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7 Ways You Can Make Time For Your Passion

7 Ways You Can Make Time For Your Passion

“Someday, when I’ve got the time…”

Have you ever said that to yourself? Most of us are great at putting off what we really want to do for someday. When life is less busy, when we “have the time”, when we’ve reached a certain level of income or success.

But the truth is, someday always seems to stay in the near future. We can never quite make it … and we never quite get started following our passions and doing what we really want with our lives.

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If you’re truly passionate about something, you need to get started now. It doesn’t mean you have to quit your job and go for it full-time. It doesn’t mean you need to neglect your family and responsibilities, and it doesn’t mean you need to become an expert overnight. But if you’re truly passionate, you need to carve out some regular time to do what you love.

The key in following your passion is consistency. You need to decide that you’re going to take action, and then take a small step forward on a regular basis. Maybe you’ve always wanted to play the piano. You don’t need to buy a grand piano and play 8 hours per day. Why not start by reading a book about playing the piano? Listening to recordings of expert pianists. Ask a friend to show you the basics. Buy a keyboard and play for 15 minutes every morning. It’s these small steps, done regularly, which will add up to huge results.

The most common excuse I hear about not following our dreams, is that we just don’t have the time. Here are 7 tips to help you make the time to follow your passion.

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Start with a schedule reality-check.

If your days feel completely full and you can’t imagine finding any time to follow your passion, it’s time for a schedule reality-check.

For 3 days, carry a little notebook with you (or use the notepad on your phone) and every 30 minutes, just make a note of what you’re doing.

You’ll probably uncover a few gaps of ‘hidden’ time. Have you ever ‘quickly checked’ Facebook and found yourself surfing aimlessly 30 minutes later? What about watching a few minutes of TV that turns into a couple of hours? These are little chunks of time that can be used to work on your passion.

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Learn to say no.

A completely full schedule can make you feel stuck and unable to follow your dreams. But do you really need to do everything in your schedule? We often take on commitments that we don’t really need to do, and we continue to do them out of habit or guilt. Look back over your schedule from the past month. What items are you really excited about doing and love to do? Those can stay. Everything else should be scrutinized. Do you really have to do this task or can it be delegated? Is there someone who would enjoy that responsibility, or who could do it better than you could? Can you hire someone to do it for you? Is there a way you can do it faster, ask for help, or do it less often? Eliminating even one or two unnecessary activities per month can free up time to follow your passion.

Join a class.

If you haven’t made it a priority to follow your passion before, you might find it hard to stick to your new goal. That’s where a class can be so useful. If you sign up for a class in your interest area, you’re more likely to attend on a regular basis because you’ve committed to a series, and there are other people going through it with you. Plus, you’ll meet other people who share your interests, which can encourage you to keep going long-term. And that leads us to…

Find a Buddy.

It’s easier to stick with a new habit or goal when you’re not alone. Finding a friend who is also interested in the same subject (or even one who has decided to make time to follow their own dreams and goals) can help you stick with it. You can meet up once a week to do an activity together, or even just have a phone call or a coffee to talk about how it’s going for you – and help each other stick to your goals of making time for your passion!

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Maximize your between times.

Waiting at the doctor’s office. Standing in line at the grocery store. Waiting to meet a friend for coffee. There are lots of small bits of ‘between time’ in your day that you can put to use taking action on your passion. You might bookmark sites in your interest area to read during these down times, or a carry a related book that you can read, or even keep a notebook with you to do some planning in these between-times.

Ask for help.

This is a tough one for many of us, but you don’t have to do everything alone. If you’re really serious about following your passion, you need to tell you friends and family about it, and ask them to support you. They might volunteer to babysit so you have a couple of hours to study. Maybe your husband or wife could do the grocery shopping (or another chore) so you have time to work on your passion (and you can return the favor for them later). Telling your family and friends will also open up more connections who share your interests. You’ll never know who they could introduce you to!

Go slowly.

Some people make dramatic changes overnight and suddenly leap into pursuing their passions full-time. For most of us, our ideal life following our passions unfolds slowly, over time. And that’s OK. This slow and steady approach gives us time to learn and become experts, and to grow into our passion. If your goal is to become a television presenter, and you were offered your dream job tomorrow, how good of a presenter would you be? It’s better to learn, practice, and develop your confidence and skills in your new area of interest, continually moving into your dream life, rather than leaping into it unprepared. It all comes back to consistency. So while it probably feels like your dream life isn’t happening fast enough, try to appreciate the journey and be open to opportunities as they arise.

