see patterns, opportunities, and much more that you wouldn’t have otherwise seen.

An example would be the combination of your strengths and your opportunities. When you look at both of these side-by-side, you get a good idea about where the crossovers are, and, as a result, you get a clear picture of what opportunities are worth pursuing based on your strengths.

Another example would be looking at your strengths and threats next to one another. When you have a decent idea about what your strengths are in a certain situation, you can start to see how those strengths might come in handy when it comes to mitigating certain threats that you might face.

The truth is, any combination across SWOT Analysis creates a unique perspective that will be extremely useful for your own self-improvement.


4. It Minimizes Risk

Branching out from the previous point, a SWOT Analysis is carried out to help minimize risk [2]. Although this is primarily a benefit from a company’s standpoint, it can also be helpful from an individual’s perspective as well.

On a personal level, risk can come in a variety of forms. It might be an imaginary risk that feels real, like asking your crush out or asking your boss for a raise. It might be an actual risk where you are thinking of expanding your business or entering a new market where you have little experience. Either way, seeing the threats you face as well as the strengths, weaknesses, and opportunities you have allows you to go down the path that minimizes risk and maximizes gain.

5. It Can Marks Stages of Your Path

An interesting way that companies use SWOT Analysis is that they carry it out every month or every quarter in order to reset and recalibrate their destination. It can be used in a similar way by you as well. Just like there are certain times when businesses use them, there are certain times when you should use them.[3]

Every month or every couple of months, take the time to do a SWOT Analysis to see how you are progressing. What strengths have been added? What weaknesses have been discovered? What opportunities have revealed themselves or been lost? What new threats are you facing and which have been removed from the picture?

Not only will carrying out a SWOT Analysis on a frequent basis accelerate your self-improvement by helping you see where you want to go with less distraction, but it is also nice to see how things change and, hopefully, get better.

It is also worth looking back at your SWOT Analysis from the start of the year when you reach the end of the year to see how far you have come.

To Wrap Up

So there you have it. SWOT Analysis might just be the tool and technique that you have been waiting for to truly take the next step in your self-improvement journey. It is practical, easy to carry out, and effective in terms of planning your next moves.

Whether you do it on a consistent basis to ensure that you are moving in the right direction or you only do it when you feel lost, SWOT Analysis will always be right there waiting to help.

Featured photo credit: Kyle Glenn via



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