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Published on January 5, 2021

How to Create a List of Passions That Inspire You Always

How to Create a List of Passions That Inspire You Always

Let’s face facts—life isn’t always a 24/7 upbeat and inspiring parade. We face hardships, we get bored, we get discouraged. Maybe we don’t love our job. Maybe we just don’t feel motivated or inspired by our current list of passions and goals.

And it can be really hard to take action or go after the things we want in life when we aren’t feeling inspired.

Instead of waiting and hoping for inspiration to magically come to us, what if we could call inspiration to our door whenever we wanted?

Inspiration Is What Gives You Life

It turns out that we can. Inspiration is what makes you feel alive, what makes you want to take immediate action, and what makes you want to jump out of bed, connect with others, and engage with life more.

When we’re inspired, we breathe life into the different projects and relationships in our lives[1]. We get inspired to buy a gift for our friend or partner. Or we get inspired to take on an extra project at work. Or we get inspired to dance in the middle of the street.

Inspiration is the spark that prompts us to be more involved with life, and the fire that lights that spark is our passions.

When we’re passionate about something, it feels like we can do it endlessly, like when we’re having a passionate conversation until late into the night, or when we’re passionately playing videogames and just have to beat “one more level,” or when we’re passionately dancing at the club.

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And we can actually map those passions to create a formula for inspiration to come at all times.

Even if you feel like you’re just not a passionate person—or that nothing really lights your fire—I’m calling your bluff. Every single person has things that make them come alive, things that turn them on to life itself.

You just may have spent so much time doing unpassionate things in your life that you’ve dulled your sensitivities to your list of passions. However, we can reignite that fire pretty easily.

We just have to explore what you’re sensitive to.

Passions Are in Your Sensitivities

When we’re feeling really inspired, it’s a lot easier to become inspired because we’re sensitive to inspiration and passion in those moments. On the other hand, when we’re not feeling inspired, it can feel nearly impossible to get there.

When we’re children, we’re usually a lot more sensitive to our passions than we are when we’re adults, simply because we get to do more inspiring things. It’s a lot easier to stay inspired when we’re playing games instead of paying the bills or driving in traffic.

However, that means that we can rediscover those passions pretty easily by starting with what we are sensitive to in life and then creating a list of passions.

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Every single person has unique sensitivities that they’ve had since they were born. Some people are sensitive to music, and the right song can change their mood instantly. Other people are sensitive to freedom, and they start to feel trapped very quickly.

Sensitivities are the stuff we feel. They include our passions, but they also include our pain. So, if we’re not feeling particularly passionate, focusing on the passions we can’t access will only make us feel worse about ourselves.

Instead, let’s start with the stuff that kind of sucks.

Map Your Pain to Discover Your Passions

Grab a piece or paper or open up a Word document, and answer the following questions:

  1. What is one of the most challenging or frustrating moments of your life (that doesn’t feel re-traumatizing to think about)?
  2. What were five things you felt in that moment? (e.g. “I felt angry, disappointed, stuck, not good enough, and embarrassed.”)
  3. Now, flip it. What would you have rather felt in that moment? (e.g. “I wanted to feel calm, excited, motivated, worthy, and proud.”)
  4. Take the words from Question #3 and start listing out any time you’ve felt those words in the past. Did you feel them with any particular friends? Did you feel them playing any games or in any hobbies? Did you feel them doing any work projects?
  5. Start to notice patterns in the past and create a list of passions for the future (e.g. “I felt proud on the day of my wedding. Being connected to friends and family makes me feel proud and is a passion of mine.”)

How to Make a Foolproof List of Passions

It might take some finagling to modify those past instances of your sensitivities into present moment experiences. For example, you may no longer engage in that hobby, have that job, or hang out with those friends. So, as you start listing, be realistic about what will work for your current lifestyle.

The important thing to note is you’ve felt lit up in life somewhere before, and we can map the very sensitivities that make you feel alive and lit up, and then replicate that feeling.

