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Published on March 4, 2021

10 Best Self-Help Podcasts To Listen To Right Now

10 Best Self-Help Podcasts To Listen To Right Now

If you’re not getting the time you’d like to for reading, I hear you. With the pressures to achieve at work at an all-time high, the constant demands of the executive team, daily ongoings of your family, significant other or friends, birthdays, Zoom calls, and not to mention your burning desire to be the best you can be, it can be hard to fit it all in.

This is in fact an understatement! In fact, it’s surprising to think that we have time to do anything else, and it can almost feel like we know what to do but can’t find the time to actually do it! I am going to share with you the top 10 self-help podcasts that can help you keep your personal development tank full while being on-the-go so you can win at life.

It’s common knowledge that reading books is a superb way to improve your mindset and surround yourself with an abundance of new perspectives. But managing our reading output can get waylaid given all of the above.

When we think about the 1440 minutes we each have in a day, how many of those do we actually spend deeply engrossed in the latest Adam Grant release? We can’t all be like Warren Buffett and spend 5 hours a day reading—or can we?

Podcasts have changed the game. They are a window in your pocket into the minds of the brightest people on the planet. When it’s minutes on the board that count, it’s time to seriously consider getting into podcasts. The world is only going one way and that is voice and audio.

Look at Clubhouse—the latest social network to come out of Silicon Valley, it has taken the world by storm and is quickly becoming the medium for self-help leaders and podcasters to debate via drop-in audio chat.

In comparison, self-help podcasts are how you get ahead in life and surround yourself with the highest quality content that aligns with your identity and the person you want to become. No longer are we bound by the physical—the introduction of audio means we can double down and do it all.

Podcasts are a fantastic way to integrate self-help whether you listen to it while at the gym, on your commute, walking the baby in the pram while trying to get her to sleep, during your lunch break, or even in the shower. It all makes a difference. This is where you can hammer in the minutes and move the dial in your direction so that you can succeed in life.

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Now that you’re convinced podcasts are the future, I’m going to share with you the top 10 best self-help podcasts to get your fix and ensure you feel like you’re investing in yourself daily. But first, here‘s my top tip before we get started.

The way to maximize your growth output in this arena—much like brain coach Jim Kwiks’ speed reading—is to increase the audio speed to 1.5 times. I know that you’re probably wondering, “won’t that be too fast for me to make sense of it”—the answer is a resounding ‘no’.

After a few minutes, your brain will adjust to the speed and the tempo actually won’t feel that fast and you’ll have the added benefit of consuming 50% more content within the same timeframe. Trust me, this is how you accelerate, it’s a formula.

Listen to Podcasts Daily x1.5 Audio Speed = Maximised Self-Improvement

1. Bookthinkers: Life-Changing Books Podcast

This podcast, in its own words, helps you to discover “new books, new mentors and new resources,” and it does exactly what it says on the tin. These interviews with top self-help authors are dynamite for anyone looking to get a quick burst of inspiration mainlined into their psyche. Everyone from Patrick Bet-David, Jen Sincero, Hal Elrod, and Robin Sharma has been on the show and they offer key insights into how to live life better.

Check out the BookThinkers: Life-Changing Books podcast here.

2. Muscle Intelligence Podcast

Being wealthy includes looking after your health. Why this podcast in particular makes the cut is because of the depth of the interviews. They go deep so that you actually understand the nuts and bolts of the science behind what the participants saying.

The weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness, and mindset), strength, (both physical and mental), and muscle hypertrophy all help you operate at optimal levels.

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Check out the Muscle Intelligence podcast here.

3. Young and Profiting Podcast

Created by Hala Taha, The Young and Profiting (YAP) podcast should be an inspiration to anyone wanting to start their own podcast. Hala works full time at Disney and hosts this show with self-help leaders like Dean Graziosi and David Allen, negotiation expert Chris Voss, and movie stars including Matthew McConaughey. It’s safe to say YAP is a go-to!

Check out the Young and Profiting podcast here.

4. Impact Theory

Host Tom Bilyeu is a machine when it comes to the relentless pursuit of one’s passion and the understanding of putting it all on the line to make it happen—Tom is the man.

Impact Theory is his baby and has been developed to add huge value to the world by interviewing legendary guests from Bridgewater Hedge Fund owner Ray Dalio to Ex-Navy Seal David Goggins. If you haven’t caught up with Impact Theory, then you’re in for a treat!

Check out the Impact Theory podcast here.