How do you make time in your busy life to pursue your passion? What has worked the best for you?

 

Featured photo credit: http://www.flickr.com/photos/travisrockphotography/6560696273/ via flickr.com

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Last Updated on June 18, 2019

40 Ways to Achieve Peace Of Mind and Inner Calm

40 Ways to Achieve Peace Of Mind and Inner Calm

Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.

The good news is, there’re simple things you can do to calm your thought.

If you want to achieve peace of mind and inner calm, try these 40 simple powerful ways:

1. Listen to Music

Studies have found that relaxing music can help kids with ADHD to be calmer and focus. But it doesn’t matter what genre of music you want to listen to, as long as you enjoy it and it makes you feel relaxed.

Music is food for the soul and an instant way to gain peace of mind.

2. Deep Breathing

When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

Here’re also 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

3. Go for a Walk

Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.

4. Enjoy Nature

Too much concrete is never a good thing. Spending time in nature can actually make you feel younger, happier. Here’s why.

Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.

5. Play with a Pet

Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.

6. Declutter

Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.

Take a look at this article and learn How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.

7. Acceptance

Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

8. Mindfulness

When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell.

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Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

Here you can learn about The Power of Mindfulness.

9. Self Love

The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

Start trying these 30 Ways To Practice Self-Love And Be Good To Yourself.

10. Be True to You

This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency.

Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.

Find out How to Be True to Yourself and Live the Life You Want.

11. Sense of Humor

Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.

12. Love Unconditionally

When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

13. Go for Regular Health Checks

It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.

14. Take Stock

Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.

15. Have Goals

This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals SMART: How to Set SMART Goal to Make Lasting Changes in Life

16. Don’t Take Yourself Too Seriously

This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.

17. Live in the Moment

Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

When we live in the present, the concerns of the past and future can’t worry us.

Here’re some tips on How to Live in the Moment and Stop Worrying About the Past or Future.

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18. Worry Less

We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.”

Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.

Some advice for you who worry often: How to Worry Less: 90% of What You Fear Won’t Happen

19. Be Assertive

You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice.

Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise —  a “win-win” situation.

Learn How to Be Assertive and Stand up for Yourself the Smart Way.

20. Speak Your Mind

Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive.

Ask for what you want in life. If you don’t ask, you don’t get.

21. Enjoy “Me-Time”

Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.

22. Frolic

The free online dictionary describes the word “frolic” as:

“To behave playfully and uninhibitedly; romp.”

All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?

23. Let It Go

There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach (Just like Elsa does!)

When you start to let go of your past, these 10 things will happen.

24. Resist Guilt

Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion.

Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.

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25. Adopt an Attitude of Gratitude

Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

Try these 40 Simple Ways To Practice Gratitude.

26. See Failure as a Learning Curve

Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail?

A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

27. Connect with Others

One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.

28. Test Your Limits

You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.

Learn to step out of your comfort zone: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

29. Find Positive Outlets for Negative Emotions

Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.

30. Slow Down

Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to.

Challenge your impatience, be mindful and enjoy life in the moment.

31. Challenge Your “Shoulds” and “Musts”

Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.

32. Be Kind

It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.

You can try these 29 Ways to Carry Out Random Acts of Kindness Every Day.

33. Don’t Compare

The more we compare, the more we lose ourselves.

Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace.

Focus on your own journey and lose the stress of comparing yourself to what you think is going on in the lives of others. This is a surefire way to eliminate peace of mind.

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34. Affirmations

Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.”

Believe in yourself and remind yourself regularly that you will be okay.

Need some more inspirations to affirm yourself? Here’re 10 Positive Affirmations for Success that will Change your Life.

35. Save a Little Money as Often as You Can

Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.

36. Less Is More

Money buys choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.

37. Perspective

Always  keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important?

More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.

38. Monitor Your Thoughts

Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you.

Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.

39. Stand up for What You Believe In

Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected.

When you change yourself to suit others, you give away your peace of mind.

40. Get Enough Sleep

When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.

Final Thoughts

The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves.

Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

Featured photo credit: sean Kong via unsplash.com

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