Let’s say that one of the words you wanted to feel is “connected.” In the past, maybe you felt connected in deep conversations with friends. Even though it’s unlikely that you’ll have time or space for deep conversations with friends every day, you know that connecting with friends lights you up.

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So, maybe you know that the second you’re feeling uninspired, you send a quick text message off to a close friend. It might not be the long conversation that happened in the past, but it’s sure to give you a little infusion of inspiration.

Or let’s say one of those words is “playful.” You remember feeling playing at the sandbox as a little kid. You’re probably not heading to the playground as an adult, but you know that no-pressure creative time is important to you. Next time you’re feeling uninspired to meet that deadline, you take an hour with your coloring books and then get inspired to finish your work.

Choose Three Things to Do Daily

You may—and hopefully do—have a long list of passions now. Take a look at the list and choose three things on it that you can realistically do every single day. These don’t need to be monumental things. In fact, it’s best if they’re super simple and practical to do daily.

Maybe you choose to dance for three minutes every day before getting in the shower to feel playful. Or maybe you start drinking chamomile tea every night to feel relaxed. Or maybe you start a morning to-do list to feel focused.

It doesn’t really matter what it is, as long as you can realistically do it daily, and it makes you feel some of those words.

The more often you do it, the more sensitive you become to the things that make you feel passionate and inspired, and the easier it is to become inspired at a moment’s notice.

The rest of the passions—that you aren’t committing to daily—become your reserve list. Any time you need a little extra boost, just take a look at that list of passions, and you can feel inspired any time you want.

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Why It Works

The trouble with most passion and inspiration advice is that it’s pretty generic—and it may or may not work for you specifically. However, if we start with your sensitivities and experiences where you’ve already felt those sensitivities, then we have a proven formula that works for you specifically.

Instead of pushing yourself to be someone you’re not, it’s a lot easier to find inspiration in who you already are and what you’re already sensitive to.

If you’ve felt a lot of frustration or pain around isolation, chances are that you’re sensitive to connection and feel more inspired when you’re connected. If you’ve felt a lot of frustration or pain around feeling unsafe, chances are that you’re sensitive to it and feel more inspired when you’re safe.

So, if you’re feeling connected or safe or whatever you need to feel, then you’re going to feel inspired, and we can use that formula to build a life based around your list of passions and what lights you up.

Always Feel Inspired

Just like staying in shape, the best way to get inspired is to never get out of it. The less inspired we feel about life, the less sensitive we are to inspiration. The good news is that we each have our own unique sensitivities and passions for how we feel inspired.

If we make a list of those passions and keep it handy—and even do three things from it every day—then we have a foolproof formula for getting inspired at the drop of a hat, and we’re constantly becoming more and more sensitive to that inspiration every day.

Inspiration doesn’t require a certain job, hours of time, or even a certain amount of money. Even if we only have five minutes free a day, we can do things that we know put us on track for inspiration and new action. Because, when we’re inspired, we’re motivated to take new actions and start changing our lives for the better.

More on Finding Passion in Life

Featured photo credit: DJ Watson via unsplash.com

Reference

More by this author

Mike Iamele

Mike Iamele is a writer, life purpose expert, and brand strategist who helps people map their sensitivities to discover their purpose.

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Last Updated on March 2, 2021

7 Ways to Make Life Changing Decisions

7 Ways to Make Life Changing Decisions

Most people don’t know the profound effects of making life decisions. Often times, we go through life oblivious to what thoughts we are thinking and what actions we are taking. Every single decision we make in our days shapes our current reality. It shapes who we are as a person because we habitually follow through with the decisions we make without even realizing it.

If you’re unhappy with the results in your life right now, making the effort to changing your decisions starting today will be the key to creating the person you want to be and the life you want to have in the future.

If you want to get unstuck from where you are, make use of the 3-Step Guide To Break Free And Design the Life You Want. It’s a free guide that will guide you to break free from your limits and redesign a life that you truly want. You can grab your free guide here.