5. Ekho Academy

The focus of Ekho Academy is coming from a mental health perspective and improving your career.

The podcast has brilliant interviews with CEOs, Athletes, Artists, and Experts who offer their perspectives on topics ranging from how to transition into an entirely new career to and how to master the art of small talk. Nicholas Patrick, the show’s host, is a fantastic leader who taps into the wisdom to help you build a more resilient you.

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Check out the Ekho Academy podcast here.

6. You Be Relentless

Let’s cut to the chase. The You Be Relentless podcast is for anyone looking to dominate in sales, self-improvement, and finance. Khoa Bui, the show’s host, gets right to the heart of each topic and ensures that listeners get maximum value by asking tough questions that you’ll want to know the answers to.

The great thing about this show is its relevance and application to real-world situations in work and business.

Check out the You Be Relentless podcast here.

7. On Purpose by Jay Shetty

If you enjoyed Shetty’s book Think Like A Monk, then you’ll get a kick from his podcast that started before the book was written.

Jay’s down-to-earth nature and calming presence make for an enjoyable yet purpose-driven self-help podcast. Not only do you discover insights about each guest, but you also take an inward self-reflective look at yourself. It often leaves you more whole with increased self-confidence.

Check out the On Purpose podcast here.

8. Creating Confidence With Heather Monahan

Are you looking to take your life to the next level? Then this self-help podcast for you!

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Heather is a bestselling author, professional speaker, and entrepreneur. Each week of this podcast is a treasure trove of techniques and strategies to help build your confidence and pursue your dreams. This podcast is focused heavily on how to get ahead in your career and business so that you can shine brightly.

Check out the Creating Confidence With Heather Monahan podcast here.

9. Rich Roll Podcast

The pursuit of your best self is this podcast’s mission. With a focus on health and well-being, Rich dives into topics on nutrition, mediation, entrepreneurship, spirituality, and more.

Using his knowledge from being an Ultra Athlete, the discussions are in-depth, real, and full of value. Often, the episodes are a little longer (up to 2 hours). This is where the audio speed comes in handy.

Check out the Rich Roll podcast here.

10. Valuetainment

Saving one of the best self-help podcasts until last, Valuetainment is the ultimate resource for entrepreneurs and anyone looking to improve their output at work, in their career, and in their personal life.

Patrick Bet-David is a successful startup entrepreneur, CEO of PHP Agency, Inc., author, and creator of Valuetainment. Patrick is a content master, he breaks down all your need-to-know topics from overcoming fear to decision-making and developing a Millionaire mindset.

Check out the Valuetainment podcast here.

Final Thoughts

I fully recommend any of these podcasts to get started with. You just have to let your curiosity go wild and build the habit. Remember to tempo up your daily self-help podcast consumption, and you’ll be witnessing life-changing results in no time.

More Self-Help Podcasts You Should Listen To

Featured photo credit: Austin Distel via unsplash.com

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Tim Castle

Bestselling Author, Coach and Co-Founder of My Book Habit

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Last Updated on April 8, 2021

11 Best Self-Improvement Classes in 2021

11 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Fast-Track Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

The first set of courses are free courses that are designed to teach you about your full life skills – the Fast-Track Classes. Specifically, we’ll be focusing on skills that multiply your time, energy, and the overall quality of your life. There are four courses that are about 20 minutes long each ensuring you have the tools and resources you need to achieve your goals fast:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Truth Seeker’s Handbook

In a world where everything can be implied, half-true or misleading, how are you able to tell whether something is actually true? How are you able to convince other people to believe in the facts presented?

There is a lot of research out there showing that the human mind is prone to making thinking errors. We fall into predictable mistakes that lead us to believe in lies that are comforting for us and that the truth is an inconvenience for us. The mistakes we make lead us to be vulnerable and we ultimately make decisions under false beliefs.

This cycle goes on to cause all kinds of pain in our lives in many ways. However, cognitive and behavioral scientists have been able to uncover and find useful strategies we can use to overcome these mental flaws.

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One such method is through the course The Truth Seeker’s Handbook. It’s a 4-week book club micro-course hosted by Dr. Gleb Tsipursky. Through these courses, members will learn how to recognize resist biases in their own thoughts and make truth-based decisions by reading Dr. Gleb’s book The Truth Seeker’s Handbook. Enroll now before the next session begins!

3. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

4. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

5. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

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Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

Enrol in the course here.

6. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

7. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

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  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

8. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

9. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

10. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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Enrol in the course here.

11. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

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