Now, let’s talk about the 7 ways you can go about making life changing decisions.

1. Realize the Power of Decision Making

Before you start making a decision, you have to understand what a decision does.

Any decision that you make causes a chain of events to happen. When you decide to pick up a cigarette to smoke it, that decision might result in you picking up another one later on to get that same high feeling. After a day, you may have gone through a pack without knowing it. But if you decide not to smoke that first cigarette and make a decision every five minutes to focus your attention somewhere else when you get that craving, after doing this for a week, your cravings will eventually subside and you will become smoke-free.

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But it comes down to making that very first decision of deciding whether or not to pick up that cigarette.

2. Go with Your Gut

Often times, we take too much time to make a decision because we’re afraid of what’s going to happen. As a result of this, we go through things like careful planning, deep analysis, and pros and cons before deciding. This is a very time consuming process.

Instead, learn to trust your gut instinct. For the most part, your first instinct is usually the one that is correct or the one that you truly wanted to go with.

Even if you end up making a mistake, going with your gut still makes you a more confident decision maker compared to someone who takes all day to decide.

3. Carry Your Decision Out

When you make a decision, act on it. Commit to making a real decision.

What’s a real decision? It’s when you decide on something, and that decision is carried out through action. It’s pointless to make a decision and have it played out in your head, but not doing anything about it. That’s the same as not making a decision at all.

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If you want to make real changes in life, you have to make it a habit to apply action with your decision until it’s completed. By going through this so many times, you will feel more confident with accomplishing the next decision that you have in mind.

4. Tell Others About Your Decisions

There’s something about telling other people what we’re going to do that makes us follow through.

For example, for the longest time, I’ve been trying to become an early riser. Whenever I tried to use my own willpower, waking up early without falling back asleep felt impossible. So what I did was I went to a forum and made the decision to tell people that I would wake up at 6 AM and stay up. Within two days, I was able to accomplish doing this because I felt a moral obligation to follow through with my words even though I failed the first time.

Did people care? Probably not, but just the fact that there might be someone else out there seeing if you’re telling the truth will give you enough motivation to following through with your decision.

5. Learn from Your Past Decisions

Even after I failed to follow through my decision the first time when I told people I was going to wake up early and stay up, I didn’t give up. I basically asked myself, “What can I do this time to make it work tomorrow?”

The truth is, you are going to mess up at times when it comes to making decisions. Instead of beating yourself up over it, learn something from it.

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Ask yourself, what was good about the decision I made? What was bad about it? What can I learn from it so I can make a better decision next time?

Remember, don’t put so much emphasis focusing on short term effects; instead focus on the long term effects.

6. Maintain a Flexible Approach

I know this might sound counter-intuitive, but making a decision doesn’t mean that you can’t be open to other options.

For example, let’s say you made the decision to lose ten pounds by next month through cardio. If something comes up, you don’t have to just do cardio. You can be open to losing weight through different methods of dieting as long as it helps you reach your goal in the end.

Don’t be stubborn to seek out only one way of making a decision. Embrace any new knowledge that brings you closer to accomplishing your initial decision.

7. Have Fun Making Decisions

Finally, enjoy the process. I know decision-making might not be the most fun thing world to do, but when you do it often, it becomes a game of opportunity.

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You’ll learn a lot about yourself on the way, you’ll feel and become a lot more confident when you’re with yourself and around others, and making decisions will just become a lot easier after you do it so often that you won’t even think about it.

Anything you decide to do from this point on can have a profound effect later on. Opportunities are always waiting for you. Examine the decisions that you currently have in the day.

Are there any that can be changed to improve your life in some way? Are there any decisions that you can make today that can create a better tomorrow?

Final Thoughts

Some decisions in life are harder to make, but with these 7 pieces of advice, you can trust yourself more even when you’re making some of the most important decisions.

Making a decision is the only way to move forward. So remember, any decision is better than none at all.

More Tips for Making Better Decisions

Featured photo credit: Justin Luebke via unsplash.com

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